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  • Those that Workout Together, Stay Together – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    together stay together Isn t that right Richard and Aly Knott Even though Lori is 14 weeks pregnant it doesn t stop her from getting her fit on at the gym In fact it motivates us a little more as we want to have healthier babies and intense yet balanced activity is a great start Also going into pregnancy in great shape helps to maintain the post pregnancy physique My wife and I had a great day at the gym and we wanted to share our workout with you And YES women should lift weights I can t say we are crossfit fiends like Richard and Aly but we create our own routine We started off the day with a indo row machine warm up Then we hit the upper body on this day starting with bench press Followed by pull ups Hitting the chest again with incline dumbbell press Back to back literally Superset these with abs Add in some arms biceps first And finished up with some triceps Nothing too ferocious today as we have to be careful of those little ones inside Lori Share this Click to share on Twitter Opens in new window Click to share

    Original URL path: http://coachrey.com/blog/featured/those-that-workout-together-stay-together/ (2016-04-26)
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  • Twin Cribs – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    of having twin cribs is the feeling of accomplishment after putting together TWO cribs In twin dom hood the awesome satisfaction of completing a task such as assembling a crib is crushed when realizing you are only halfway there and have to do it all over again The realization that Bon Jovi was right all along really stings Whoaaaa halfway there We are now crib masters of disasters or that

    Original URL path: http://coachrey.com/blog/twin-cribs/ (2016-04-26)
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  • The Volleyball Bump(s) – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    share on Google Opens in new window Related volleyball bump 2015 03 23 Chuck Rey tweet Previous From the Desk of John Kessel Next Twin Cribs 5 comments Susan Palmer March 23 2015 at 7 12 pm We are so happy for y all Congratulations Chuck Rey March 23 2015 at 7 25 pm Thank you So good to hear for you We are doubly excited and please give my

    Original URL path: http://coachrey.com/blog/featured/the-volleyball-bump/ (2016-04-26)
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  • From the Desk of John Kessel – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    Indoor Mental Nutrition Resources Skills Statistics Video More Volleyball Videos Home Blog Featured From the Desk of John Kessel From the Desk of John Kessel Literally from John s desk Pea Sparky Productivity through creativity Share this Click to share on Twitter Opens in new window Click to share on Facebook Opens in new window Click to share on Google Opens in new window Related coachrey John Kessel USA Volleyball

    Original URL path: http://coachrey.com/blog/featured/from-the-desk-of-john-kessel/ (2016-04-26)
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  • Productive Desks – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    Mental Nutrition Resources Skills Statistics Video More Volleyball Videos Home Blog Productive Desks Productive Desks My desk Kessel s desk How we all work and learn in different ways Share this Click to share on Twitter Opens in new window Click to share on Facebook Opens in new window Click to share on Google Opens in new window Related USA Volleyball 2015 03 21 Chuck Rey tweet Previous The Women

    Original URL path: http://coachrey.com/blog/featured/productive-desk/ (2016-04-26)
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  • Blog – Page 2 – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    of play because coaches players and fans demonize their role as peacemakers Ironically it Read More Coach Rey and Gabby Reece NASM Certified Personal Trainers March 12 2015 Leave a comment It s always cool when one of the volleyball players your wife looks up to as a kid chooses the same career path Last year Lori completed her NASM training to become a Certified Personal Trainer and is now following her Read More Help Your Team Fight Colds and Flu February 25 2015 Leave a comment Seems the arctic cold front will never snap this winter Keep your team healthy with these tips Read More The Frenzied Coach February 22 2015 Leave a comment This pretty much sums up what technology has done to coaching and many professions In contemporary technological civilization which can boast of remarkable labor saving inventions human beings paradoxically work more than they have ever worked before Increasingly people s lives Read More A Navy SEAL s 8 Secrets to Grit and Resilience February 11 2015 Leave a comment Thanks to Eric Barker of Barking Up the Wrong Tree blog His work has been featured in NY Times WSJ Time and Wired Magazine Sometimes you just want to quit You know you shouldn t but nothing seems better than crawling back into Read More Volleyball Gear that Tracks Performance February 10 2015 Leave a comment FROM CHAMPIONSHIP GEAR TO GEAR THAT TRACKS YOUR PERFORMANCE THE WORLD OF FITNESS IS IN GREAT SHAPE Read More Thinking Outside the iPad January 22 2015 Leave a comment Very cool toy app for kids by Osmo that incorporates the iPad and the real world I see kids learning in a fun interactive environment Can a next generation of this app somehow be applied to volleyball It could be a great way Read More Eating Healthy on Road Trips January 17 2015 1 Comment Eating healthy makes the body feel good and it can be a chore to eat healthy on the road Lori and I are willing to take a little extra time on road trips and go out of our way Read More Libero Reading the Game January 15 2015 Leave a comment What is your player reading See exactly with a GoPro affixed to their head Read More Stop Enabling Gossip Girls January 11 2015 Leave a comment Sorry to all volleyball players and even coaches that love the TV show Gossip Girl I know how disappointed you all will be to learn that I m not a Gossip Girl junkie I m more of a Harvard Business Review junkie Don t Read More Volleyball Down on the Farm January 9 2015 Leave a comment Lots of lessons to be learned on a trip to the farm Read More 15 Volleyball Quotes for 2015 December 31 2014 Leave a comment No way to start off the year then with quotes from the game s greats Read More Where USA Players are Playing Overseas December 26 2014 Leave

