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  • Get started now | Atkins Low Carb Diet
    carbs View all Books Books and cookbooks related to the New Atkins Diet View books Where to buy Atkins products can be found at your local Supermarket or Pharmacy in the Diet and Nutrition section Store locator Forum Ask a question or start the dialog with other Atkins followers on our Forum View the Forum Blog Read interesting articles about the diet written by our own nutritionist Linda O Byrne View all blogs or Register and Get started Log in New Atkins Get started Recipes Products Support tools Community Make a selection Home New Atkins Get started Recipes Products Support tools Community Register now Register for Atkins and start losing weight today Lose weight on a healthy low carb diet Easy registration and totally FREE Calculate your BMI and set your goals Access your personalised Meal Plans and support for FREE Register with Facebook I accept the terms and conditions Create my account and send me extra support and advice tailored to my Atkins phase Register with your email address First name Email Password Register now Atkins International New Atkins Diet So what s new How it works What is it like Tools Guides Support tools BMI Calculator Step by

    Original URL path: http://uk.atkins.com/get-started/ (2016-04-25)
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  • Log in | Atkins Low Carb Diet
    locator Forum Ask a question or start the dialog with other Atkins followers on our Forum View the Forum Blog Read interesting articles about the diet written by our own nutritionist Linda O Byrne View all blogs or Register and Get started Log in New Atkins Get started Recipes Products Support tools Community Make a selection Home New Atkins Get started Recipes Products Support tools Community Log in Log in

    Original URL path: http://uk.atkins.com/my-atkins/ (2016-04-25)
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  • New Improved Atkins | Atkins Low Carb Diet
    Community The New Atkins WEIGHT LOSS PLAN So what s new Enjoy more variety Gradually add healthy carbs Never feel hungry with delicious Atkins snacks Get all the support you need absolutely FREE Get started today How it works Welcome to the new improved Atkins the home of truly satisfying weight loss Here you ll find everything you need to know about how and why it really works Watch these fun little films for a quick overview which makes the science behind New Atkins really simple Or if you want a more in depth view explore the wealth of research and evidence we ve captured for you Plus find out what s new about New Atkins and why it s more satisfying than ever To see what it s like to follow New Atkins day by day take a look at Following The Program Phases 1 4 Enjoy Watch the animation Share this video Tweet Select a chapter Why are we getting bigger Why most diets don t work Make your body a fat burning machine What s New about New Atkins View full animation The Program Phases 1 4 For rapid initial weight loss start here The next stage or start here if you have a small amount of weight to lose You re almost there and finding your carb balance for life Your guide to staying slim for life and feeling more energetic Calculate your start Phase Science behind the New Atkins Diet Science and good sense Find out how and why New Atkins works Read more Read the research Over 100 scientific studies have shown that following a healthy diet that s low in carbs is an excellent and safe way to lose weight and stay fit Read more Truth vs Fiction There s lots of talk

    Original URL path: http://uk.atkins.com/new-atkins/ (2016-04-25)
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  • Support Tools | Atkins Low Carb Diet
    a question or start the dialog with other Atkins followers on our Forum View the Forum Blog Read interesting articles about the diet written by our own nutritionist Linda O Byrne View all blogs or Register and Get started Log in New Atkins Get started Recipes Products Support tools Community Make a selection Home New Atkins Get started Recipes Products Support tools Community Here for you FREE tools to help you lose weight Register now BMI Calculator Use this simple tool to work out your BMI That s all you need to get started right now Use the BMI Calculator Step by step guide Simply follow these steps to start losing weight now Get Started Meals made easy Plan a whole week of meals then print off the shopping list Go to the Meal Planner Carb Counter Let us do the numbers for you with this easy to use carb calculator Use Carb Counter Journal This journal will help you keep a record of how you feel Start writing MyProgress Weight Tracker Enter your weight and instantly see your progress on this simple graph Track weight loss Recipes Feeling hungry Search for recipes now Search now Forums You re never

    Original URL path: http://uk.atkins.com/support-tools/ (2016-04-25)
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  • Community | Atkins Low Carb Diet
    s been engrained in our brains that low fat is the healthiest way to eat afterall these have been our guidelines for decades now View Steps to Reduce Your Chance of Developing Type II Diabetes When you eat most digestible carbs are converted into glucose which are absorbed into the bloodstream the pancreas releases insulin to shuttle this glucose which is an entirely natural process View Recent Topics Posted by Ellen today at 03 02 PM Re Breakfast ideas Read the full post Posted by Linda today at 03 01 PM Re Breakfast ideas Read the full post Posted by louise today at 02 50 PM Re Hypothyroid ah so that s what the problem has been Read the full post Posted by James today at 02 46 PM Re Breakfast ideas Read the full post Posted by Lesley today at 02 42 PM Re Breakfast ideas Read the full post View the Forum We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read

