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  • mgt1640 | Atkins diet - Atkins™ Low Carb Diet
    You don t ever have to go back The choice is yours 1 Posts Send PM mgt0559 Reply 3 1 day 18 hours ago Thanks for the encouragement Lee I feel so inspired to go through the 4 phases 13 983 Posts Send PM Ellen Reply 4 1 day 3 hours ago Well done Never get complacent though Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His weight prevented him from having

    Original URL path: http://uk.atkins.com/community/forums/thread/141166/mgt1640 (2016-04-25)
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  • Anyone want to start Induction? | Atkins diet - Atkins™ Low Carb Diet
    Kathryn Reply 14 1 day 3 hours ago Looks like a low fat diet plan to me you need to eat fat check out this blog http uk atkins com community blog dont go low carb and low fat html Choose fatty meats and avoid lean meat such as chicken breast and white fish as there s next to no fat in those You also need to be eating a LOT of vegetables from the Phase 1 list Try making cauliflower rice cauliflower mash celeriac chips or a big stir fry etc 13 983 Posts Send PM Ellen Reply 15 1 day 3 hours ago Way too low fat Eat fattier meats Chicken breast is not a good Atkins choice Increase veggies and significantly increase fat 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version

    Original URL path: http://uk.atkins.com/community/forums/thread/140860/anyone-want-to-start-induction?page=2 (2016-04-25)
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  • Hopeful Newbie | Atkins diet - Atkins™ Low Carb Diet
    people come across quite brash or even rude I m happy with my experience here so far though Everyone seems friendly 13 983 Posts Send PM Ellen Reply 14 3 days 21 hours ago Well you do get things said from time to time on here that people take the wrong way but they aren t meant the wrong way it s just that you get told the truth and sometimes it s not wrapped up so even then it s best to take the bones of the advice because it could help you and try and ignore the way it s been put over 14 Posts Send PM Shirley Reply 15 2 days 3 hours ago I am where I want to be weight wise Catherine and have been maintaining since early October last year I am still amazed that I managed to lose weight in the first place and seem able to keep it off I still eat largely induction foods which I am happy with and enjoy although I did a modified phase 1 like many others on here and introduced nuts berries and full fat Greek yoghurt a few months into starting Atkins but still kept to around 20 carbs a day I do not really count them precisely now as I know what I can and cannot have and just keep a rough idea in my head I probably never go over about 30 a day and if I want a bit of cheesecake apple crumble or a rum and diet Dr Pepper very occasionally I will have it and then just cut carbs down to 20 for a few days if I have gained a bit I also find that I have to limit Atkins bars to no more than two a week However when I am on holiday if I really want it I have it We travel quite a lot and I usually gain about half a stone but found a tip from Ellen thank you Ellen about having a clear exit strategy really really useful Mine is to return to low carb eating the minute we get back and this works well for me and I can usually lose what I have gained within two weeks Off to Thailand on Thursday and I know the lovely Thai food will be hard to resist 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43

    Original URL path: http://uk.atkins.com/community/forums/thread/141054/hopeful-newbie?page=2 (2016-04-25)
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  • Starting Atkins today | Atkins diet - Atkins™ Low Carb Diet
    I love liver but have stayed away from from it because Atkins says it s high in carbs I have many packages of it from the last three cows we have processed Delia Smith English culinary author says lamb is the best liver taste wise We did eat through the livers of two pigs man they re big I m fine with all offal not everyone is and picking the one with the best taste texture least off notes is the way to smuggle it past fussy people 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad

    Original URL path: http://uk.atkins.com/community/forums/thread/141082/starting-atkins-today?page=2 (2016-04-25)
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  • Atkins with a stent inserted | Atkins diet - Atkins™ Low Carb Diet
    husband He can stick to phase 2 or 3 of Atkins which is less restrictive so he can include lots of vegetables berries pulses and have a slightly lower fat intake Plus keep fat from mainly monounsaturated sources such as olive oil salmon mackerel avocados etc I would advice that he speaks to his doctor prior to changing his diet but small changes as detailed above can only be of benefit to him What s his diet like currently 3 Posts Send PM May Reply 5 3 days 9 hours ago Quote from Linda at Apr 18 2016 01 46 PM Hi May cutting back on sugar and refined carbs can only be of benefit to your husband He can stick to phase 2 or 3 of Atkins which is less restrictive so he can include lots of vegetables berries pulses and have a slightly lower fat intake Plus keep fat from mainly monounsaturated sources such as olive oil salmon mackerel avocados etc I would advice that he speaks to his doctor prior to changing his diet but small changes as detailed above can only be of benefit to him What s his diet like currently Thank you everyone for the comments and advice Phil he s not on a diet for his cardiac problem Linda we live in Jordan and he went to the best cardiologist in the country but he had no follow up with a nutritionist Regarding eating he doesn t each much during the day but eats quite a lot at night Night eating is mainly his problem but he likes bread chips and that kind of thing I cook all the time with olive oil never use anything else as it s so plentiful but thought that was okay to use 13 983 Posts Send PM Ellen Reply 6 3 days 6 hours ago Olive oil is OK but not with lots of carbs Fat and carbs together will pile weight on Fat without carbs is fine 6 455 Posts Send PM Linda Reply 7 3 days ago The trouble with not eating all day is that he ll tend to not have a stopping point at night which can lead to weight gain He d be much better to include small meals or even snacks during the day rather than consuming all his intake in one meal especially if it s carb heavy Olive oil is great for many uses and is allowed on Atkins but he d have to cut out bread chips etc Take a look at the Recipes section above and see if you can find some Phase 3 4 recipes that you think he d enjoy Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such

