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  • GERD – Diet – Good Posture
    reside within in me Good posture achieved by lengthening my spine and adjusting my body through stretching removes any excessive physical effort of the organs to digest food This helps to stop GERD The lifting up of my chest and the positioning of my pelvis in the opposite direction further away from my chest and stomach region opens the ducts and tubes of my digestive system so food can flow easily The point is I have less indigestion and very little GERD In the recent past it has been discovered that through the frequent use of antibiotics our beneficial bacteria has been eliminated This good bacteria is necessary to properly digest food Without it food is not digested well so GERD easily finds a home in your body There is a bacterial formulation available in some natural food stores which is said to restore one s good bacteria I tried it and had little success with it I don t think I gave it a chance though I could have used several bottles of these pills but didn t Being a person who would like to cure my ills naturally without pills I read on the internet about eating an apple prior to bed that helps stop GERD As I said before I tried apple cider vinegar tablets and really wanted them to work but they didn t for me However the theory of apple cider vinegar doing good things while in my stomach and intestines was logical to my way of thinking I ve read that the consuming a tablespoon of vinegar can help an upset stomach needs to become more regulated thus preventing GERD This rather than taking the chalky antacid tablets I never liked the chewable antacid tablets anyway Eating an apple to stop GERD is natural We ve all heard that eating and apple a day keeps the doctor away I like apples In my mind the process of having an apple clean my teeth as I ate it even before slumber was great Caring not whether I bushed my teeth before or after eating this fruit was a plus Eating apples are good for your teeth too My thinking continued As the apple flowed down the esophagus it was perfectly natural and benefits the esophagus more so than pills At this point of digestion the apple is much like apple sauce Seems to me that this is very soothing to the esophagus When the apple goes to the stomach is where I feel its real beneficial effect to alleviate GERD Here the apple is transformed in to a liquid like a cider This is what I envision This cider mixed with the acid of the stomach and became acidic as well Sort of like vinegar Well well I just consumed a very natural apple cider vinegar to prevent GERD As the apple moves through the intestines it is absorbed in my body to give me energy Pills do not do this not nearly as effectively

    Original URL path: http://backinsight.com/gerd-diet-good-posture/ (2016-04-26)
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  • The Sensation of Good Posture
    t be wasted on those who have tastes and traits that you find undesirable These are the many emotional and mental facets of socializing when you have good posture I have yet to discuss physically how good it feels just to stand walk or sit properly or how our unburdened muscles appreciate us when we walk correctly Our body s ease of movement rewards us Our face becomes more relaxed and more prone to smiling Our muscles become more streamlined lengthened and form a smooth base for the skin to layer upon Our bones comprised of 25 water actually lengthen themselves to a small degree as our lengthening muscles encourages them to do so Our whole skeleton lengthens as we think upwardly Thus our skeletal framework is open to accept the continued growth of our muscles and our soft tissue no matter what age or what physical state we may be in presently We can change for the better Almost all of us have bodies that at birth arrived with all the bones nervous system muscles etc to develop into a fine normal human being We have a body with all the implements to move about gracefully We have miss used ourselves or someone perhaps misguided us up to now teaching us how to have bad posture We now perhaps hurry to grab or do something too quickly we walk with little coordination This is called end gaining and we focus too much upon reaching the end point of an objective It is unfortunate that we do not permit ourselves to enjoy the means whereby to get to a certain goal Realizing this it is entirely possible to change for the better by switching our focus from end gaining to concentrating on the means whereby To begin a physical change simply lengthen the body Doing this will help you mentally change for the better Lengthen your spine free your neck and balance you head atop your shoulders will vastly improve your posture and appearance In fact you owe it to yourself to better your appearance and posture You must find a personal path to enjoy yourself and others by acquiring a better posture You must find a way to move about with grace and poise and to enjoy the sensations of ease of movement The sensations and impulses you feel are what F M Alexender says is our inherent supremacy When achieving such a graceful way of moving one s body tells oneself that I am feeling more confident and I have a greater poise I have more self control over circumstances in my life I feel a certain type of supremacy Sensations are something that you must feel personally You must reclaim these personal feelings from those that you gave to others even when you give them away to appropriate teachers How can you allow another person to describe the sensations you ll feel For example what happens if you are asked by a teacher of the Alexander Technique

    Original URL path: http://backinsight.com/the-sensation-of-good-posture/ (2016-04-26)
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  • Sitting Properly in Social Settings
    small of the back Use your legs to walk and not your pelvis or the small of the back Loosen your lower jaw It may take a while to gain a guy s grace and poise or if you re a woman a woman s grace and poise but in time if you really want it you can change for the better Notice that I said nothing about sitting properly It takes a graceful overall movement before acquiring the grace and poise of sitting properly After gaining a graceful way of moving about learn the art of sitting properly Begin by observing the chair you are about to sit in Make sure that the chair is clean Then before sitting properly step as close the the front of the chair as you can Turn gracefully and before you sit look up just a little This aligns the back and prepares your body to sit Make sure when you sit that your back is as close to the back of the chair as possible Sitting properly is best performed when you sit on your sitting bones Don t slouch Keep your heels as close to the front of the chair as is reasonably possible Do not cross your legs Have poise when sitting properly at a social setting Keep your head balanced atop your spine and turn your head when desired at the top of your spine This is a good beginning Follow these tips and you ll be sitting properly in any social setting Filed Under Videos Tagged With Posture Video Sign Up for our Free eBook Gravity Atmospheric Pressure and Anatomical Structure Our natural support group Email Address First Name Last Name required field Featured eBook Better Posture Using the Alexander Technique Maybe you are dealing with poor posture

    Original URL path: http://backinsight.com/sitting-properly-in-social-settings/ (2016-04-26)
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  • Posture
    posture Good posture will not occur if this pair of muscles had become smaller through time Stretching the Latissimus Dorsi is one of the many passive exercises that will bring about good posture The shortened Latissimus Dorsi will pull your shoulders down over time and without your knowledge preventing good posture One must stretch these muscles as you lengthen your back to give your body the structure of good posture Good posture helps to end back pain and gives you a more flexible back Your resulting good posture will thank you Filed Under Videos Tagged With Posture Stretching Video Previous Page Sign Up for our Free eBook Gravity Atmospheric Pressure and Anatomical Structure Our natural support group Email Address First Name Last Name required field Featured eBook Better Posture Using the Alexander Technique Maybe you are dealing with poor posture weight problems or other physical issues Maybe you re experiencing a lack of self esteem If so Thoughts physical movement health beauty and achieving personal goals was written to help you read more Popular Topics Back Chest Confidence Double Chin GERD Pelvis Posture Shoulders Stretching Video Walking Search Latest Articles Walking Confidence Bad Back How To Repair It Double Chin

    Original URL path: http://backinsight.com/tag/posture/page/2/ (2016-04-26)
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