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  • Sensations of Good Posture
    dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self esteem If so Thoughts physical movement health beauty and achieving personal goals was written to help you read more Popular Topics Back Chest Confidence Double Chin GERD Pelvis Posture Shoulders Stretching Video Walking Search Latest Articles Walking Confidence Bad Back How To Repair It Double Chin Weak Chin Saggy Chin The Pelvis

    Original URL path: http://backinsight.com/sensations-of-good-posture/ (2016-04-26)
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  • Slim the Hips Posture Trick – Stretch the Psoas Muscle
    whole body to slim the hips Stretching the Psoas will help to slim the hips and help us look thinner Lengthening the spine align the neck and free the neck balance the head atop the spine will help to slim the hips Push the pelvis away from the lower back help the skin and muscles to rise up from the pelvis area and slim the hips Stretch the psoas muscle will help us maintain good posture and slim the hips Filed Under Videos Tagged With Posture Stretching Video Sign Up for our Free eBook Gravity Atmospheric Pressure and Anatomical Structure Our natural support group Email Address First Name Last Name required field Featured eBook Better Posture Using the Alexander Technique Maybe you are dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self esteem If so Thoughts physical movement health beauty and achieving personal goals was written to help you read more Popular Topics Back Chest Confidence Double Chin GERD Pelvis Posture Shoulders Stretching Video Walking Search Latest Articles Walking Confidence Bad Back How To Repair It Double Chin Weak Chin Saggy Chin The Pelvis Some More Insights Meta Log in Entries

    Original URL path: http://backinsight.com/slim-the-hips-posture-trick-stretch-the-psoas-muscle/ (2016-04-26)
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  • The Jaw and Good Posture
    our posture The jaw muscles are connected to the muscles that make their way from the throat chest and onto the pelvis The pelvis affects posture and the alignment of our spine How our head is positioned a top our spine affects the position of our jaw This alignment affects and helps to remove our TMJ affliction Filed Under Videos Tagged With Posture Video Sign Up for our Free eBook Gravity Atmospheric Pressure and Anatomical Structure Our natural support group Email Address First Name Last Name required field Featured eBook Better Posture Using the Alexander Technique Maybe you are dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self esteem If so Thoughts physical movement health beauty and achieving personal goals was written to help you read more Popular Topics Back Chest Confidence Double Chin GERD Pelvis Posture Shoulders Stretching Video Walking Search Latest Articles Walking Confidence Bad Back How To Repair It Double Chin Weak Chin Saggy Chin The Pelvis Some More Insights Meta Log in Entries RSS Comments RSS WordPress org Health Disclaimer The information on this website is not presented by a medical practitioner and is for educational and

    Original URL path: http://backinsight.com/the-jaw-and-good-posture/ (2016-04-26)
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  • Stretching the Latissimus Dorsi
    dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self esteem If so Thoughts physical movement health beauty and achieving personal goals was written to help you read more Popular Topics Back Chest Confidence Double Chin GERD Pelvis Posture Shoulders Stretching Video Walking Search Latest Articles Walking Confidence Bad Back How To Repair It Double Chin Weak Chin Saggy Chin The Pelvis

    Original URL path: http://backinsight.com/stretching-the-latissimus-dorsi/ (2016-04-26)
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  • Inversion Therapy Table by Body Max
    particularly the back by decompressing and elongating the spine Not only can this relieve pressure on your spinal cord s ligaments and nerve roots but it can also relax the back muscles that support the vertebrae And when your back relaxes the rest of your body invariably follows The Body Max IT6000 Inversion Therapy Table can make a great addition to your daily routine and help to improve your circulation and posture while relieving muscle aches back pain and stress The IT6000 is easy to adjust with a deluxe dual pin system that lets you quickly find the right position within a height range of 4 8 to 6 3 It s also a breeze to use once you rest your body against the pad and lock your feet behind the ankle supports you simply reach your arms over your head As your arms go up your body will gradually invert until you re almost completely upside down The only inputs are your energy and gravity itself Construction features include a lower spring loaded pull pin that allows for easy ankle adjustments four safe and comfortable foam rollers U shaped handrails a safety strap that lets you control the desired inverting angles and a safety lock for when you aren t using the table The Body Max IT6000 Inversion Therapy Table is easy to set up and folds for easy storage You can find it at department stores and on Amazon com Filed Under Healthy Back Products Sign Up for our Free eBook Gravity Atmospheric Pressure and Anatomical Structure Our natural support group Email Address First Name Last Name required field Featured eBook Better Posture Using the Alexander Technique Maybe you are dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self

