archive-com.com » COM » A » ATKINS.COM

Total: 476

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Anyone tried the Zero Carb Diet Plan | Atkins diet - Atkins™ Low Carb Diet
    why you have stalled because usually there is a straightforward reason What phase are you currently on how much weight have you got left to lose how much food are you eating on a typical day etc You may have posted this elsewhere but I m buggered if I can find it lol but it would be helpful to know 13 983 Posts Send PM Ellen Reply 5 6 months 2 weeks ago Mind you didn t you recently have palm sugar ice cream and figs Those will take you straight out of ketosis and its such food hat could be the reason for your stall which is in fact four weeks without any loss of weight or inches Nothing is going to work if you bounce between one thing and another whether it s in the name of research or not 117 Posts Send PM Rosemary Reply 6 6 months 2 weeks ago Quote from Ellen at Oct 06 2015 07 58 PM Mind you didn t you recently have palm sugar ice cream and figs Those will take you straight out of ketosis and its such food hat could be the reason for your stall which is in fact four weeks without any loss of weight or inches Nothing is going to work if you bounce between one thing and another whether it s in the name of research or not Well I knew there would be time when you threw this back in my face No I did not indulge I peeled them stuck in freezer for a later time It will work but isn t healthy in the long term because of the lack of vegetables I suppose you would need to take a multi vitamin and mineral yep always do thanks especially B Vits always good for ladies of a certain age 13 983 Posts Send PM Ellen Reply 7 6 months 2 weeks ago If you keep it up for any length of time it will also be pretty hard on your kidneys This is why atkins had a lot of bad press in the 70s that and the common misconception that Atkins is an eat all the protein you want plan And of course following such a plan teaches you nothing about your personal carb tolerance level either whereas Atkins takes you through the stages somthgatbif you can learn about your own body s requirements to keep the weight off in maintenance ed note Ellen 172174 last edited this post 6 months 2 weeks ago 6 187 Posts Send PM Jo Reply 8 6 months 2 weeks ago Multivitamins and multiminerals are ok but don t be fooled into thinking that you ll be benefitting from the amounts of the various components that it will tell you on the label is in each tablet You will only usefully absorb a tiny fraction of most of the elements and none of some of them Just because they are in the tablet doesn t mean

    Original URL path: http://uk.atkins.com/community/forums/thread/137950/anyone-tried-the-zero-carb-diet-plan (2016-04-25)
    Open archived version from archive

  • Ketonix - Breath Ketone Analyser | Atkins diet - Atkins™ Low Carb Diet
    in ketosis and if there are any particular types of food that I am better or worse with Has anyone else tried one I will report back with my findings 13 983 Posts Send PM Ellen Reply 2 7 months 2 weeks ago I would have thought the best way to do this is by following the carb ladder and gradually increasing carbs till you find your balance Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables

    Original URL path: http://uk.atkins.com/community/forums/thread/137550/ketonix---breath-ketone-analyser (2016-04-25)
    Open archived version from archive

  • Starting 3rd week | Atkins diet - Atkins™ Low Carb Diet
    induction with perhaps a few phase 2 foods added whilst keeping within your 20g carb limit until you are 10 15lb from target then move to phase 2 9 Posts Send PM Cristina Reply 4 8 months 3 weeks ago Thanks I ve started straight on phase 2 as my goal is to lose 6kg or a just little bit more To be honest I followed the plan the website created for me Hopefully I will have a another good surprise in 2 weeks time 6 187 Posts Send PM Jo Reply 5 8 months 3 weeks ago I hope so too Well done 9 Posts Send PM Cristina Reply 6 8 months 3 weeks ago Thank you Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes

    Original URL path: http://uk.atkins.com/community/forums/thread/136734/starting-3rd-week (2016-04-25)
    Open archived version from archive

  • Falling off the wagon | Atkins diet - Atkins™ Low Carb Diet
    yesterday quite spectacularly so felt awful today about it so this has come at the right time had quick look will get closer read when kids in bed but feeling better already oh by the way muffins in a minute are fantastic my new breakfast Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His weight prevented him from having the knee surgery he needed as he was too heavy So Neil tried