    Original URL path: http://uk.atkins.com/community/ (2016-04-25)
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  • Atkins Ready to Drink | Atkins Low Carb Diet
    question or start the dialog with other Atkins followers on our Forum View the Forum Blog Read interesting articles about the diet written by our own nutritionist Linda O Byrne View all blogs or Register and Get started Log in New Atkins Get started Recipes Products Support tools Community Make a selection Home New Atkins Get started Recipes Products Support tools Community The tasty drink that fits your lifestyle New Ready to Drink Bottle More taste handy bottle low in carbs Ready to Enjoy Low in carbs never means low in taste At least not at Atkins Our delicious range of products prove that every day and our new Ready to Drink shakes are no exception These true taste sensations are available in creamy chocolate and refreshing strawberry and with just 3 grams of carbs per serving that s 85 less than comparable drinks And because they come in a handy new bottle you can enjoy them when and where you want as a nutritious snack on the go or a tasty pick me up between meals it is up to you Low in carbs and sugar but high in protein fibre and taste Enjoy Atkins new Ready to Drink shakes today Moments to enjoy the new Ready to Drink Snack without guilt in the morning afternoon evening whenever you want On your way to Before or after your workout Product info Chocolate ready to drink class product Atkins Chocolate ready to drink More details Strawberry ready to drink class product last Atkins Strawberry ready to drink More details This is what Atkins offers Read all about a healthy low carb lifestyle Everything about the Atkins diet Your own diary a carbcounter and meal plans Many delicious recipes The Atkins forum and blog from our own Atkins nutritionist Regsiter for

    Original URL path: http://uk.atkins.com/ready-to-drink/ (2016-04-25)
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  • Welcome to The Carb Counter | Atkins Low Carb Diet
    to have for breakfast lunch or dinner All you need to do is type in the food you want to know about select the quantity you will be using and we will give you an outline of that item s carb content You can also discover the fat and protein content of your dish to create a fuller nutritional picture and all the calculations are done for you so there s no need for you to solve any maths problems Know your carb limits Before you start it s important to be aware of your carb allowance This will depend on which phase of the Atkins diet you are in For example the Induction Phase permits 20g of carbs per day of which 12 15g should come from vegetables and you ll need to bear this in mind when planning your meal As you progress through the diet you will begin to work out your carb tolerance i e the amount of carbs you can consume before you begin to regain weight This information will be very useful when calculating the carb content of your meals as you will have a limit in mind before you start Always read the label It s important to note that our carb counter is only for guidance and as with all nutrient calculators there will be some natural variation depending on the product you use While Atkins can provide you with a fair idea of what your carb intake will be for any given meal you should always consult food labels for data on the nutritional content of your purchases Get inspired We know that some people visit our calculator with a particular meal in mind but you may also be struggling for ideas about what to eat and finding it a challenge

    Original URL path: http://uk.atkins.com/support-tools/carb-calculator.html (2016-04-25)
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  • Don't eat Low Fat AND low carb - Atkins Blog | Atkins Low Carb Diet
    are here Home Community Blog Don t go Low Carb AND Low Fat Don t go Low Carb AND Low Fat Monday 18 04 2016 Health Science Sport Weight Loss Diet tips It s been engrained in our brains that low fat is the healthiest way to eat afterall these have been our guidelines for decades now Yet these guidelines have gone hand in hand with a rise in obesity Type 2 diabetes and many other health problems Many times individuals starting on Atkins are tempted to reduce fat intake too and this can lead to hunger and a distinct lack of results So take a look at your daily intake are you getting dietary fat with each meal If you re eating low fat sources of protein such as chicken breast then make sure you add fat to meals Having fattier sources of protein like salmon or mackerel instead of cod makes for a more satisfying meal Some other good sources of fat include Butter Avocados Olives Fatty fish or meat Oils such as olive Coconut oil Eggs The only type of fat to avoid are unhealthy trans fats which are man made processed fat from junk foods Even saturated fat is fine on Atkins As the body s metabolism switches to burning fat for energy you burn fat including saturated fat and it s processed entirely differently when refined carbs are reduced Of course eat lots of monounsaturated fats too from foods like flaxseeds olive oil salmon etc How do you increase your intake of healthy fats I d love to hear so come and join the conversation on our forum Tweet comments powered by Disqus Related blog entries Atkins Friendly Chicken Dishes Friday 31 07 2015 Health Science Diet tips Chicken is so versatile and enjoyed by

    Original URL path: http://uk.atkins.com/community/blog/dont-go-low-carb-and-low-fat.html (2016-04-25)
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