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  • Archive | Atkins Low Carb Diet
    a sugar tax is finally going to be introduced on sugary drinks Read more My Favourite Egg free Breakfasts Tuesday 08 03 2016 Health Science Sport Weight Loss Diet tips Although eggs are a great Atkins friendly food full of protein healthy fats and vitamins and minerals they aren t everyone s favourite Or maybe you want some variety in your breakfasts So here are some of my favourite egg free Atkins breakfasts Read more What s the Difference between Carbohydrates Sugar on Food Labels Friday 26 02 2016 Health Science Sport Weight Loss Diet tips Food labels can be confusing and when following a low carb lifestyle you re counting the carbohydrates you eat But what about sugar You ve probably read all over the media about the dangers of sugar so do you just avoid sugar or is it the total amount of carbs that matter on Atkins Read more Can the foods you eat relieve the symptoms of menopause Tuesday 16 02 2016 Health Science Sport Weight Loss Diet tips As women approach the menopause we can experience certain symptoms which can make our lives a misery You can ease some of these symptoms such as weight gain tiredness hot flushes dry skin and depression by choosing the right foods and avoiding others Read more Have a Happy Low Carb Valentines Day Tuesday 09 02 2016 Health Science Sport Weight Loss Diet tips It s almost Valentine s Day and you may be wondering if you can make a low carb meal for you your loved one without compromising the taste Indeed you can and here are some of my favourite recipes which are sure to impress Read more Low Carb Pancake Day Wednesday 03 02 2016 Health Science Sport Weight Loss Diet tips Pancake Day is next Tuesday 9th February and you may be thinking about ways you can make them a little healthier but making a lower carb pancake doesn t mean you have to compromise on taste they can be even tastier too Read more Motivation Techniques that can Kick start your Results Friday 29 01 2016 Health Science Sport Weight Loss Diet tips For many people the New Year is a great time to start to implement any healthy changes and the first few weeks are normally great in terms of staying on track and feeling motivated Read more 5 Surprising Benefits of following Atkins Wednesday 20 01 2016 Health Science Sport Weight Loss Diet tips Anyone who s followed or is following Atkins will tell you the great benefits of a low carb lifestyle but Atkins has some benefits that aren t as commonly known Read more Are you sugar addicted and what are the signs and symptoms Tuesday 12 01 2016 Health Science Sport Weight Loss Diet tips Research published recently indicated that a reduction in sugar sweetened drinks over the next 5 years could lead to 500 000 fewer cases of people being overweight and one million fewer cases of

    Original URL path: http://uk.atkins.com/community/blog/category/archive.html (2016-04-25)
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  • Sugar Tax to be Introduced in the UK - Atkins Blog | Atkins Low Carb Diet
    government knows the danger of sugary drinks and how they offer no nutritional benefit with lots of health problems associated with them Just this one step will show our nation that sugar IS a problem and hopefully change the perceptions of many families who will start to introduce more healthy drinks in the home It s not even about the extra money per can of Coke for instance it s more about this confirmation in my eyes At the moment sugary drinks make up the biggest source of added sugar in a British child s diet actually 3 times the amount recommended by the World Health Organisation So it ll be great to see this number decline as it did in Mexico when the sugar tax was introduced Plus the tax is thought to raise about 500 million which will go towards school funding specifically PE in primary schools which is a great move As a mum of a 9 year old I do feel this area of education is lacking Another knock on effect will be the reduced cost of obesity related health problems on the NHS The current rate of obesity overweight conditions suggest the cost to the NHS could increase to between 10 billion and 12 billion by 2030 if no action is taken Independent research found that obesity now costs the British taxpayer more than the police prisons and fire service combined Jamie Oliver was one of the main campaigners for the sugar tax and he s reportedly overwhelmingly happy about this decision rightly so Well done Jamie There s no doubt that sugary drinks are linked to a host of health problems including Type 2 diabetes Although this tax isn t going to be introduced for 2 years at least this gives sugary drinks manufacturers

