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  • Atkins Cinnamon Hazelnut Biscuits
    g Fat 7 5 g Ingredients Ingredients A 1 2 cup finely chopped hazelnuts 1 cup soya powder 1 tsp cinnamon 1 4 tsp salt Ingredients B 1 4 cup sour cream 4 eggs lightly beaten Ingredients C 6 oz 170 g butter unsalted soften 3 4 cup sugar substitute Ingredients D 1 cup coarsely chopped hazelnuts 1 3 cup dried cherries Directions Toast 1 1 2 cup of hazelnuts and remove the skin Finely chopped 1 2 cup and coarsely chopped 1 cup Set aside for use Preheat oven to 350 F 175 C Mix ingredients A in a medium bowl In another medium bowl mix ingredients B In a large bowl beat ingredients C on medium speed until creamy Then add in half of mixture B and beat until blended Repeat for the remaining mixture Using low speed add in dry ingredients A and mix until combined Lastly fold in ingredients D Then keep refrigerated for 1 hour Remove from fridge and cut dough into half Form each into a log about 12 x 2 1 2 and bake on an ungreased baking sheets for half an hour Then let them cool on wire rack for 10 minutes After cooling cut logs crosswise into 1 2 wide slices using serrated knife Arrange slices on baking tray and bake at 325 F 165 C for 20 minutes until crisp Let biscuits completely cool before storing Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/cinnamon_hazelnut_biscuits.htm (2016-04-25)
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  • Atkins Chocolate-Soya Pancakes
    244 Net Carbs 8 5 g Protein 18 0 g Fat 13 5 g Ingredients Ingredients A 1 cup soya powder 1 2 tsp baking powder 3 tbsp cocoa powder sugar free 6 tbsp sugar substitute 1 4 tsp salt Ingredients B 3 4 cup 180 ml milk 2 eggs beaten 3 tbsp melted butter unsalted Directions Mix ingredients A until well blended Then add in ingredients B and continue to mix until smooth Leave batter for 5 minutes before cooking Heat a non stick pan over medium heat and spray with some vegetable oil Put 2 tbsp of batter into the pan and spread out Cook for about 4 minutes and turn over Cook for another minute Repeat the same for the remaining batter Serve Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/chocolate_soya_pancakes.htm (2016-04-25)
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  • Atkins Low Carb Pie Crust
    FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Low Carb Pie Crust Serves 8 Calories 143 Net Carb 5 1g Protein 2 8 g Fat 12 6g Ingredients 5 tbsp 1 tsp 1 3 cup wheat flour 5 tbsp 1 tsp 1 3 cup soy flour 4 tbsp 1 4 cup vital wheat gluten 3 tbsp wheat germ 8 tbsp cold butter cut into 1 2 inch cubes 1 tbsp cold water Directions In a large bowl mix all dry ingredients and then add in butter until it looks like a coarse meal Add in water and continue mixing until dough sticks together Wrap the dough ball in plastic and keep in the freezer for 15 minutes Put the dough in between two sheets of baking paper and roll to make a 12 inch circle Carefully lay the flatten dough into a 9 inch pie plate Freeze for another 15 minutes Before baking prick the unbaked pie crust with a fork and cover with a foil Bake at 400 o F for 16 minutes Then remove the foil and bake for extra 5 minutes or until it turns golden brown Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/pie_crust.htm (2016-04-25)
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  • Atkins Jack Cheese Quick Bread
    Fat 14 5 g Ingredients Ingredients A 1 2 cup soya powder 1 4 cup wheat gluten 1 tbsp baking powder Ingredients B 3 eggs 1 cup 240 ml whole milk 1 3 cup 80 ml vegetable oil 2 tbsp melted butter 4 oz 110 g grated jack cheese jalapeno Directions Preheat oven to 350 F 175 C Spray an 8 inch square baking pan with vegetable oil spray Combine ingredients A in a medium bowl In another bowl beat ingredients B until combined except grated cheese Then add in grated cheese Then add mixed powder to the mixture Stir until just well combined The batter will be a bit stiff Pour mixture into the baking pan and spread out evenly Bake bread until golden Transfer to wire rack and let it cool for 10 minutes before cutting Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/jack_cheese_quick_bread.htm (2016-04-25)
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  • Atkins Low Carb Almond-Cinnamon Baby Muffins
    Tips Atkins Diet FAQ New Atkins Diet 2009 New New Atkins Diet Carbs New Atkins Diet Foods New Atkins Diet Menu Atkins Low Carb Almond Cinnamon Baby Muffins Serves 24 Calories 72 Net Carbs 1 5 g Protein 2 5 g Fat 6 0 g Ingredients 1 2 cup blanched skinless almonds slices Ingredients A 1 2 cup soya powder 1 2 tsp baking powder 1 4 tsp salt 3 tsp ground cinnamon Ingredients B 4oz 115 g butter soften 3 4 cup sugar substitute 3 eggs Directions Preheat oven to 350 F 175 C Pulse almonds slices and 1 tbsp of soya powder from ingredients A in a food processor until finely ground Add in the remaining ingredients A and pulse again to mix well In another bowl beat ingredients B except eggs on medium speed until fluffy Then add in eggs gradually until well combined By using spatula slowly fold in the ground almond Grease mini muffin mould with oil spray By using spoon scoop in batter until 2 3 full Bake muffins for about 20 minutes until muffins set in middle Remove muffins from mould after 5 minutes and let them cool on wire rack Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for You Find out if you are a candidate for Atkins Diet Plan Copyright Notice Disclaimer

