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  • embarrassing post | Atkins diet - Atkins™ Low Carb Diet
    on a virtually fat free diet for 30 years apart from cheat days If it is fat will my body get used to it thanks xx 13 983 Posts Send PM Ellen Reply 5 10 months 3 weeks ago Well one way to do it is to pull back on fat and then increase it gradually Or halve your fat intake for a day or two and see if it settles and then increase it again gradually from there 175 Posts Send PM debi Reply 6 10 months 3 weeks ago Ok thanks I will x 680 Posts Send PM Helen Reply 7 10 months 3 weeks ago Are you having any Atkins products Or sugar free sweets Those sweeteners that contain sugar alcohol can have a laxative effect 13 983 Posts Send PM Ellen Reply 8 10 months 3 weeks ago well sweeteners in general really 175 Posts Send PM debi Reply 9 10 months 3 weeks ago No no Atkins products or sweets Pepsi max but I always have had that No sweeteners either Been OK today really cut down on the fat still had mayo Xx thanksxx 6 457 Posts Send PM Linda Reply 10 10 months 3 weeks ago Hi Debi try changing the types of fat you re having so if you re having a lot of cream butter mayo then switch to olives oil avocados this should help 1 2 href community forums thread thread 135582 page 2 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots

    Original URL path: http://uk.atkins.com/community/forums/thread/135582/embarrassing-post (2016-04-25)
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  • Dark Chocolate | Atkins diet - Atkins™ Low Carb Diet
    4 squares so not till a much higher phase when your carbs are higher 6 457 Posts Send PM Linda Reply 3 10 months 3 weeks ago Stay on phase one until you re about a stone from goal weight that s right The high cocoa dark chocolate will be a good choice for a later phase but avoid for now as it could knock you out of ketosis fat burning and will almost certainly stimulate carb cravings Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such

    Original URL path: http://uk.atkins.com/community/forums/thread/135512/dark-chocolate (2016-04-25)
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  • My 4 weeks | Atkins diet - Atkins™ Low Carb Diet
    Sounds like a huge winning combination to me ed note Ellen 172174 last edited this post 10 months 3 weeks ago 175 Posts Send PM debi Reply 7 10 months 3 weeks ago Thanks do you know your trigger mine is tired and time of month I can not see any other patterns except carbs lol xx 13 983 Posts Send PM Ellen Reply 8 10 months 3 weeks ago No I ve had them since I was 13 My mum used to have them every month but I had a hysterectomy including ovaries in 2001 and had hoped it would make a difference but it hasn t I know its not food or drink related They are made worse my stress and tiredness and they aren t as intense as they used to be but I am lucky to get through a week without one the plus side is that they used to last three or four days without a break Now I quite often wake up with one three mornings in a row but they mostly pass off by teatime and then come back the next day which I know doesn t sound like much fun and it isn t but it is better than not being able to even keep water down for three days Be thankful for small mercies I say Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday

    Original URL path: http://uk.atkins.com/community/forums/thread/135508/my-4-weeks (2016-04-25)
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  • Sugar-free chocolate in French supermarkets | Atkins diet - Atkins™ Low Carb Diet
    Send PM Kathryn Reply 2 10 months 3 weeks ago I noticed that a couple of years ago too when we were there Have you tried a piece 680 Posts Send PM Helen Reply 3 10 months 3 weeks ago Of course I wish I d bought more now 6 853 Posts Send PM Kathryn Reply 4 10 months 3 weeks ago My favourite shops in France are the little patisseries I just love looking at all the intricate shapes and how nicely they are presented My favourite is tarte citron and is one of the reasons I go off plan when we go away 13 983 Posts Send PM Ellen Reply 5 10 months 3 weeks ago Sometimes I wish we would take leads from countries other than america Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a

    Original URL path: http://uk.atkins.com/community/forums/thread/135506/sugar-free-chocolate-in-french-supermarkets (2016-04-25)
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  • Slight disagreement about Atkins | Atkins diet - Atkins™ Low Carb Diet
    Kathryn at May 31 2015 07 01 AM Yes to all three Thanks x 175 Posts Send PM debi Reply 5 10 months 3 weeks ago Quote from Ellen at May 31 2015 07 32 AM Yes With only a reserved yes to the last one The ketostix are unreliable They can be influenced directly after a meal and if nyou are drinking a lot of fluid Any colour denotes ketosis They don t have to be dark purple which can be a sign that you are dehydrated but only as a guide If nyou are following the rules you will be in ketosis whatever the sticks say Hi Ellen In what way are the sticks unreliable can they be pink and you not be in ketosis Xx 6 853 Posts Send PM Kathryn Reply 6 10 months 3 weeks ago They just aren t very accurate It can depend on how hydrated you are or the time of day you do them To be honest I wouldn t bother with them because why do you want your mood to be dictated by the colour on a pee stick Follow the rules and you ll be in ketosis End of 3 902 Posts Send PM Phil Reply 7 10 months 3 weeks ago Quote from debi at May 31 2015 10 58 AM Quote from Ellen at May 31 2015 07 32 AM Yes With only a reserved yes to the last one The ketostix are unreliable They can be influenced directly after a meal and if nyou are drinking a lot of fluid Any colour denotes ketosis They don t have to be dark purple which can be a sign that you are dehydrated but only as a guide If nyou are following the rules you will be in ketosis whatever the sticks say Hi Ellen In what way are the sticks unreliable can they be pink and you not be in ketosis Xx The other way round you can have good blood ketones and nothing on the pee sticks 175 Posts Send PM debi Reply 8 10 months 3 weeks ago Hi OK so if the stick is pink are you guaranteed a weight loss or is there anything else whilst in ketosis that can stop weight loss 13 983 Posts Send PM Ellen Reply 9 10 months 3 weeks ago You are never guaranteed a weight loss You can be in ketosis but remain the same weight or even gain if you eat too many calories Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs

    Original URL path: http://uk.atkins.com/community/forums/thread/135440/slight-disagreement-about-atkins (2016-04-25)
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  • cider | Atkins diet - Atkins™ Low Carb Diet
    stuff and I gained 3lbs overnight it isn t worth it So I knocked alcohol on the head completely except for special occasions at Xmas and birthdays because I don t want it interfering with ketosis on a regular basis 175 Posts Send PM debi Reply 5 11 months ago I m only a few lbs of my target so I wanted to find out exactly how hand carbs were in them so I can make an informed choice I only want it for special occasions I m not planning on having it all the time Xx 6 187 Posts Send PM Jo Reply 6 11 months ago Things like that aren t a good idea when you are actively losing weight as they will cause problems It is entirely feasible to factor them into maintenance occasionally though as long as you re aware what s going to happen 175 Posts Send PM debi Reply 7 11 months ago Thanks I suppose thats what I m trying to learn and understand whats going to happen to both my body and weight if I do certain things For me I don t want to give up drinking I love clubbing normally once a month or so But I do want to find a lifestyle that is doable forever ive lost 19lb in 4 weeks and haven t found it to hard to stick to actually I haven t missed the carbs at all ive never had a sweet tooth my down fall over the years has been my relationship with food Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve

    Original URL path: http://uk.atkins.com/community/forums/thread/135314/cider (2016-04-25)
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  • Struggling to eat enough carbs on phase 1 | Atkins diet - Atkins™ Low Carb Diet
    effects in case it sets you off on a carb frenzy Lol 15 Posts Send PM shona Reply 22 11 months 3 weeks ago Im not sure how much fats oils I can have a day is it 1 serving or 1 serving per meal 13 983 Posts Send PM Ellen Reply 23 11 months 3 weeks ago One serving per meal Bit then you can still include cream and cheese avocados and olives 15 Posts Send PM shona Reply 24 11 months 3 weeks ago Your a star thanks 1 2 3 Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read more Vanessa Hughes Vanessa Hughes knew she had to take action when her 12 year old son began commenting on her expanding waistline Read more Dean Caldwell I

    Original URL path: http://uk.atkins.com/community/forums/thread/127561/struggling-to-eat-enough-carbs-on-phase-1?page=3 (2016-04-25)
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  • Atkins New Bread Mix | Atkins diet - Atkins™ Low Carb Diet
    Thanks 6 457 Posts Send PM Linda Reply 5 2 years 3 months ago Just follow the instructions on the box I find the longer you leave it to stand at room temp the better but I don t like it too dense So mix bread mix yeast with 260ml water for 2 3 mins Let stand for 45 60 mins then bake for 40 45 mins at 220c 38 Posts Send PM nicola Reply 6 1 year ago Can you buy it in the uk or just in the USA Thanks 6 853 Posts Send PM Kathryn Reply 7 1 year ago Have a look on Amazon 38 Posts Send PM nicola Reply 8 1 year ago Great thanks kathryn Our specialists Linda Nutritionist Colette Nutritionist New Atkins is based on years of scientific research and backed by medical experts Meet our Science team and Nutritionist and ask them anything Ask for help We did it Cheryl Lawson I ve replaced bad refined starchy carbohydrates which are packed with sugar with good carbs such as lots of low sugar fruits and non starchy vegetables Read more Lynn Hathaway When Lynn Hathaway 44 saw a holiday snap of herself at 15st 7lbs sat next to her young daughter she was shocked into action Read more Paul Timmins Having struggled with his weight since childhood Paul Timmins 43 went on to shift the pounds once and for all Read more Donna Alos After becoming a mum former sports fanatic Donna found herself piling on the pounds as she survived on sugary snacks while trying to balance family life with her busy job as a radio DJ Read more Stephanie Tate A shock diagnosis lead to Stephanie Tate s decision to adopt a tailored version of the New Atkins nutritional approach Read

    Original URL path: http://uk.atkins.com/community/forums/thread/2521/atkins-new-bread-mix (2016-04-25)
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