    Original URL path: http://uk.atkins.com/community/blog/sugar-tax-to-be-introduced-in-the-uk.html (2016-04-25)
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  • Favourite Egg Free Breakfasts - Atkins Blog | Atkins Low Carb Diet
    and minerals they aren t everyone s favourite Or maybe you want some variety in your breakfasts So here are some of my favourite egg free Atkins breakfasts Crispbread with Cream Cheese Olives Cherry Tomato Celery This is a super easy breakfast and each Atkins crispbread is only 1 8g carbs Top it with your favourite low carb toppings and it s a great way to get some veggies into your breakfast meal too Hot Flaxseed Cereal A great choice if you re looking for a warming breakfast and it ll increase your intake of heatlhy fats and fibre from the added ground flaxseeds too http uk mealplanner atkins com atkins recipes view recipe html id 6 Bacon Sausage You can have any variation of an English breakfast and just leave out the eggs One of my favourite recipes is to roll the cooked sausage in bacon and then grill until the bacon is cooked Or you can include grilled tomato sautéed mushrooms or even half an avocado tastes great Bacon Tomato and Cheddar Stacks Melting the cheese with the bacon and sliced tomato makes this breakfast a tasty option http uk mealplanner atkins com atkins recipes view recipe html id 34 Cheesy Ham Walnut Roll ups Feel free to sub walnuts for another nut or just omit from the recipe You can even add your own variations such as guacamole chopped red pepper and other veg cut up very small so you can roll it up into the ham http uk mealplanner atkins com atkins recipes view recipe html id 9257 Chocolate Avocado Smoothie This smoothie is so thick and rich it makes a filling and delicious start to the day http uk mealplanner atkins com atkins recipes view recipe html id 9396 I d love to hear your

    Original URL path: http://uk.atkins.com/community/blog/my-favourite-egg-free-breakfasts.html (2016-04-25)
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  • Atkins Weight Loss Blog | Atkins Low Carb Diet
    as the Atkins International Nutritionist and even though I ve worked in the nutrition industry for over 15 years my last 5 years at Atkins have been the most rewarding This is because I whole heartedly believe that low carb diets are the best not only for weight loss but for keeping your health optimal too I love working with people on a daily basis and enjoy watching people click with a healthier low carb lifestyle Many people yo yo diet for years before discovering that Atkins does work and is so enjoyable and easy to stick to I hope you enjoy my blog and please feel free to share your thoughts Sign up for free Categories Health Science Sport Weight Loss Recipe Atkins products Diet tips Archive What s the Difference between Carbohydrates Sugar on Food Labels Friday 26 02 2016 Health Science Sport Weight Loss Diet tips Food labels can be confusing and when following a low carb lifestyle you re counting the carbohydrates you eat But what about sugar You ve probably read all over the media about the dangers of sugar so do you just avoid sugar or is it the total amount of carbs that matter on Atkins Read more Can the foods you eat relieve the symptoms of menopause Tuesday 16 02 2016 Health Science Sport Weight Loss Diet tips As women approach the menopause we can experience certain symptoms which can make our lives a misery You can ease some of these symptoms such as weight gain tiredness hot flushes dry skin and depression by choosing the right foods and avoiding others Read more Have a Happy Low Carb Valentines Day Tuesday 09 02 2016 Health Science Sport Weight Loss Diet tips It s almost Valentine s Day and you may be wondering

    Original URL path: http://uk.atkins.com/community/blog/?page=2 (2016-04-25)
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  • Atkins Weight Loss Blog | Atkins Low Carb Diet
    insights about the Atkins Diet Glad you re here My name is Linda O Byrne I love my job as the Atkins International Nutritionist and even though I ve worked in the nutrition industry for over 15 years my last 5 years at Atkins have been the most rewarding This is because I whole heartedly believe that low carb diets are the best not only for weight loss but for keeping your health optimal too I love working with people on a daily basis and enjoy watching people click with a healthier low carb lifestyle Many people yo yo diet for years before discovering that Atkins does work and is so enjoyable and easy to stick to I hope you enjoy my blog and please feel free to share your thoughts Sign up for free Categories Health Science Sport Weight Loss Recipe Atkins products Diet tips Archive Motivation Techniques that can Kick start your Results Friday 29 01 2016 Health Science Sport Weight Loss Diet tips For many people the New Year is a great time to start to implement any healthy changes and the first few weeks are normally great in terms of staying on track and feeling motivated Read more How Atkins Is Your Lifestyle Take Our Quiz to Find Out Wednesday 27 01 2016 Even if you re not currently following Atkins you may be more aligned with the lifestyle than you think Take our quiz to find out Read more 5 Surprising Benefits of following Atkins Wednesday 20 01 2016 Health Science Sport Weight Loss Diet tips Anyone who s followed or is following Atkins will tell you the great benefits of a low carb lifestyle but Atkins has some benefits that aren t as commonly known Read more Are you sugar addicted and what are