    Original URL path: http://uk.atkins.com/community/forums/thread/141002/atkins-with-a-stent-inserted (2016-04-25)
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  • Started Yesterday | Atkins diet - Atkins™ Low Carb Diet
    egg with one sausage Salad made from lettuce tomato cucumber half bell pepper with Greek salad cheese and with garlic sauce homemade with full fat mayo Fried mince beef meat balls this e meals were breakfast and dinner I didn t have lunch as work was busy an didn t have time Today I had omelette with 3 mushrooms spring onions small tomatoes and chicken roll with butter Dinner I have a 3 small drumstick with courggette onion tomatoes and some mozzarella and cheddar cheese recipe from Atkins web I had one Coffee with soya milk unsweetened Dessert 100no whipping cream 13 983 Posts Send PM Ellen Reply 33 6 days 18 hours ago It doesn t always work like that and often if you have lost a fair amount you have a to remember to reduce the amounts you eat because your body needs less to function so eating the same amount can have a slowing effect too but how many carbs in the sausage They can vary wildly and some are very high You probably aren t having enough vegetables and probably not enough fat but after all of that it could also just be that your body is doing its thing and losing at its own rate How tall are you 10 Posts Send PM Karolinahen Reply 34 4 days 2 hours ago Hi Ellen sorry for late reply Sausage had 3 5g per two grilled I am more careful with sausages now since your last advice I am having quite a lot of veg to be honest if anything I was worried I ll have too much I am 170cm tall 13 983 Posts Send PM Ellen Reply 35 3 days 23 hours ago OK I think you could do with eating more Not sure about chicken roll what is it and how many carbs Omelet is OK but you aren t having enough veg overall and if you are only having two meals they need to be significant I would fit another meal in somewhere You need to be having around 450g veggies a day with a focus on leafy greens This GS like onions and tomatoes are higher in carbs and should be used to add flavour rather than being the focus You are also very low in fat Fast should be increased butter on veggies mayo on salsas and the like Not sure what you mean about the cream Any cream is limited to 45ml a day and double is lower in carbs and higher in fat that single 1 2 3 4 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn

    Original URL path: http://uk.atkins.com/community/forums/thread/140944/started-yesterday?page=4 (2016-04-25)
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  • Honeymoon is over. | Atkins diet - Atkins™ Low Carb Diet
    Reply 134 4 days 18 hours ago Fantastic Lee Well done 207 Posts Send PM James Reply 135 4 days 16 hours ago Lee that s a wonderful achievement well done 580 Posts Send PM Lee Reply 136 4 days 14 hours ago The help from all of you made it doable Thanks for all the support 162 Posts Send PM jenny Reply 137 4 days 6 hours ago Lee that is such a wonderful achievement you must feel so proud and so good in yourself well done 593 Posts Send PM Helen63 Reply 138 4 days 3 hours ago Lee just Wow If there was an Atkins medal of honour you would receive it Really really well done What a star you are You must feel like a new man 1 2 13 14 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate

    Original URL path: http://uk.atkins.com/community/forums/thread/137930/honeymoon-is-over?page=14 (2016-04-25)
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  • Finishing Carb allowance and Atkins Bread | Atkins diet - Atkins™ Low Carb Diet
    from Lee at Apr 20 2016 03 21 PM Hi Samantha You don t have to get in the full 20 carbs every day You do need to try and get 12 15 every day from fondation veggies though Many folks have troubles with the bars stalling weight loss and they are not real food You might be better off without or at best to use them for an occasional treat Hi Lee Thanks for that I d rather not have the Atkins products but thought I d use them to get rid of carbs I still have left over I will make sure that I do the foundation veg and not stress about finishing the 20g if I cant Thanks again 3 Posts Send PM Samantha Reply 5 4 days 6 hours ago Quote from Kathryn at Apr 20 2016 04 42 PM 20g carbs is a limit not a goal as long as you re getting 12 15g carbs from veg then you re fine Also I d avoid the Atkins products they tend to stall weightloss in a lot of people me included Eat real food instead Hi Kathryn thanks for replying Not having to finish the 20g everyday is a relief I cant stand the idea of forcing food down when I m not hungry I havent been craving the sweet things or bread etc which is great so if I dont have to use the Atkins bars etc then I wont Definitely dont want my weight loss to Stall Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which

    Original URL path: http://uk.atkins.com/community/forums/thread/141116/finishing-carb-allowance-and-atkins-bread (2016-04-25)
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