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  • Heed the Humble Avocado - Atkins Blog | Atkins Low Carb Diet
    of avocados whether added to salads mashed into guacamole or cooked in an omelette with some grated cheese on top but I also love the many health benefits of this fruit too So I thought I d highlight a few of these benefits and hopefully talk you into trying one this week if you don t already regularly add them to your shopping trolley Avocados are high in fat which is why some people may avoid eating them but on Atkins your metabolism is switched so you re burning fat for energy So don t fear the fat and it s important to add it to meals Plus avocados don t just contain any old fat but are a good source of oleic acid which is a monounsaturated fat and has been linked to lowered risk of inflammation and maybe even cancer prevention They are also high in fibre which is great for promoting healthy digestion and can even aid with weight loss and keep you feeling fuller Increasing fibre intake is going to prevent constipation and it s a great way of increasing your daily intake of both soluble and insoluble fibre Avocados can optimise your cholesterol levels If you have high cholesterol then you may avoid them due to their fat content but studies have shown that including the fruit in your diet can lower LDL bad cholesterol whilst increasing HDL good cholesterol They may even lower blood triglyceride levels which are an important indicator of heart health They are packed with other nutrients such as energy giving B vitamins and the antioxidant vitamins C E Avocados are a good source of Lutein and Zeaxanthin which are important for eye health So just having ½ an avocado each day is going to increase your overall health and strengthen your immune system If you haven t tried an avocado before then make sure you pick up one that s ripe it should be slightly soft when you squeeze it but not too soft as then it may be black inside and over ripe If you buy ripen at home packs then they take a couple of days to get to the right stage but leave them out of your fridge to ripen Once they re perfect pop them into the fridge to keep them at that stage Half an avocado would be one serving so I tend to cut the avocado lengthways around the pit then pull it apart and eat the half without the stone Then leave the stone in the other half and wrap in clingfilm and refrigerate and it will be fine for the next day I d love to hear your favourite avocado recipes so feel free to share your ideas on our forum http uk atkins com community forums You can also find lots of tasty avocodo containing recipes such as this one http uk mealplanner atkins com atkins recipes view recipe html id 1769 Tweet comments powered by Disqus Related blog entries Atkins

    Original URL path: http://uk.atkins.com/community/blog/heed-the-humble-avocado.html (2016-04-25)
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  • Forums | Atkins diet - Atkins™ Low Carb Diet
    t have a Atkins account Create one Username Password Forgot Login Forums Nutritionist Help View Latest Posts or Search Search Nutritionist Help Toggle Name Last Post Posts Topics 0 Ask question to our team Meet our Science team and Nutritionist

    Original URL path: http://uk.atkins.com/community/forums/?category=7 (2016-04-25)
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  • Ask question to our team | Atkins diet - Atkins™ Low Carb Diet
    1 day ago Last Phil 1 week 1 day ago How much protein and fat on Phase One 81 8 By Charlotte 1 week 2 days ago Last Charlotte 1 week 1 day ago Weight 113 8 By Natasha 2 weeks ago Last Ellen 1 week 2 days ago How much to have of each ingredient 1 2 3 139 20 By Brent 1 week 5 days ago Last Ellen 1 week 3 days ago Is Watkins 40 fits pregnant and breastfeeding women 56 4 By Äßßoudi 1 week 4 days ago Last Äßßoudi 1 week 4 days ago lacto vegeterian need help on meal plan for a week 53 2 By kulvinder 1 week 6 days ago Last Phil 1 week 5 days ago Help with eating Fats since all bladder removal 104 8 By Deborah 2 weeks ago Last Deborah 1 week 5 days ago which stock cubes 51 2 By Carol 1 week 6 days ago Last Ellen 1 week 6 days ago Which carbs figure to use 52 3 By jenny 2 weeks ago Last Ellen 2 weeks ago Cornmeal 50 3 By Jay 2 weeks ago Last Ellen 2 weeks ago bloating and the feeling of hunger 70 4 By Kathy 2 weeks ago Last Kathryn 2 weeks ago kefir 125 7 By hilaryellis50 2 weeks 2 days ago Last hilaryellis50 2 weeks ago milk protein 55 2 By Ksenija 2 weeks 2 days ago Last Phil 2 weeks 1 day ago Unsure if I could do the Atkins diet 76 3 By jennifer 2 weeks 2 days ago Last Ellen 2 weeks 2 days ago just about to start the New Atkins 190 7 By joan 3 weeks 3 days ago Last Ellen 2 weeks 2 days ago Not loosing weight help please n

