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  • Atkins Diet Plan: Beginners Guide and Atkins Recipes
    health benefits as better heart health and memory function Reports have proved that people feel more energetic after one week of being on this diet According to Dr Robert C Atkins overweight people eat too much carbohydrates Our bodies burn carbohydrates first for energy than fat Therefore by reducing carbs and placing more protein and fat in diet body naturally loses weight without skipping essential fats This the basic principle of Atkins Diet In a nutshell the Atkins diet plan encourages dieters to eat a diet high in protein and low in carbohydrates and no sugars This diet is referred as The Atkins Nutritional Approach The science behind the Atkins diet is that the body is fueled by protein and fat like a juicy steak and the body uses its excess body fat for maintenance of its glucose levels Atkins Diet and Diabetes The Atkins diet is great for dieters suffering from hypoglycemia or low blood sugar and those suffering from diabetes high blood sugar When the human body is on an all protein diet the hunger cravings are less and the body s conversion of glucose is steadier because it takes the body longer to break down fats and proteins than it takes for sugars and carbs The consumption of sugar spikes the sugar level up about 20 minutes after eating while a steak or beef patty would take much longer to digest Video The Story of Atkins Diet Part 1 For The Story of Atkins Diet Part 2 Part 3 Part 4 and Part 5 videos go here As with all diets the one pitfall with the Atkins diet is the cheating It takes just one bad day to ruin the Atkins diet in that the consumption of a sweet or carbohydrate in conjunction with that high protein

    Original URL path: http://www.atkinsdietfreeplan.com/ (2016-04-25)
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  • Atkins Nutritional Approach - Four Phases of Atkins
    Diet Foods New Atkins Diet Menu Atkins Nutritional Approach Four Phases of Atkins Congratulation You have done your homework to get started with Atkins Diet plan It s time to start with the Atkins Nutritional Approach by following the four phases These phases are the individualized diet plans which are designed with selected foods to eat based on your need to achieve weight loss and weight maintenance Enjoy good health prevent disease and see visible results in your weight The four phases of Atkins are Phase 1 Induction Phase 2 Ongoing Weight loss OWL Phase 3 Pre Maintenance Phase 4 Lifetime Maintenance Unlike any other diet Atkins Nutritional Approach works with a combination of right foods exercises and right attitude What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right

    Original URL path: http://www.atkinsdietfreeplan.com/four_phases_of_atkins.htm (2016-04-25)
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  • Atkins Diet Induction Phase 1
    burn while eating liberally even lavishly off the fat of the land Some rules to follow while going on Atkins Diet Induction Drink at least eight 8 ounce glasses of water each day Don t skip your meals Make a balanced combination of fat and protein poultry fish shellfish eggs and red meat as well as pure natural fat in the form of butter mayonnaise olive oil safflower sunflower and other vegetable oils to eat Don t consume carbohydrates more than 20 grams a day Don t use nuts and seeds in first 2 weeks Avoid drinks with caffeine as coffee tea soft drinks Get rid of constipation if you have Mix a tablespoon or more of psyllium husks in water and drink daily or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables Take a good quantity of multivitamin with minerals but without iron daily Use sweeteners sucralose or saccharin instead of sugar Try to defeat your nibbling habit by taking some protein enrich snacks every time when you feel for Try to avoid hidden carbs in gravies sauces and dressings Don t use diet products without labeling no carbohydrates Chewing gum breath mints cough syrups and cough drops are also not good as they contain sugar or other caloric sweeteners Don t go for sugarless sugar free or no sugar added products as they indirectly provide extra carbohydrates Add vegetables and green salads as more as possible in your daily diet as they are actually low in carbohydrates Atkins Diet Induction will last a minimum of 14 days after which you should see significant results and enter in the next phase of Atkins You can personalize your eating plan by adding your favorites in balance manner between your metabolic responses your tastes

    Original URL path: http://www.atkinsdietfreeplan.com/induction.htm (2016-04-25)
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  • Atkins Phase 2: Ongoing Weight Loss (OWL)
    achieved until now some people might even get to add nuts seeds or even some berries You would not be shifting from proteins and fats to carbohydrates but you will just be slowly changing the ratios of carbohydrates with fat and proteins Following this phase for few months would teach you a new way of life for staying healthy forever During this phase you would be able to understand the optimum level of carbohydrates required to take off excess weight It would also become clear how your body reacts to addition of new foods this would be most important tip for enjoying good health for life Remember while following OWL phase of Atkins to keep adding few more carbohydrates each week but care must be taken not to return to your old habits of eating Now you can understand how well the diet is working for you and how it s becoming simpler to control your temptation for your favorite foods and dishes This phase works by making you understand what is your own Critical Carbohydrate Level of Losing weight CCLL Knowing your own CCLL is the key to losing weight It could be in the range of 25 to 50 and can be more if you are very active Taking a Lipolysis strip test will help you be certain about CCLL Ongoing Weight Loss OWL works by taking carbohydrates in wise and intelligent manner Some foods that has around 5 grams of carbohydrates are vegetables like onions bell peppers broccoli spinach avocados dairy products like cottage cheese mozzarella cheese fruit juices like lemon juice nuts and seeds like walnuts almonds etc But their quantity would affect their carbs count too There are certain convenience foods too which are good to kill hunger and cravings when on the go and

