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  • Triathlete Europe - Europe's leading source for triathlon news and information.
    run on grass Managing Your Energy Levels On The Triathlon Swim Five tips for avoiding bike Injuries Ask Coach Sara Best Drill To Promote A Strong Pull Phase Running Form Drill Straight Leg Runs How to choose the right kind of massage Identify and Address Your Weakest Triathlon Leg Exercises to improve your reactive strength The 1 Workout To Get You Ready For Ironman More Gear and Tech The Pros And Cons Of SRAM s 1X Setup For Triathletes Four reasons to consider the latest 1X drivetrain setup A hot topic in the cycling world has been the introduction of SRAM s 1X How to break in your new kit Don t try anything new on race day is a piece of advice just about every triathlete has heard But this suggestion really isn t 7 Transition mistakes not to make Prepping your transition bag before a race can feel like gearing up for a month long backpacking trip and your mental checklist can Tri d and Tested Zoot Ultra Tri Aero Skinsuit Tri d and Tested HUUB DS long Course Triathlon Suit First Ride Rotor Uno hydraulic drivetrain 2016 Triathlete Buyer s Guide Cycling Shoes Vittoria introduces Qurano Carbon Clinchers Hitting A High Note Altium i10 Ambassadors Smash Personal Triathlete Buyer s Guide Saddles Shimano Introduces New Road Hydraulic Disc Brakes The Heart Rate Monitor And Triathlon Training Tri d And Tested Lucho Dillitos More Photo Galleries Exercises to improve your reactive strength The BEST Swim Centre lives up to its Name How To Beat Piriformis Syndrome First Ride Rotor Uno hydraulic drivetrain Shimano Introduces New Road Hydraulic Disc Brakes 9 Stretch Cord Exercises To Improve Swim Strength And 15 Minute TRX Run Strength Workout Exercises To Build Your Swim Strength First Ride New Mavic carbon clinchers Brown Kessler Win Again At Ironman New Zealand 1 of count More Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Swim Tip Getting The Correct Hand Position Exercises to improve your reactive strength 9 Stretch Cord Exercises To Improve Swim Strength And Technique How To Improve Your Lactate Clearance Rate Alarza Stanford Score First Time Wins Of The Season In Cape Town Hit The Track Interval Sessions For Every Distance And Ability Six Weeks To New Run Speed Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And

    Original URL path: http://triathlete-europe.competitor.com/ (2016-04-25)
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  • Training - - Triathlete Europe
    known as the bridge the plank is a versatile core strengthening exercise that helps athletes improve core stability The plank Why you should run on grass By Duncan Larkin Published 3 days ago There are many reasons why training on grass is a great idea for all runners regardless of experience or ability level Most obvious is Managing Your Energy Levels On The Triathlon Swim By Kevin Koskella Published 3 days ago Throughout the course of the swim there are numerous variables that you can t control competitors conditions etc etc One thing Five tips for avoiding bike Injuries By Nathan Koch P T A T C Published 3 days ago Cycling is an extremely repetitive sport that involves long duration and high intensity training which can ultimately lead to injury Ask Coach Sara Best Drill To Promote A Strong Pull Phase By Sara McLarty Published 3 days ago Your questions about swimming as a triathlete answered by coach and professional triathlete Sara McLarty Q What s the best drill to Running Form Drill Straight Leg Runs By Mario Fraioli Published 3 days ago It might be one of the silliest looking drills you ll ever see but the straight leg run is an effective way to promote a mid foot strike Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The

    Original URL path: http://triathlete-europe.competitor.com/category/training (2016-04-25)
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  • Gear & Tech - - Triathlete Europe
    2016 HUUB DS long Course Triathlon Suit 179 99 Sleeved tri suits are becoming more and more popular with all of the top 10 male and 8 of First Ride Rotor Uno hydraulic drivetrain By Kristen Legan Published April 6 2016 With Rotor diving in the drivetrain game this year five brands will soon be fighting for position within the pro peloton this season 2016 Triathlete Buyer s Guide Cycling Shoes By Julia Polloreno Published April 6 2016 Updated April 6 2016 at 1 10 pm Scott Tri Carbon 199 Scott sports com The draw Ergonomic adjustable insole This shoe gives you a choice in the amount of arch support Vittoria introduces Qurano Carbon Clinchers By Dan Speed Published April 6 2016 Vittoria launched its latest additions to the Graphene enhanced wheel range at Taipei Cycle Show Living up to its innovative reputation Hitting A High Note Altium i10 Ambassadors Smash Personal Bests By Triathlete Europe Published April 5 2016 Altium i10 the specialist altitude simulator used by world class athletes through to endurance sport enthusiasts is delighted to report a Triathlete Buyer s Guide Saddles By Jonathan Blyer Published April 1 2016 Bontrager Hilo RXL Speed Dial 117 The draw Dial in your comfort The Hilo RXL Speed Dial offers great versatility The saddle s novel Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six

    Original URL path: http://triathlete-europe.competitor.com/category/gear-tech (2016-04-25)
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  • Nutrition - - Triathlete Europe
    changes you can make to any diet is to reduce reliance on processed packaged foods even the healthy ones Insulin The Muscle Recovery Mediator By Dr Robert Portman Published April 5 2016 There is a magic bullet that extends endurance reduces muscle damage and builds lean body mass No it s not growth hormone or some Nutrition Guidelines For Your First Olympic Triathlon By Tara Martine Published April 5 2016 Q What are some general fuelling guidelines for my first Olympic triathlon A Just like you have to put in a little more training to Everything a triathlete needs to know about protein By Lauren Antonucci Published April 1 2016 I have received several reader questions regarding protein optimal daily intake best sources timing etc so I m taking this Is Dietary Variety Overrated By Matt Fitzgerald Published March 31 2016 A little monotony in your eating habits might not be such a bad thing Dietary variety is one of the core principles of nutrition Most Is your training making you a food addict By Krista A Schultz Published March 29 2016 Do you find yourself unable to eat just one cookie one piece of chocolate or one potato chip You re not alone If it s more than just Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two

