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  • Question and another small success yay | Atkins diet - Atkins™ Low Carb Diet
    more than the recomended amount of veggies Is going over veggie carbs a problem if it s a few grams or so I didn t weigh anything I just ate lots of veggies and it was more than I would normally consume 3 902 Posts Send PM Phil Reply 2 1 day 5 hours ago A few grams of green veg carbs won t matter Fruity things like tomato or cucumber maybe more of a problem higher GI 507 Posts Send PM Ruth Reply 3 1 day 5 hours ago I wouldn t have thought cucumber would be a massive issue at about 1g of carbs per quarter Mind you it s not packing the same nutritional punch as leafy greens Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read

    Original URL path: http://uk.atkins.com/community/forums/thread/141174/question-and-another-small-success-yay (2016-04-25)
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  • Phase two - Ongoing Weight Loss | Atkins diet - Atkins™ Low Carb Diet
    Last lorna 4 months 1 week ago No added sugar Smooth dark chocolate from Sainsburys 227 8 By lorna 4 months 1 week ago Last lorna 4 months 1 week ago Portion sizes 159 2 By Ellen 4 months 2 weeks ago Last Ellen 4 months 2 weeks ago Chips cravings 208 4 By Una 4 months 3 weeks ago Last James 4 months 2 weeks ago Novo protein bites 40g bags 156 3 By lorna 4 months 2 weeks ago Last lorna 4 months 2 weeks ago waistline back to feeling tight 229 6 By glo 5 months ago Last glo 5 months ago banana craving 196 6 By petra elmendorf 5 months ago Last petra elmendorf 5 months ago Yoghurt Queries 1 2 412 10 By mrjwpowell 5 months 1 week ago Last Kathryn 5 months 1 week ago Moving to phase 3 Milestone Birthday coming up 138 4 By mrjwpowell 5 months 1 week ago Last mrjwpowell 5 months 1 week ago Dr Atkins New Diet Revolution Book Recipe Querie 141 2 By mrjwpowell 5 months 3 weeks ago Last mrjwpowell 5 months 3 weeks ago Hairloss 202 3 By petra elmendorf 5 months 3 weeks ago

    Original URL path: http://uk.atkins.com/community/forums/board?board=4&page=2 (2016-04-25)
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  • Phase two - Ongoing Weight Loss | Atkins diet - Atkins™ Low Carb Diet
    1 By lianebowen 9 months ago Last Jill 9 months ago how much carb 1 2 425 12 By Cristina 9 months 1 week ago Last Ellen 9 months 1 week ago pins and needles tingling 362 7 By debi 10 months 4 weeks ago Last mkcollins 9 months 2 weeks ago back to Atkins after 2 days of messing up feeling upset 274 4 By heboshy 9 months 2 weeks ago Last Ellen 9 months 2 weeks ago weight gain 261 9 By Lesley 9 months 3 weeks ago Last Lesley 9 months 3 weeks ago greek yogurt 355 5 By nicola 10 months 2 weeks ago Last James 10 months ago Confused about Phase 2 304 8 By Alice 10 months ago Last Ellen 10 months ago Feeling positive 1 2 361 17 By Helga 10 months 1 week ago Last Jessica 10 months 1 week ago How many calories are you eating a day 1 2 3 4 5 1 404 45 By pam 1 year 6 months ago Last Ellen 10 months 2 weeks ago Reason for not losing those last 16 pounds 252 2 By Joyce 11 months ago Last Joyce 10 months 4 weeks

    Original URL path: http://uk.atkins.com/community/forums/board?board=4&page=3 (2016-04-25)
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  • Phase two - Ongoing Weight Loss | Atkins diet - Atkins™ Low Carb Diet
    By 3 years 9 months ago Last Linda 3 years 9 months ago Nearly at 50 pounds 354 3 By 3 years 9 months ago Last 3 years 9 months ago one OWL but struggling with Carb gs 327 1 By Helen 3 years 9 months ago Last Linda 3 years 9 months ago Green Beans fine beans net carb confusion 715 3 By 3 years 9 months ago Last Phil 3 years 9 months ago I ve eaten apples Help 447 1 By 3 years 9 months ago Last Linda 3 years 9 months ago Spirits 696 7 By 3 years 10 months ago Last Linda 3 years 9 months ago Anniversary dinner 406 6 By 3 years 10 months ago Last Linda 3 years 10 months ago Costipation 359 3 By 3 years 10 months ago Last Linda 3 years 10 months ago Close to wavering HELP Please 1 553 6 By Sue 3 years 11 months ago Last 3 years 10 months ago cooking fats 301 2 By 3 years 10 months ago Last Linda 3 years 10 months ago OWL Extended Induction New Year Resolution Continues 390 2 By 4 years ago Last 3 years 10

