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  • 50p Atkins bars in Sainsbury's | Atkins diet - Atkins™ Low Carb Diet
    looked great The bars in Sainsburys bb date July 2016 but again the sale products are not available to buy online 3 902 Posts Send PM Phil Reply 6 1 month 3 weeks ago The low prices survive being added to my Asda basket perhaps it s a regional thing 144 Posts Send PM mariakk Reply 7 1 month 3 weeks ago Lucky you Once I try to add to basket the cheap ones disappear same if I sign in with my account or post code I don t think that I will have a chance to pop in to our Asda in person until Monday to see if there is anything available at all I like to have the cookies occasionally What part of England do you live I am in Tunbridge Wells 3 902 Posts Send PM Phil Reply 8 1 month 3 weeks ago nr Peterborough 144 Posts Send PM mariakk Reply 9 1 month 3 weeks ago Too far away for me to pop in Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling

    Original URL path: http://uk.atkins.com/community/forums/thread/140126/50p-atkins-bars-in-sainsbury-s (2016-04-25)
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  • Cheap Atkins products in Asda | Atkins diet - Atkins™ Low Carb Diet
    4 6 months 3 weeks ago Well I wouldn t be advocating anything non Atkins http uk atkins com products bars chocolate break html 117 Posts Send PM Rosemary Reply 5 6 months 3 weeks ago Quote from Kathryn at Oct 02 2015 06 43 PM Well I wouldn t be advocating anything non Atkins http uk atkins com products bars chocolate break html thanks for that this must be new as I ve never heard of them I must admit when I can afford them I like the coconut chocolate bars 24 Posts Send PM 149581 Reply 6 6 months 3 weeks ago Hi Asda often reduce their prices of Atkins bars but after 2 3 weeks they go back up of course But at the moment Superdrug is selling Atkins bars really cheaply 1 45 for an Advantage Chocolate Brownie and 1 30 for the chocolate mint one both Usually around 2 19 all their Atkins products are reduced but like Atkins it s only for a few weeks I ve just ordered some online it s free delivery if you have one of their safer type cards Helen x 6 853 Posts Send PM Kathryn Reply 7 6 months 3 weeks ago Must admit I do like the chocolate mint one but I won t pay 2 19 for it Might have a wander into Superdrug later as I ve not had any Atkins stuff for a while Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar

    Original URL path: http://uk.atkins.com/community/forums/thread/137500/cheap-atkins-products-in-asda (2016-04-25)
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  • Help - rapid pulse at night | Atkins diet - Atkins™ Low Carb Diet
    the resorbtion did you have any caffeine or cocoa stuff in the evening or after noon try to sort that out for a few days nicotine may also be a factor anything that pushes your metabolism and blood flow 6 187 Posts Send PM Jo Reply 5 8 months 2 weeks ago I find that certain sweeteners affect me more than they used to I m fine with sucralose but aspartame gives me an instant headache and I feel heavy and fatigued So diet coke is off the list for me 3 902 Posts Send PM Phil Reply 6 8 months 2 weeks ago Zombie thread 479 Posts Send PM Nikki Reply 7 8 months 2 weeks ago Interesting thread I get this now and again fortunately not at night I had made the association with lack of salt already but glad I m not the only one Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a

    Original URL path: http://uk.atkins.com/community/forums/thread/134448/help---rapid-pulse-at-night (2016-04-25)
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  • honey approach! | Atkins diet - Atkins™ Low Carb Diet
    this for a week now and works really good i lost 2kg a good 4 lbs in just 3 days i know a lot of it is water at the start but so far it does not interfere with atkins and the low carb function of your body you won t loose your atkins advantage i ll look how this goes on and will read the books written on this topic my Mike McInnes in the next weeks but honey at night won t make you crave for carbs while you re sleeping and it doesn t anyway because it s low glycemic and doesn t raise your blood sugars with a tblsp 21g at least it doesn t for me and it s known not to just make sure you stay away from produced honey that s just glucose fructose syrup nothing more stripped of all vitamins minerals antioxidants hormones enzymes and the molecule structure that makes it low glycemic just wanted to share this with you maybe someone here already has experience with all organic honey and atkins ed note Ralph 1506227 last edited this post 8 months 2 weeks ago 13 983 Posts Send PM Ellen Reply 2 8 months 2 weeks ago Honey is sugar period If glucose is needed to burn fat since all carbs are turned to glucose it wouldn t matter whether it was honey or anything else and the idea of low carb is that glycogen stores are used up forcing the body to turn to fat for fuel Honey will replenish glycogen stores in the liver and muscles if you have enough and the body will turn to this first as a fuel source It s unlikely to take you out of ketosis because you aren t having enough One tbsp contains around 17g carbs Added to 20g a day on Atkins takes you to mless than 40 Most people will stay in ketosis under 40 4lbs is not unusual in three days at the start so basically what you are doing is staying below 40 carbs which will take you into ketosis losing water at the beginning g which you do on Atkins anyway But instead of spending your carbs on wholesome food which keeps you satisfied which you ncoukdnt have been doing the first time round or you woukdnt have been hungry and the other symptoms you describe are classic salt depletion symptoms you are choosing to spend half your daily carb intake on sugar No sorry not convinced ed note Ellen 172174 last edited this post 8 months 2 weeks ago 207 Posts Send PM James Reply 3 8 months 2 weeks ago Hi Ralph welcome to the forum and congratulations on your huge weight loss I have to say though that my experience on phase 1 with 20 g carbs a day has not been exhausting I do eat about 450 g of greens and atkins freindly veg a day though and put salt in food as

