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  • Post your *before* symptoms - a good reminder to keep motivated :) :) | Atkins diet - Atkins™ Low Carb Diet
    and getting worse as time passes Drained Sluggish Depressed Emotionally sensitive Incapable of taking certain actions that I know I need to take Too drained to exercise Experiencing muscle stiffness and joint pain Bloated Fat Simply fat Feeling really heavy when I walk or climb the stairs Slave to that metabolic bully called sugar in all forms Cravings Really bad PMS Bad sleep Unbalanced sleeping patterns Feeling anxious Feeling bad about myself Loss of hope Came to a point where I felt borderline clinically depressed More physical symptoms Dry skin and redness on my face Looking tired and older Swollen fingers hands feet legs even my face Bad circulation Loss of tonicity it s not age I noticed it gets better after only a couple of weeks on low carb Regaining weight sooooooo quickly Falling into that destructive cycle again Also important to remember that very soon I will feel so good again that I will think I can have sugar or starches again and it won t harm me So UNTRUE I want to FEEL GREAT FEEL FREE AROUND FOOD BE IN CONTROL of myself HAVE TONS OF ENERGY FEEL HAPPY All the things that only a low carb lifestyle can give me Feel free to post yours 9 Posts Send PM Zara Reply 14 2 years 3 months ago Hi Steph This is so true before I discovered Atkins I am nearly at the end of week two and gave in a few times to my sugar cravings I felt all those negative things and it is terrible feeling that way I am doing it with a friend and we both been through similar things and gave in However I love how more positive I feel when following it and that is pushing to succeed Hope it is going well for you Zara 413 Posts Send PM Jessica Reply 15 1 year 10 months ago love this x 413 Posts Send PM Jessica Reply 16 1 year 10 months ago love this x 22 Posts Send PM Angie Reply 17 10 months 2 weeks ago Wow so glad I read this I nearly match all those symptoms didnt really put it down to my diet although I know Ive eat rubbish for years I m only on day two and think made the mistake of buying quite a few of the Atkins Endulge bars to get me through only to be told these are not good for me had three already today 1 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to

    Original URL path: http://uk.atkins.com/community/forums/thread/728/post-your-before-symptoms---a-good-reminder-to-keep-motivated?page=2 (2016-04-25)
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  • how are people doing...Ellen Sonia Jo Kathryn | Atkins diet - Atkins™ Low Carb Diet
    stone but really could lose another 6 10lb on top of that I went through some good months of loving my new figure but since the stall it s made me feel frumpy I know all psychological Im guessing Lol Any ideas aside from tracking to get some more shifted X 2 Posts Send PM sonia Reply 24 10 months 3 weeks ago Ooooh and I forgot to mention another biggy went to the Drs a couple of months ago as had some bloods done etc for thyroid hairloss Dr was amazed when she weighed and measured me and I m now in the healthy bracket for bmi My bloods show high b12 though for some reason 580 Posts Send PM Sonia Reply 25 10 months 3 weeks ago Hmm I wondered why my profile pic wasn t there I seem to have 2 log ons Haha stupid me it s been so long since I logged on 572 Posts Send PM gordon Reply 26 10 months 3 weeks ago Hi Sonia i hope you ve been keeping ok 13 983 Posts Send PM Ellen Reply 27 10 months 3 weeks ago Kathryn s at a standstill too You may just have to go with it after all you are significantly smaller than you were so really frumpy doesn t come into it If you feel like you re frumpy now is another 6lbs really going to make so much difference Work on your mindset Because it IS in your head Have you got any old clothes left If so try it on and see how big it is what size you were in compared to now etc It might just be that your body has decided that its happy where it is and if that s the case you would have to cut calories to unsustainable levels to go down further and then be very susceptible to putting that bit of weight back on Your weight loss is hugely significant in terms of size weight wellbeing etc Don t knock it 6 853 Posts Send PM Kathryn Reply 28 10 months 3 weeks ago Quote from Sonia at Jun 04 2015 09 10 PM Hmm I wondered why my profile pic wasn t there I seem to have 2 log ons Haha stupid me it s been so long since I logged on Ahh I was wondering who the imposter was lol I wouldn t worry about 6lb Sonia after all just think how far you ve come I ve not lost a single pound since getting rid of the Christmas weight but the good thing is that I haven t put anything on either Just started personal training sessions to help tone up what I ve got so I should see a significant change in shape in the coming months and that s all I m bothered about really 1 2 3 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and

