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  • These Things Are Actually Making Your Period Worse ... → Health
    more than Once If you forget to take your pill it could cause irregular spotting and bleeding Not to mention that you could end up pregnant if you re sexually active If you re on the pill make sure you actually take your pills These Things Are Actually Making Your Period Worse You re so Incredibly Stressed You Don t Have a Normal Sleep Schedule You Chug Coffee You Work

    Original URL path: http://health.allwomenstalk.com/these-things-are-actually-making-your-period-worse (2016-04-25)
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  • That Time of the Month? Here's How to Make Your Period More Bearable…
    You don t want to wear pretty white jeans only to find out in the middle of the day that Aunt Flo decided to visit There are plenty of free apps out there that ll help you track your period so it s not a surprise If you know when it s coming then you can prepare for it which will make your days a whole lot easier That Time

    Original URL path: http://health.allwomenstalk.com/that-time-of-the-month-heres-how-to-make-your-period-more-bearable (2016-04-25)
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  • How to Make Your Period End Faster ... → Health
    few ways to make your period end faster 1 Orgasm It doesn t matter if you find a man to sleep with or if you touch yourself Either way orgasming can help your period end faster Why Because it makes your body contract which pushes out all of that blood and tissue faster So if you need a good excuse for masturbating this is it How to Make Your Period

    Original URL path: http://health.allwomenstalk.com/how-to-make-your-period-end-faster (2016-04-25)
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  • Period Facts That You Might Not Know Yet ... → Health
    that you might not know 1 We Release Less than a Cup of Blood When we re on our periods it can feel like all of the blood is draining from our bodies After all it s usually enough to ruin our favorite jeans and pair of underwear However a typical period only releases 2 to 4 tablespoons of blood That s less than one cup Period Facts That You

    Original URL path: http://health.allwomenstalk.com/period-facts-that-you-might-not-know-yet (2016-04-25)
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  • 7 Life Events That Can Lead to a Heart Attack ... → Health
    to medical experts at Good Housekeeping magazine 1 No Milk as a Toddler If you were a toddler that tossed your milk cup on the floor instead of drinking it you could be at a higher risk of a heart attack Research shows that skimping on milk at a young age can mess with your cholesterol levels which ups your risk of developing heart disease as you get older 7

    Original URL path: http://health.allwomenstalk.com/life-events-that-can-lead-to-a-heart-attack (2016-04-25)
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  • 7 Ways PMS Affects Your Digestion and What to do about It ... →…
    digestion is bound to be affected The two hormones estrogen and progesterone are the top two hormones that change the most during your menstrual cycle and both directly affect your digestion as they speed up and slow down at varying points of the month Read up on the ways PMS affects your digestion so you can be ready when your monthly friend stops by for a visit and you can take care of your tummy 1 Constipation Let s just start with one of the most obvious and least fun ways PMS affects your digestion the dreaded constipation Most of think our diets are to blame and while they can be they aren t always the culprit Your hormones can actually influence constipation more than your diet at certain times of the month like during ovulation As progesterone slows down to allow ovulation to happen so do the smooth muscles in your digestive tract that facilitate elimination During this time it s best to consume a good bit of soluble fiber in soft forms like sweet potatoes pumpkin oats raisins applesauce and wild rice All of these will help ensure regularity in a softer way than harsher insoluble foods like

    Original URL path: http://health.allwomenstalk.com/ways-pms-affects-your-digestion-and-what-to-do-about-it (2016-04-25)
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  • Reasons to Switch to Menstrual Cups ... → Health
    interest in menstrual cups is slowly growing Time to examine why you might like to give them a try 1 Longevity One of the best reasons to use menstrual cups is that they last SO much longer than any other kind of sanitary product Whereas tampon users can get through nearly a box a month the average menstrual cup if properly maintained can last for up to ten years Reasons

    Original URL path: http://health.allwomenstalk.com/reasons-to-switch-to-menstrual-cups (2016-04-25)
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  • The Total Energy Makeover That'll Change Your Life ... → Health
    up Natural light helps regulate your circadian rhythm and can do wonders for helping you wake up in the morning Open the shades or curtains and bask in the sunshine for a minute or two and you ll get a jolt akin to a shot of espresso If it s still dark when you wake up invest in a natural light machine that you can turn on when the alarm

    Original URL path: http://health.allwomenstalk.com/the-total-energy-makeover-thatll-change-your-life (2016-04-25)
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