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  • Help!! - Fat & Calorie issues whilst adding Carbs | Atkins diet - Atkins™ Low Carb Diet
    same 47 Posts Send PM mrjwpowell Reply 3 4 months 2 weeks ago Ahh so my protein plus carbs doesn t have to equal fat anymore it should get lower as i was told i needed to keep my fat up to still lose weight 13 983 Posts Send PM Ellen Reply 4 4 months 2 weeks ago It s recommended on phase one but if you carried on doing that as you add carbs back you would just end up increasing calories When you reduce carbs as in phase one your body burns fat for fuel because there is not carb supply As you increase carbs therefore you need to reduce fat otherwise you will give your body enough carbs to run on and it will store the fat So if you are on 65 carbs a day then you would need to reduce fat by approx 20g a day It s not exact but its about swapping foods rather than adding them in You should still lose on phase two but it will be slower 47 Posts Send PM mrjwpowell Reply 5 4 months 2 weeks ago I understand now thanks so much Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins

    Original URL path: http://uk.atkins.com/community/forums/thread/138858/help---fat-calorie-issues-whilst-adding-carbs (2016-04-25)
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  • Phase 3 - What foods to add??? | Atkins diet - Atkins™ Low Carb Diet
    fat dairy like Greek yoghurt cottage cheese Then try introducing pulses like lentils or make your own hummus with chickpea for instance Quote from mrjwpowell at Nov 16 2015 12 58 AM Hi I ve been looking through the posts to try and find out what foods I should be re introducing in this phase but I haven t found any so far like on phase 2 where you have a list But I have seen that people have introduced curry and beef stew s etc Am I right in thinking we can eat what we want as long as it s a small portion and we keep an eye on it to make sure it doesn t affect us but try to steer clear of the obvious like rice etc Any help with this as soon as possible would be great as I m starting in the morning 2 Posts Send PM Millie Reply 7 5 months ago Hi I am in the same situation having lost 8 kg over 10 weeks very happy indeed and now wanting to just lose a wee bit more before Christmas I am still doing ok on my meat fish leafy veg greek yog blueberry egg and two days a week when I have a social occasion and eat a scone or even some icecream but I a ready to extend my diet and am a bit lost as to where to start I would also like to start baking without sugar can anyone recommend a good recipe with something called Guava Syrup there is so much info on the internet that I am getting lost in it all Anyone good luck to you Mrjwpowell and hope you get into Phase3 over the next few weeks 3 902 Posts Send PM Phil Reply 8 5 months ago Guava syrup is just a sugar solution Try http www ruled me keto recipes dessert or see if Dana Carpender has anything you fancy 2 Posts Send PM Millie Reply 9 5 months ago thanks very much for that link ive not really craved sweet too much but it would be fun to make something that wasn t too sugarey Quote from Phil at Nov 19 2015 09 13 AM Guava syrup is just a sugar solution Try http www ruled me keto recipes dessert or see if Dana Carpender has anything you fancy 507 Posts Send PM Ruth Reply 10 5 months ago Quote from Millie at Nov 19 2015 09 31 AM thanks very much for that link ive not really craved sweet too much but it would be fun to make something that wasn t too sugarey Quote from Phil at Nov 19 2015 09 13 AM Guava syrup is just a sugar solution Try http www ruled me keto recipes dessert or see if Dana Carpender has anything you fancy If you re not craving it that s a good thing clearly You could try Da Vinci sugar free carb free syrups

