archive-com.com » COM » A » ATKINS.COM

Total: 476

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • I feel like I've blown it | Atkins diet - Atkins™ Low Carb Diet
    s best not to weigh yourself too often I realize that weight moves uup and down daily and certainly during the day I expect tomorrow to be horrendous after traveling back to work drinking all the way and crap airline food Maybe not so bad from the airline food because I haven t eaten it but the food in the lounge might hit me a lick No veggies available per say Only proteins Something I have to deal with but iif you know where you are getting into it and deal wiith it as it comes rather than getting bent about iit it s no big deal Just adds another day to get rid of what took me years to accumulate 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional

    Original URL path: http://uk.atkins.com/community/forums/thread/140260/i-feel-like-i-ve-blown-it?page=2 (2016-04-25)
    Open archived version from archive

  • in OWL but putting on weight | Atkins diet - Atkins™ Low Carb Diet
    energy so it could tinues to burn fat 6 Posts Send PM karlavermot2000 Reply 13 2 months ago I have been on phase 1 more then 1 month thank you for the reply 13 983 Posts Send PM Ellen Reply 14 2 months ago Then if you ve started putting on when you went on to phase two you need to look at what you have reintroduced there may be an intolerance there how much you ve introduced of each food if you reintroduce it too quickly your body may not initially cope with the influx of carbs And examine whether you continued to eat what you were eating and added the phase two foods this will increase calorific intake too so you need to swap foods rather than add them 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision

    Original URL path: http://uk.atkins.com/community/forums/thread/139880/in-owl-but-putting-on-weight?page=2 (2016-04-25)
    Open archived version from archive

  • Take aways | Atkins diet - Atkins™ Low Carb Diet
    scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates

    Original URL path: http://uk.atkins.com/community/forums/thread/140004/take-aways (2016-04-25)
    Open archived version from archive

  • 3rd day on phase 2 feeling pretty pleased with myself | Atkins diet - Atkins™ Low Carb Diet
    2 weeks ago Quote from Jayne at Feb 05 2016 08 49 AM I m on holiday I arrived a week ago and leave tomorrow the hotel is a all inclusive help yourself and eat what you want service I was determined to stick to the Atkins because I did so well on phase 1 It has been a nightmare if I m honest having to remember what I d eaten for the day I ve had to guess the quantity of foods on my plate and wished I d brought my scales Yesterday I went over by 5 net carbs the first time I ve been in the red here I was beating myself up thinking I d blown my efforts when I suddenly realised omg I m on holiday I ve not eaten sugar bread milk flour X my eyes have been opened the amount of guess I saw leaving the dining area holding there poor tummies stuffed to the brim with all that food I got to be honest I felt grateful because that would have been me It s not been easy there were times when I wanted that bread but I said no and the outcome is I m starting to really respect and cherish my body and not abusing it Unless you re preparing and cooking it yourself it s impossible to stick to it 100 You are doing as much as humanly possible Well done It d be so easy just to think s d it and throw in the towel but you re obviously reaping the rewards and don t want to jeopardize that Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask

    Original URL path: http://uk.atkins.com/community/forums/thread/139736/3rd-day-on-phase-2-feeling-pretty-pleased-with-myself (2016-04-25)
    Open archived version from archive

  • 3rd day on phase 2 feeling pretty pleased with myself | Atkins diet - Atkins™ Low Carb Diet
    s not been easy there were times when I wanted that bread but I said no and the outcome is I m starting to really respect and cherish my body and not abusing it 593 Posts Send PM Helen63 Reply 2 2 months 2 weeks ago Hi Jayne you should be really chuffed with yourself sounds like you have it all under control Should there be any small gain doesn t sound like there will be it will shift in no time Safe journey home 13 983 Posts Send PM Ellen Reply 3 2 months 2 weeks ago That s brilliant Jayne Well done 144 Posts Send PM mariakk Reply 4 2 months 2 weeks ago Well done Jayne I lost 3 kilograms on my 3 week holiday last July in Bulgaria It was very hot and I guess this helped I also walked a lot more than here I managed not to eat anything which is not Atkins friendly I am sure we can all do it if we are motivated enough Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic

    Original URL path: http://uk.atkins.com/community/forums/thread/139738/3rd-day-on-phase-2-feeling-pretty-pleased-with-myself (2016-04-25)
    Open archived version from archive

  • How to change my goal and other things | Atkins diet - Atkins™ Low Carb Diet
    from the phase one and two lists in phase two 15 Posts Send PM adnilj Reply 4 2 months 3 weeks ago Thanks Helen and Ellen I will definitely look at the recipe for Ellen s crackers Kit 6 455 Posts Send PM Linda Reply 5 2 months 3 weeks ago The new crispbreads are only 21 calories and 1 8g carbs per crispbread so they are very light and this was our intention The way to bulk them up is by adding some tasty low carb toppings They are good with cheese ham hummus phase 2 cream cheese etc If you go to My Profile at the top right near the photo section you should be able to adjust your phase in there 15 Posts Send PM adnilj Reply 6 2 months 2 weeks ago I am really sorry Linda but I have tried to save my new goal but without success My IT skills are not that good so I apologise again but please can you be more specific I can see where I change from imperial to metric measurements and the general update my profile information but just can t see how to change my goal Kit 3 902 Posts Send PM Phil Reply 7 2 months 2 weeks ago change your weight goal on the left at http uk atkins com my atkins profile html Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway

    Original URL path: http://uk.atkins.com/community/forums/thread/139634/how-to-change-my-goal-and-other-things (2016-04-25)
    Open archived version from archive

  • out of ketosis :,( | Atkins diet - Atkins™ Low Carb Diet
    do what it takes to stay on top 13 983 Posts Send PM Ellen Reply 3 2 months 3 weeks ago Ditch the sticks They are unreliable and clearly have an effect on your mood Did you just go on to phase two Did you follow the carb ladder Did you just include one new food at a time and see what the effect was How much have you left to lose 6 455 Posts Send PM Linda Reply 4 2 months 3 weeks ago Doing phase one for 2 weeks is always a good idea to establish ketosis fat burning and get rid of any cravings So do this go to phase one for 2 weeks then start adding carbs back gradually Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional

    Original URL path: http://uk.atkins.com/community/forums/thread/139604/out-of-ketosis (2016-04-25)
    Open archived version from archive

  • I feel silly! | Atkins diet - Atkins™ Low Carb Diet
    but can t find the flaxseed crackers Can someone help 13 983 Posts Send PM Ellen Reply 4 3 months ago http uk atkins com community forums thread 135498 flax mozzarella crackers dis post 223090 35 Posts Send PM Angela Reply 5 2 months 4 weeks ago They sound great many thanks 35 Posts Send PM Angela Reply 6 2 months 4 weeks ago They sound great many thanks 580 Posts Send PM Lee Reply 7 2 months 4 weeks ago Angela you must have liked them double twice over 35 Posts Send PM Angela Reply 8 2 months 4 weeks ago Quote from Lee at Jan 25 2016 03 24 PM Angela you must have liked them double twice over I m impatient on the ipad I click then nothing seems to have happened so I do it again Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock

    Original URL path: http://uk.atkins.com/community/forums/thread/139148/i-feel-silly (2016-04-25)
    Open archived version from archive



  •