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  • The perils of exercise | Atkins diet - Atkins™ Low Carb Diet
    after I d done some ironing lol because it was close to the radiator to air them off Was probably the most use I ever got out of my bike 572 Posts Send PM gordon Reply 23 9 months ago Get it out Ellen we could be bike buddys i can dig mine out from the back of the shed 13 983 Posts Send PM Ellen Reply 24 9 months ago Lol I ll get it out tomorrow and see what state its in Its probably got flat tyres 1 2 3 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve

    Original URL path: http://uk.atkins.com/community/forums/thread/136578/the-perils-of-exercise?page=3 (2016-04-25)
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  • Sciatica | Atkins diet - Atkins™ Low Carb Diet
    will always give something to manage the pain but rarely treat the source maintaining that it does right itself eventually but eventually can take quite a while Swimming might also help and funnily enough cycling but front crawl is best because the rolling action also helps release the pinched nerve It s because they are non weight bearing exercises Breast stroke isn t so good because you tend to arch your back more than stretch it 15 Posts Send PM sampearce1 Reply 5 9 months 1 week ago Quote from lynn at Jul 14 2015 04 00 PM Hi i was wondering if any of you know of any good excercises i can do as at the moment i am suffering from sciatica in my left leg well actually ihave been suffering for 6 months now and i just can t do a lot of walking as i did before and i know i need to excercise as well as dieting So if any of you nice people know of anything i can do please let me know Thank you Lynn x Hi Lynn I have 3 slipped discs and have suffered intermittently with sciatic pain in my knee and ankle I would recommend ice packing whilst you are having a flair up 20 mins on off on your back you must see an osteopath who can hopefully take the pressure off the nerve through manipulation or re alignment to be honest the exercise can wait until you are not in such an inflammatory state rushing it will only exacerbate the problem the diet works beautifully without exercise for now Sam Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them

    Original URL path: http://uk.atkins.com/community/forums/thread/136443/sciatica (2016-04-25)
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  • Forums | Atkins diet - Atkins™ Low Carb Diet
    to New Atkins Don t have a Atkins account Create one Username Password Forgot Login Forums Recipes View Latest Posts or Search Search Recipes Toggle Name Last Post Posts Topics

    Original URL path: http://uk.atkins.com/community/forums/?category=5 (2016-04-25)
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  • Atkins recipes | Atkins diet - Atkins™ Low Carb Diet
    3 weeks ago Flax mozzarella crackers 1 2 3 5 6 1 697 53 By Ellen 10 months 3 weeks ago Last Ellen 2 months 3 weeks ago No carb mix 146 7 By Eric 2 months 4 weeks ago Last Eric 2 months 3 weeks ago Query re Splenda in recipes 123 2 By suebolton 3 months ago Last suebolton 3 months ago Low carb sauce for beef casserole 172 2 By Marie 3 months 2 weeks ago Last Linda 3 months 2 weeks ago chicken curry and rice 1 2 886 19 By James 4 months 1 week ago Last Ellen 3 months 2 weeks ago Substituting Soy flour with Almond flour 162 6 By Lee 4 months ago Last Lee 3 months 3 weeks ago Sausages and cauliflower bake 260 6 By Barbara 4 months ago Last James 4 months ago Recipe 144 3 By Diana 4 months 1 week ago Last Ellen 4 months 1 week ago Chipolatas in phase one meal planner question 147 2 By Tori 4 months 2 weeks ago Last Tori 4 months 2 weeks ago 0g Net Carbs and It Tastes Like Vanilla Ice Cream To Me 1 2 494 17

    Original URL path: http://uk.atkins.com/community/forums/board?board=11&page=2 (2016-04-25)
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  • Atkins recipes | Atkins diet - Atkins™ Low Carb Diet
    2 By Marien1s4 6 months 1 week ago Last Marien1s4 6 months 1 week ago Re Salt 246 1 By selina 7 months 2 weeks ago Last Lee 6 months 2 weeks ago Fresh Figs 1 2 3 5 6 817 51 By Rosemary 6 months 3 weeks ago Last Jo 6 months 2 weeks ago Flaxseed confusion 198 8 By Helen63 6 months 2 weeks ago Last Helen63 6 months 2 weeks ago Confused about seeds on Phase 1 165 1 By Lydia 6 months 2 weeks ago Last Ellen 6 months 2 weeks ago chinese belly pork 273 7 By Niki 9 months ago Last Ellen 6 months 2 weeks ago Silverspoon flavourings 183 7 By lorna 6 months 2 weeks ago Last lorna 6 months 2 weeks ago Milled Flaxseed muffin in a mug All recipes will be gratefully recieved 352 4 By lorna 6 months 2 weeks ago Last lorna 6 months 2 weeks ago Induction Meal replacements recipes for Breakfast 250 4 By lorna 6 months 3 weeks ago Last lorna 6 months 3 weeks ago What s best low carb pizza tomato sauce 278 6 By Rosemary 6 months 3 weeks ago Last Linda