    Original URL path: http://uk.atkins.com/community/forums/thread/138608/phase-3---what-foods-to-add (2016-04-25)
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  • Fat Ratio - Difference from phase 1 and 2 | Atkins diet - Atkins™ Low Carb Diet
    PM mrjwpowell Reply 5 5 months 1 week ago I get it now thank you so much 580 Posts Send PM Lee Reply 6 5 months 1 week ago Phil Where does this chart come from 3 902 Posts Send PM Phil Reply 7 5 months 1 week ago Version of calorie progress through Atkins diet phases for men from The Art and Science of Low Carbohydrate Living by Stephen Phinney and Jeff Volek 580 Posts Send PM Lee Reply 8 5 months 1 week ago This chart appears to advocate a higher ratio of fat to protein as do many of the people on this forum I wonder why the meal tracker on the US site seems to be just the opposite ratios For me it recomends a daily maximum of 204g protein and 140g fat for phase one 3 902 Posts Send PM Phil Reply 9 5 months 1 week ago Quote from Lee at Nov 16 2015 11 36 AM This chart appears to advocate a higher ratio of fat to protein as do many of the people on this forum I wonder why the meal tracker on the US site seems to be just the opposite ratios For me it recomends a daily maximum of 204g protein and 140g fat for phase one I don t know apart from the possibility that they are individual maxima that don t apply 140g of fat is 1260 calories 204 of protein is 816 calories Add them up you get 2076 of which protein is 39 3 My observations would be that 2076 is higher than typical Atkins weight loss intake 39 protein is bordering on excessive Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our

    Original URL path: http://uk.atkins.com/community/forums/thread/138574/fat-ratio---difference-from-phase-1-and-2 (2016-04-25)
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  • Re: weight or water | Atkins diet - Atkins™ Low Carb Diet
    more which I dropped as soon as the dreaded monthly came to an end On another note am starting to think I might have found my carb tolerance because I am now just under half pound less than when I first wrote this post Any suggestions as to what to do now 13 983 Posts Send PM Ellen Reply 5 6 months ago What is your carb tolerance 4 Posts Send PM lorrainedawson Reply 6 6 months ago Hi I presume any between 30 and 60 I have tried cutting back to 20 but only managed few days might be in my head but I was so hungry on 20 and didn t seem to make a difference I have weighed myself today and still at 133 pound Would love to shift another half stone but I feel am stuck 13 983 Posts Send PM Ellen Reply 7 6 months ago Presume Have you not worked through the phases There s a big difference between 30 and 60 especially if you are carb intolerant which most people aren t You need to start at 25 a measured 25 And then gradually increase 5 carbs at a time in phase 2 But even then you should follow the carb ladder There could be a food which you can t tolerate and how would you know unless you do it properly 13 983 Posts Send PM Ellen Reply 8 6 months ago You start on 25 carbs adding in the first food on the carb ladder I think it s either berries or nut and seeds but just one And if after a few days everything is OK then add something else in After a week or so then you can increase to 30 carbs and so on 47 Posts Send PM richard Reply 9 5 months 3 weeks ago why so much pressure on moving through the phases i went from nearly 16 st to 12 5st staying on a normal keto diet phase one and have absolutely no desire to add berry s or nuts or seeds to my diet as i simply dont like them nor will i be adding bread pasta cerial etc 3 902 Posts Send PM Phil Reply 10 5 months 3 weeks ago the phases are to give you a soft landing to maintenance If you can continue with your present approach for life then that wouldn t need the ladder approach Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read

    Original URL path: http://uk.atkins.com/community/forums/thread/137774/re-weight-or-water (2016-04-25)
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  • Just started | Atkins diet - Atkins™ Low Carb Diet
    away with 100 or over but some struggle with more than 50 so its important to find your own 6 455 Posts Send PM Linda Reply 5 6 months ago Whether you start on Phase one or Phase three is your decision As Ellen says phase one will kickstart your weight loss and enable you to add back carbs slowly so you continue to lose weight As you only have 6lbs to lose you could potentially lose the majority of this in phase one so could add back carbs a little faster in 10g increments However if you chose to you could start in phase 3 at 40g carbs Weight loss would be slower although not necessarily if you ve previously had a high carb diet but you ll have a greater choice of foods too How is your diet currently and do you eat a lot of refined sugary carbs Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy

