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  • Read the book..... | Atkins diet - Atkins™ Low Carb Diet
    week 5 days ago Yeah I felt exactly the same until someone mentioned that the book says you can have nuts and seeds after 2 weeks which the website doesn t say anywhere It really is worth the money 13 983 Posts Send PM Ellen Reply 4 1 week 5 days ago Everything isn t explained on the site You can do the diet from the site but the information is more of an overview The book is a good investment 66 Posts Send PM sherylannehoneychurch Reply 5 1 week 5 days ago totally agree Also it was Ellen that mentioned the nuts and seeds so she sent me on the right path Thanks for that Ellen 13 983 Posts Send PM Ellen Reply 6 1 week 5 days ago No not seeds just nuts 66 Posts Send PM sherylannehoneychurch Reply 7 1 week 5 days ago Oh yeah true Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job

    Original URL path: http://uk.atkins.com/community/forums/thread/140958/read-the-book (2016-04-25)
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  • Stuffed Mushrooms Morrisons | Atkins diet - Atkins™ Low Carb Diet
    to the recipe section when I get home From memory it is Italian sausage US Italian sausage is not the same asUK it has a nice fennel flavour fry the sausage meat with some spring onion then add some cream cheese Pile into the mushrooms the tops are dipped in egg then breadcrumbs so you could use crushed pork scratchings Into the oven You could alter the flavour of the meat cheese mix Anyway will add it when I get home Thanks will look at for it then 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad

    Original URL path: http://uk.atkins.com/community/forums/thread/140868/stuffed-mushrooms-morrisons?page=2 (2016-04-25)
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  • Stuffed Mushrooms Morrisons | Atkins diet - Atkins™ Low Carb Diet
    4 Ellen how do you get 10 8 carbs please 48 Posts Send PM anna Reply 4 2 weeks 2 days ago Quote from anna at Apr 08 2016 03 21 PM how do you get 10 8n carbs per mushroom is 1 4 g carb 0 3 are sugars fibre 0 4 Ellen how do you get 10 8 carbs please I ate 2 mushrooms 13 983 Posts Send PM Ellen Reply 5 2 weeks 2 days ago Helen and I were looking at the big stuffed mushrooms which are 10 8 The cream cheese mini mushrooms are one carb Yours will be higher because of the tomatoes Just go by the packaging If It says 1 4 per mushroom that s OK Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins

    Original URL path: http://uk.atkins.com/community/forums/thread/140866/stuffed-mushrooms-morrisons (2016-04-25)
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  • What I had for Easter | Atkins diet - Atkins™ Low Carb Diet
    holidays now blink and then it s summer holidays As soon as my girls are back to school it s autumn and blink again and it ll be Christmas Time to start peeling the sprouts 35 Posts Send PM Helen Reply 8 3 weeks 3 days ago Easter holidays now blink and then it s summer holidays As soon as my girls are back to school it s autumn and blink again and it ll be Christmas Time to start peeling the sprouts 48 Posts Send PM anna Reply 9 3 weeks 1 day ago Quote from Helen at Apr 01 2016 06 45 AM Easter holidays now blink and then it s summer holidays As soon as my girls are back to school it s autumn and blink again and it ll be Christmas Time to start peeling the sprouts well we now have good old baby weather great for us all that burnt meat hahaha yes the bars are great to use when you are feeling you want to join in celebrations just have to work a bit harder to compensate for a few days I have one friday or sat nights it does slow me down but I have already lost 2 5 stone so I am not in a hurry plus trying to tone up on the way 48 Posts Send PM anna Reply 10 3 weeks 1 day ago Quote from anna at Apr 02 2016 05 24 PM Quote from Helen at Apr 01 2016 06 45 AM Easter holidays now blink and then it s summer holidays As soon as my girls are back to school it s autumn and blink again and it ll be Christmas Time to start peeling the sprouts well we now have good old baby weather great for us all that burnt meat hahaha yes the bars are great to use when you are feeling you want to join in celebrations just have to work a bit harder to compensate for a few days I have one friday or sat nights it does slow me down but I have already lost 2 5 stone so I am not in a hurry plus trying to tone up on the way correction I meant Barby as in barbecue broody hen I wont be making babies at 60 hahaha 1 2 href community forums thread thread 140658 page 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since

