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  • Atkins Diet Food List - What You Can Eat?
    its formation Milk is reintroduced at a later stage as it contains sugars Egg Eggs are a staple in the Atkins diet Eggs eaten in any form may be included fried scrambled boiled poached and baked The body requires fat to be consumed for continuation of cell development and brain power The Atkins dieter does not miss the taste of rich foods as real butter and real cream is used again high in fat low in carbs and no sugars After a one to three week start up the foods that are re introduced to the diet are leafy green vegetables like lettuce green pepper and kale Consumption of at least 8 glasses of water per day is necessary All corn potatoes bread and pasta are avoided Foundation of the USDA Food Pyramid is the food rich in carbohydrates recommended six to eleven servings of carbohydrates daily like Bread Cereals Rice and Pasta Therefore it is much different from Atkins food pyramid plan Just opposite the traditional food pyramid the Atkins pyramid stresses on protein sources such as poultry beef fish pork and soy products According to Dr Vernon who is also vice president of the American Society of Bariatric Physicians Armed with a better understanding of the health risks associated with uncontrolled consumption of certain carbohydrates particularly white flour and added sugars it is clear that Dr Atkins long time goal of increasing carbohydrate awareness will go a long way toward improving the health and well being of Americans Atkins Diet doesn t set limits for intake counts or calorie count but it restricts food types For example you cannot eat refined sugar or foods made with white flour like cake or pasta but you can eat much red meat fish including shellfish fowl and regular cheese Dieters or

    Original URL path: http://www.atkinsdietfreeplan.com/what_you_can_eat.htm (2016-04-25)
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  • Atkins Recipes - Free and Easy
    Sauce Beef Salad Broccoli in Butter Lemon Sauce Broiled Spicy Orange Chicken Blue Cheese Spicy Chicken Wings Baked Salmon in Red Peppers Salsa Feta Cheese Veggie Beef Patties Lamb Plain Yogurt Curry Mushroom Beef Stroganoff Veggie Ham Cheesy Omelet Appetizers Soups Cheddar Cheese Soup with Bacon Hass Avocado Cucumber Lemon Cumin Salad Hot Mayo free Coleslaw Mixed Vegetables Tamari Chicken Soup Parmesan Zucchini Noodle with Lemon Red Cabbage Coleslaw Tuna Watercress with Wasabi Sandwiches Desserts Beverages Almond Milk with Pineapple Smoothies Low Carb Yorkshire Pudding Orange Berries Sorbet Sugar Free Caramel Cinnamon Custard Tofu Coconut Milk with Raspberries Smoothies Vanilla Coconut Milk Smoothies Breads Grains Cinnamon Buttermilk Soya Waffles Cinnamon Hazelnut Biscuits Chocolate Soya Pancakes Low Carb Pie Crust Jack Cheese Quick Bread Low Carb Almond Cinnamon Muffins Matzo Cauliflower Pea Pancakes Vanilla Flavor Soya Waffles What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/index.htm (2016-04-25)
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  • Atkins Diet Benefits - Why Atkins?
    New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Diet Benefits Why Atkins Atkins diet is the easiest way for weight maintenance good health and disease prevention Other diet plans and weight loss programs have so many limits and difficult to follow schedule that people skip the regularity after some time so you go back to your former way of eating The pounds return with astonishing speed because you are unprepared for longtime maintenance Success at upholding weight loss for lifelong is the greatest benefit of Atkins Anybody can lose the weight but how many people succeed to maintain their weight for lifelong And that s the key point of Atkins that weight doesn t return It doesn t create a big difference in calories consumption during the weight loss and weight maintenance phases Atkins is the only available program that makes you aware of fat is not just a sign of overweight in fact it is reserved energy or back up fuel system for extra energy Atkins also teaches how to control hunger Also Atkins will teach you how to get rid of addiction of any food habit In other words Atkins is the single way of eating healthy and enjoyable food for the rest of the healthy life What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you

