archive-com.com » COM » A » ALLWOMENSTALK.COM

Total: 494

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • How to Stop Yourself from Experiencing Iceberg Stress ... → Health
    consequences 1 Add Reading a Book to Your Daily Routine According to experts reading a book can reduce your stress levels by nearly 70 percent When you read your body relaxes and your mind is focused on the story rather than on your nagging best friend or your naughty toddler Make time each day to read and you may find that your iceberg stress goes down and that you are

    Original URL path: http://health.allwomenstalk.com/how-to-stop-yourself-from-experiencing-iceberg-stress (2016-04-25)
    Open archived version from archive


  • 7 Things Your Eyes Say about Your Health ... → Health
    relatively pain free and since there are many things your eyes say about your health it is a good idea to have your eyes checked regularly That being said sometimes your eyes speak volumes and you don t even need to see an ophthalmologist to know you need to get a checkup from your family doctor At times you can see the problem with your own two eyes 1 Grey Rings Having grey rings around the cornea could indicate a condition known as circumferential arcus While this medical term is quite fancy it simply means that a person has a grey or white ring around their cornea that indicates high cholesterol and high triglycerides Generally cholesterol and triglyceride levels have to be very high for this to happen Therefore if you do notice grey or white rings around your eyes you should make an appointment with your family doctor He or she can order a blood test to check your cholesterol and triglyceride levels If they do come back high you should discuss dietary changes with your doctor Aside from high cholesterol and triglycerides there are many other things your eyes say about your health 7 Things Your Eyes Say

    Original URL path: http://health.allwomenstalk.com/things-your-eyes-say-about-your-health (2016-04-25)
    Open archived version from archive

  • New Ways for You to Get All of the Beauty Rest You Need ... → Health
    of sleep can really harm your health It increase hunger hormones leading to overeating and it interferes with productivity and concentration during the day among other scary things The average woman needs 7 to 9 hours every night Not getting there yet Here are some new ways to help you reach your goal and face each day refreshed and healthy thanks to Shape magazine 1 Get More Exercise during the Day There s conflicted information about whether an evening workout is good for sleep or not However there is a wide body of evidence that proves that getting enough physical activity can improve sleep by as much as 65 percent according to the journal Mental Health and Physical Activity Sleep quality tends to go down as we get older so getting into a good habit now will serve you well in the years to come New Ways for You to Get All of the Beauty Rest You Need Hang out with Your Friends Add Seafood to Your Diet on a Regular Basis Forget the White Noise and Opt for Pink Noise Instead Change the Way You re Breathing Try a Melatonin Supplement Instead of Sleeping Pills Give Your Bed a

    Original URL path: http://health.allwomenstalk.com/new-ways-for-you-to-get-all-of-the-beauty-rest-you-need (2016-04-25)
    Open archived version from archive

  • 7 Tips for Choosing a Doctor ... → Health
    7 tips for choosing a doctor 1 Ask for Recommendations Ask your family and friends about their doctors You want to know about the doctor s bedside manner how they handle different situations and what they have done when they weren t completely sure on a diagnosis Listen to what others have to say about their personal experience with the physicians but don t let one bad review turn you

    Original URL path: http://health.allwomenstalk.com/tips-for-choosing-a-doctor (2016-04-25)
    Open archived version from archive

  • 7 Reasons to Book a Trip to the Doctors ... → Health
    are 7 reasons to book a trip to the doctors 1 You Are Worried The number one reason to make a trip to the doctors is because you are worried about something No matter how trivial you may think your health problems are get some peace of mind and have a professional check you out Often small niggles can be the sign of some greater problem so be reassured that

    Original URL path: http://health.allwomenstalk.com/reasons-to-book-a-trip-to-the-doctors (2016-04-25)
    Open archived version from archive

  • 3. Balanced Diet - Self-Care Tips for Workaholics Who Never Take a…
    you are ingesting then it can work alongside your mind for so much longer and help you to continue your hard core work routines Self Care Tips for Workaholics Who Never Take a Break Listen to Your Body Balanced Diet Me Time Exercise Outside Time Take a Vacation Read More Take Sick Days Bubble Bath Meditation Forgive Yourself Forgive Others Embrace a Hobby Mani Pedi Annual Check up Comfortable Clothing

    Original URL path: http://health.allwomenstalk.com/self-care-tips-for-workaholics-who-never-take-a-break/3 (2016-04-25)
    Open archived version from archive

  • 4. ‘Me’ Time - Self-Care Tips for Workaholics Who Never Take a Break…
    exhaustion and being able to come back from the break and attack a new work task with full gusto Self Care Tips for Workaholics Who Never Take a Break Listen to Your Body Balanced Diet Me Time Exercise Outside Time Take a Vacation Read More Take Sick Days Bubble Bath Meditation Forgive Yourself Forgive Others Embrace a Hobby Mani Pedi Annual Check up Comfortable Clothing Summer in the City Find

    Original URL path: http://health.allwomenstalk.com/self-care-tips-for-workaholics-who-never-take-a-break/4 (2016-04-25)
    Open archived version from archive

  • 5. Exercise - Self-Care Tips for Workaholics Who Never Take a Break…
    need to make a lot of calls why not walk laps of the building while you talk You could also cycle or jog to work every day so that your exercise does not impinge on your prescribed me time outside of your job Self Care Tips for Workaholics Who Never Take a Break Listen to Your Body Balanced Diet Me Time Exercise Outside Time Take a Vacation Read More Take

    Original URL path: http://health.allwomenstalk.com/self-care-tips-for-workaholics-who-never-take-a-break/5 (2016-04-25)
    Open archived version from archive



  •