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  • | Colorado Multisport
    developed for use in the diagnosis of certain inherited diseases in children we can now measure the key variable sodium concentration lost in sweat that determines each individuals specific electrolyte needs This is very important because research has shown that electrolyte loss via sweating can vary up to 8 fold between individuals under the same conditions or even 13 fold under the same conditions when sweat volume is factored in Therefore a general guideline may work well for some but will not even be close for others Do you want to be left cramping on the side of the road Electrolyte Typical daily intake mg Typical absorption efficiency Typical loss per liter Losses in liters of sweat to be deficient Deficiency possible by sweating Sodium 4000 90 230 1700 4 Yes Potassium 2700 90 150 16 No Calcium 500 30 28 5 Possible Magnesium 300 10 70 8 3 14 2 15 No Each person s sweat composition is relatively fixed over their lifetime genetically so completing one test should be sufficient for most athletes There will always be some trial and error with various nutrition items hydration needs and situational strategies Nutrition strategies become more meaningful when this key variable is understood Check out the video below to understand more about the sweat test itself Plan to spend roughly an hour to complete the test and talk through the results as they relate to you The video showcases one potential nutrition product but we can help match you to the products that work best for you Cost 149 Includes the sweat composition results sodium recommendation and short hydration consultation to outline strategies for before during and after training racing You may also add this service to a professional bike fitting to make it a Performance Package for only 100

    Original URL path: http://coloradomultisport.com/rental-and-testing-services/sweat-composition-testing-colorado-denver-boulder.html (2016-04-27)
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  • | Colorado Multisport
    to make your life easy For those who are looking to purchase a new bike we offer the opportunity to demo a bike for a day or two on the rides you are familiar with before you purchase a new bike Learn More Coming Up at CMS CMS Performance Series April 7 21 May 12 26 Learn from the panel of experts Learn more Trade Up Program Get what you

    Original URL path: http://coloradomultisport.com/rental-and-testing-services/bike-rentals.html (2016-04-27)
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  • | Colorado Multisport
    race wheels can be a great option without breaking the bank We offer the latest high end deep dish race wheels from Zipp Shimano and HED for you to rent for your A Race or anytime you want to just go faster Learn More Coming Up at CMS CMS Performance Series April 7 21 May 12 26 Learn from the panel of experts Learn more Trade Up Program Get what

    Original URL path: http://coloradomultisport.com/rental-and-testing-services/tri-bike-rentals.html (2016-04-27)
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  • | Colorado Multisport
    Race Wheel Rentals Wetsuit Rentals Saddle Demos Bike Service 1 on 1 Maintenance Session Community Meet the Team Events at CMS Performance Series Contact Us Gift Cards Customer Appreciation Night Facebook Twitter Instagram Newsletter Wetsuit Rentals Maybe you are in town racing or training and taking advantage of renting a bike and would also like to do the open water swims at the Boulder Reservoir and run into one of the many professionals that partake Don t waste space in your suitcase for your wetsuit just rent one of our high end rentals Who knows you might just like what you feel LEARN MORE Mens and Womens Sizes Available Coming Up at CMS CMS Performance Series April 7 21 May 12 26 Learn from the panel of experts Learn more Trade Up Program Get what you really want in 2016 Learn more Start Your Training Get off the trainer Layering 101 Learn more View all events We sell Roka Blueseventy and Orca wetsuits Try one on today For the first time ever I feel confident enough to fix my own flat out on the road I loved working directly with the mechanic to learn some key basics Facebook Twitter Instagram

    Original URL path: http://coloradomultisport.com/swim/wetsuit-rentals-2.html (2016-04-27)
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  • | Colorado Multisport
    purchasing a bunch of saddles to just end up in the garage Common issues that may cause you to search for a new saddle may include soft tissue pressure and discomfort numbness bone bruising saddle sores causing you to slide back to far on the saddle and disrupting the fit and inability to sit reasonably comfortable this is not a lazy boy for at least a couple hours The saddle demo program costs 40 to demo as many saddles as you need to and we just apply the 40 toward the saddle you choose to purchase This saves you dollars and helps you decide on a saddle by riding it for a couple weeks on rides you know We carry top triathlon saddle brands like ISM Cobb Specialized Fizik and Profile Design Come in to the store to learn more about saddles and how they may influence your particular issues Sometimes saddle discomfort is more about your fit than the saddle under you Schedule a regional fit with one of our professional fitters to make the saddle selection process easier Schedule your Saddle Fit today Coming Up at CMS CMS Performance Series April 7 21 May 12 26 Learn from

