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  • Jalapeño cheddar cauliflower muffins | Atkins diet - Atkins™ Low Carb Diet
    1 week 4 days ago 144 Posts Send PM mariakk Reply 4 1 week 4 days ago Coconut flour is available at some supermarkets and all health shops for example Holland and Barrett Onion flakes dried onions are available at all supermarkets Make sure to check for added sugars and other ingredients not allowed on Atkins 593 Posts Send PM Helen63 Reply 5 1 week 4 days ago I got my coconut flour from sainsburys and I used onion granules If you still wanted a bit of heat but didn t want to open a jar just to chop up a few jalapeños i would imagine chilli flakes would work well Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take

    Original URL path: http://uk.atkins.com/community/forums/thread/140900/jalape-o-cheddar-cauliflower-muffins (2016-04-25)
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  • Flaxseed bread recipe cooked in a m/wave | Atkins diet - Atkins™ Low Carb Diet
    rack from grill tray Slice when cold Not good for toast Flaxseed is very low carb Bread needs to be chewed slightly more than normal bread but good nutty flavour It is filling ed note christine 172811 last edited this post 2 weeks ago 207 Posts Send PM James Reply 2 2 weeks ago thanks I might try this i think it s nice to have something like this with eggs and bacon 593 Posts Send PM Helen63 Reply 3 1 week 6 days ago Just wondering why is it no good toasted I usually slice and toast my MIM s 108 Posts Send PM christine Reply 4 1 week 6 days ago It crumbles the loaf is drier than MIMs and toasting dries it out further Whereas MIMs are more moist before toasting ed note christine 172811 last edited this post 1 week 6 days ago 593 Posts Send PM Helen63 Reply 5 1 week 6 days ago Ah ok that makes sense thanks Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as

    Original URL path: http://uk.atkins.com/community/forums/thread/140888/flaxseed-bread-recipe-cooked-in-a-m-wave (2016-04-25)
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  • Is there a converter from grams to ounces? | Atkins diet - Atkins™ Low Carb Diet
    UK site The US site still has ounces 28g 1oz 6 853 Posts Send PM Kathryn Reply 3 3 weeks 5 days ago There are lots of converters online just Google grams to ounces converter 6 455 Posts Send PM Linda Reply 4 3 weeks 5 days ago http www onlineconversion com is a really good tool for converting practically anything Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His weight prevented

    Original URL path: http://uk.atkins.com/community/forums/thread/140732/is-there-a-converter-from-grams-to-ounces (2016-04-25)
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  • Latte? | Atkins diet - Atkins™ Low Carb Diet
    helped me enormously thank you 13 983 Posts Send PM Ellen Reply 4 3 weeks 5 days ago Beware as well of the soya milkmlattes and cappacinos etc that some of the costa s or Starbucks do they tend to use sweetener soya milk If you go to Costa ask for American with pouringcream and they will oblige I guess Starbucks do something similar 3 Posts Send PM christinestewart2107 Reply 5 3 weeks 5 days ago Thanks Catherine appreciated I m a baby coffee drinker so guess I ll just have to abstain 3 Posts Send PM christinestewart2107 Reply 6 3 weeks 5 days ago Thanks Ellen Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12

    Original URL path: http://uk.atkins.com/community/forums/thread/140726/latte (2016-04-25)
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  • Breakfast ideas - I am just starting off on phase 1. | Atkins diet - Atkins™ Low Carb Diet
    carb mim for recipes 3 Posts Send PM simonalderson Reply 3 1 month 1 week ago Thanks 593 Posts Send PM Helen63 Reply 4 1 month ago Hi Simon go back into the main New Atkins section and go to recipes the you can search phase 1 breakfasts I know there is a egg and bacon muffin recipe in there plus lots of other ideas 3 Posts Send PM simonalderson Reply 5 1 month ago Thanks Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots

    Original URL path: http://uk.atkins.com/community/forums/thread/140532/breakfast-ideas---i-am-just-starting-off-on-phase-1 (2016-04-25)
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  • Coating for fried foods. | Atkins diet - Atkins™ Low Carb Diet
    Sounds like it would work well Definitely wouldn t be worth the hassle of taking any food substance out to Saudi lived out there for many years and the hassle at customs is so not worth it Although we did get stuff from the black market feels very sinister having to do dodgy deals for bacon 593 Posts Send PM Helen63 Reply 14 1 month 1 week ago Hi Lindsey thank you for the recipe Please don t feel like a traitor we all have blips along the way I found when I took that 2 week break over Christmas and towards the end of it when I was reading the forum I actually felt jealous of everyone eating Atkins and couldn t wait to get back on it even though I had half a box of chocolates to go So keep reading and posting it will set you up for when you can fully get back on track 180 Posts Send PM Lindsey Reply 15 1 month 1 week ago Thank you Helen I love this forum and will be back on track very soon x 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the

    Original URL path: http://uk.atkins.com/community/forums/thread/139222/coating-for-fried-foods?page=2 (2016-04-25)
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  • Egglatte | Atkins diet - Atkins™ Low Carb Diet
    would end up with coffee and floating scrambled egg Lol doesnt sound appealing to me 8 Posts Send PM Terhi Reply 3 1 month 2 weeks ago I tired it this morning The egg doesn t get cooked at all and the solid coconut oil will dissolve It didn t have the coffee taste at all all I could taste was a mild coconut flavour It wasn t bad and I can see why people like it I think it s a worth of a try to be honest Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined

    Original URL path: http://uk.atkins.com/community/forums/thread/140376/egglatte (2016-04-25)
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  • Meal,plan | Atkins diet - Atkins™ Low Carb Diet
    the guidelines on Atkins that you are struggling with as from what I can see we have tried to explain things clearly to you before There are a number of pinned posts you might find helpful http uk atkins com community forums thread thread 135092 page 1 http uk atkins com community forums thread 138982 pointers for the new year diet rush dis post 253408 http uk atkins com community forums thread thread 125312 page 1 ed note Kathryn 178192 last edited this post 1 month 2 weeks ago Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined

    Original URL path: http://uk.atkins.com/community/forums/thread/140388/meal-plan (2016-04-25)
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