    Original URL path: http://coachrey.com/category/blog/page/2/ (2016-04-26)
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  • Blog – Page 3 – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    style omelette with salmon Since this is Read More AVCA Convention Seattle Arrived December 17 2013 Leave a comment I made it It s 9 30 here and I m exhausted That s 12 30 am back home I was able to hitch a cab ride with Ohio State Indiana and Iowa coaches It was nice being back in the Big Ten for 40 Read More AVCA Seattle Minnesota Connection December 17 2013 Leave a comment So my Minnesota layover found me following a woman who I swore was Lindsey Berg from behind Lindsey is known for her high fashion and this woman was decked out like Lindsey might be going out on the town I wouldn t Read More The AVCA Seattle a real blog December 17 2013 Leave a comment A real blog from the AVCA Seattle Read More Protected 2013 NCAA Volleyball Bracket Challenge December 5 2013 Enter your password to view comments There is no excerpt because this is a protected post Read More Generation GPS November 7 2013 1 Comment Never mind Generation X Generation Y Generation XyZ this is Generation GPS Read More More than 1 Billion people live on less than 1 25 a day and all I do is coach volleyball October 11 2013 2 Comments All I do is coach volleyball How lucky are we Read More The Rich get Richer except in the world of the NCAA September 29 2013 Leave a comment And that s a good thing for all of us Read More The Wrist Snap Topspin on USA Volleyball July 30 2013 3 Comments The myth of the volleyball wrist snap Read More FIVB Video Challenge Perfect for John Cook and Jim McLaughlin July 8 2013 Leave a comment So now we ll have two timeouts per

    Original URL path: http://coachrey.com/category/blog/page/3/ (2016-04-26)
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  • Blog – Page 4 – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    More PlayOn Sports the ESPN of High School Sports February 14 2012 1 Comment Exciting times to come for High School Sports I look forward to watching this network grow Read More Achieving Versus Over Achieving Volleyball 4 0 January 1 2012 1 Comment Quite honestly I m a bit confused What happened to the 4 0 scale Read More Happy Volleyball Holidays December 23 2011 Leave a comment As the holiday season falls upon us it provides time to reflect on the year and be thankful Read More At the 2011 AVCA Convention December 16 2011 Leave a comment The AVCA Convention is my time to reflect rejuvenate learn connect live lead hope and dream Read More AVCA Convention What Every First Timer Needs to Know December 8 2011 Leave a comment I will be presenting at the AVCA Convention on Wednesday Dec 14 at 4 30 Please come join the fun Read More Protected Winthrop Volleyball NCAA Brackets December 1 2011 Enter your password to view comments There is no excerpt because this is a protected post Read More Updated NCAA Volleyball Championship TV Schedule December 1 2011 Leave a comment Updated NCAA Women s Volleyball Championship Schedule Read More 2011 NCAA Women s Volleyball Bracket November 27 2011 Leave a comment Who s your pick to be 1 this year Read More The Top 35 U S Volleyball Players of All Time November 19 2011 12 Comments How many of these great players do you know and recognize Read More Privacy Will Ultimately Take Down Google Facebook Twitter etc November 14 2011 1 Comment The vast unknown database of information collected about ME and my preferences feels as if it is a growing invasion of privacy Read More No NBA and No WNBA means more Volleyball November

    Original URL path: http://coachrey.com/category/blog/page/4/ (2016-04-26)
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