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  • Atkins Diet Success - Advices & Tips
    are some tips and advices so you can be a wholehearted winner for Atkins Diet plan Follow these simple and easy tips and see the difference When you watch your favorite TV show replace your habit of eating with another activity as try exercising using the elliptical trainer or doing calisthenics Always keep a carbohydrate gram counter and a glycemic index wherever you can find it easily like in the drawer of kitchen or near refrigerator Celebrate your every forwarding step and success to keep you motivated Keep an Atkins ready food such as Advantage bar or ready to drink shake always handy to avoid temptation for snacks Every day use your lipolysis testing strips LTS at the same time Always add variation in your food plan as it will keep you going Try to maximize your daily life physical movements like avoid escalators and use stairways Find out an Atkins buddy to keep you regular with interest Buy a smaller size outfit compare to the size you now wear and imagine you looking smarter in it Promise yourself after how much time you will be able to wear this outfit When you are shopping for food or going out for a dinner keep a pocket sized carb gram counter with you Bring some low carb soy chips with you at the movies or sporting events Don t replace your daily intake of 8 glasses of water with tea coffee or other drinks Wherever you go always keep 32 ounce water bottle with you and try to finish it by the end of your outing Go to a party with a full stomach and take only little servings and not more than 1 drink What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why

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  • Atkins Diet Frequently Asked Questions (FAQ)
    during the first two weeks of the diet It s intended to rid your body of all unnecessary carbohydrates and help you get fully into ketosis You also will lose weight the fastest during this part of the diet The Induction diet is two weeks of eating less than 20 grams of carbohydrates a day It is recommended that you use vitamin supplements especially during this phase of the diet What is the Ongoing Weight Loss Diet The ongoing Weight Loss Diet or OWL is used following the two week induction diet It allows you to increase your carbohydrate consumption to a level that still keeps you in ketosis The number of carbohydrates allowed depends on the individual Ketostix will help you monitor you body to see if you have fallen out of ketosis If you have then you must reduce your carbohydrate consumption This will help you to establish a guideline for the number of carbohydrates that you can eat each day and still lose weight What are the Maintenance and Pre Maintenance Diets The pre maintenance diet is started usually when a person comes within 10lbs of their goal weight It is the diet that allows you to slowly increase your carb consumption until you are no longer losing weight The idea is to reach this level of carbohydrates as you reach your goal weight The lifetime maintenance diet is what you are on for the rest of you life During the pre maintenance diet you found where you ideal carbohydrate intake is That is how many carbs you are allowed during the lifetime maintenance diet Part of the maintenance diet is to also monitor your current weight Our bodies change over time and your tolerance level for carbohydrates may also change causing you to lose or gain weight If you lose weight you can always increase your carb intake If you gain weight 5 lbs or more from your ideal weight then it is time to go back onto the Induction diet where you can easily lose the weight in a week or two The nice part of the lifetime maintenance diet is that you can cheat from the diet in moderation and if you gain some weight you know you will lose it rather easily What kind of snacks can I have Following are a list of some foods that you may have as snacks string cheese pepperoni slices celery with cream cheese celery with a bit of peanut butter almonds macadamia nuts deviled eggs egg salad veggies w Ranch dressing sugar free Jello Slim Jims hard boiled eggs beef jerky pork rinds bacon pepperoni cheese chips meats tuna salad and mayo vegetables make a veggie tray with ranch or blue cheese dip protein shakes with heavy cream root beer floats diet root beer with some whipping cream or orange soda meat cheese roll ups pickles Can I do this diet while pregnant or breast feeding You cannot be in ketosis while pregnant or breastfeeding because

    Original URL path: http://www.atkinsdietfreeplan.com/atkinsdiet_faq.htm (2016-04-25)
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  • Atkins Diet Carbs: New Atkins vs. Old Atkins
    The basic Atkins principles i e protein with every meal restricted carb and no sugar still apply to this new diet the difference is the amount allowed Old Atkins doesn t restrict the amount of protein taken but new Atkins only recommends a maximum of 6 oz for each meal 8 oz for tall men Vegetables are allowed in the induction phase of the new version and the amount is so much that even vegetarians dieters have no problem following it Nuts legumes berries and even alcohol can be added back to the menu when going into Phase 2 after the 14 day induction phase Wholegrain products such as bread rice and even pasta are back on the menu in Phase 3 once you get within 10 pounds of your goal weight Coffee which was banned in old Atkins is allowed in moderation as research shows that moderate caffeine intake is good for long term health as it contains various antioxidants and fat burning properties Many dieters complain about headaches dizziness weakness fatigue and constipation during the initial stage of the diet due to dramatic shift in fluid and salt which is the result of low carb diet New Atkins advises dieters to include at least 1 2 tsp of salt or 2 tbsp of soy sauce a day to keep up the salt level and also drinking a lot of water For dieters with less than 14 pounds or 6 4kg to lose the new Atkins allows them to skip the first phase and go directly into the Phase 2 which offers a wider choice of food However for dieters over the age of 50 or those having problem in maintaining their weight spending longer on the induction phase is encouraged When the targeted weight is achieved dieters can