    Original URL path: http://coloradomultisport.com/rental-and-testing-services/saddle-demo-program.html (2016-04-27)
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  • | Colorado Multisport
    lubricate Check and Torque headset and stem bolts QUOTE for additional repairs FREE CALL OR STOP IN TO SCHEDULE Sprint Tune Great pre season during training or pre race Every 300 500 miles Tune Includes Inspect Frame for safety Inspect wheels tires chain cassette and components for damage or wear Check BB tightness and wear Torque bars stem controls seatpost and saddle properly Inspect and Adjust headset derailleurs brakes and brake levers Lubricate chain and inflate tires QUOTE for additional service needs 49 99 CALL OR STOP IN TO SCHEDULE Olympic Tune This is an essential service for a happy bike Great for preventative care Every 3 mo or 1500 mi In addition to Sprint Tune Wipe down frame and components Service and Adjust hub bearings True tension and dish both wheels Labor to install new tubes and tires Adjust bottom bracket Wipe down and lubricate chain and cassette Lubricate cables when possible Deglaze brake pads With Tune Add bike wash for 20 89 99 CALL OR STOP IN TO SCHEDULE Ironman Tune This is an essential service for a happy bike Great for preventative care Every 3 mo or 1500 mi In addition to Olympic Tune Bike wash Detailed cleaning of drivetrain Lubrication and reinstallation of drivetrain Labor to replace cables and housing Follow up fine tune derailleur adjust Internal inspection and service of BB headset Labor to replace BB headset Internal frame inspection at headtube and BB Labor to replace brake pads Seatpost clean grease and re install with assembly paste INTERNAL ROUTING BIKES Additional 20 DISC BRAKE BIKES Additional 30 Full Disc Brake Service bleed lube burn in Labor to replace brake pads 179 99 CALL OR STOP IN TO SCHEDULE Ultraman Tune The ultimate total overhaul keeps your bike as good as new Every 2 yr

    Original URL path: http://coloradomultisport.com/rental-and-testing-services/bike-maintenance.html (2016-04-27)
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  • | Colorado Multisport
    Wheel Rentals Wetsuit Rentals Saddle Demos Bike Service 1 on 1 Maintenance Session Community Meet the Team Events at CMS Performance Series Contact Us Gift Cards Customer Appreciation Night Facebook Twitter Instagram Newsletter 1 on 1 Maintenance Session Schedule some time with one of our amazing mechanics to learn anything from changing your race wheels out to keeping your bike in race ready condition for every ride During your 1 hour session with one of our lead mechanics you can ask all the questions needed to help you understand the ins and outs of your bike and equipment Who knows after a few sessions we may need to hire you You can rent a mechanic for 60 per hour Call To Schedule Coming Up at CMS CMS Performance Series April 7 21 May 12 26 Learn from the panel of experts Learn more Trade Up Program Get what you really want in 2016 Learn more Start Your Training Get off the trainer Layering 101 Learn more View all events For the first time ever I feel confident enough to fix my own flat out on the road I loved working directly with the mechanic to learn some key basics Facebook

    Original URL path: http://coloradomultisport.com/rental-and-testing-services/1-on-1-maintenance-session.html (2016-04-27)
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  • | Colorado Multisport
    needs of Boulder and Front Range triathletes led us to transform our dream into a reality We serve the unique needs of triathletes and our team consists of fellow triathletes with deep knowledge of the language mindset needs and equipment of triathlon More than a retail outlet we support a broader community of triathletes through teaching listening working events and hosting events at the store When possible we give back through fundraisers trail maintenance working aid stations or just simply helping someone out on the road We hope you will join us in building a local triathlon community Meet our amazing team of experts without attitude Click Here Recent Tweets RT Levene Machine Had a blast and learned a lot from FleetFeetBldr michaellovato joannazeiger Mark Plaatjes Thx COMultisport Excited for next event Colorado Multisport 4 days 13 hours ago RT 303Triathlon Weekend Preview Events begins tonight Including some just for the ladies https t co 73hxT0Vdlp https t co Nn3ibK55JS Colorado Multisport 5 days 11 hours ago Tonight at 5 30 michaellovato joannazeiger runtroopy Levene Machine Mark Plaatjes are on hand to answer all your running questions Colorado Multisport 5 days 12 hours ago RT michaellovato Thursday night at 5

    Original URL path: http://coloradomultisport.com/community/ (2016-04-27)
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