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  • Volleyball Gear that Tracks Performance – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    EMG technology that is usually reserved for science labs and doctor s offices Each item of clothing currently includes 12 different trackers that provide real time feedback during workouts sending information via Bluetooth directly to your mobile device The clothing can monitor how hard your muscles are working your heart rate and even your breathing level Whereas an EMG machine might cost 5 000 to 15 000 the athletic wear is currently priced at 99 plus 199 for the core technology And if you were wondering Yes the gear can battle sweat like your favorite brands and is machine washable 5 PRECISION NUTRITION For creating a digital affordable version of nutrition coaching The principles behind Precision Nutrition aren t new it s the same type of advice Dr John Berardi has been sharing with Olympians and professional athletes What s different is that now anyone can work with Berardi and his team of coaches for less than it costs to join a CrossFit gym The PN philosophy is different than most Instead of counting calories Precision Nutrition takes a behavioral approach to improving habits and dropping pounds of fat and offers a money back guarantee The company increased revenue by nearly 50 percent in 2014 surpassing the 10 million dollar mark for the first time It also expanded its certification program and has educated more than 17 000 coaches across 80 countries To keep members of the coaching platform even more incentivized the program gives away 250 000 in cash prizes annually for the best transformations 6 DOWNSIZE FITNESS For creating a more comfortable exercise environment for at risk overweight gymgoers If you ve ever walked into a fitness facility it s easy to feel overwhelmed or intimidated especially if you re new to fitness or feel out of shape Downsize Fitness is pioneering a new type of facility specifically geared toward healthy weight loss think the opposite of The Biggest Loser for people battling obesity Instead of four week quick fixes the business offers 18 month plans that are sustainable and affordable The gym is part health care community and part fitness center Members are satisfied too as retention rates are a staggering 95 percent which is more than 30 percent higher than the typical gym Downsize is on the verge of launching its franchise model as more than 350 inquires from around the world have flooded the business within the last six months 7 POLAR For creating the all purpose tracker Polar has been around for 35 years and is one of the pioneers in tracking so it s no surprise that its latest offering is the best and most popular With purchases that have tripled since its initial launch in late 2013 the Polar Loop handles exercise and heart rate and even tracks sleep patterns and provides feedback as to why you might not be performing or feeling your best And when those off days occur the device offers instant motivational feedback and alerts to help guide

    Original URL path: http://coachrey.com/blog/featured/volleyball-gear-that-tracks-performance/ (2016-04-26)
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  • How Hard do you Rest? – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    How Hard do you Rest A big emphasis for a team this season was getting enough sleep It s tough at a highly academic institution like Miami to balance a tough course load with proper sleep Following is a great couple infographics on the benefits of SLEEP click on each to enlarge Share this Click to share on Twitter Opens in new window Click to share on Facebook Opens in

    Original URL path: http://coachrey.com/exercise/how-hard-do-you-rest/ (2016-04-26)
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  • The “Elusive” 10′ Club – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    outside hitter that could bang a ball and use the block like no other player She never jump touched 10 but was a great player Coincidentally I was checking out the results of the USA Women s Team against the Dominican Republic and find it very interesting that the USA Women s Team is now posting vertical jump touches on their roster Position Height Spike touch Block touch I find it even more interesting to learn that Jordan Larson Cassidy Lichtman and USA Team Captain Kristin Hildebrand all prolific outside hitters NOT jump touching 10 These are the country s best outside hitters NOT jump touching 10 So if you re not touching 10 what are you worried about U S Women s National Volleyball Team for FIVB Volleyball Grand Champions Cup Name Pos Ht Spike Block Hometown College 1 Alisha Glass S 6 0 10 0 9 10 Leland Mich Penn State University 4 Cursty Jackson MB 6 2 10 6 10 2 Los Angeles Calif University of Arizona 5 Tamari Miyashiro L 5 7 9 4 8 9 Kaneohe Hawaii University of Washington 7 Cassidy Lichtman OH 6 1 9 10 9 2 Poway Calif Stanford University 8 Lauren Gibbemeyer MB 6 2 10 1 9 7 St Paul Minn University of Minnesota 9 Kristin Hildebrand Captain OH 6 1 9 10 9 4 Orem Utah Stanford University 10 Jordan Larson Burbach OH 6 2 9 11 9 8 Hooper Neb University of Nebraska 12 Kayla Banwarth L 5 10 9 8 9 3 Dubuque Iowa University of Nebraska 13 Christa Harmotto MB 6 2 10 7 9 10 Hopewell Township Pa Penn State University 14 Nicole Fawcett OPP 6 4 10 2 9 7 Zanesfield Ohio Penn State University 15 Kelly Murphy OPP 6 2 10 4

    Original URL path: http://coachrey.com/exercise/elusive-10-club/ (2016-04-26)
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  • Manipulating Beauty and the Societal Issues with Body Image – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    Volleyball Videos Home Exercise Manipulating Beauty and the Societal Issues with Body Image Manipulating Beauty and the Societal Issues with Body Image This Dove advertisement certainly supports my past post about body image of female athletes http coachrey com volleyball nutrition body image offemale volleyball players Share this Click to share on Twitter Opens in new window Click to share on Facebook Opens in new window Click to share on