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/low_carb_almond_cinnamon_muffins.htm (2016-04-25)
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  • Atkins Matzo Cauliflower-Pea Pancakes
    Diet Foods New Atkins Diet Menu Atkins Matzo Cauliflower Pea Pancakes Serves 8 Calories 123 Net Carbs 10 0 g Protein 8 5 g Fat 4 5 g Ingredients 2 1 4 lbs 1kg cauliflower 1 cup peas 6 eggs lightly beaten 1 2 cup matzo meal 1 small onion chopped 1 1 2 tsp salt 1 2 tsp pepper Directions Chop cauliflower in a processor Add in the remaining ingredients and pulse to mix well Preheat a non stick pan Pour in 1 4 cup of the pancake batter and spread out using spatula Cook for 2 minutes for each side till golden brown Repeat the same for the remaining pancake batter Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself ready for the change to Atkins lifestyle How to Start Atkins Diet Step by step guide on how to start Atkins Diet Atkins Diet Right for

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/matzo_cauliflower_pea_pancakes.htm (2016-04-25)
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  • Atkins Vanilla Flavor Soya Waffles
    0 g Ingredients Ingredients A 1 cup soya powder 1 tbsp baking powder 2 tbsp sugar substitute 1 2 tsp salt Ingredients B 1 4 cup 60ml heavy cream 3 eggs 1 tbsp sugar free syrup vanilla flavor 1 4 cup 60 ml cold water Directions Preheat waffle iron according to equipment s instructions Mix together all ingredients A in a bowl and then add in ingredients B except cold water and mix until well blended Batter will be a bit stiff at this moment Then add in cold water gradually and stir until it reaches the consistency of a thick pancake batter Lightly grease hot waffle iron with oil spray and pour 3 tbsp of pancake batter in the middle Cover and cook until crisp and dark golden brown Repeat the same for the remaining batter Serve warm Back to Atkins Diet Atkins Recipes What Next Click to share Facebook Likes Google 1 Tweeter More Topics on Atkins Diet Why Atkins Diet Works Better Certain reasons why Atkins diet works more assertively compared to other diet plans Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem Atkins Diet Get Yourself Ready Get yourself

    Original URL path: http://www.atkinsdietfreeplan.com/atkins_recipes/vanilla_flavor_soya_waffles.htm (2016-04-25)
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