    Original URL path: http://uk.atkins.com/community/forums/thread/136950/honey-approach (2016-04-25)
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  • Low carb, high protein diets DO NOT damage your kidneys. | Atkins diet - Atkins™ Low Carb Diet
    as answer to the above question to a specific thread However on my computer at least it goes to a general site with no reference to the question or the thread on the subject I would still like to know your response It sounds quite alarming Thank you Anne B 13 983 Posts Send PM Ellen Reply 6 9 months ago It s just wrong Your eating unprocessed wholesome food copious quantities of vegetables natural fats and the only thing missing is sugar No brainer as far as I m concerned ed note Ellen 172174 last edited this post 9 months ago 6 187 Posts Send PM Jo Reply 7 9 months ago Define high protein For a non body builder ketogenic eating would not be high protein by any definition For a ketogenic body builder it might be but their training would compensate for that In either case there is no biochemical reason to suggest your kidneys would suffer 23 Posts Send PM Anne Reply 8 8 months 4 weeks ago Hi did you ever find the answer to your question I was unable to find the thread Thank you Quote from 102084 at Jun 27 2012 03 30 PM I am sure today s news 27th June 2012 would have been of concern to you that VLCD and high protein diets are damaging to your cardiovascular system Women who followed Atkins type diet were shown to be more than 60 susceptible to heart disease If you have studied this report I would be grateful for your views as I am very much in this boat with many of your readers Many thanks 23 Posts Send PM Anne Reply 9 8 months 4 weeks ago Thank you Ellen I have memories of the anti Atkins diet many years ago it was quite ferocious at the time and so although I feel better on it I still have some qualms Quote from Ellen at Jul 24 2015 07 19 PM It s just wrong Your eating unprocessed wholesome food copious quantities of vegetables natural fats and the only thing missing is sugar No brainer as far as I m concerned 23 Posts Send PM Anne Reply 10 8 months 4 weeks ago No danger for me then I hope not being a body builder thank you Quote from Jo at Jul 24 2015 07 24 PM Define high protein For a non body builder ketogenic eating would not be high protein by any definition For a ketogenic body builder it might be but their training would compensate for that In either case there is no biochemical reason to suggest your kidneys would suffer Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of

    Original URL path: http://uk.atkins.com/community/forums/thread/1880/low-carb-high-protein-diets-do-not-damage-your-kidneys (2016-04-25)
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  • keto adapted ?? | Atkins diet - Atkins™ Low Carb Diet
    you can have all sorts of not normal diet food but one must remember at the end of the day a calorie is still a measurement of energy and if you are not burning what you eat off it will stick to those hips What this diet has taught me is the value of carbs I look at the hundreds of carbs people eat on a daily basis then I look at their weight I even look at fruit and root veggies and think carbs The other day I was offered a small glass of wine which I politely refused they kept insisting it was hot and I was tired so my carb brain thought What can a glass of wine hurt carb wise that night I looked up the calorie and carb value and was SHOCKED 150 cals and 12 carbs 12 carbs is definitly not worth considering when trying to stick between 20 30 carbs a day I have lost 6 kilos since 1st June so am very pleased 13 983 Posts Send PM Ellen Reply 23 9 months 1 week ago Absolutely faith Lots of people come one here with problems losing and when they post a menu its clear that they are having too much That s why cream and cheese for instance are limited It s because its very easy to overdo calories with those foods But all calories are not created equal either If you are happier checking your calories its fine bitnfor newbies there is no need unless you come up against a problem which Faith clearlkynhad Well done on the loss 1 2 3 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask

    Original URL path: http://uk.atkins.com/community/forums/thread/135198/keto-adapted?page=3 (2016-04-25)
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  • Interesting reading | Atkins diet - Atkins™ Low Carb Diet
    weeks ago Cheers Debi I can t say I always find the daily mail has the most balanced perspective but I m going to have to eat my words as this is an interesting article 175 Posts Send PM debi Reply 4 9 months 3 weeks ago Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Neil McLean His weight prevented him from having the knee surgery he needed as he was too heavy So

    Original URL path: http://uk.atkins.com/community/forums/thread/136228/interesting-reading (2016-04-25)
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  • cauliflower rice - in supermarkets soon? | Atkins diet - Atkins™ Low Carb Diet
    PM Ellen Reply 3 10 months 2 weeks ago We had the very thing last night with chilli Was yummy 413 Posts Send PM Jessica Reply 4 10 months 2 weeks ago well they already package zoodles now go for it 593 Posts Send PM Helen63 Reply 5 10 months ago I noticed Tesco do a cauliflower cous cous I guess it s just smaller pieces lol 207 Posts Send PM James Reply 6 10 months ago i just ate a whole cauli turned into mash love it but not tried rice yet good luck for your freind helen i d buy it ed note James 1916302 last edited this post 10 months ago Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she

    Original URL path: http://uk.atkins.com/community/forums/thread/135622/cauliflower-rice---in-supermarkets-soon (2016-04-25)
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