    Original URL path: http://uk.atkins.com/community/forums/thread/136650/falling-off-the-wagon (2016-04-25)
    Open archived version from archive

  • Joyful July! | Atkins diet - Atkins™ Low Carb Diet
    to have a PT all the time I d be an athlete This gym do a biological age test So I m guessing my target will be to reduce that I think they ll do a fat percentage too 6 853 Posts Send PM Kathryn Reply 5 9 months 4 weeks ago Yeah I really enjoy my sessions with my PT the first time I had one I couldn t walk for 3 days lol It s getting easier though just a little bit achy the day after now so that s an improvement 572 Posts Send PM gordon Reply 6 9 months 4 weeks ago For me its just to keep up the momentum i set myself a goal of 7 lbs for june and no alcohol and have lost 6 lbs so far so its going to be tight i am really happy with my overall progress since my new start in the second week of may and need to lose 2 lbs more for a stone i know weight lose is going to slow down dramatically soon so I ll be happy with 4 lbs for july but while iam still losing am not going to start any exercise yet all this talk of pts is making me feel tired anyhow i get enough exercise at work 6 853 Posts Send PM Kathryn Reply 7 9 months 4 weeks ago Well I re did the bodyfat test at the gym because I didn t believe it was 41 plus it said I was 5ft 5 so unless I ve shrunk nearly 3 inches then I mustn t have been stood up straight and so it skewed the figures Anyways it turns out I m 36 bodyfat which is much more acceptable Looking to get this down a percent or two before the end of the month 224 Posts Send PM Angela Reply 8 9 months 3 weeks ago Hi Kathryn well done on overcoming your latest hurdle with high cholesterol readings I admire your determination you are doing so well Just a little tip on body fat percentage readings if you measure first thing it s always higher I remember reading that you should measure at the end of the day giving you more of a true reading Mine can show a difference of 3 plus so keep that in mind It s also lower after exercise too Check it out for yourself by measuring at different times of the day That said when I step on the scales it always has to be first thing after the usual morning ablutions because that s when you tend to weigh lightest before eating etc Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such

    Original URL path: http://uk.atkins.com/community/forums/thread/136152/joyful-july (2016-04-25)
    Open archived version from archive

  • Atkins App is so confusing!!!! | Atkins diet - Atkins™ Low Carb Diet
    are in the process of looking into a UK app which will be more applicable For foods like soya milk it s always best to go with the label or any food that has a label as even different brands are going to differ 9 Posts Send PM giorgia Reply 4 10 months ago Thank you both for your invaluable help Quote from Linda at Jun 19 2015 06 28 AM The App is American so the products are going to differ from UK markets We are in the process of looking into a UK app which will be more applicable For foods like soya milk it s always best to go with the label or any food that has a label as even different brands are going to differ Quote from Linda at Jun 19 2015 06 28 AM The App is American so the products are going to differ from UK markets We are in the process of looking into a UK app which will be more applicable For foods like soya milk it s always best to go with the label or any food that has a label as even different brands are going to differ Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight

    Original URL path: http://uk.atkins.com/community/forums/thread/135968/atkins-app-is-so-confusing (2016-04-25)
    Open archived version from archive