    Original URL path: http://uk.atkins.com/community/forums/board?board=12&page=2 (2016-04-25)
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  • Ask question to our team | Atkins diet - Atkins™ Low Carb Diet
    Herbal Spice Tea 47 2 By pattakay 3 weeks 3 days ago Last pattakay 3 weeks 3 days ago Atkins Bars during Induction and exercise 112 4 By z mackie 3 weeks 4 days ago Last louise 3 weeks 3 days ago Home made chicken broth net carbs 68 3 By Karen 3 weeks 4 days ago Last Karen 3 weeks 4 days ago Discouraged 98 3 By Pam 3 weeks 5 days ago Last Linda 3 weeks 5 days ago Measurements 1 2 119 12 By Kirsty 3 weeks 5 days ago Last Lesley 3 weeks 5 days ago Induction Meal Plan Example 1 2 174 12 By z mackie 4 weeks ago Last Phil 3 weeks 6 days ago Counting calories 61 1 By z mackie 4 weeks ago Last Kathryn 4 weeks ago Chewinggum with aspartaam 58 2 By Linda 4 weeks ago Last Kathryn 4 weeks ago Phase 1 Vegetarian 65 4 By Naz bux 4 weeks 1 day ago Last Phil 4 weeks ago Weight gain Wk2 phase 1 85 6 By Jackie 4 weeks 2 days ago Last Jackie 4 weeks 2 days ago Eating low carb fruit 130 4 By 1 month ago

    Original URL path: http://uk.atkins.com/community/forums/board?board=12&page=3 (2016-04-25)
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  • Ask question to our team | Atkins diet - Atkins™ Low Carb Diet
    ago pre workout 756 7 By Matthew 2 years 10 months ago Last Linda 2 years 10 months ago Where to start 376 1 By Marylyn 2 years 10 months ago Last Linda 2 years 10 months ago How do I come off Atkins without gaining back weight 438 3 By james 2 years 10 months ago Last Linda 2 years 10 months ago greek yogurt 1 2 3 4 887 23 By Gill 2 years 10 months ago Last patti 2 years 10 months ago Lifetime Dieter 349 4 By patti 2 years 10 months ago Last patti 2 years 10 months ago Answered Please advice 687 8 By Anshna 2 years 10 months ago Last Anshna 2 years 10 months ago Atkins with T9 diet aid pills 496 8 By Miki 2 years 10 months ago Last Linda 2 years 10 months ago Question No Appetite advice please 358 4 By emma 2 years 10 months ago Last emma 2 years 10 months ago Question Full stop after only 10 days 430 4 By Chrissie 2 years 10 months ago Last Phil 2 years 10 months ago Answered Where is there a list of foods I can eat and can t eat I m new Help 989 6 By Katie 2 years 10 months ago Last Katie 2 years 10 months ago Question polyols 882 1 By Charlotte 2 years 10 months ago Last Phil 2 years 10 months ago Answered unsweetened soya milk 1 749 5 By susan 2 years 10 months ago Last Linda 2 years 10 months ago Question Eating for short busts of intense exercise 538 8 By Jo 2 years 10 months ago Last Linda 2 years 10 months ago stuck at 170 pounds 1 2 920 12 By Paula 2 years 10