    Original URL path: http://uk.atkins.com/community/forums/thread/134248/how-are-people-doing-ellen-sonia-jo-kathryn?page=3 (2016-04-25)
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  • Thought this was fun and informative. | Atkins diet - Atkins™ Low Carb Diet
    the recipes by adding sugar Philadelphia is a classic example they doubled the carb content in that by adding it 3 Posts Send PM Ayola Reply 6 10 months 4 weeks ago hello I stay clear away from anything in a package If it wasn t running or growing within the last week I just wont eat it it s the safest and most efficient way to lose My highest non pregnant weight was 170 My goal comfortable weight is 130 135lbs I suppose I take it up a few notches It s quite time consuming to always have fresh food available but it s not impossible 13 983 Posts Send PM Ellen Reply 7 10 months 4 weeks ago Its a commendable sentiment but not always possible All it takes is to get into the habit of reading labels 105 Posts Send PM irianreya Reply 8 10 months 3 weeks ago Ah yes will play this one to a friend who insists that the botteld green tea is so much healther than the fruit juice his wife prefers I did tell him to look at the label to no avail but nice visuals might do a better job Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight

    Original URL path: http://uk.atkins.com/community/forums/thread/135400/thought-this-was-fun-and-informative (2016-04-25)
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  • Intermittent Fasting | Atkins diet - Atkins™ Low Carb Diet
    Send PM Jill Reply 24 11 months 2 weeks ago I did IF last year and did well I then switched to Atkins for a change and now this week before reading this post promise I decided to got IF with Atkins Like a lot of people have said there are some days that I don t have breakfast or lunch so it is easy to go until dinner time I find a big stir fry with prawns is a great 500 calorie dinner and extremely filling I am doing FD tomorrow 6 853 Posts Send PM Kathryn Reply 25 11 months 2 weeks ago I think some people are suited to IF and some are not I m in the some are not camp because I feel really really sick if I don t eat for any length of time The longest I managed was from 7pm until 9 30am the following morning was trying to go until lunchtime but I felt really weak and sick as a dog too it definitely was a physical thing and not a mental one Anyway I won t be doing anymore IF or FF in the foreseeable but good luck to those who do try I hope it works for you 224 Posts Send PM Angela Reply 26 11 months 2 weeks ago I agree Helen I often find I m not hungry first thing and so just stick to drinks including tea and coffee with Almond Milk I might even eat a small cube of cheese if my tummy really rumbles but as the day wears on it s usually quite easy not to bother or have a couple of small bites which do the trick I don t even plan days like these because if I feel hungry I will eat but if not then I pass on the meal without feeling sick or feeling I am missing out which is great if Im going out for a meal later on in the week I ll still choose wisely but would more than likely be eating a few more carbs than normal without feeling guilty I wouldn t recommend doing this on induction though probably nearer to goal for that extra push IF also helps me to distinguish betweem hunger and a craving too previously eating because it s meal time it s almost like your senses are more finely tuned and I ve learnt to listen to them now More importantly are the health benefits of IF giving your body time to repair rather than constantly having to reproduce cells It makes interesting reading for those who want to know more 13 983 Posts Send PM Ellen Reply 27 11 months 2 weeks ago Where do you get the information about cell reparation from found it ed note Ellen 172174 last edited this post 11 months 2 weeks ago 1 2 3 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed

    Original URL path: http://uk.atkins.com/community/forums/thread/133482/intermittent-fasting?page=3 (2016-04-25)
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  • Focused or Fanatical?!! | Atkins diet - Atkins™ Low Carb Diet
    MEDS 3 weeks on and my blood pressure is NORMAL Go figure that one I ve started power walking 30 mins 3 times a weeks since last week and taking some cod liver oil but feel so much better Energetic alert and happier This Atkins way of eating really works so keep going everyone just don t get too fanatical life is more that just a diet I keep telling myself that anyway Sorry I ve rambled on somewhat Have wanted to post for some time Carol 13 983 Posts Send PM Ellen Reply 2 11 months 3 weeks ago Hi carol you must get the breakdown figures from the docs re your cholesterol A ball park figure means nothing at all Your good stuff should go up and the bad stuff go down For those of us that have been seriously overweight for many years coupled with yoyo dieting I don t think we d ever be able to let the guard down completely Its like a recovering alcoholic in my opinion Its great that you ve been able mti get back to it and lose the majority of the weight Maybe you re body has decided that this is the right weight for you It doesn t always confirm to your own ideas 6 456 Posts Send PM Linda Reply 3 11 months 3 weeks ago As you get closer to your goal weight it will be slower and I d advise you to rely less on the scale as scale weight can fluctuate so much and doesn t just measure fat It s absolutely normal to see a lb or 2 or 5lbs change even within the space of one day So focus less on that number and more on how you feel and how your clothes fit As Ellen says your total cholesterol number isn t really significant and you need a breakdown of total HDL LDL and also blood triglyceride level As for blood pressure you ve already stated that you re under stress and this can even be higher just from the stress of being at the doctors If your meds have been increased then this can also add to your scale weight for some people It s great that you re doing so well and feeling great I d not advise anyone to stop meds without speaking to their GP first or even asking for a second opinion However thanks for sharing your story and it s good to hear your success story 6 456 Posts Send PM Linda Reply 4 11 months 3 weeks ago As you get closer to your goal weight it will be slower and I d advise you to rely less on the scale as scale weight can fluctuate so much and doesn t just measure fat It s absolutely normal to see a lb or 2 or 5lbs change even within the space of one day So focus less on that number and more on how you

    Original URL path: http://uk.atkins.com/community/forums/thread/134658/focused-or-fanatical (2016-04-25)
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  • Atkins for Life | Atkins diet - Atkins™ Low Carb Diet
    2 3 769 23 By Helen 1 year 7 months ago Last Natalie 1 year 6 months ago Low Carb Megastore 290 2 By Ivy 1 year 8 months ago Last Phil 1 year 8 months ago Atkins the benefits 1 2 3 429 21 By Ivy 1 year 9 months ago Last Ellen 1 year 9 months ago Trip to Morrisons 259 6 By Ivy 1 year 9 months ago Last Ellen 1 year 9 months ago So what you eating today 1 2 389 16 By Ivy 1 year 9 months ago Last Jo 1 year 9 months ago Organic Konjac Spaghetti 1 2 573 13 By amanda 1 year 9 months ago Last amanda 1 year 9 months ago summer squash 214 2 By Sharron 1 year 9 months ago Last Ellen 1 year 9 months ago good info to support anyone near or in a stall 280 2 By 1 year 9 months ago Last Kathryn 1 year 9 months ago Clearing out the kitchen cupboards 1 2 403 10 By Ivy 1 year 10 months ago Last Sonia 1 year 9 months ago Question Which book do you follow 309 8 By 1 year 11

    Original URL path: http://uk.atkins.com/community/forums/board?board=8&page=2 (2016-04-25)
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  • Atkins for Life | Atkins diet - Atkins™ Low Carb Diet
    ago Any nightshift workers out there 342 1 By 3 years 10 months ago Last Linda 3 years 10 months ago CHOLESTEROL SHOEDREAMER 382 2 By 3 years 11 months ago Last Bri 3 years 11 months ago shoedreamer cholesterol 321 2 By 3 years 11 months ago Last Lisa 3 years 11 months ago well girls how is things 311 6 By 4 years ago Last Helen 86307 3 years 11 months ago Just testing 279 0 By 3 years 11 months ago Last 3 years 11 months ago linda message from polly 324 1 By 3 years 11 months ago Last Linda 3 years 11 months ago Question about the Atkins book please help 420 4 By 3 years 11 months ago Last 3 years 11 months ago help wise ones 567 3 By 4 years ago Last Linda 3 years 11 months ago lanson ronnie ann flan old buddies 1 2 3 932 20 By 4 years ago Last 4 years ago Replying 1 2 655 12 By Lisa 4 years ago Last 4 years ago To Carb or not to Carb that is the question 311 7 By 4 years ago Last 4 years ago loving

    Original URL path: http://uk.atkins.com/community/forums/board?board=8&page=3 (2016-04-25)
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  • Atkins for Life | Atkins diet - Atkins™ Low Carb Diet
    View Latest Posts or Search Search Atkins for Life 1 2 3 4 Login to Post RSS Subscribe Title Views Replies Last Post Not sure about this new site 313 3 By Lisa 4 years ago Last Linda 4 years ago change your name 330 7 By 4 years ago Last Linda 4 years ago test 283 0 By Linda 4 years ago Last Linda 4 years ago Hello everyone

    Original URL path: http://uk.atkins.com/community/forums/board?board=8&page=4 (2016-04-25)
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