    Original URL path: http://uk.atkins.com/community/blog/?page=3 (2016-04-25)
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  • Atkins Weight Loss Blog | Atkins Low Carb Diet
    Blog News and insights about the Atkins Diet Glad you re here My name is Linda O Byrne I love my job as the Atkins International Nutritionist and even though I ve worked in the nutrition industry for over 15 years my last 5 years at Atkins have been the most rewarding This is because I whole heartedly believe that low carb diets are the best not only for weight loss but for keeping your health optimal too I love working with people on a daily basis and enjoy watching people click with a healthier low carb lifestyle Many people yo yo diet for years before discovering that Atkins does work and is so enjoyable and easy to stick to I hope you enjoy my blog and please feel free to share your thoughts Sign up for free Categories Health Science Sport Weight Loss Recipe Atkins products Diet tips Archive How to Have a Happy New Year on Atkins Wednesday 23 12 2015 Health Science Weight Loss Diet tips When you first switch to the low carb lifestyle social occasions can be daunting because they can present quite a few carb heavy temptations But you ll soon learn that with the right knowledge and mindset you can conquer those cravings Read more Special Atkins Side Dishes for the Festive Season Friday 18 12 2015 Health Science Sport Weight Loss Diet tips Even if you re not a veggie lover I m sure there are some of these tasty low carb recipes which you will enjoy Read more Is carb loading necessary before exercise Monday 14 12 2015 Health Science Weight Loss Diet tips Most of us have come across the theory that sitting down and eating a large carb heavy meal is the best way to prepare for endurance exercise

    Original URL path: http://uk.atkins.com/community/blog/?page=4 (2016-04-25)
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  • Atkins Weight Loss Blog | Atkins Low Carb Diet
    and even though I ve worked in the nutrition industry for over 15 years my last 5 years at Atkins have been the most rewarding This is because I whole heartedly believe that low carb diets are the best not only for weight loss but for keeping your health optimal too I love working with people on a daily basis and enjoy watching people click with a healthier low carb lifestyle Many people yo yo diet for years before discovering that Atkins does work and is so enjoyable and easy to stick to I hope you enjoy my blog and please feel free to share your thoughts Sign up for free Categories Health Science Sport Weight Loss Recipe Atkins products Diet tips Archive Christmas Tactics for Low Carb Followers Friday 04 12 2015 Health Science Sport Weight Loss Diet tips We re almost at that time of year again Christmas and despite the festive fun atmosphere many of us start to panic about how to stay on track and not de rail all our efforts so far this year Read more Low Carb ideas for this Christmas Wednesday 25 11 2015 Health Science Sport Weight Loss Diet tips As today is one month until Christmas day yes I know panic and excitement at the same time it seemed only fitting to post a few of my favourite low carb recipes Read more Does Burning 3500 calories really burn 1lb of fat Thursday 19 11 2015 Health Science Sport Weight Loss Diet tips This little gem of knowledge has been thrown around for many years but is there any truth to it It certainly makes weight loss or making your lifestyle healthier seem like an easy thing to do If this was the case though we d all reduce our intake

    Original URL path: http://uk.atkins.com/community/blog/?page=5 (2016-04-25)
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  • Atkins Weight Loss Blog | Atkins Low Carb Diet
    job as the Atkins International Nutritionist and even though I ve worked in the nutrition industry for over 15 years my last 5 years at Atkins have been the most rewarding This is because I whole heartedly believe that low carb diets are the best not only for weight loss but for keeping your health optimal too I love working with people on a daily basis and enjoy watching people click with a healthier low carb lifestyle Many people yo yo diet for years before discovering that Atkins does work and is so enjoyable and easy to stick to I hope you enjoy my blog and please feel free to share your thoughts Sign up for free Categories Health Science Sport Weight Loss Recipe Atkins products Diet tips Archive Atkins Success for Office Workers Friday 06 11 2015 Health Science Weight Loss Diet tips It s a common problem for any office worker How can you stop the pounds from piling on when you re sat at your desk all day Following the New Atkins nutritional approach is a great way to keep your waistline from expanding Read more Can you have fruit on Atkins Friday 06 11 2015 Health Science Weight Loss Diet tips It s often thought that fruit is a great food for weight loss Whilst most fruits do have the benefits of containing vitamins and fibre they may actually stop you from losing weight Read more 5 Reasons to Try Atkins Pasta Thursday 29 10 2015 Health Science Weight Loss Diet tips One of the best things about Atkins is that you don t have to give up on the foods you love You may imagine that pasta is a no no for a low carb diet but with Atkins Pasta you can incorporate it into

    Original URL path: http://uk.atkins.com/community/blog/?page=6 (2016-04-25)
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