    Original URL path: http://uk.atkins.com/community/forums/board?board=11&page=3 (2016-04-25)
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  • Atkins recipes | Atkins diet - Atkins™ Low Carb Diet
    460 5 By 3 years 9 months ago Last 3 years 8 months ago BMI Calculator issues 382 1 By 3 years 8 months ago Last Linda 3 years 8 months ago Vanilla Cheesecake Video 442 4 By 3 years 9 months ago Last 3 years 9 months ago Hot Cross Bun Cookies Video 312 2 By 3 years 9 months ago Last Linda 3 years 9 months ago Cauliflower Cheese 1 323 2 By 3 years 11 months ago Last 3 years 9 months ago Blueberry scones on Atkins site 390 1 By 3 years 10 months ago Last 3 years 9 months ago Help Phase 1 Recipes 596 4 By 3 years 9 months ago Last 3 years 9 months ago Low carb dessert 520 0 By 3 years 10 months ago Last 3 years 10 months ago Any Recipes for Soya Flour 833 1 By Sue 3 years 11 months ago Last Alexandra 3 years 11 months ago Low carb protein bar recipe 737 0 By 3 years 11 months ago Last 3 years 11 months ago my fritatta pizza and my favorite soup recipes 426 4 By 3 years 11 months ago Last 3 years 11

    Original URL path: http://uk.atkins.com/community/forums/board?board=11&page=26 (2016-04-25)
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  • Atkins recipes | Atkins diet - Atkins™ Low Carb Diet
    Forgot Login Forums Recipes Atkins recipes View Latest Posts or Search Search Atkins recipes 1 2 26 27 Login to Post RSS Subscribe Title Views Replies Last Post cola lolly 384 1 By 4 years ago Last 4 years ago Twice cooked pork belly 826 0 By Phil 4 years ago Last Phil 4 years ago To start us off The Atkins Trifle 1 615 6 By 4 years ago

    Original URL path: http://uk.atkins.com/community/forums/board?board=11&page=27 (2016-04-25)
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  • Atkins recipes - Forums
    com community forums thread 141024 a mim for serious cake moments be good for rest of day though dis post 264558 DO NOT MAKE THIS MiM UNTIL YOUR SWEET CRAVINGS ARE CONTROLLABLE I say this for your sanity OK Linwoods also make a Cocoa Berries Flaxseed it s a little higher in carbs but still within the limits 1 4 cup Cocoa Flaxseed 1 tsp unsweetened cocoa powder more intense choc flavour Baking Powder 1 4 1 2 tsp or Cream of tartar i think it tastes less chemically A nob of coconut oil 1 Egg sweetener to taste if you like I use a max of 1 lvl tsp splash almond milk For the topping splash almond milk 30ml double cream 1tsp maggi coconut cream powder OK so make your MiM in the standard way dry ingredients mix add egg oil milk leave to stand for a minute or two microwave for a minute you will need to melt your coconut oil in the microwave first This topping is sooooooo good and I discovered it by chance Mix milk and cream add coconut powder stir You can add more if you need it SHOULD quickly take on a thickly whipped cream texture Slice cooled MiM I ve personally never seen a cool MiM in half splat in topping filling and have a cake moment without the 6 hours of cake guilt afterwards THIS RECIPE IS QUITE CALORIFIC IT IS AN OCCASIONAL TREAT http uk atkins com community forums thread 141024 a mim for serious cake moments be good for rest of day though dis post 264558 Mon 18 Apr 2016 11 21 49 0000 http uk atkins com community forums thread 141024 a mim for serious cake moments be good for rest of day though dis post 264558 http uk atkins com community forums thread 140900 jalape o cheddar cauliflower muffins dis post 264078 http www ibreatheimhungry com 2012 09 jalapeno cheddar cauliflower muffins 3 html http uk atkins com community forums thread 140900 jalape o cheddar cauliflower muffins dis post 264078 Thu 14 Apr 2016 09 33 10 0000 http uk atkins com community forums thread 140900 jalape o cheddar cauliflower muffins dis post 264078 http uk atkins com community forums thread 140888 flaxseed bread recipe cooked in a m wave dis post 263704 Flax seed bread recipe that can be cooked in the microwave in 5 minutes 6oz of ground flax seed can be ground in a coffee grinder 2 flat teaspoons of baking powder I sieve this 1 teaspoon of poison sugar stevia xylitol whichever one you prefer or I leave this out 4 eggs 2 tablespoons 2 x 15ml olive oil Mix together Pour into a greased silicone loaf tin I have some 1lb baking tin liners from Lakeland which need using Nuke for 6 minutes ours is a 800 watt so do adjust slightly depending on the power of the m wave When cooked turn out and place on a cooling rack or rack

    Original URL path: http://uk.atkins.com/community/forums/board.xml?board=11 (2016-04-25)
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