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  • 8 Unexpected Tips for Living Longer ... → Health
    these tricks However I was talking to my mother in law to be recently She s a former nurse a massage therapist and a naturopath In her office she sees many many older people of both genders and always asks them how they ve come to live such long full lives Some of the answers are what you d expect but as you ll see many of these tips for living longer are surprising and inspiring They all come from real people between the ages of 70 and 80 Take a look and get inspired 1 Own a Pet This is by far one of the most popular tips for living longer my mother in law has heard Whether you rescue a shelter dog get a cat or have a bird having a pet keeps you young You have something that cares for you depends on you and gives you supreme loyalty Plus with dogs or cats or even rabbits and ferrets really you can take your pet for a walk every day That keeps you active promotes exercise and gives you the chance to get to know other people in your neighborhood 8 Unexpected Tips for Living Longer Learn

    Original URL path: http://health.allwomenstalk.com/unexpected-tips-for-living-longer (2016-04-25)
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  • You'll Live Longer by Eating These Foods ... → Health
    Stinky but It s Good for You According to several research studies garlic has been found to contain certain plant compounds that fight the growth of carcinogens in your body For women garlic can help reduce the risk of colon cancer in addition to other types You could eat garlic plain but you can also add it marinades homemade salad dressings soups and sauces You ll get mega flavor and

    Original URL path: http://health.allwomenstalk.com/youll-live-longer-by-eating-these-foods (2016-04-25)
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  • These 21 Infographics Can Help You Live Longer ... → Health
    to offer Note to see an image full size give it a tap 1 22 Ways These 21 Infographics Can Help You Live Longer Live Longer Happier The Scenic Route These Foods Men Get Married How to Live Forever Our Animal Friends The Power of Smiling The Secrets to Living Longer How to Live Forever Who s Helping I m Not Even Sure What M2M Means Make Friends Who Wants

    Original URL path: http://health.allwomenstalk.com/these-infographics-can-help-you-live-longer (2016-04-25)
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  • 7 Ways to Make Your Breakfasts Healthier for You ... → Health
    size Since breakfast is the most important meal of the day make sure you make a healthy choice and start your metabolism strong and steady 1 Start Your Day with Eggs Start your day strong and slim with some healthy lean protein you get with eggs Eggs will have you not only feel amazing but also full Combined with exercise this small choice can help with effective metabolic functioning muscle

    Original URL path: http://health.allwomenstalk.com/ways-to-make-your-breakfasts-healthier-for-you (2016-04-25)
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  • This is How to Keep up Your Energy Levels in Winter ... → Health
    bottle of vino and a bag of pork rinds after work drinking alcohol will not hydrate you but will depress you instead and quickly drain all the energy from you Around 8 glasses of water a day will keep you hydrated and help to flush toxins out of your system If you don t like plain tap or mineral water add a little lime lemon or grapefruit or even frozen

    Original URL path: http://health.allwomenstalk.com/this-is-how-to-keep-up-your-energy-levels-in-winter (2016-04-25)
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  • 3. Vitamin D - 7 Supplements Most Women Should Consider Taking ... →…
    the answer The daily uptake is 5 000 I U and the daily requirements are 400 I U Pick an amount that is right for you Vitamin D can enhance calcium absorption which many women are depleted in anyway Vitamin D has also been linked to a healthier gut and is a preventative measure against mild depression 7 Supplements Most Women Should Consider Taking Probiotics Vitamin D Fish Oil or

    Original URL path: http://health.allwomenstalk.com/supplements-most-women-should-consider-taking/3 (2016-04-25)
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  • 4. Fish Oil or Flax Oil - 7 Supplements Most Women Should Consider…
    levels stress and joint pain Many people with arthritis or who exercise a good bit swear by fish oil as do I I take toxic free fish oil that is also free of allergens to ensure I m not exposing myself to mercury You can also take flax oil to get the same benefits and a high level of Omega 3s like fish oil contains Hemp seed oil is a

    Original URL path: http://health.allwomenstalk.com/supplements-most-women-should-consider-taking/4 (2016-04-25)
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  • 5. Magnesium - 7 Supplements Most Women Should Consider Taking ... →…
    such as hypertension cardiovascular disease and diabetes and is known to be involved in energy metabolism and protein synthesis It is responsible for over 300 biochemical reactions in your body and magnesium is often depleted quicker than any other mineral most often by too much caffeine stress or from diseases like Crohn s and other gastrointestinal disorders that prevent uptake of nutrients The daily recommended amounts are 400 mg and

    Original URL path: http://health.allwomenstalk.com/supplements-most-women-should-consider-taking/5 (2016-04-25)
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