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  • Inventive New Ways Your Phone is Probably Wrecking Your Health ... →…
    t Other problems are very firstworldproblems 1 It Can Cause Nomophobia Nomophobia is the fear of being without your phone Maybe you forgot it maybe the battery s down to 5 percent If your phone makes you feel safe and secure the struggle is real and so is the phobia evidently Inventive New Ways Your Phone is Probably Wrecking Your Health You Might Get Rinxiety Phones Are Known to Cause

    Original URL path: http://health.allwomenstalk.com/inventive-new-ways-your-phone-is-probably-wrecking-your-health (2016-04-25)
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  • 10 Ways to Sleep Better ... → Health
    sleep faster and stay asleep none of which require a prescription Here are a 10 ways to sleep better thanks Dr Tom 1 Avoid Caffeine First and foremost it s a good idea to avoid stimulants like caffeine for at least a few hours before bedtime Caffeine is in almost all coffees and teas even decaf and you can also find it in most caramel colored sodas and in chocolate

    Original URL path: http://health.allwomenstalk.com/ways-to-sleep-better (2016-04-25)
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  • 7 Ways to Add Frankincense Oil to Your Beauty Routine ... → Health
    cosmetics It s used for countless things on the body both internally and externally from healing cuts and scrapes to reversing signs of aging and aiding in digestion It has a funky woodsy smell that actually reminds me of an old attic yikes While it doesn t have the most pleasant smell some may really love it it s extremely calming and relieves stress and tension when inhaled Frankincense has numerous uses but this article is about how to use it in your daily beauty routine 1 To Fade Scars My absolute favorite way to use frankincense oil is for fading scars I have pesky acne scares and just dabbing a frankincense carrier oil mixture to the affected area has caused them to fade Perhaps it s my own wishful thinking but frankincense oil has cell regeneration properties which speeds up healing and new cell growth If you have stretch marks add frankincense to a thick body cream and cover the area daily 7 Ways to Add Frankincense Oil to Your Beauty Routine Help Heal Acne To Prevent Fade Fine Lines and Wrinkles Stimulate Hair Growth at the Scalp Tighten and Tone Skin As a Facial Steam Heal Sensitive Gums

    Original URL path: http://health.allwomenstalk.com/ways-to-add-frankincense-oil-to-your-beauty-routine (2016-04-25)
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  • 9 Stretches to Increase Flexibility You Can Easily do at Work ... →…
    energy These great flexibility stretches will definitely help 1 Neck Stretch Slowly bring your right ear to your right shoulder while breathing deeply Repeat this step to the other side while remembering not to raise shoulders up towards your ears Many people carry tension in their neck from cradling the phone to their neck or sitting in a static position for a long time This is one of the easiest

    Original URL path: http://health.allwomenstalk.com/stretches-to-increase-flexibility-you-can-easily-do-at-work (2016-04-25)
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  • How Can You Make Your Environment Healthier? → Health
    now with these easy and ultra effective tips 1 Ban Smoking The best way to combat air pollution in your home is to ban smoking in your home If a visitor is a smoker just ask them kindly to smoke outside and make sure your window is not open close to where they are smoking This is a simple and super effective way to make your environment healthier How Can

    Original URL path: http://health.allwomenstalk.com/how-can-you-make-your-environment-healthier (2016-04-25)
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  • 7 Core Strengthening Exercises ... → Health
    focus on your core strength 1 The Plank This exercise engages all your core muscles Lie down facing the floor Lift your whole body off the floor so that you are supported by your forearms and toes Keeping your body in a straight line pull your belly button in and maintain this position for approximately 30 seconds 7 Core Strengthening Exercises Crunches Ball Crunches Standing Leg Raises Side Bridge Sweeps

    Original URL path: http://health.allwomenstalk.com/core-strengthening-exercises (2016-04-25)
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  • How to Start the New Year off on a Healthier Foot ... → Health
    these goals to achieve better health If you want to make 2016 the very best year you need to focus on your health Health is wealth in every sense and I promise if you prioritize this you will live a more enriched and full life So open your eyes and lace up your sneakers as you read the ways to start the New Year off on a healthier foot 1 Plan It out If you decide to go on a vacation do you just jump in the car and go Or do you book a hotel and make a vacation plan as to where you will go Obviously you have a plan and that is what makes your vacation so successful This goes the same for your health resolution There needs to be a plan to help you to better your health so set a plan and stick with it to have a happier and healthier 2016 How to Start the New Year off on a Healthier Foot Set Achievable Goals Create a List Let Your Goals Be Know Identify What Motivates You to Move Have Fun Becoming Healthier Be Prepared for Struggle 13 Best Ways to Start a New

    Original URL path: http://health.allwomenstalk.com/how-to-start-the-new-year-off-on-a-healthier-foot (2016-04-25)
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  • 9 Ways to Avoid Muscle Soreness after Exercise ... → Health
    the gym first thing and also prevent you winding down properly if you exercise in the evening To help you get the most out of your workout here are 9 Ways to Avoid Muscle Soreness After Exercise 1 Warm up This is the most common tip for those who are doing exercise The better your warm up the more elastic your ligaments will become getting the muscles ready for action

    Original URL path: http://health.allwomenstalk.com/ways-to-avoid-muscle-soreness-after-exercise (2016-04-25)
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