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  • whipped cream& double cream | Atkins diet - Atkins™ Low Carb Diet
    for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy

    Original URL path: http://uk.atkins.com/community/forums/thread/141200/whipped-cream-double-cream (2016-04-25)
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  • Sally Cinnamon - anaemia | Atkins diet - Atkins™ Low Carb Diet
    b12 injections next week due to pernicious anaemia will this interfere with my diet plans do you think and btw i am on 3 iron tablets a day 6 455 Posts Send PM Linda Reply 3 6 hours 10 minutes ago Sally it shouldn t Atkins is naturally higher in both iron and Vitamin B12 so there shouldn t be any interference It may be worth mentioning to your doctor that you re following Atkins though Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots

    Original URL path: http://uk.atkins.com/community/forums/thread/141192/sally-cinnamon---anaemia (2016-04-25)
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  • Diatomaceous earth | Atkins diet - Atkins™ Low Carb Diet
    but then I have never heard of it being used for such 3 902 Posts Send PM Phil Reply 3 9 hours 46 minutes ago Filter aid Don t inhale the dust It has no nutritional value carbohydrate or otherwise as Lee says it s a mineral substance 13 983 Posts Send PM Ellen Reply 4 7 hours 30 minutes ago I think you re probably being sold a myth Denise These things rarely do what they say With clever advertising and testimonials which are often suspect they make a lot of money for the perpetrators and not much else Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her

    Original URL path: http://uk.atkins.com/community/forums/thread/141188/diatomaceous-earth (2016-04-25)
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  • Lactose intolerant help | Atkins diet - Atkins™ Low Carb Diet
    3 1 week ago The carbs in the lactofree foods are small but as long as you count them then you re fine to include instead of cheese cream etc 10 Posts Send PM Tracy Reply 4 1 day 23 hours ago Thanks even the lactofree can have an adverse effect if used in excess so I ll be using in moderation anyway will remember to count the carbs Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy

    Original URL path: http://uk.atkins.com/community/forums/thread/140946/lactose-intolerant-help (2016-04-25)
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  • Caz | Atkins diet - Atkins™ Low Carb Diet
    I should be eating as a rough guide please I have about another 8 10lbs to lose Thanks ed note c perkins2 2384750 last edited this post 2 days 4 hours ago 6 853 Posts Send PM Kathryn Reply 4 2 days 3 hours ago Look at the Phase 1 guide on this website it will tell you how to get started 13 983 Posts Send PM Ellen Reply 5 2 days ago Just count carbs and follow the rules You don t need to count anything else Just moderate portions of meat and fish plenty of veg a fat serving at every meal and count carbs Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12

    Original URL path: http://uk.atkins.com/community/forums/thread/141172/caz (2016-04-25)
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  • Help please | Atkins diet - Atkins™ Low Carb Diet
    eating the wrong things 2 Posts Send PM Jane Reply 4 2 days 5 hours ago Sorry guys very new to this thought I was posting to nutritionist Thank you for your replies Been eating 3 meals a day always drink plenty of water 2 litres per day Having different meats roasted veggies salads all from the phase one list and I ve counted the carbs 18 to 20g per day The only thing different is I introduced the Atkins bars this week probably had 3 this week but not on same day 3 902 Posts Send PM Phil Reply 5 2 days 5 hours ago Did you reduce the intake of something else when you added the bars Roughly how much protein daily do you think you re eating 13 983 Posts Send PM Ellen Reply 6 2 days 5 hours ago But what amounts Even nutritionists need to know what you re having and in what quantities Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while

    Original URL path: http://uk.atkins.com/community/forums/thread/141170/help-please (2016-04-25)
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  • Lots of business travel - how to manage? | Atkins diet - Atkins™ Low Carb Diet
    menu maybe steak or chicken and ask to swap the potatoes for a salad If lunch menus are all sandwiches etc I ask for an omelette and everywhere has been obliging My first time away I took a couple of atkins bars and some atkins biscuits but there are still not touched I find I have no desire to snack any more long may that continue Good Luck 3 902 Posts Send PM Phil Reply 4 2 days 7 hours ago I haven t been in a hotel or guest house that doesn t do a full English breakfast so bacon egg mushrooms and tomato without the toast should be available In a similar vein what eatery doesn t do a steak or fish with veg or side salad etc or at least a cheese omelette 507 Posts Send PM Ruth Reply 5 2 days 6 hours ago I feel like a bit of a k b when ordering food in cafes restaurants hotels etc like Sally in When Harry Met Sally with all my requirements The thing to bear in mind is that it s you money and if they want your custom they ll oblige As long as you re polite and why wouldn t you be it s fine I get a bit frustrated that they ALWAYS seem to love drowning salads in balsamic reduction despite asking for no dressing found this revolting even before Atkins but I ll live You could have a couple of Atkins bars in your bag for emergencies but it should be manageable Even fish and chip restaurants offer alternatives and I should know we go to enough of these on holidays 13 983 Posts Send PM Ellen Reply 6 2 days 5 hours ago Absolutely true Ruth And for some people it s hard to do but the more you do it the easier it gets you know no chips but extra veg instead please Can you serve the sauce separately can I have a jug of water can i have a knob of butter for the veg what s inntgebsauce flour wise can you do the sauce without flour those kind of things I used to get black coffee in Morrisons and buy one of the little pots of cream they use for the cakes They now don t charge me for the little pot of cream cos I ve told them that often I can use their supplier individual lots Lol They now see me coming Most places are pretty accommodating and if they aren t walk away you re paying Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway

    Original URL path: http://uk.atkins.com/community/forums/thread/141168/lots-of-business-travel---how-to-manage (2016-04-25)
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  • Meal Planner | Atkins diet - Atkins™ Low Carb Diet
    2 3 days 1 hour ago You can t change the meals on there it s static I believe If you download the phase one food list you can use it to put together your own meals http uk atkins com uploads Docs 400530 002 What You Can 20Eat Phase 1 LR pdf Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His weight prevented him from having the knee surgery he needed

    Original URL path: http://uk.atkins.com/community/forums/thread/141158/meal-planner (2016-04-25)
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