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  • Half way there :) | Atkins diet - Atkins™ Low Carb Diet
    mixed with about 50g of ground almonds and 50 g of Parmesan Don t use egg to bread but oil So after stuffing the chicken with the Garlic Parsley butter mix coat the chicken in oil I used cold pressed rapeseed and then in the Parmesan Almond Pork scratching mixture You need to press the mixture down a bit Put the chicken on a lined backing tray and bake 180 degrees about 25 min turning half way It s very filling I had it with mixed salad and could not eat the whole Chicken breast You can use the same breading for sweet and sour chicken The sauce I made for the sweet and sour chicken is made of 2 tbs of passata rice vinegar sweetner xanthan gum and garlic I don t know if I am allowed to post links with recipes here If you need inspiration google Low carb yum Happy cooking 8 Posts Send PM petra elmendorf Reply 5 3 months ago Hello Linda Thank you Yes I have settled and I can see myself doing it for life now I was very scared of the maintenance I think it still will be the hardest part But slowly it s getting better I still have at least 6 months in phase 2 so that is a relief 593 Posts Send PM Helen63 Reply 6 3 months ago Thank you Petra I shall be giving that a go X Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar

    Original URL path: http://uk.atkins.com/community/forums/thread/139364/half-way-there (2016-04-25)
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  • Lost 2lb since new year ???? | Atkins diet - Atkins™ Low Carb Diet
    into my fitness pal so I can keep track but do you know how many grams of fat I should be eating in a day as I m scared of over eating on fat especially with meat Thankyou 13 983 Posts Send PM Ellen Reply 5 3 months ago You won t overeat fat Around 100g is a good starting point 13 983 Posts Send PM Ellen Reply 6 3 months ago you need to follow phase 1 for two weeks to establish ketosis You can then move on to phase two or continue with pohase 1 if you like it and move to phase two when you are about half a stone from your goal 4 Posts Send PM jennyokane Reply 7 3 months ago That s a great help Thankyou so much much appreciated new start tomorrow Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis

    Original URL path: http://uk.atkins.com/community/forums/thread/139350/lost-2lb-since-new-year (2016-04-25)
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  • Phase three - Pre-Maintenance | Atkins diet - Atkins™ Low Carb Diet
    phase 3 121 5 By Helen 1 year 2 months ago Last Ellen 1 year 2 months ago So 1 2 330 18 By Alex 1 year 3 months ago Last jenny 1 year 3 months ago Hi how is everyone in pre or maintenance doing after xmas 1 2 412 19 By 1 year 3 months ago Last 1 year 3 months ago New Scales 145 4 By Alex 1 year 4 months ago Last gordon 1 year 4 months ago I am NORMAL 1 2 389 12 By Tony 1 year 4 months ago Last Tony 1 year 4 months ago Nearly there 1 2 355 19 By Alex 1 year 4 months ago Last Tony 1 year 4 months ago Costly Business trip 201 7 By Tony 1 year 4 months ago Last Tony 1 year 4 months ago 12st7lb and still overweight 1 2 541 19 By Tony 1 year 4 months ago Last Tony 1 year 4 months ago Laughing while I cycle to work 201 7 By Tony 1 year 4 months ago Last Tony 1 year 4 months ago Starting Phase 3 1 2 3 558 27 By Helen 1 year 5 months

    Original URL path: http://uk.atkins.com/community/forums/board?board=5&page=2 (2016-04-25)
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  • Phase three - Pre-Maintenance | Atkins diet - Atkins™ Low Carb Diet
    months ago Etching my way to goal 1 2 3 4 1 405 36 By Helga 2 years 3 months ago Last Ellen 1 year 10 months ago So close 1 2 427 11 By Helga 1 year 11 months ago Last Kathryn 1 year 11 months ago New experiences 272 7 By Jo 2 years ago Last Linda 2 years ago hi just started atkins i am 77kg and 5ft 4 inches 238 2 By deborah 2 years ago Last Linda 2 years ago Six pounds to go 1 2 3 5 6 1 375 53 By Phil 2 years 4 months ago Last paula 2 years ago Answered Energy giving snacks 1 2 3 538 20 By diana 2 years 1 month ago Last Linda 2 years 1 month ago Question eek help confused 239 4 By treela 2 years 1 month ago Last treela 2 years 1 month ago Heading that way 384 3 By Phil 3 years 11 months ago Last Helga 2 years 3 months ago Trying something new 396 4 By Mags 2 years 4 months ago Last Linda 2 years 4 months ago Anxious times 1 2 3 4 5 1 421 46

