archive-com.com » COM » A » ATKINS.COM

Total: 476

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Benefits of Weight Training | Atkins diet - Atkins™ Low Carb Diet
    of weight training Weight training has several benefits for both men and women 1 It builds tones muscle which raises your metabolism 2 It keeps you from getting sagging skin during weight loss because muscle holds skin tighter than fat 3 You look great You can be a higher weight but smaller size since muscle is more dense 4 It helps keep your lymphatic system working properly 5 It builds denser stronger bones Cribbage Master 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as

    Original URL path: http://uk.atkins.com/community/forums/thread/137376/benefits-of-weight-training?page=2 (2016-04-25)
    Open archived version from archive

  • Atkins and Gout | Atkins diet - Atkins™ Low Carb Diet
    friend I ve only met him in person once at the home of another friend that belongs to the same forum we all frequent All of us live many miles apart several hundreds in fact and all of us are involved in timber in some way or another I will actually be traveling to his home when I m off the rig this time for a sawmilling get together Yeah I know but we all need our hobbies It s better than spending all my time in a bar I ll talk about all of this with him then It will actually be a challenge for me to eat right amidst all of the home style southern cooking that will be served up There will be folks there from many different states Denise when I think about gout it males me think of my brother He suffered from gout too before succumbing to a heart attack I truly believe his was from poor diet because he didn t drink but his cholesterol was horrendous Not sure all of this had any point to it Just yammering I suppose 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift

    Original URL path: http://uk.atkins.com/community/forums/thread/139608/atkins-and-gout?page=2 (2016-04-25)
    Open archived version from archive

  • Cholesterol Update | Atkins diet - Atkins™ Low Carb Diet
    it s a genetic issue I have re introduced butter between the 5 6 and 8 0 readings but I have mostly stuck to the good fats and leaner meats during that time so I doubt the butter is to blame because I don t have a lot of it The word statins has been mentioned by my doctor but I refuse to take them I might have to rethink that if I m diagnosed with FH but I ll have that battle when I need to 180 Posts Send PM Lindsey Reply 14 2 months 1 week ago Good luck Kathryn keep us posted x 17 Posts Send PM Beverley Reply 15 2 months 1 week ago I hope you get everything sorted Kathryn 3 902 Posts Send PM Phil Reply 16 2 months 1 week ago Is at a lot of LDL that does this ie which element changes when it fluctuates 6 853 Posts Send PM Kathryn Reply 17 2 months 1 week ago Yes LDL is alway the one that goes up no problems with trigs they are pretty low at 0 8 to 1 0 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on

    Original URL path: http://uk.atkins.com/community/forums/thread/137780/cholesterol-update?page=2 (2016-04-25)
    Open archived version from archive

  • Bad Smelling/Tasting Vagina | Atkins diet - Atkins™ Low Carb Diet
    Send PM Anna Reply 2 2 months 1 week ago It could be a simple issue of pH balance Feminine washes are available over the counter for those intimate moments If it persists you may want to consult your physician to rule out possible underlying issues ed note Anna 2280568 last edited this post 2 months 1 week ago 6 853 Posts Send PM Kathryn Reply 3 2 months 1 week ago Your comment you eat a lot of meat worries me Atkins isn t a high protein diet it s high fat moderate protein low carb Meat portions for the average woman should only be 4 5oz at each of 3 meals Excess protein that the body can t use will cause bad breath 3 902 Posts Send PM Phil Reply 4 2 months 1 week ago I m guessing you re in America and ought to be on http www atkins com plans and groups given the Atkins 40 and the weight in pounds Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds

    Original URL path: http://uk.atkins.com/community/forums/thread/139882/bad-smelling-tasting-vagina (2016-04-25)
    Open archived version from archive

  • To salt or not to salt... | Atkins diet - Atkins™ Low Carb Diet
    Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His

    Original URL path: http://uk.atkins.com/community/forums/thread/139542/to-salt-or-not-to-salt (2016-04-25)
    Open archived version from archive

