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  • Alison Rowatt Blog: Ironman France Review
    realise my average speed was almost identical to my average for Sprint and Olympic distance triathlons I might have finally found some use for my little slow twitchers I found I got some success at the half Ironman distance and I was enjoying the longer training sessions I got to the stage where I felt I could race over the distance not just complete it The obvious move was of course Ironman My decision was sealed after going to Hawaii to watch the Ironman World Championships I was blown away by the mystique and sheer toughness of this race I have now done two Ironman races and neither have disappointed Training hours and distances crept up to prepare but I enjoyed the challenge and the satisfaction of completing a big training block or a hard session And usually at the point when I think I can do no more it happens Maybe my slow twitchers have found their niche At the risk of stating the obvious Ironman is not only double the race distance it s double the training double the importance to get nutrition right double the disaster if you don t double the taper and recovery time but absolutely without doubt more than double the emotion when you complete it In Ironman it s about who slows down the slowest and that suits me Related Stories Run Training Are You A Stomper How To Start Or Get Back To Consistent Running Five Ways To Run Smarter 5 Causes Of A Recurring Flat Tyre FILED UNDER Blogs Skechers Freespeed TAGS About Alison Rowatt Blog Ironman France Nice Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries

    Original URL path: http://triathlete-europe.competitor.com/2014/07/09/alison-rowatt-blog-ironman-france-review (2016-04-25)
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  • Tried and tested: Zoot autumn/winter running gear
    were tested and no chafing occurred with distances ran from 5km to 20km no issues at all and the tights didn t slip down with help from the drawcord Overall these tights are a must if you are going to be running in the autumn and winter these are superior to any other tights that I have ran in and they will be my go to pair Ocean side long sleeve top 35 This is dubbed as a lightweight base layer that provides incredible moisture wicking performance This long sleeve top was not as tight fitting as other base layers that are on the market so depending on how you like the fit you may want to order a size down This long sleeve is sanded back knit and is extremely soft the moisture wicking ability is excellent and at no point did chaffing occur in the usual places There is a single zip pocket with an internal headphone port to save a wire popping out the zip pocket The sleeve ends are finished well with a tight grip Overall this is a good base layer with a soft feel and SPF50 protection but due to the relaxed fit ordering a size down if you like a tight fit Wind Swell Jacket 75 Finally the Wind swell Jacket is the final item from the autumn range test The wind swell jacket can be purchased in the colouful stripy version pictured above or a bright solar flare orange which is great for extra visibility when running in the morning or evening This ultra lightweight woven shell has great wind and rain protection with reasonable ventilation With hand warmers pockets at the front and one rear pocket there is plenty of space to store items need on your run and with a drawstring at the bottom getting a close fit at the waist is easily achieved The full length zip has a draft flap to stop wind coming through and like the base layer the jacket has a bonded headphone port The cuffs are elasticated to keep the rain out but the cuffs aren t as tight as expected from a rain jacket Overall a very well made wind rain jacket but unfortunately let down by the cuffs More info on these items and other zoot products can be found at www zootsports com Related Stories Gear Review Mavic Echelon Base Layer FILED UNDER Gear Tech Photos Retail TAGS Base Layer legging water proof zoot clothing Photo Galleries Exercises to improve your reactive strength The BEST Swim Centre lives up to its Name How To Beat Piriformis Syndrome First Ride Rotor Uno hydraulic drivetrain Shimano Introduces New Road Hydraulic Disc Brakes 9 Stretch Cord Exercises To Improve Swim Strength And 15 Minute TRX Run Strength Workout Exercises To Build Your Swim Strength First Ride New Mavic carbon clinchers Brown Kessler Win Again At Ironman New Zealand Mario Mola Jodie Stimpson Win WTS Opener In Abu Dhabi Photos Preview The 2016 ITU World

