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  • Crockpot Dishes LCHF | Atkins diet - Atkins™ Low Carb Diet
    months ago Hard to say I would put the ingredients into my tracker and see Takes a bit of time but if it works out at american or not for this recipe then at least you will be sure and you can be fairly sure that all the recipes on the same site will be worked out the same way 12 Posts Send PM helen Reply 6 2 years 2 months ago Never thought of that Learning all the time Thanks Ellen xxx 3 764 Posts Send PM Helga Reply 7 2 years ago Slowcooker Citrus Pork http balancedbites com 2014 03 easy recipe slow cooker citrus pork with quick pickled red onions html 16 Posts Send PM glo Reply 8 6 months ago this looks Yum obviously omit the beans http www bbcgoodfood com recipes 1940681 sausage and bean casserole Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A

    Original URL path: http://uk.atkins.com/community/forums/thread/123910/crockpot-dishes-lchf (2016-04-25)
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  • Re: shellfish | Atkins diet - Atkins™ Low Carb Diet
    4 2 days 7 hours ago I just read that in mammals rigamortis happens bybusing stored glycogen immediately after death Perhaps it s something to do with a lack of that process in molluscs 507 Posts Send PM Ruth Reply 5 2 days 7 hours ago Quote from Ellen at Apr 23 2016 07 53 AM I just read that in mammals rigamortis happens bybusing stored glycogen immediately after death Perhaps it s something to do with a lack of that process in molluscs Sometimes you have to get your head round some serious science in this game Not my strong suit 13 983 Posts Send PM Ellen Reply 6 2 days 5 hours ago Well Only if you want to know Lol Because the tesco site is pretty reliable you can always just accept what they say and you know it s pretty close It just find the snippets of information interesting Lol Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life

    Original URL path: http://uk.atkins.com/community/forums/thread/141162/re-shellfish (2016-04-25)
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  • Measurements for the spice muffins | Atkins diet - Atkins™ Low Carb Diet
    weeks so I assumed they re okay I m in my second week on Atkins 593 Posts Send PM Helen63 Reply 23 4 days ago They are suitable for phase 1 however everyone should do 2 weeks on induction I think it s explained more in the book The first two weeks are designed to get you firmly into ketosis and to break any bad habits or sugar addictions 13 983 Posts Send PM Ellen Reply 24 4 days ago because nuts aren t allowed in the first two weeks After that you can have 2ozs a day 14 Posts Send PM Catherine Reply 25 3 days 23 hours ago Quote from Helen63 at Apr 21 2016 03 04 PM They are suitable for phase 1 however everyone should do 2 weeks on induction I think it s explained more in the book The first two weeks are designed to get you firmly into ketosis and to break any bad habits or sugar addictions I have read the book but there s a lot to take in I thought Induction and Phase 1 were the same thing 593 Posts Send PM Helen63 Reply 26 3 days 21 hours ago Strictly speaking it is but there is this two week period where certain phase 1 foods aren t allowed Maybe it s just me that calls it induction Lol To be fair the information even in the book could be made clearer and it is confusing when the book states not in the first two weeks but an item appears on the menu planner 13 983 Posts Send PM Ellen Reply 27 3 days 21 hours ago No it is induction where one or two phase one foods aren t allowed It s just designed to establish ketosis as quickly as possible 14 Posts Send PM Catherine Reply 28 3 days 19 hours ago Oh gosh I better review the menu plan then as I ve been sampling recipes without thought I assumed they re fine if they re suggested for the first two weeks I feel like I need to read the book again I just haven t absorbed it all I ve read several things on the forum which I must have missed in the book 13 983 Posts Send PM Ellen Reply 29 3 days 19 hours ago If it says it s OK in the first two weeks then it is If it contains phase two foods but still says OK for phase one or induction then it s because the foods are strictly controlled and in very small quantities 1 2 3 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables

    Original URL path: http://uk.atkins.com/community/forums/thread/139186/measurements-for-the-spice-muffins?page=3 (2016-04-25)
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  • 45ml of cream daily? | Atkins diet - Atkins™ Low Carb Diet
    calorific 100ml double is about 500 calories We don t count calories on Atkins however at the end of the day they do matter Losing weight is about eating less calories than what you use up Atkins is no different 14 Posts Send PM Catherine Reply 3 3 days 21 hours ago Quote from Kathryn at Apr 21 2016 04 49 PM The 45ml limit is there because cream is very calorific 100ml double is about 500 calories We don t count calories on Atkins however at the end of the day they do matter Losing weight is about eating less calories than what you use up Atkins is no different Thanks Kathryn I wish I d thought it through before I cooked a six serving recipe for one Perhaps I could freeze some of the portions so they don t spoil 13 983 Posts Send PM Ellen Reply 4 3 days 21 hours ago Cream is cream in fact double is better than single carb wise So it s a combined total of 45ml Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former

    Original URL path: http://uk.atkins.com/community/forums/thread/141138/45ml-of-cream-daily (2016-04-25)
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  • Sausage stuffed mushrooms | Atkins diet - Atkins™ Low Carb Diet
    tbsp of ground flax or coconut flour using a spoon stuff the mushrooms with the sausage cheese mix the tops may be dipped in ground flax to give a crunch when cooked place in large baking dish place in oven at 165 325 for 25 to 30 mins It s a recipe that can be changed by adding your own herbs to the sausage mix I use ground fennel to make the sausage taste like Italian sausage from the States Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good