    Original URL path: http://uk.atkins.com/community/forums/board?board=4&page=13 (2016-04-25)
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  • Phase two - Ongoing Weight Loss | Atkins diet - Atkins™ Low Carb Diet
    Phase two Ongoing Weight Loss View Latest Posts or Search Search Phase two Ongoing Weight Loss 1 2 13 14 Login to Post RSS Subscribe Title Views Replies Last Post Cookbooks 329 4 By 3 years 11 months ago Last 3 years 11 months ago Diary of an Atkins Warrior 461 3 By 3 years 11 months ago Last 3 years 11 months ago OWL Progress Fasteta 305 2 By

    Original URL path: http://uk.atkins.com/community/forums/board?board=4&page=14 (2016-04-25)
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  • Phase two - Ongoing Weight Loss - Forums
    and magnesium purely guess work obviously Try getting plenty of leafy greens avocado and oily fish which are all rich in both Alarm bells always ring for me when people refer to this as high protein It isn t It s high fat moderate protein low carb If anything I eat LESS protein on Atkins than I would ordinarily http uk atkins com community forums thread 140416 leg cramps dis post 259974 Sat 12 Mar 2016 07 26 42 0000 http uk atkins com community forums thread 140416 leg cramps dis post 259974 http uk atkins com community forums thread 140268 after a good nights sleep dis post 259706 My other half just said to me your skin is looking clear and fresh which I have to agree it s not just the weight loss it s my whole wellbeing that I m loving I was breaking out in spots every other week my skin looked dull because of all the carbs I ate regularly I wasnt eating enough vegetables or protein and I think this is where all the fear came from yesterday the thought of going back to stuffing my face with crap does scare me there are certain foods I m missing like apples porridge oats there s a recipe for hot flax seed but can t find it please would someone post it on here for me Thanks again for being here for me I m still a Atkins warrior lol From Jayne Ps I m 5 foot 6 inches I ve reached 11 stone I put in my BMI on the Atkins site and says I should be on phase 3 but I want to lose another half a stone what do I do In total I lost 5 stone in the past five years and to get to goal weight would mean so much X http uk atkins com community forums thread 140268 after a good nights sleep dis post 259706 Wed 09 Mar 2016 02 49 06 0000 http uk atkins com community forums thread 140268 after a good nights sleep dis post 259706 http uk atkins com community forums thread 140252 phase 2 dis post 259280 http uk atkins com community forums thread 140252 phase 2 dis post 259280 Sun 06 Mar 2016 04 45 49 0000 http uk atkins com community forums thread 140252 phase 2 dis post 259280 http uk atkins com community forums thread 140260 i feel like i ve blown it page 2 dis post 259080 http uk atkins com community forums thread 140260 i feel like i ve blown it page 2 dis post 259080 Sat 05 Mar 2016 09 30 06 0000 http uk atkins com community forums thread 140260 i feel like i ve blown it page 2 dis post 259080 http uk atkins com community forums thread 139880 in owl but putting on weight page 2 dis post 257458 http uk atkins com community forums thread 139880 in owl but putting on weight page

    Original URL path: http://uk.atkins.com/community/forums/board.xml?board=4 (2016-04-25)
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  • Phase 2 Food List - Ongoing Weight Loss | Atkins diet - Atkins™ Low Carb Diet
    staticflickr com 2823 12203099356 00b85cd691 c jpg Page 2 http farm4 staticflickr com 3687 12202730853 7788480d5a c jpg This is a link to the Phase 2 Ongoing Weight Loss Web Page http uk atkins com new atkins the program phase 2 ongoing weight loss html Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His weight prevented him from having the knee surgery he needed as he was too heavy So Neil tried

    Original URL path: http://uk.atkins.com/community/forums/thread/125327/phase-2-food-list---ongoing-weight-loss (2016-04-25)
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  • We are having a meatless meal, I need to easy protein. | Atkins diet - Atkins™ Low Carb Diet
    from christine at Apr 16 2016 05 45 PM The family requested Mushroom Stroganoff using sour cream this evening with rice and some veg Any ideas for if this situation arises again Tell them to get on with it 13 983 Posts Send PM Ellen Reply 4 1 week ago I wouldn t worry about the protein You ve had plenty through the day with the rest so just go with the stroganoff Use cauliflower rice and remember cream is limited to 45ml a day You could use mascarpone cheese instead or replace some sour cream for mascarpone because it will come under your cheese allowance rather than cream 108 Posts Send PM christine Reply 5 1 week ago Thank you for the mascarpone tip Ellen I will put that in my note book Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s

    Original URL path: http://uk.atkins.com/community/forums/thread/141034/we-are-having-a-meatless-meal-i-need-to-easy-protein (2016-04-25)
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