    Original URL path: http://uk.atkins.com/community/forums/board?board=5&page=3 (2016-04-25)
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  • Phase three - Pre-Maintenance - Forums
    when I reluctantly stood on the scales in work for a weight loss challenge I wasn t expecting the weight on the scales of 14stone 9 1 2lbs I actually thought I was going to be sick I am 5 9 and I probably hid my weight gain with layered clothes and nice size 16 18 clothing Soo upsetting Anyway I gave myself a starting goal of 28lbs and started on Atkins by 16 03 15 I had lost 22lbs My journey continued steadily and by 22 06 15 42lbs 3stone I have pottered along nicely and as of 1 10 15 I have lost 4stone 1 1 4 lbs 57 1 4lbs I am beyond thrilled with myself Thank you thank you thank you Atkins for helping give me my life back I have no doubt that the weekly weight update email and journal have helped me keep focused and this amazing website It sure beats sanding in a queue to be weighed and paying 9 for the pleasure For anyone starting on this journey you will have highs and lows but you can do it Believe in yourself http uk atkins com community forums thread 137910 finally feeling great dis post 240488 Sat 03 Oct 2015 05 08 30 0000 http uk atkins com community forums thread 137910 finally feeling great dis post 240488 http uk atkins com community forums thread 135702 finally back into my size 8 jeans again page 2 dis post 240472 Thats ok because today I m finally back into my size 8 jeans again I think the only thing I m having a small issue with is well its almost a question but how does one get to into maintenance and stay there I have NEVER counted calories really don t want to either maybe somewhere inside I know the answer Keep eating real food I know what to eat and what NOT to eat Any tips or tricks for maintaining http uk atkins com community forums thread 135702 finally back into my size 8 jeans again page 2 dis post 240472 Sat 03 Oct 2015 01 03 31 0000 http uk atkins com community forums thread 135702 finally back into my size 8 jeans again page 2 dis post 240472 http uk atkins com community forums thread 137788 nearly there dis post 240468 My current dilemma is knowing when to stop by stop I mean stop attempting to lose weight rather than maintain I know a few other people Kathryn have got to a certain point above their original goal weight and stopped losing for no apparent reason and that s where I seem to be now I would love to drop the last few pounds to give me that buffer zone so to speak The weight I am now 10 6 is right at the top of the healthy BMI for my height and while I don t think the BMI is a perfect measure I ve started to become slightly