    Original URL path: http://uk.atkins.com/community/forums/thread/141136/sausage-stuffed-mushrooms (2016-04-25)
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  • Chris's Turnip Chips | Atkins diet - Atkins™ Low Carb Diet
    They were gorgeous I had them with two fried eggs Worth the effort Well done Chris for letting us have this recipe 13 983 Posts Send PM Ellen Reply 2 2 months ago Well done to you for being open minded enough to try something different even though you knew you didn t like them when you d had them before This is just what we mean when people say they don t like veggies How you cook them makes all the difference 14 Posts Send PM Catherine Reply 3 4 days 1 hour ago Is this the original recipe you re referring to and you ve modified it http www thecleandish com crispy curried turnip chips naturally grain free gluten free If not where can I find the recipe Would you just counts the carbs in the turnips The rest of the recipe is spices do we calculate the carbs in those too Thanks Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family

    Original URL path: http://uk.atkins.com/community/forums/thread/140008/chris-s-turnip-chips (2016-04-25)
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  • Phase 1 question - Possibly a stupid one :-) | Atkins diet - Atkins™ Low Carb Diet
    serving size but if you have them for breakfast it s fine to add two rashers if bacon and bulk it out with mushrooms and tomatoes If you re happy with one rasher then just have one rasher If you have scrambled eggs on their own I tend to do three but if I was having them with bacon I would do two Don t be too prescriptive The figures are guidelines and you need to be listening to your body You aren t looking to be full but satisfied Remember if you get hungry in between you can always have a snack If you re having cheese count it towards myour protein allowance unless it s just say a tablespoon full for making a sauce or something like that It isn t that you HAVE to have that quantity of protein it s just a guide It s always wise to observe the upper limits but your body actually needs surprisingly little protein for its needs It s very capable of utilising fat for everything else Everyone is different Some people will be able to tolerate a lot of protein and some people like me find it inhibits if they have more than around 60g of nutrient a day 11 Posts Send PM Brent Reply 3 6 days ago Thank you Ellen I am so used to be precise on food amounts that its hard to relax a little I guess I find it easier to control and not over indulge I am finding the food quantity fine although I am hungry sooner but my partner is not getting satisfied I think I need to bulk out his vegetables more as he is used to larger portions which he just has to get over to be honest lol I haven t bought any of the snack stuff as I am not in to the bars so much so would rather have a chunk of cheese which is where I get stuck on the protein part as it adds to it lol Thank you again for your help 66 Posts Send PM sherylannehoneychurch Reply 4 5 days 22 hours ago If he s not getting satisfied I d suggest looking at the fat intake is he getting enough It s preferable to choose higher fat protein sources i e chicken thigh with skin instead of chicken breast It s the fat that will keep the appetite satisfied 13 983 Posts Send PM Ellen Reply 5 5 days 20 hours ago Definitely Fat is what satiates so check on the amount of fat he s having Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read

    Original URL path: http://uk.atkins.com/community/forums/thread/141094/phase-1-question---possibly-a-stupid-one (2016-04-25)
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  • A MiM for serious cake moments (be good for rest of day though!) | Atkins diet - Atkins™ Low Carb Diet
    MiM in half splat in topping filling and have a cake moment without the 6 hours of cake guilt afterwards THIS RECIPE IS QUITE CALORIFIC IT IS AN OCCASIONAL TREAT 13 983 Posts Send PM Ellen Reply 2 1 week 2 days ago It also works out quite high why not make regular muffins with some ordinary cocoa powder Or make them with almond flour which becomes a more cakey consistency and add chopped rhubarb and then top with cream cheese mixed with sweetener and a little vanilla essence 108 Posts Send PM christine Reply 3 1 week 2 days ago I make regular muffins adding a small handful of frozen berries mainly raspberries in the mix and cook as normal The use the topping Ellen outlines Great for b fast 29 Posts Send PM louise Reply 4 1 week ago Ooh sounds lovely mine was an invention of neccessity nothing in then accident oh wow look what happens to cream when you add coconut powder Result heaven I have only made it once though as I think they might become too addictive 507 Posts Send PM Ruth Reply 5 1 week ago Proceed with caution these are VERY nice and also it may take some tinkering to get the exact cooking time right which varies from microwave to microwave and size thickness of mug http www food com recipe low carb one minute chocolate mini cake for one 398742 is the main recipe I use and have adapted it a bit adding a touch of flaxseed or almond flour and a shake of desiccated coconut I also use a couple of tbsp of almond milk and don t tend to bother using baking powder or any fat in the batter as I top the finished article off with double cream Mix it VERY well There s all sorts of variations on Pinterest and the lowest carb unsweetened cocoa powder I ve come across is in Aldi s I ve tried and liked similar recipes using coconut and almond flour and almond butter but can t find the exact recipes The syrup I use is Da Vinci http www amazon co uk s ref nb sb noss 276 2288576 1054234 url search alias 3Dgrocery field keywords da vinci sugar free syrup which is zero carb zero calorie It s roughly a tenner for a litre bottle which sounds a bit steep but it lasts for ages Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more

    Original URL path: http://uk.atkins.com/community/forums/thread/141024/a-mim-for-serious-cake-moments-be-good-for-rest-of-day-though (2016-04-25)
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