    Original URL path: http://www.atkinsdietfreeplan.com/phase_2.htm (2016-04-25)
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  • Atkins Phase 3: Pre-Maintenance
    pace The phase of pre maintenance focuses on creating the optimal lifetime eating program one that keeps you fit so perfectly you will want to stay on it for lifelong The optimal lifetime eating program lets you To look at more food choices without misusing them To find out the foods that can result in sloping you from the path of weight loss To make a mindful choice for serving you health for the rest of your life To find out how flexible Atkins is To learn dealing with food addiction To discover the ways to defeat the problems created by making unhealthy food choices This phase will work by increasing carbohydrates intake by 5 grams more to the point until only one pound or so will losing from your weight and not more This method may sound like complete madness but it s very important for lifelong weight loss as it would suggest you to get familiar to future eating habits By slowing losing the last few pounds your body would become used to the change in carbohydrates and would make proper carb intake automatic for you Third phase of Atkins not only make you slim but also healthy for life By following pre maintenance you would know what s best for you and what you should do to please yourself and not others If by now goal weight is reached no need to increase carbohydrates further for a month and then increase by 10grams more and see if you gain any weight If you do then drop 10 grams again from your diet and this would show you your Atkins Carbohydrate Equilibrium If not losing or gaining weights then you would have to move around this Atkins Carbohydrate Equilibrium until it happens It would take around 3 months

    Original URL path: http://www.atkinsdietfreeplan.com/phase_3.htm (2016-04-25)
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  • Atkins Phase 4: Lifetime Maintenance
    the weight loss Also Atkins lifetime maintenance teaches you to indulge in some of your favorite foods without worrying about putting the weight back Maintain the ideal ACE and don t let your weight fluctuate more than 3 pounds Weight loss is not just physically tiring but also mentally straining so take a break also by going for a holiday without counting calories It s important to keep the attitude you possessed in earlier 3 stages to keep weight loss constant as a priority in your life Always weigh yourself once a week to keep a check on you If you see any change towards higher side go back to reducing carbohydrate intake to reach your ACE To maintain your ideal weight for life assume certain principles as rules of your life Be conscious about what you eat try to eat only fresh food and not canned Always stay away from sugar corn syrup cornstarch and white flour and be a smart buyer by keeping foods which have these away from you Variety is the spice of life so follow this in your eating plan to keep yourself motivated to be on right path Try new recipes with food groups you can eat and enjoy Take less of caffeine and alcohol Be regular with your vitamins and nutrient supplements Act promptly when you see your weight climbing up Very importantly exercise should become an integral part of your life Follow these principles also with Atkins Nutritional Approach to stay slim and fit for life What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any

    Original URL path: http://www.atkinsdietfreeplan.com/phase_4.htm (2016-04-25)
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  • How Atkins Works - Atkins Nutritional Principles
    How Atkins Works Atkins Nutritional Principles The Atkins Nutritional Principles are the base of its working By adopting these principles you can gain the success of its four phases that would change your entire life These principles are supported by a solid foundation of medical and nutritional scientific research The four Atkins Nutritional Principles are Weight Loss Your body burns Carbohydrate as the first fuel to be metabolized When you cut down your intake of carbohydrates your body converts from the burning of carbohydrate to burning fat as the main energy resource The result weight loss Weight Maintenance Everyone has a synchronized carbohydrate level that performs fat burning and weight loss This is called your Critical Carbohydrate Level for Losing CCLL Everyone also has a level of carbohydrate intake on that weight stands constant This is known as your Atkins Carbohydrate Equilibrium ACE Atkins manages your both levels for weight maintenance Good Health Atkins offers a controlled carbohydrate nutritional approach with nutritionally balanced and satisfactory diet to meet everyone s nutritional needs and promote good health It also combines easy to follow exercises as regular exercise is also necessary for controlling weight toning muscles and maintaining a sense of well being Disease Prevention By following an individualized nutritional approach people who are dealing with high risk for chronic diseases would feel improvement in their health What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_nutritional_principles.htm (2016-04-25)
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  • Atkins Diet Meal Plan - Sample Menu
    have no idea of what to eat during each different phases the below Atkins diet meal plan sample menu might be a helpful guide for you You can take it as a reference and change you food accordingly each day to avoid eating the same food everyday Phase 1 Induction Breakfast Southwestern omelet with tomato avocado and ham Lunch Caesar salad with grilled chicken Dinner Steak au Poivre Roasted Asparagus Mixed green salad with lemon vinaigrette Gelatin dessert made with sucralose Snack Celery stuffed with herb cream cheese Phase 2 Ongoing Weight Loss Breakfast Two poached eggs over Fried Green Tomatoes Two strips of nitrate free bacon Lunch Grilled turkey burger with pepper jack cheese and green salsa Creamy Red Cabbage Slaw Dinner Cajun Pork Chops Sautéed Kale with Red Pepper Dressing Spicy Country Atkins Cornbread Snack Spiced pumpkin seeds Phase 3 Pre Maintenance Breakfast Belgian Waffles with Sugar Free Pancake Syrup and strawberries Lunch Almost black bean soup Ham and cheese filled tortilla Dinner Roasted Salmon with Macadamia Cilantro Crust Cauliflower Leek Puree Arugula radish and cucumber salad Ginger Flan with blueberries Snack Two Chocolate Truffles Phase 4 Lifetime Maintenance Breakfast Two slices cranberry orange loaf Ricotta cheese omelet Lunch Vegetable soup Crab salad over mixed greens Dinner Herb Roasted Chicken with Lemon Wild rice with mushrooms Bibb lettuce and watercress salad with French dressing Molten chocolate cakes Snack Cantaloupe with lime juice What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins

    Original URL path: http://www.atkinsdietfreeplan.com/sample_menus_for_the_four_phases.htm (2016-04-25)
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