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  • Atkins Tuna-Watercress with Wasabi Sandwiches
    Net Carbs 7 0 g Protein 48 5 g Fat 13 5 g Ingredients Ingredients A 1 tsp sesame oil 1 tsp cooking oil 1 8oz tuna steak Ingredients B 1 tbsp mayonnaise 1 tsp wasabi powder 1 2 tsp soy sauce Ingredients C 4 slices toasted Atkins bread 1 2 cup watercress leaves only 1 4 red onion thinly sliced Directions Preheat both oil from ingredients A in a large skillet over medium high heat Fry tuna steak for 2 minutes each side Then slice thinly on the diagonal Mix ingredients B in a bowl Then spread on the bread slices Arrange sliced tuna and ingredients C on one slice and top with another slice Make 2 set of sandwiches Then cut each diagonal to make them 4 Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/tuna_watercress_sandwiches.htm (2016-04-25)
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  • Atkins Almond Milk with Pineapple Smoothies
    Success Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Almond Milk with Pineapple Smoothies Serves 1 Calories 295 Net Carbs 11 3 g Protein 30 0 g Fat 14 0 g Ingredients 2 3 cup 160 ml almond milk plain unsweetened 20 whole almonds 1 oz 30g soy protein powder 2 1 2 oz 70 g fresh pineapple cut into cubes some ice cubes Directions Combine all ingredients in a blender and pulse until smooth Pour into a tall glass and serve cool Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer Privacy

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/almond_pineapple_smoothies.htm (2016-04-25)
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  • Atkins Low Carb Yorkshire Pudding
    g Protein 7 0 g Fat 11 0 g Ingredients Ingredients A 1 2 cup soya powder 1 4 cup wheat gluten 1 tsp salt 1 tsp baking powder 3 eggs 1 cup 240ml whole milk Ingredient B 1 3 cup beef drippings fats collected from cooking beef Directions Preheat oven to 450 F 230 C Put ingredients A in a bowl and whisk until well blended In an 8 square baking dish pour in ingredient B Then put in the middle rack of the preheated oven for 5 minutes until smoke starts to come out Pour in the batter and bake for about 15 minutes Then reduce oven temperature 350 F 175 C and continue to bake for another 20 minutes until pudding becomes lightly browned Best serve while still hot Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/low_carb_yorkshire_pudding.htm (2016-04-25)
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  • Atkins Orange-Berries Sorbet
    Atkins Orange Berries Sorbet Serves 4 Calories 76 Net Carbs 11 0 g Protein 2 5 g Fat 1 0 g Ingredients Ingredients A 2 1 4 cups mixed berries 1 3 cup sugar substitute 1 tsp grated orange rind 2 tbsp water Ingredient B 1 cup 240ml buttermilk Directions Cook ingredients A in a saucepan After boiling simmer for 15 minutes at low heat and stir regularly Let it cools for a while Then blend mixture in food processor until smooth Strain into a bowl to remove the seeds Then add in ingredient B and mix well Keep refrigerated for an hour Then pour into an ice cream maker to make sorbet Freeze for a few hours before serving Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/orangeberries_sorbet.htm (2016-04-25)
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  • Atkins Sugar-free Caramel Cinnamon Custard
    New Atkins Diet Foods New Atkins Diet Menu Atkins Sugar Free Caramel Cinnamon Custard Serves 6 Calories 317 Net Carb 2 6g Protein 4 6g Fat 32 5g Ingredients 2 cups heavy cream 1 2 tsp cinnamon 2 large whole eggs 2 large egg yolks 7 8 tbsp sugar substitute e g Splenda 1 pinch of salt 1 2 tsp vanilla extract 6 tbsp Atkins Quick Quisine sugar free caramel syrup for 6pcs 4 oz custard cups or a 2 quart round baking dish Directions Preheat oven to 300 o F 150 o C Heat heavy cream and cinnamon in a saucepan over medium heat and whisk gently for a thorough mix Remove when mixture begins to steam remember NOT to boil it Whisk all eggs sugar substitute and salt until thickened Pour slowly into the hot mixture and stir at the same time until well mix Add in the vanilla extract Pour 1 2 cup of cream mixture in each custard cups pour all if you are using baking dish Bake for 30 35minutes in a water bath until the custard is still slightly loose in center Remove and chill for at least 4 hours Unmold and invert custard onto serving plate Top with 1 tbsp of caramel syrup before serving Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/custard.htm (2016-04-25)
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  • Atkins Tofu-Coconut Milk with Raspberries Smoothies
    Success Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Tofu Coconut Milk with Raspberries Smoothies Serves 1 Calories 319 Net Carbs 9 0 g Protein 8 5 g Fat 27 5 g Ingredients 1 2 cup 120 ml coconut milk sugar free 4 oz 110 g soft tofu 1 2 cup raspberries 2 tsp sugar substitute some ice cubes Directions Blend all ingredients except ice cubes in a blender until smooth Then add in ice cubes gradually and continue blending until smooth Serve immediately Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/tofu_coconut_raspberry_smoothies.htm (2016-04-25)
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  • Atkins Vanilla Coconut Milk Smoothies
    Atkins Diet Benefits Atkins Diet Success Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Vanilla Coconut Milk Smoothies Serves 4 Calories 254 Net Carbs 3 4 g Protein 12 0 g Fat 22 5 g Ingredients 14 oz 410 ml coconut milk sugar free 2 oz 55 g vanilla soy protein powder 1 2 tsp vanilla extract optional some ice cubes Directions Combine all ingredients in a blender Pulse until all ingredients becomes smooth and creamy Serve immediately Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer Privacy Policy Related Atkins Reading Zone

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/vanilla_coconut_milk_smoothies.htm (2016-04-25)
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  • Atkins Cinnamon Buttermilk Soya Waffles
    Atkins Diet Benefits Atkins Diet Success Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Cinnamon Buttermilk Soya Waffles Serves 8 Calories 158 Net Carbs 3 5 g Protein 9 5 g Fat 11 0 g Ingredients Ingredients A 1 cup soya powder 1 tbsp baking powder 1 2 tsp baking soda 2 tsp ground cinnamon 2 tbsp sugar substitute Ingredients B 3 4 cup 180 ml buttermilk 6 tbsp unsalted melted butter 3 eggs 3 tbsp sugar free syrup vanilla flavor 1 2 cup 120 ml cold water Directions Preheat waffle iron according to equipment s instructions In a bowl mix together all ingredients A Then add in ingredients B except cold water and mix until well blended Batter will be a bit stiff Then gradually add in cold water while stirring until it is easily spreadable about the consistency of a thick pancake batter Spray hot waffle iron with vegetable oil spray Scoop 3 tbsp of batter and put in the middle Cover and cook until pancake is crispy and dark golden brown in color Serve warm Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer Privacy Policy Related Atkins Reading Zone

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/cinnamon_buttermilk_soya_waffles.htm (2016-04-25)
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