    Original URL path: http://www.atkinsdietfreeplan.com/new_atkins_diet_carbs.htm (2016-04-25)
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  • Atkins Diet Foods: New Atkins Eating out Tips
    ever posted their menus online to avoid any dishes which are not suitable for Atkins diet Simple grilled or roasted dishes are good choices but avoid stews dishes which may have starchy vegetables in There is nothing wrong to always ask the waiter what is in a dish and request for any specific changes to your dish for example replacing potatoes with a dressing free side salad Friendly Atkins Diet Foods when Eating Out If you are visiting western food outlets here are the suggestions for you For Italian food a bowl of fresh olives is always better than a basket of bread You can also choose antipasto salads grilled poultry or meat or seafood but minus the pasta or rice For Mexican food you can opt for salsa guacamole grilled poultry or seafood in garlic sauce tortilla free Enchiladas Verdes and taco salad with beef or chicken Always say no to the rice beans and tostada French onion soup salad scallops in cream sauce steak au poivre beef bourguignon duck al orange and mussels in white wine sauce are dishes that you can choose if you are having French food But remember to avoid the bread topping for soup frites and crepes If you are having Asian food for example Indian or Chinese food there are also plenty of choices for you Tandooris curries grilled shrimp meat or chicken kebabs korma saag and paneer dishes are among the choices for Indian foods Avoid naan chapattis dals briyani rice samosas and also chutneys For Chinese food go for the sizzling steamed or stir fried dishes egg drop or hot and sour soup but don t eat the rice noodles spring rolls and also sweet and sour dishes If you happen to visit a fast food chain for breakfast lunch or

    Original URL path: http://www.atkinsdietfreeplan.com/new_atkins_diet_foods.htm (2016-04-25)
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  • Atkins Diet Menu: New Atkins Daily Menus Sample
    of Cheddar cheese to curb your hunger before lunch Lunch Take canned tuna and 2 cups of mixed green salad mix 1 cup of cooked broccoli spring onions 4 pieces of marinated artichoke hearts and sugar free dressing to energize you Mid afternoon Snack Have some roasted turkey slices for your tea time Dinner Reward yourself with a beef burger but without bun with 1 tbsp sautéed onions a cup of mushroom 2 slices Cheddar cheese and 2 cups green salad with sugar free dressing after a hard day Phase 2 Ongoing Weight Loss After 14 days in the induction phase you can go into Phase 2 by slowly adding more carb into your daily diet until you achieve your individual carb consumption tolerance while still losing weight The maximum of net carb is limited to 50 grams a day Berries nuts seeds and some low carb high fibre legumes beans can now be included in the diet Alcohol just wine or spirits and sugar free mixers is allowed but only in moderation as consuming too much of alcohol will slow down the fat burning and thus affecting the weight loss Breakfast Have omelets made from 2 eggs and a cup of grated cheese to curb your morning hunger also a medium size orange as fruit Mid morning Snack 2oz pine nuts and 4oz tomato juice are good choices for morning snack Lunch Prepare a grilled chicken with 2 tbsp of peanut sauce and a mixed salad toss 2 cups of lettuce a cup of green peppers 2 medium carrots a cup of sweet corn with Italian sugar free dressing for your lunch Mid afternoon Snack Take an apricot and a cup of cottage cheese as your tea time snack Dinner Serve dinner with lamb kebabs with a cup of

    Original URL path: http://www.atkinsdietfreeplan.com/new_atkins_diet_menu.htm (2016-04-25)
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