    Original URL path: http://backinsight.com/inversion-therapy-table-by-body-max/ (2016-04-26)
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  • Back
    scapulas to be lifted away from my ribcage using the neck muscles to pull up the scapulas and shoulder girdle This permitted my ribcage to rise allow for better breathing and then to allow the whole body to lengthen and straighten Now this second step of my applying the Alexander technique I want my shoulders to widen So the scapulas must relax and release themselves outward This can only be done if the whole shoulder girdle is lifted off of the ribcage first as I have done and then has become adjusted to having some space between it and the thorax or ribcage I know that we all want an overall change to happen on one easy adjustment but for some of us the process has to be broken down into several stages When the scapulas release themselves away from the spine they must take with them the clavicles the upper arms and the surrounding fat the ligament and the muscles The later two are the ones that want to stay where they are They have liked where they are for years and don t want to go to new positions so you must stretch them as you release them outward This brings about some pain and some popping sort of like bursitus but your are self inducing this so it is not bursitus It is up to each of us how far we want to allow for this pain and adjustment but as they say no pain no gain Seriously this stretching and subsequent pain is not forever The stretched shoulder builds and becomes acclimated over time and your released shoulder girdle adjusts to its more widen state Better said you become more adjusted to your widened shoulders In this final movement you must consider the point where your shoulder girdle attaches to your skeleton That is at your sternum and particularly the upper part of the sternum the manubrium At the upper part of the manubrium are notches where the clavicles connect The only place where your shoulder bones connect to other bones of the skeleton This point of connection brings about a great meaning for we humans Such a subtle almost tenuous connection of where our shoulders meet our skeleton but a connection that is similar to other mammals and birds Consider for a moment that you are a bird Your arms are your wings and the shoulders are where the bird gets its power to lift off and fly In the same way your arms being very mobile are doing much work for you throughout the day The shoulders and arms are connected by bone to the chest and the rest of the body at the manubrium and sternum The pectoralis muscles do a lot to provide power for arm and shoulder movement Even the whole upper body and perhaps our pelvis gives and receives a lot of energy when we move our arms because if nothing else our bodies shift to keep balance when our arms move Maintaining the proper position of our head our shoulders our torso requires muscles movement This balance and poise is exactly what we want to keep and we move our arms and shoulders as we move our whole selves about in this wonderful world So releasing the shoulder girdle is surprisingly a major adjustment We must become like a bird unfurling its wings and allow our arms to release so our shoulders can release Our arms are like bird wings that must engage our sternum and whole chest This engagement pulls our sternum and manubrium to a higher and more robust position The chest has to be pulled outward at its apex simply to allow your shoulder girdle to widen and visa versa One result of this is that you are now opening your chest to receive more air Further your pectoralis muscles and those associated ligaments and muscles are stretched outward to your sides and away from your sternum Over time these muscles allow for the deltoid muscles of lengthen and then some fat to accumulate so the shoulders become more full A nice definition of the upper chest and shoulders are a result Let s review the first step using the Alexander Technique to lengthen the spine Some may say that raised shoulders makes one appear nervous I think the opposite As long as the shoulders are not held up too high up around the ears I think they look nice held higher and squared Think of Frank Sinatra who had better posture than many singers of his time Shoulders when held higher one s appearance improves greatly They are more level and held within two inches of the chin your posture looks great Actually with the lungs able to take in more air one becomes less nervous and less stressful This allowed my chest to rise as well This shoulder position also removes the gangly appearance of my neck and head The too forward position of both my head and neck were alleviated by the following I achieve better posture by positioning my shoulders higher I align my neck with my lengthened spine I position head more rearward and balance my head on the top of my more vertical lengthened spine Breathe through the nose Loosen and jut out the chin just a bit and you have a great posture This sounds busy but once you practice this adjustment to your back neck and head you ll find that it is rather simple and pleasing It is true that when one raises their shoulders they actually narrow a bit For me though lung capacity increases I instantly felt a weight off of my chest And I was acquiring better posture naturally However widening the back and the shoulders had to come later That time has now come for me After a year or two of one s shoulders having raised and become set and also the chest having risen then you can begin the process of

    Original URL path: http://backinsight.com/tag/back/ (2016-04-26)
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  • Chest
    are dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self esteem If so Thoughts physical movement health beauty and achieving personal goals was written to help you read more Popular Topics Back Chest Confidence Double Chin GERD Pelvis Posture Shoulders Stretching Video Walking Search Latest Articles Walking Confidence Bad Back How To Repair It Double Chin Weak Chin Saggy Chin The

    Original URL path: http://backinsight.com/tag/chest/ (2016-04-26)
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  • Confidence
    that I will find on this road those of fine character and those who are of this desirable social class People of a preferred social strata will only desire our friendship when we physically and mentally meet their criteria They have pleasing traits those traits of being both upright physically and mentally personally I enjoy investigating the subtleties of social success so that I may accommodate these traits I want to have the same demeanor the same great physical appearance as those who ve been blessed with or fortunate to have social graces I want the poise the good posture and the self confidence that are found in those having these social graces Then I want it all I plan to successfully mingle with these people I believe that most of us do most of us who what to change for the better Even during this part of my life I want to participate in the lifestyle that I envision I want character I want the greetings and pleasantries that are given to all the cordial and fine people we see every day Presently I am making this change My appearance and decisions are honed and unmistakenly refined I am spending the rest of my days acquiring the positive behavioral and physical traits revealed to me by others of fine character this regardless of what traits I learned from my parents or caregivers After acquiring these fine traits I am displaying them to these folks of good character sharing with them these wonderful attributes and sharing with them the finest parts of my life Yes as the wonderful bits of information mount within me I learn the fine art of walking into a room with a subtle confidence to then be a part of all the good that is offered I ve obtained a nice sense of style a certain grace and desirable poise just like those found in the people I admire and share my time with It s like learning a new craft that of acquiring a preferable behavioral modification Perhaps we were taught how to enter a room without confidence Were we a person with the painfully shy communication skills that left us feeling awkward It just does not happen that we would feel clumsy and out of sorts Unfortunately we were taught to display these bad habits If we d like to change this if we don t like the way we presently behave let s make a change for the better Let s make our entrances to a room a display of our subtle confidence Become smooth in the ways to work and enjoy a room filled with gracious and influential people Please note that the room would be filled with only those people holding desirable graceful traits Nothing less Let s not not waste our efforts on those who we wish not to engage with Bits and pieces of the good life are available to all of us by watching others who have a

    Original URL path: http://backinsight.com/tag/confidence/ (2016-04-26)
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