    Original URL path: http://uk.atkins.com/community/forums/thread/140658/what-i-had-for-easter (2016-04-25)
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  • Shop sauces England...... What are people using please? | Atkins diet - Atkins™ Low Carb Diet
    effected ketosis with me i also use a really good hot chilli sauce from morrisons to spice things up its a morrisons own make habanero chilli sauce 0 2g of carbs per tbsp and only trace of sugar no sugar listed in ingrediants its the best hot sauce ive found to date and goes great with salads hot wings etc its quite hot though so be warned lol 13 983 Posts Send PM Ellen Reply 7 3 weeks 4 days ago or make your own It quite easy and doesn t contain any nasties 6 Posts Send PM Lesley Reply 8 3 weeks 3 days ago Thank you both Richard I am a wimp my partner however wil love that will get some in thank you I bought the seriously delicious Heinz Mayo from Sainsburys 0 on both so happy days 6 853 Posts Send PM Kathryn Reply 9 3 weeks 3 days ago That stuff isn t zero carb by the way as sugar is listed in the ingredients It contains 0 5g carbs per level tablespoon which isn t much Not that you re gonna go overboard on your carbs or anything but just something to bear in mind Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with

    Original URL path: http://uk.atkins.com/community/forums/thread/140614/shop-sauces-england-what-are-people-using-please (2016-04-25)
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  • Constipation | Atkins diet - Atkins™ Low Carb Diet
    need to The latter is quite normal 13 983 Posts Send PM Ellen Reply 3 1 month ago Coconut oil fish oil somebody finds fresh mackerel does the trick etc 7 Posts Send PM kevinandkay Reply 4 4 weeks 2 days ago I swapped dairy for coconut milk and coconut yoghurt the helps keep you regular as does liquorice tea X x 13 983 Posts Send PM Ellen Reply 5 4 weeks 2 days ago Watch the carbs in coconut milk and coconut yogurt some are very low but some are quite high Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I

    Original URL path: http://uk.atkins.com/community/forums/thread/140648/constipation (2016-04-25)
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  • Limited diet so Phase 1 is going to be difficult for me! | Atkins diet - Atkins™ Low Carb Diet
    with your selective eating issues 5 Posts Send PM Christina Reply 3 1 month ago I have a gastroenteritis consultant who has done various extensive invasive tests yuk to say the least Basically I have multiple inflammation and ulceration throughout the digestion as I have Bechet s disease Because of this in 2010 I also had DVT and a TIA So I m also on many prescriptive drugs which doesn t help with body weight And thanks to IBS high fibre foods cause blockages I told him recently that I was going to try the Atkins diet and he said what ever works for you So here we go 593 Posts Send PM Helen63 Reply 4 1 month ago I think you need to find a way to enjoy lower carb veg butter or cheese sauce for eg I did find sauces the hardest thing to adjust to but you can replace say salad cream with Caesar dressing check label I m sorry to hear of your medical issues you may have toilet troubles to start with but our systems usually settle down after a few weeks Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once

    Original URL path: http://uk.atkins.com/community/forums/thread/140624/limited-diet-so-phase-1-is-going-to-be-difficult-for-me (2016-04-25)
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  • Researching for my start next week any help appreciated! | Atkins diet - Atkins™ Low Carb Diet
    content ones you can find ideally 97 or more Again check the labels and if they sausages are say more than 0 5g carb each then I usually give them a wide berth Heck chorizo sausages are great as are Black Farmers too but just watch out for the ones that contain things like apple or honey because you don t want to be having those 6 Posts Send PM Lesley Reply 3 1 month ago Thank you Kathryn have tried heck before I love Heck chicken Italia I am wondering whether butchers sausage would be better unprocessed to Where do they sell Black Farmers sausages please It s annoying I guess to gage carbs for everyday FV I would have thought Atkins would have been more specific Never mind just want to be as accurate as possible with carbs 6 853 Posts Send PM Kathryn Reply 4 1 month ago The carb counter on here is very generic so it s best to stick with your own labels where you can Watch with butchers sausages because they may contain cereal fillers which will bump up the carbs to an unacceptable level I ve had Black Farmers sausages in Sainsburys and Tesco Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled

    Original URL path: http://uk.atkins.com/community/forums/thread/140604/researching-for-my-start-next-week-any-help-appreciated (2016-04-25)
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