  • Atkins Diet + Gym | Atkins diet - Atkins™ Low Carb Diet
    I ve possibly read too many bodybuilding magazines Great that I can do both and hopefully get faster results than dieting alone 15 Posts Send PM ALYSON Reply 4 1 year ago I posted a few days ago asking about sports gels as I cycle a lot and started Atkins last Tuesday My energy levels dipped Friday and Saturday and I struggled with my usual 16 mile cycle ride with just water but by Sunday I seemed to get out of that low slump and feel now like my energy is back and I did a quick 7 mile cycle tonight with no problem The only thing I miss is the protein recovery which stops me from aching so much but hey I prefer the weight loss and will put up with the ache 13 983 Posts Send PM Ellen Reply 5 1 year ago You can use a low carb shake after a long cycle ride or just have a protein based snack 1 256 Posts Send PM Alex Reply 6 1 year ago I run around 10 miles a week on Atkins and have done for months No need for any other stuff to achieve results Initially take it steady and soon it won t be any different to before Also you ll be lighter and exercise will be easier Protein shakes and carb loading are myths From someone who played various sports at a high level a well fuelled body is as effective as one containing extras if not more so 15 Posts Send PM ALYSON Reply 7 1 year ago Thanks Im beginning to realise that I must have overloaded myself on carb and calories with the sports gels and stuff Im stunned at my and my husbands weight loss in our first week and can t wait for the proper weigh in Wednesday am At last my cycle pants feel loose 1 256 Posts Send PM Alex Reply 8 1 year ago You ll be buying the next size down soon 38 Posts Send PM Christopher Reply 9 11 months 4 weeks ago Regarding a previous post of mine further up I quote Could I possibly follow Atkins principles on non training days and on training days allow myself a shake Well a few day ago I trained hard and my body was literally crying for energy so I made a weird concocsion and it was in fact very delicious It went as follows 1 x tsp of splenda 1 x tsp of coffee Douwe Egberts Classic Roast 3 x tbsp of double cream 3 x raw eggs 150ml of water It sounds revolting but it tasted just like chocolate milkshake 13 983 Posts Send PM Ellen Reply 10 11 months 4 weeks ago and perfectly Atkins s friendly And much better for you than the protein shakes And much cheaper And yes it sounds gross But I thought that about putting butter in my coffee before it tried it Lol 1 2 href community

    Original URL path: http://uk.atkins.com/community/forums/thread/134016/atkins-diet-gym (2016-04-25)
    Open archived version from archive

  • Gallbladder removal | Atkins diet - Atkins™ Low Carb Diet
    to get loaded up on the right foods and the lady cashier also has the same problem aftr she had the surgery too Take care ladies and good luck 13 983 Posts Send PM Ellen Reply 2 3 months 2 weeks ago Being sensitive to a particular food doesn t have to be a result of your surgery Sometimes a particular food can cause you to react like this and there doesn t have to be an underlying reason so it could be that you will always have to be careful with bread A bmi of 28 would put you mid way into the overweight category so I m not sure where the dietician is getting the information from 30 puts you into the obese category 353 Posts Send PM Lesley Reply 3 3 months 2 weeks ago There is no proven reason that you put on weight after gall bladder removal Your liver still produces bile it slowly trickles into to digestive system from the liver instead of being collected and stored by the gall bladder from where it used to be dispensed at intervals What commonly happens is people eat a low fat diet after being diagnosed with stones then post op they reintroduce fats into their diet hence increase the food cal intake I had mine removed many years ago and weight gain has only been a problem for me in the last 7 years roundabout the same time as my menopause and after 580 Posts Send PM Lee Reply 4 3 months 2 weeks ago Now there s a word that strikes fear into any man 13 983 Posts Send PM Ellen Reply 5 3 months 2 weeks ago Lol 3 902 Posts Send PM Phil Reply 6 3 months 2 weeks ago Quote from Ellen at Jan 06 2016 08 41 PM A bmi of 28 would put you mid way into the overweight category so I m not sure where the dietician is getting the information from 30 puts you into the obese category I think the GP declined to refer her to a dietitian because she wasn t fat enough So much for preventative medicine 13 983 Posts Send PM Ellen Reply 7 3 months 2 weeks ago Oh yes I see I d misinterpreted It does seem silly not to offer assistance before it becomes a mountain to climb 593 Posts Send PM Helen63 Reply 8 3 months 2 weeks ago Not just that but surely a dietician could help with the IBS unless that s only dealt with by a nutritionist Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn

    Original URL path: http://uk.atkins.com/community/forums/thread/139104/gallbladder-removal (2016-04-25)
    Open archived version from archive

  • What to take when ill? sugar in medication | Atkins diet - Atkins™ Low Carb Diet
    6 months 1 week ago You can get sugar free sweets I think strepsils do the But you might be just as well with sugar free mints Drinking plenty should help too 6 455 Posts Send PM Linda Reply 3 6 months ago Try sugar free strepsils for your throat pain http www strepsils co uk products dry scratchy throat strepsils strawberry sugar free lozenges but your best bet is to take paracetamol too Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low

    Original URL path: http://uk.atkins.com/community/forums/thread/138162/what-to-take-when-ill-sugar-in-medication (2016-04-25)
    Open archived version from archive



  •