    Original URL path: http://uk.atkins.com/community/forums/board.xml?board=5 (2016-04-25)
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  • First goal reached! | Atkins diet - Atkins™ Low Carb Diet
    a bit but I suppose I must be patient I have another 29 lbs to lose I was 13 St 7 Maybe I should be more careful with starchy vegetables but I do get quite hungry 580 Posts Send PM Lee Reply 5 3 months ago What starchy vegetables Are they on the phase 1 list of allowable foods Starch aka carbs will continue to make you hungry in the long term If you re hungry have a bite of hard cheese or a few olives a boiled egg The hunger will go away soon if you stick to the plan What are you eating now Give us a lift including what and how much you are eating on a daily basis Eating fat in the right amounts is not an enemy It actually slakes your hunger 13 983 Posts Send PM Ellen Reply 6 3 months ago Starchy vegetables Not on phase one 9 Posts Send PM Catherine Reply 7 3 months ago Thanks for the encouragement It s so helpful hearing other people s experiences I find I don t mind being hungry as it reminds me of what I am trying to achieve I have a glass of water with plenty of ice if I can t make the thought of food go away That does the trick usually 13 983 Posts Send PM Ellen Reply 8 3 months ago You shouldn t be hungry though You re doing really well part of remaining on the long haul course is keeping satisfied so you re not tempted to stray Have a babybel or the like if hunger strikes appetite will gradually diminish 180 Posts Send PM Lindsey Reply 9 3 months ago Congrats Catherine great start 4 Posts Send PM saxxyfone Reply 10 2 months 2 weeks ago It s just that my husband threw a few carrots into a stew and I didn t want to offend him I m doing really well and not hungry I usually have a 1 egg omelette with cheese and a handful of rocket for breakfast maybe avocado for lunch and chicken or meat for dinner with leafy vegetables I also drink coffee with a splah of cream I m eating much less than I used to and I ve lost 12 lbs in 3 weeks which I am very happy with The cheese and olives advice is very good sometimes cheese with butter on it It s difficult to get hubby to understand but I think I m getting through to him All advice and encouragement much appreciated 1 2 href community forums thread thread 139342 page 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and

    Original URL path: http://uk.atkins.com/community/forums/thread/139342/first-goal-reached (2016-04-25)
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  • Pre-diabetes and 16:8 intermittent fasting | Atkins diet - Atkins™ Low Carb Diet
    also doing it says she feels very full and does less snacking but the evenings are a bot of a challenge The theory is an improvement in insulin sensitivity and reduced blood glucose and insulin levels by extending the time period where you are drawing on reserves rather than adding to them So if you have stalled a bit or have elevated blood glucose levels it may be worth a try 580 Posts Send PM Lee Reply 2 3 months 1 week ago Phil I know nothing about glucose levels and what is good or bad 2 days before Christmas my fasting level was 90 Good bad or just ok 3 902 Posts Send PM Phil Reply 3 3 months 1 week ago That s OK 99 or below is normal according to http www niddk nih gov health information health topics Diabetes diagnosis diabetes prediabetes Pages index aspx About a third of middle aged men were below 95 in one study so you re at the right end of the scale 580 Posts Send PM Lee Reply 4 3 months 1 week ago I was just looking at my levels from last year and three years ago along with my cholesterol levels It s a wonder I didn t go diabetic or have a heart attack Much improvement over what I used to be and big leap since starting atkins 3 902 Posts Send PM Phil Reply 5 3 months 1 week ago Yeah funny how all these unhealthy foods are improving our health Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates

    Original URL path: http://uk.atkins.com/community/forums/thread/139290/pre-diabetes-and-16-8-intermittent-fasting (2016-04-25)
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  • New chocolate in Tesco - Chocologic brand | Atkins diet - Atkins™ Low Carb Diet
    Link to Tesco site The dark one has 18 7g carbs per 100g about half of which are polyols I haven t had any digestive issues and I m fairly sensitive to sugar alcohols Is this ok on phase 2 Phil Thanks in advance 1 Posts Send PM Sandra Reply 4 4 months 1 week ago Quote from lorna at Dec 13 2015 11 17 AM Quote from Phil at Dec 11 2015 03 49 PM A stevia sweetened no added sugar brand has appeared relatively low carb and with various fibre additives like inulin and oligofructose The bars are 80 grams for 1 20 currently so about the same as Lindt at 1 50 for 100g when on offer Link to Tesco site The dark one has 18 7g carbs per 100g about half of which are polyols I haven t had any digestive issues and I m fairly sensitive to sugar alcohols Is this ok on phase 2 Phil Thanks in advance 207 Posts Send PM James Reply 5 4 months 1 week ago hmm i might get a bar or two in for christmas at least i can have a few squares of chocolate while everyone else is stuffing roses etc Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins

    Original URL path: http://uk.atkins.com/community/forums/thread/138892/new-chocolate-in-tesco---chocologic-brand (2016-04-25)
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