    Original URL path: http://coachrey.com/exercise/manipulating-beauty-and-the-societal-issues-with-body-image/ (2016-04-26)
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  • Heather Mitts on her ACL Injury – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    Facebook Opens in new window Click to share on Google Opens in new window Related ACL injury 2011 06 29 Chuck Rey tweet Previous USAV Junior Nationals in Atlanta Live Online Next MIA Because of Camps 2 comments Amy wiggins January 13 2012 at 11 58 am Help Any advice for my daughter She is 15 club stars of MA soccer tore acl sept 15 She was playing varsity soccer

    Original URL path: http://coachrey.com/video/heather-mitts-on-her-acl-injury/ (2016-04-26)
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  • Volleyball Workouts – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    Exercise Volleyball Workouts Volleyball Workouts The internet is a plethora of useless information At times you can pick through all the debris and find a few needles The original purpose of my website was a place for me to store relevant volleyball information my own little volleyball cloud and it has blossomed from there Following are a few good videos and websites I have found that provide information on volleyball workouts BodyBuilding com has some great videos for proper technique http www bodybuilding com exercises Collegiate volleyball workouts Florida Georgia GA Tech Duke http stacktv stack com Volleyball html Misty May in Self Magazine http www self com fitness workouts 2010 07 volleyball workout with misty may treanor slideshow slide 1 Performance Corps http performancecorps com DeFrancosGym com Poe Performance Nicole Boyer s agility workout Club Beach DIG Volleyball Canada Thailand s National Team eHow series http www ehow com video 4990014 volleyball weight training html Share this Click to share on Twitter Opens in new window Click to share on Facebook Opens in new window Click to share on Google Opens in new window Related beach volleyball workouts club volleyball workouts High School Volleyball high school volleyball workouts thailand

    Original URL path: http://coachrey.com/video/volleyball-workouts/ (2016-04-26)
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  • Core Power for Volleyball with Elaine Roque – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    have worked with some great strength coaches in between The great programs are ones that incorporate volleyball movements with strength and agility movements PLUS new ideas to keep the program fresh I have run across a great video that does just that called Core Power for Volleyball Elaine Roque former AVP player and USA Volleyball National Team player has developed a great program with her strength coach As a disclaimer I do not add products to my blog for monetary purposes In fact there are no advertisements on my blog The purpose of my blog is to spread my passion of volleyball to make the sport better Core Power for Volleyball is not a program that has been thrown together in a day month or year but is one of the world s best volleyball player s culmination of exercises over an entire training career This career has included the USA Olympic Training Center top NCAA Division I strength programs and professional beach volleyball strength trainers Experience over time speaks volumes in developing a great program This video will make any player better and help reduce injury In a sporting world of Bigger Faster Stronger this training regimen is the real deal for volleyball You can find the video here http www totalvid com Abs Instructional Core Power for Volleyball or here http corepowerforvolleyball com At Winthrop University Volleyball we have included parts of the program with our spring workouts REMEMBER Exercise needs to be incorporated with proper nutrition too Be sure to properly hydrate and refuel your body immediately after a workout a drink as simple as chocolate milk is a great post workout supplement My goal with my players is that nutrition and exercise becomes a healthy lifestyle habit Core Power for Volleyball is an excellent training foundation

    Original URL path: http://coachrey.com/exercise/core-power-for-volleyball-with-elaine-roque/ (2016-04-26)
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  • WOW! USA Men World League Champions! – Volleyball Coach Chuck Rey | Volleyball Blog | College Volleyball Coach
    stuffs by Max Holt and David Lee and were just great individual efforts With USA down in the 2 nd set 15 20 Coach Speraw put Garrett Muagututia in for Captain Sean Rooney and Garrett finished the match Several things of note Sean had a very strong tourney and does a nice job as team captain he had been particularly effective in the semi win over IRI Garrett had not been on the court till he came in tonight against BRA he got only 2 sets the rest of the match but served passed blocked and defended like a vet oh and he killed both sets he got Great sub at the right time by Coach Speraw and great performance from Garrett You can read on the FIVB web site that our 1 st year OH Taylor Sander got MVP and was more than deserving as well as the rest of the individual awards but it could have gone to our even younger setter Micah Christenson or vet middle David Lee or opp Matt Anderson who was a work horse during most of the 12 matches in the preliminary round to get the USA to the finals in the first place and was far and away the top scorer during that part of the event Sounds like a pretty complete team I liked what Speraw said to the team on the bus back to the hotel some thoughts about reflecting on how much better this team can get and the great experience they just gained playing in front of a large crowd that was very pro USA for a GOLD MEDAL an opportunity that is very rare and very important to the group s development and how poised they played and how much better they got every time they stepped on the court Keeping the focus on improving all the time is the priority The team will get a week break and after the travel of the World League they need and deserve it then back into the gym to prepare for the World Championships with the 4 match USA Cup series with IRI before a very difficult opening pool in Poland at the end of August Here s a few more stats I do like numbers USA had a better kill 52 44 but an even bigger advantage in efficiency 35 22 We out blocked BRA 14 11 and were even with 4 aces each We probably missed more serves than the staff would like but our serving was effective and BRA struggled to be in system much of the nite There are some great pix on the FIVB web site of the match the awarding ceremony and crowd a real sellout about 9500 and they stayed and supported the USA even after the home town ITALIANS won the 3 rd place match over IRI 3 0 I can t recall too many times that the USA has been the favorite team when we re on the road and

    Original URL path: http://coachrey.com/indoor/wow-usa-men-world-league-champions/ (2016-04-26)
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