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  • Atkins Mushroom Beef Stroganoff
    Atkins Diet Success Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Mushroom Beef Stroganoff Serves 4 Calories 427 Net Carb 3 6g Protein 39 5g Fat 27 3g Ingredients 1 1 4 lbs skirt steaks strips 2 x 1 Salt and pepper 2 tbsp vegetable oil 1 tbsp butter 1 2 cup chopped onion 1 cup small mushroom 1 cup beef broth 1 4 cup sour cream Directions Add some salt and pepper to the steaks strips Heat oil over medium high heat in a nonstick pan and brown the meat strips 1 minute for each sides Then remove and put on a platter Melt butter in the same pan cook chopped onion until soften Then add in mushrooms and cook for another 10 minutes until liquid starts to dry up Pour in beef broth and cook until sauce thickens then stir in the sour cream Add in the meat strips and accumulated juices Reduce the heat to low and cook until meat is heated through about 3 minutes You may add some extra salt and pepper to suit your taste Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer Privacy Policy Related

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/beef_stroganoff.htm (2016-04-25)
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  • Atkins Veggie-Ham Cheesy Omelet
    Atkins Diet Menu Atkins Veggie Ham Cheesy Omelet Serves 4 Calories 348 Net Carb 3 8g Protein 26 0g Fat 24 7g Ingredients 8 large eggs 1 4 cup water 1 4 tsp salt 1 2 tsp pepper 4 tsp unsalted butter 4 oz 1 cup grated cheddar cheese Fillings 1 tbsp olive oil 3 4 cup chopped red capsicum 1 2 cup chopped yellow onion 3 4 cup diced ham bacon Directions Filling Heat olive oil in a large pan on medium high heat Cook chopped capsicum and onion for 5 minutes Add in ham and cook until ingredients turned light golden Keep aside for later use 1 4 portion for each omelet Omelet In a big bowl whisk eggs water salt and pepper Melt 1 tsp butter over medium high heat in an 8 inch nonstick skillet Pour in 1 2 cup of egg mixture into the skillet and swirl to properly cover the base with mixture Cook until eggs just set Put 1 4 portion of fillings and 1 4 cup grated cheese over half of the omelet and fold to cover the fillings Repeat with remaining egg mixture butter cheese and fillings To save time you may also cook all the contents at one time and cut into 4 pieces before serving Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/cheesy_omelet.htm (2016-04-25)
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  • Atkins Creamy Cheddar Cheese Soup with Bacon
    Net Carbs 7 5 g Protein 29 0 g Fat 44 0 g Ingredients 4 pcs bacon Ingredients A 1 onion chopped 1 2 tsp mustard powder 1 4 tsp pepper 15 oz 450ml chicken broth Ingredients B 2 cups Half and half 12 oz cheddar cheese 1 2 tsp paprika Directions In a non stick saucepan fry bacon over medium heat until crispy Drain bacon on kitchen towel to remove excess oil and then crumble it and set aside Then cook onion from ingredients A in saucepan using the earlier bacon fat until it starts turning brown Add in the remaining ingredients A and bring to boil Once boil reduce heat to low Then add in ingredients B stir until the cheese is melted Garnish with crumbled bacon before serve Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/cheese_soup_with_bacon.htm (2016-04-25)
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  • Atkins Hass Avocado-Cucumber Lemon-Cumin Salad
    Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Hass Avocado Cucumber Lemon Cumin Salad Serves 4 Calories 253 Net Carbs 6 0 g Protein 2 5 g Fat 24 0 g Ingredients Ingredients A 1 tsp toasted ground cumin 3 tbsp lemon juice 5 tbsp 1 tsp or 1 3 cup or 80ml olive oil salt pepper to taste Ingredients B 6 cups salad greens you can mix 1 Haas avocado diced 1 Japanese cucumber diced 6 cherry tomatoes chopped 2 tbsp chopped red onion Directions Toast cumin seeds over low heat in a small dry skillet until fragrant stir regularly to avoid burn Then grind to get 1 tsp ground cumin Mix lemon juice cumin salt pepper in a bowl slowly add in the olive oil and whisk till well blended to make salad dressing Put salad greens from ingredients B in a large salad bowl and toss with 1 4 cup of the salad dressing In another bowl put in the remaining ingredients B and toss with the remaining dressing For serving place salad greens at the bottom of the dish and top with avocado mixture salad Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/hass_avocado_salad.htm (2016-04-25)
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  • Atkins Hot Mayo-Free Coleslaw
    Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Hot Mayo Free Coleslaw Serves 6 Calories 155 Net Carb 13 6g Protein 2 3g Fat 9 4g Ingredients 1 medium cabbage thinly sliced Dressing 4 fl oz vinegar 2 fl oz olive oil 3 4 tbsp sugar 1 tsp dry mustard 1 tsp minced onion optional Directions Put the sliced cabbage in a large salad bowl In another bowl combine all the dressing ingredients and whisk together Pour the dressing onto cabbage and toss well until all coated Keep refrigerated for an hour before serving Yummy Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/coleslaw.htm (2016-04-25)
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  • Atkins Mixed Vegetables Tamari Chicken Soup
    0 g Fat 15 5 g Ingredients Ingredients A 6 cups 1500ml chicken broth 4 tbsp Japanese Tamari soy sauce Ingredients B 2 cups green leaf veggies 2 cups mushrooms you can mix sliced 1 tbsp ginger grated 1 clove garlic very thinly sliced 1 Serrano pepper seeded and minced Ingredients C 1 cup tomato diced 3 medium onions sliced 6 oz 1 2 inch diced tofu 1 medium carrot diced 1 1 2 tbsp fresh cilantro finely chopped Directions Put A in a large saucepan and bring to boil Reduce heat and add in B Simmer until mushrooms are softened about 5 minutes Then add in C except fresh cilantro and continue cooking for another one minute Finally add in cilantro and serve Remarks You can take away the carrot if it is for earlier phase Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/vegetable_tamari_chicken_soup.htm (2016-04-25)
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  • Atkins Parmesan Zucchini Noodle with Lemon
    Diet Success Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Parmesan Zucchini Noodle with Lemon Serves 4 Calories 80 Net Carbs 2 0 g Protein 3 0 g Fat 7 0 g Ingredients 2 zucchini 3 tbsp grated Parmesan cheese 1 tbsp lemon juice 1 tsp grated lemon zest 1 1 2 tbsp olive oil salt pepper to taste Directions Thinly sliced zucchini lengthwise to make it looks like noodle Then combine all ingredients in a large mixing bowl toss and serve Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer Privacy Policy

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/parmesan_zucchini_noodle.htm (2016-04-25)
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  • Atkins Red Cabbage Coleslaw
    New Atkins Diet Foods New Atkins Diet Menu Atkins Red Cabbage Coleslaw Serves 6 Calories 108 Net Carb 9 0g Protein 1 9g Fat 7 2g Ingredients 1 lb red cabbage cut into thin slices 1 small red onion very thinly sliced Dressing 1 3 cup sour cream 1 3 cup mayonnaise 1 tbsp chopped fresh tarragon 1 tbsp balsamic vinegar Splenda salt pepper to taste Directions Combine cabbage and onion slices in a big bowl In another bowl prepare the dressing by mixing all the dressing ingredients Add the dressing to the vegetable slices and toss well to coat Put a cover on and keep refrigerated for 1 hour before serve Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/cabbage_coleslaw.htm (2016-04-25)
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