    Original URL path: http://triathlete-europe.competitor.com/category/nutrition (2016-04-25)
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  • Photos - - Triathlete Europe
    continues to expand its road hydraulic disc brake arsenal with the introduction of its new Tiagra grade hydro disc components The 9 Stretch Cord Exercises To Improve Swim Strength And Technique By Sara McLarty Published March 29 2016 Try these simple exercises to improve strength and technique on land Stretch cords are a versatile underrated tool to use for developing 15 Minute TRX Run Strength Workout By Jené Shaw Published March 17 2016 Don t have the time for an elaborate weight session at the gym Try this short but effective TRX workout The TRX Suspension System is an Exercises To Build Your Swim Strength By Sara McLarty Published March 15 2016 Add these functional exercises to your pre season routine to build stroke power and a strong core Focus on good technique and proper body First Ride New Mavic carbon clinchers By John Bradley Published March 15 2016 Mavic finally has a full carbon clincher Two actually The 40 millimeter deep Cosmic Pro Carbon SL C and more endurance oriented Ksyrium Brown Kessler Win Again At Ironman New Zealand By Liz Hichens Published March 7 2016 It was a record breaking day for both New Zealand s Cameron Brown and the United States Meredith Kessler For Brown he extended his Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect

    Original URL path: http://triathlete-europe.competitor.com/category/photos (2016-04-25)
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  • Race Results - - Triathlete Europe
    15 2016 A quick look back on the weekend race action from around the world 2016 ITU World Cup Mooloolaba It might have been a week later and Video Highlights of The WTS Abu Dhabi By Triathlete Europe Published March 9 2016 Jodie Stimpson Returns To Top Of WTS Podium Claiming her first WTS victory since 2014 Great Britain s Jodie Stimpson finally earned her Brown Kessler Win Again At Ironman New Zealand By Liz Hichens Published March 7 2016 It was a record breaking day for both New Zealand s Cameron Brown and the United States Meredith Kessler For Brown he extended his Mario Mola Jodie Stimpson Win WTS Opener In Abu Dhabi By Triathete Europe Published March 7 2016 In the 2016 ITU World Triathlon Series season opener Spain s Mario Mola and Great Britain s Jodie Stimpson were crowned the first Photos Weiss Duffy Win XTERRA South Africa By Triathlete Europe Published February 23 2016 Bradley Weiss and two time XTERRA World Champion Flora Duffy won the 12th annual Fedhealth XTERRA South African Championship at the Swallow seals sixth victory at IM 70 3 South Africa By Dan Speed Published January 25 2016 Jodie Swallow made an emphatic start to the 2016 season with her sixth victory in a row at Ironman 70 3 South Africa and setting a new Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal

    Original URL path: http://triathlete-europe.competitor.com/category/race-results (2016-04-25)
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  • Video - - Triathlete Europe
    Carfrae at the Desert Mountain Club in Scottsdale Ariz a new sponsor of Carfrae s The Racing Weight The Benefits Of Eating A Big Breakfast In this video Racing Weight author Matt Fitzgerald discusses the importance of breakfast in an endurance athlete s diet Studies have Video 3 Drills For A Better Running Stride These three drills will help form the foundation for a smooth efficient run stride A s This drill s focus is on firing your hip Richard Murray On Winning 45K At Island House Invitational ITU star Richard Murray raced for three days in a row against a top field of 10 men for a massive prize purse in the Bahamas over the Next Page Now Playing Why you need to run fast and slow When we think of speed we tend to think of genetic freaks who are all legs and lungs tearing down the road trails or track at a dizzying Up Next Video Highlights of The WTS Abu Dhabi Jodie Stimpson Returns To Top Of WTS Podium Claiming her first WTS victory since 2014 Great Britain s Jodie Stimpson finally earned her Video How To Ride In Rain And Wet Weather Cycling in the rain is almost inevitable no matter where it is you ride How can you make wet weather riding more tolerable Here are our Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them

    Original URL path: http://triathlete-europe.competitor.com/category/video (2016-04-25)
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  • Blogs - - Triathlete Europe
    first Ironman I had a call with my coach Brett to talk about nothing in particular and everything in general Jesse Thomas blog What to do when your race goes wrong By Jesse Thomas Published August 18 2015 In 2011 I got the chance of a lifetime to race Ironman 70 3 Philippines It was my first year as a pro and the first international race of Triathlon Love Understanding the doublespeak By Susan Lacke Published July 31 2015 It s taken five years and a combined 15 Ironman finishes but I think my husband and I are finally speaking the same language Sure the Are you really ready to race By Meredith Atwood Published July 14 2015 Sometimes I am shocked when I read comments on social media Not because social media is ludicrous it can be but because triathletes Jesse Thomas blog Invest in a coach By Jesse Thomas Published June 23 2015 One of the most common questions I get from triathletes is What s the best investment you can make to become a better triathlete Blog What s the triathlon end game By Jesse Thomas Published May 26 2015 If you ve never made it to the end of one of my articles you don t know that five years ago my wife Lauren her friend Steph and I Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal

    Original URL path: http://triathlete-europe.competitor.com/category/blogs (2016-04-25)
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