    Original URL path: http://uk.atkins.com/community/forums/board?board=12&page=125 (2016-04-25)
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  • Ask question to our team | Atkins diet - Atkins™ Low Carb Diet
    2 years 10 months ago Last Chrissie 2 years 10 months ago Question Atkins bars 366 2 By Jo 2 years 10 months ago Last Jo 2 years 10 months ago Question Coconut milk 585 1 By Julie 2 years 10 months ago Last Phil 2 years 10 months ago Answered Whole grain bread etc 477 3 By Phil 2 years 10 months ago Last Linda 2 years 10 months ago Question Confused 388 3 By karencliffe 2 years 10 months ago Last Linda 2 years 10 months ago A Beginner who needs some Advice 389 1 By Anne 2 years 10 months ago Last Linda 2 years 10 months ago calories 358 1 By Kelly 2 years 10 months ago Last Linda 2 years 10 months ago Question Ive worked so hard and not seen any results 404 2 By ashleigh 2 years 10 months ago Last Phil 2 years 10 months ago Question Why Can t I Lose Anymore Weight 871 2 By Cindy 2 years 10 months ago Last Linda 2 years 10 months ago New to Akins need some advice please 528 3 By fay 2 years 10 months ago Last Linda 2 years 10 months

    Original URL path: http://uk.atkins.com/community/forums/board?board=12&page=126 (2016-04-25)
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  • Ask question to our team - Forums
    i will have a cup of tea with heavy cream and xylitol to sweeten it with maybe 1 packet 2 biscuits of the atkins chocolate biscuits However i am losing weight and inches so i know thats a good sign just wanted to make sure http uk atkins com community forums thread 141144 is my portion control okay dis post 265190 Fri 22 Apr 2016 10 44 34 0000 http uk atkins com community forums thread 141144 is my portion control okay dis post 265190 http uk atkins com community forums thread 141078 sugar free chewing gum dis post 265174 I took a photo of the packet ingredients if it helps http imgur com fJFaGPV http uk atkins com community forums thread 141078 sugar free chewing gum dis post 265174 Fri 22 Apr 2016 05 32 58 0000 http uk atkins com community forums thread 141078 sugar free chewing gum dis post 265174 http uk atkins com community forums thread 141146 new to atkins dis post 265146 I am new to Atkins and have a few questions 1 I notice that some of the recipes have ingredients that according to the book and acceptable food list should not be eaten in phase one E g Almond Flour and Blueberries If I have these will I still use weight 2 I don t seem to be losing much weight on the scales but feel as if I have lost weight 3 Can the Atkins shakes be used as a replacement for a meal Thank you and kind regards http uk atkins com community forums thread 141146 new to atkins dis post 265146 Thu 21 Apr 2016 08 52 31 0000 http uk atkins com community forums thread 141146 new to atkins dis post 265146 http uk atkins com community forums thread 141076 does glucosamine have any effect on low carb diet dis post 264912 http uk atkins com community forums thread 141076 does glucosamine have any effect on low carb diet dis post 264912 Wed 20 Apr 2016 03 16 53 0000 http uk atkins com community forums thread 141076 does glucosamine have any effect on low carb diet dis post 264912 http uk atkins com community forums thread 141062 green tea extract dis post 264670 I m still in phase 1 and was wondering whether there is any benefit in taking green tea extract I have lost a total of 11lbs in my first two weeks but realise my weight loss may slow down so was looking for a helping hand That being said I have never felt better and have yoyo d my entire adult life so given I am very comfortable with Atkins I dint want to derail either Any all advice welcome Stella http uk atkins com community forums thread 141062 green tea extract dis post 264670 Mon 18 Apr 2016 04 38 50 0000 http uk atkins com community forums thread 141062 green tea extract dis post 264670 http uk atkins com community forums thread 140994

    Original URL path: http://uk.atkins.com/community/forums/board.xml?board=12 (2016-04-25)
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  • Introduction to our specialist (Linda O'Byrne) | Atkins diet - Atkins™ Low Carb Diet
    well as fielding the nutrition questions regularly sent by email You ll also see her monthly contribution to the Low Carb Times and online blog at uk atkins com as well as contributing to various newspaper magazine and online articles informing others about the benefits of a low carb lifestyle ed note Koen 169324 last edited this post 2 years 10 months ago This discussion is closed to further replies Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non

    Original URL path: http://uk.atkins.com/community/forums/thread/6669/introduction-to-our-specialist-linda-o-byrne (2016-04-25)
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