    Original URL path: http://triathlete-europe.competitor.com/2015/12/04/zoot-autumnwinter-running-kit-review (2016-04-25)
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  • Tried and Tested: Zoot Diego
    also does not feel out of place when socks are worn There is plenty of cushion and padding around the ankle and there was no chance of any rocking on the foot within the shoe The large outsole felt dense and it did give the impression that the run was going to be firm Once running in the shoes a feel of a smooth toe off with the rocker geometry and cushioned foot plant gives the runner an enjoyable experience The shoe had great traction and felt very stable allowing miles and miles to be put into the shoes Once into the longer run it was noticeable that these shoes did have a bit more weight than other shoes on the market but the support and cushioning it offers is the best out there After a straight 15km run the cushioning did an amazing job and the legs were feeling fresh These shoes give a great amount of support and the stability offered allows running long distances no problem at all Overall the Zoot Diego shoe is one of the best cushioned shoes I have ran in the feel and softness inside is amazing and the ride these shoes offer is brilliant They might not be the lightest shoe on the market but for getting the long winter miles in or for the heavier runner to use for longer distance races I can t think of a better pair of shoes to run in More info on these shoes and other zoot products can be found at www zootsports com Related Stories Tri d and Tested Zoot Ultra Tri Aero Skinsuit Nike Debuts Over The Ankle LunarEpic Flyknit Running Shoes Tried and Tested Zoot Makai Racing Shoe Let the races begin with Zoot Makai FILED UNDER Gear Tech Retail TAGS

    Original URL path: http://triathlete-europe.competitor.com/2015/11/02/tried-and-tested-zoot-diego (2016-04-25)
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  • Innerme – Live Pure, Be Power
    healthier life full of energy www innerme eu Dirk Baelus is the living proof of Innerme He s an inspiration for so many people around the world top athletes recreational sporters diabetics and his achievements as a Triathlete and Ironman competitor are remarkable to say the least The man has energy to the equivalence of the Sun His passion for the sport and macrobiotics is highly contagious Dirk Baelus is as well mannered and compassionate a human being as they come he is the embodiment of Innerme www innerme eu FILED UNDER Retail TAGS Innerme Paul Moore Paul Moore is the Online Editor for Triathlete Europe When not glued to a computer he can be found writing books most recently Ultra Performance The Psychology of Endurance Sports and The World s Toughest Endurance Challenges Both are available on Amazon Paul has also written Ultimate Triathlon A complete training guide for long distance triathletes which is also available on Amazon All articles by Paul Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What

    Original URL path: http://triathlete-europe.competitor.com/2014/12/16/innerme-live-pure-be-power (2016-04-25)
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  • Pro-Direct Running
    be found writing books most recently Ultra Performance The Psychology of Endurance Sports and The World s Toughest Endurance Challenges Both are available on Amazon Paul has also written Ultimate Triathlon A complete training guide for long distance triathletes which is also available on Amazon All articles by Paul Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To Deal With Them blueseventy Launches Industry s First Cold Water Wetsuit

    Original URL path: http://triathlete-europe.competitor.com/2013/10/03/pro-direct-running (2016-04-25)
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  • Activinstinct
    writing books most recently Ultra Performance The Psychology of Endurance Sports and The World s Toughest Endurance Challenges Both are available on Amazon Paul has also written Ultimate Triathlon A complete training guide for long distance triathletes which is also available on Amazon All articles by Paul Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To Deal With Them blueseventy Launches Industry s First Cold Water Wetsuit Super Simple

    Original URL path: http://triathlete-europe.competitor.com/2013/10/03/activinstinct (2016-04-25)
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  • Start Cycles – Extra 10% Off Discount
    World s Toughest Endurance Challenges Both are available on Amazon Paul has also written Ultimate Triathlon A complete training guide for long distance triathletes which is also available on Amazon All articles by Paul Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To Deal With Them blueseventy Launches Industry s First Cold Water Wetsuit Super Simple Ironman 70 3 Triathlon Training Plan Video Mirinda Carfrae Body Shoot Video how

    Original URL path: http://triathlete-europe.competitor.com/2013/09/17/start-cycles-extra-10-off-discount (2016-04-25)
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  • www.trigirl.co.uk
    for Triathlete Europe When not glued to a computer he can be found writing books most recently Ultra Performance The Psychology of Endurance Sports and The World s Toughest Endurance Challenges Both are available on Amazon Paul has also written Ultimate Triathlon A complete training guide for long distance triathletes which is also available on Amazon All articles by Paul Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To

    Original URL path: http://triathlete-europe.competitor.com/2013/09/05/www-trigirl-co-uk-2 (2016-04-25)
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