    Original URL path: http://uk.atkins.com/community/forums/thread/138074/just-started (2016-04-25)
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  • Finally feeling great!! | Atkins diet - Atkins™ Low Carb Diet
    myself Thank you thank you thank you Atkins for helping give me my life back I have no doubt that the weekly weight update email and journal have helped me keep focused and this amazing website It sure beats sanding in a queue to be weighed and paying 9 for the pleasure For anyone starting on this journey you will have highs and lows but you can do it Believe in yourself 13 983 Posts Send PM Ellen Reply 2 6 months 3 weeks ago Wonderful post Lorraine Well done 353 Posts Send PM Lesley Reply 3 6 months 3 weeks ago Excellent well done 6 853 Posts Send PM Kathryn Reply 4 6 months 3 weeks ago That s great to hear well done Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New

    Original URL path: http://uk.atkins.com/community/forums/thread/137910/finally-feeling-great (2016-04-25)
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  • Finally back into my size 8 jeans again! | Atkins diet - Atkins™ Low Carb Diet
    i have had that little extra cream in my coffee because I bought it at a coffee shop or I have eaten too many carbs it happens I think a lot of us here are stress or emotional eaters Its good that you recognize this Do not be hard on yourself During this time of weight management lifestyle change life happens We are all human and NOBODY is perfect and do not stop living life as you go through this journey All anyone can do is strive to do better the next day Is there really anyone out there that is truly happy to stay the same each and every day I hope not because then that means they have given up on life You are doing terrific and a big hug goes out to you 13 983 Posts Send PM Ellen Reply 12 9 months 4 weeks ago Sorry to hear you re having such a bad time The latter voice is definitely the best to listen to Don t make it an excuse but do be kind to yourself If you re managing to hover around three poiubds above lowest its not the end of the world You re doing great 15 Posts Send PM Lorraine Reply 13 6 months 3 weeks ago Sorry to hear you re having such a hard time Be kind to yourself give yourself a few pounds you can play with It isnt the end of the world and keep thinking of what you achieved so far Take carex 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad

    Original URL path: http://uk.atkins.com/community/forums/thread/135702/finally-back-into-my-size-8-jeans-again?page=2 (2016-04-25)
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  • Nearly there... | Atkins diet - Atkins™ Low Carb Diet
    dealt with it Siobhanxx 6 853 Posts Send PM Kathryn Reply 2 7 months ago Hi Siobhan nice to hear from you again You are right in that I haven t lost a single pound this year and to be honest I ve stopped worrying about it I guess my body just wants to be 178lbs and nothing less I have got smaller though with my workouts w it s a personal trainer so that has at least been worthwhile I ve lost a dress size this year without losing any pounds so perhaps it s time to stop worrying about numbers on a scale 64 Posts Send PM 147053 Reply 3 7 months ago Ah exercise my one nemesis To be fair I am quite active and occasionally swim and do a form of Pilates but it s not something I ve built into my routine My thinking was one thing at a time Yes I know I really am happy with the way I look though in clothes and out of them I know it sounds narcissistic but I actually smile when I look in the mirror which I m doing a lot more of now instead of avoiding them The number thing is something I either need to get to or get over I feel like a scaloholic at the moment I just want those numbers to add up Sx 6 187 Posts Send PM Jo Reply 4 7 months ago Hi Siobhan it sounds to me as though you have got where you need and want to be the only thing which is disagreeing is the number on the scales Well tough don t let the scales dictate when you should be satisfied or not If you feel and look great you re there Well done 13 983 Posts Send PM Ellen Reply 5 7 months ago I m with Jo here If you re happy with your look why let a machine dictate otherwise 64 Posts Send PM 147053 Reply 6 7 months ago I know I know I know I m banging my head against the wall as I type particularly as its exactly what I d say to some one else I m not quite sure what I m expecting to happen when I see the magic number A fanfare perhaps Maybe I just needed to get back on here and get a good talking to Does that mean I m in phase four then Sx 6 853 Posts Send PM Kathryn Reply 7 7 months ago You could always buy a different set of scales that may weigh you a bit less 13 983 Posts Send PM Ellen Reply 8 7 months ago I would say so The powers that be are very good at trying to pigeonhole people like weights and bmi etc but the fact is we are all individuals Most people would look at the right number on the scales and still be unhappy with what they see Lol

    Original URL path: http://uk.atkins.com/community/forums/thread/137788/nearly-there (2016-04-25)
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