  • Really Struggling... | Atkins diet - Atkins™ Low Carb Diet
    have yo yo d up and down most of my adult life I came across various High Fat Low Carb lifestyles and decided to try them out Wow what a difference they made me feel Much more balanced generally none of this up down sugar highs and lows which made me feel tired and sluggish and feel like life is generally hard work I know this is the lifestyle I want to live not just for the fact that I lose inches weight but for the health benefits I have seen and read about as well I did lose weight but noticed more in my clothes and inches I lost I started doing some interval training on my spinning cycle felt great Then I crashed not sure what made me crash but I just have not been able to get myself back out of this binge eating cycle ever since I am a recovered alcoholic of 14 years and don t even think about drink these days but food has become a complete obsession I ve tried to use the lessons I ve learnt in AA to help me with this problem but it is much more difficult to abstain from food than it is alcohol I know the best course of action for me is to abstain from sugars and refined carbs as it is these that seem to start my binge off It starts in my head first though I know I m going to do it I ve already made up my mind I m going to go to that shop and buy that tub of ice cream or chocolate bar or whatever so I know that s what I need to work on I ve just had a discussion with my partner of 7 yrs I asked him if I get him down sometimes because when I m in this place I m not much fun to be around as I m distant and my head is totally dealing with my food addiction problem He was honest in his answer and said it s like being part of an on going maelstrom I go round and round in circles with this problem He does his best to encourage me to be fit and eat well and is supportive As I said I m not massively overweight but am uncomfortable with myself I have quite a stressful and intense job and have had quite a bit of tragic loss over the past years I ve dealt with all that best as I can and some of it still bothers me What I would really like is to be at peace with myself and not have my life ruled by my food and weight obsessions Sorry I seemed to have poured my heart out a bit tonight I m sat here typing with a belly full of carbs sugar again feeling stuffed and uncomfortable yet again feeling a bit of desperation and just wondering if there is anyone else out there that struggles and feels like I do sometimes I know the theory but putting it all into practice is a completely different ball game Thanks for listening reading Kim Hi Kim Thanks for pouring your heart out It certainly helps me to come across a post from someone with similar issues I too am basically a binge eater and have an all or nothing mentality when it comes to food A low carb high fat diet is the only way I have found to control the physical compulsion to binge but the psychological urge still strikes from time to time all be it MUCH less frequently I am not overweight but do suffer from PCOS and am VERY KEEN to get pregnant naturally after countless failed attempts at fertility treatment If and when I fall off the wagon all the PCOS symptoms return You d think this would be enough of an incentive enough to stay on the straight and narrow but the I too go through phases where I can t seem to get back on track Everything will go swimmingly for a fortnight month 6 wks and then it s as if a red mist descends and I m stuffing as much high carb c p down my face as possible It takes ages to recover from these episodes both physically and psychologically I agree that as food is essential for life it s simply impossible to avoid in the same way as alcohol or nicotine The above behaviour is kept secret from the rest of the world with the exception of my husband Outwardly I am a healthy weight and enjoy keeping fit People don t get why I am avoiding bad carbs and I feel very awkward and anxious in social situations around food I am about to turn 40 and am determined to cease this cycle of binge eating from this point onwards I think the only way forward is to realise that low carb eating is a way of life NOT a diet Life does get in the way of this however and we all need to be able to cope with any deviations from this way of eating and get back to business as usual immediately So many on this forum have the strength to have a bit of a blow out on holiday or for a special occasion and are able to get straight back on track This is my aim and my inspiration For what it s worth my advice would be to ensure you go right back to induction eating plenty of high fat tasty food oily fish cheese buttered foundation veg etc I d avoid anything artificially sweetened until you are feel that cravings are under control and don t be tempted to starve yourself exercise like a maniac to make up for lost time as it ll prove counter productive Ensure you have at least 2 oxo bovril drinks per day as I find Atkins

    Original URL path: http://uk.atkins.com/community/forums/thread/135824/really-struggling (2016-04-25)
    Open archived version from archive

  • Flaming June...!!! | Atkins diet - Atkins™ Low Carb Diet
    the entire batch of chocolate almond butter cheesecake fat bombs at once I ve just discovered the wonders of melting delicious ingredients and throwing them in a silicone ice cube tray So many great recipes on pinterest but to be honest I have just been making things up as I go along and so far they ve turned out great Even though yesterday I mistook lemon extract for almond extract and ended up with some er interesting flavour combinations But they re still delicious 3 Continue with the NHS Couch to 5K running plan I m in the middle of week 6 of 9 and my next run will be 25 minutes long I ve really surprised myself this is probably going to be the easiest of the three goals to keep Good luck everyone Here s to June 1 2 14 15 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie

    Original URL path: http://uk.atkins.com/community/forums/thread/135394/flaming-june?page=15 (2016-04-25)
    Open archived version from archive



  •