archive-com.com » COM » C » COMPETITOR.COM

Total: 481

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Total Fitness Bath
    Europe When not glued to a computer he can be found writing books most recently Ultra Performance The Psychology of Endurance Sports and The World s Toughest Endurance Challenges Both are available on Amazon Paul has also written Ultimate Triathlon A complete training guide for long distance triathletes which is also available on Amazon All articles by Paul Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To Deal With

    Original URL path: http://triathlete-europe.competitor.com/2013/09/02/total-fitness-bath-4 (2016-04-25)
    Open archived version from archive


  • Profile: Runners Need
    of 2 race entries to the Royal Parks Foundation Ultra running shoes of your choice Courtesy of Runners Need WIN 1 of 2 race entries to the Royal Parks Foundation Ultra running shoes of your choice Courtesy of Runners Need FILED UNDER Retail TAGS runners need Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To Deal With Them blueseventy Launches Industry s First Cold Water Wetsuit Super Simple Ironman

    Original URL path: http://triathlete-europe.competitor.com/2013/08/25/runners-need (2016-04-25)
    Open archived version from archive

  • Ironman Outlines Kona Registration Opportunities
    a total of 65 slots To celebrate Ironman Switzerland s 10th anniversary a total of 65 slots are up for grabs at the July 24 race Ironman Kona Drawing Benefiting The Ironman Foundation This year the Ironman Foundation is offering a drawing for 10 slots with a suggested tax deductible donation of 50 00 to benefit the Foundation s charitable giveback in communities around the world The drawing will begin today Wednesday March 23 2016 and finish on Friday April 15 2016 at 12 p m ET Selected athletes will be announced on April 18 Additional information on the drawing can be found at Crowdrise com racekona Ironman Foundation Annual Kona Auction Beginning on April 18 one slot will be auctioned off each week for five weeks on eBay The first four slots will benefit The Ironman Foundation Community Fund and will be 100 percent tax deductible less the value of the race registration minimum opening bid of 10 000 New for this year a fifth slot also 100 percent tax deductible will be offered with 100 percent of the funds going to support the Women For Tri initiative minimum opening bid of 25 000 This slot will be auctioned off once the auctions for the other four slots have concluded on May 16 Additional information can be found at Ironmanfoundation org programs special events Women For Tri Slots The Women For Tri initiative will also allocate one additional slot to a female triathlete who both a embodies the spirit of Women For Tri through a compelling personal story that motivates and inspires other women to Tri and b raises or contributes at least 25 000 to the Women For Tri charitable tax deductible effort This slot will be distributed via an application process Additional details will be forthcoming Ironman Legacy Program The Ironman Legacy Program now in its fifth year rewards Ironman s most loyal athletes with a chance to compete in Kona These athletes became eligible for selection based on having a completed a minimum of 12 full distance Ironman races b never started the iconic Ironman World Championship c have completed at least one Ironman event in each of the 2014 and 2015 seasons and d be registered for an Ironman event in 2016 This year Ironman has added 25 additional Legacy athletes to the annual 100 athletes selected for a total of 125 The full list of winners which have been announced can be found at Ironman com triathlon news articles 2016 03 2016 ironman legacy winners aspx Related Stories Should You Finish A Bad Training Session Managing Your Energy Levels On The Triathlon Swim How to choose the right kind of massage The 1 Workout To Get You Ready For Ironman FILED UNDER News TAGS Ironman Kona Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The

    Original URL path: http://triathlete-europe.competitor.com/2016/03/24/ironman-outlines-kona-registration-opportunities (2016-04-25)
    Open archived version from archive

  • How Can I Make My Transitions Faster?
    on your run shoes grab your race belt and cap and run toward the transition exit Keep moving don t stand still to perform a task if it can be done on the go Before the start acquaint yourself with the flow of transition and do a run through Go to the T1 entrance and run to your bike noting landmarks such as trees signposts or rack numbers that will help you locate your bike Go through the motions for T1 then run to the bike exit Next go to where you will enter the transition area after the bike run to your rack again noting landmarks to help you find your spot Practice what you will do for T2 then run to the exit to start the run This dress rehearsal will help you not get lost in transition once you re in race mode Kathleen Johnson is a USAT certified coach Level II and youth junior from Franklin Tenn the owner of TriSuccess Multisport Coaching head coach of the Southeast Junior High Performance Team and the 2013 USAT and USOC Developmental Coach of the Year Related Stories Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session The Perfect Two Week Taper How to do a proper plank FILED UNDER News Training TAGS About how to Ironman Kona Race swim Tips Training Triathlon Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What

    Original URL path: http://triathlete-europe.competitor.com/2015/12/07/how-can-i-make-my-transitions-faster (2016-04-25)
    Open archived version from archive

  • Quick Set Monday: 4×500
    100 pull on 1 30 descend 1 3 300 cool down 50 kick 100 swim repeat 4300 Total B 5 minute choice warm up 4 150 on 3 15 50 kick 50 drill 50 swim 4 400 on 7 15 25 FAST 75 smooth repeat 50 easy recovery 2 x 2 50 w band only on 1 20 3 100 pull on 1 50 descend 1 3 200 cool down 50 kick 50 non free 100 swim 3500 Total C 5 minute choice warm up 3 150 w fins w 20 rest 50 kick 50 drill 50 swim 4 300 w 30 rest 25 FAST 75 smooth repeat 4 75 pull w 15 rest descend 1 4 200 cool down 50 kick 50 non free 100 swim 2400 Total Related Stories Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session The Perfect Two Week Taper How to do a proper plank FILED UNDER Training TAGS About advice Ironman Kona swim Triathlon Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners

    Original URL path: http://triathlete-europe.competitor.com/2015/12/07/quick-set-monday-4x500 (2016-04-25)
    Open archived version from archive

  • Ryf Makes History With $1 Million Win
    think I could be pretty happy with that I never did back to back races so that was a good experience Being not healthy all week long didn t really help but I learned a lot this week and I think I absolutely got the best out of me It s a great way to finish a big year James Cunnama claimed bronze on the men s podium playing a smart race that saw him stay in contention from start until finish Jodie Swallow finished in fourth despite gastric problems that left her heaving and with no energy David Plese also took fourth while Brent McMahon crossed the finish line just seconds behind him Domenico Passuello closed out the men s top ten Ben Hoffman finished 12th and Eric Watson 19th Ironman 70 3 Middle Eastern Championships Bahrain Cancelled swim 56 mile bike 13 1 mile run Women 1 Daniela Ryf CHE 3 28 20 2 Caroline Steffen CHE 3 37 45 3 Ana Lindstrom SWE 3 39 35 4 Jodie Swallow GBR 3 49 08 5 Caroline Livesey GBR 3 57 14 Men 1 Bart Aernouts BEL 3 11 15 2 Ruedi Wild CHE 3 12 26 3 James Cunnama ZAF 3 13 34 4 David Plese SVN 3 15 24 5 Brent McMahon CAN 3 15 38 Full results from Ironman here Related Stories Should You Finish A Bad Training Session Managing Your Energy Levels On The Triathlon Swim How to choose the right kind of massage The 1 Workout To Get You Ready For Ironman FILED UNDER News Race Results TAGS 70 3 Ironman Kona Race Triathlon Paul Moore Paul Moore is the Online Editor for Triathlete Europe When not glued to a computer he can be found writing books most recently Ultra Performance The Psychology of

    Original URL path: http://triathlete-europe.competitor.com/2015/12/07/ryf-makes-history-with-1-million-win (2016-04-25)
    Open archived version from archive

  • One Hour Workout: 3×12 Trainer Intervals
    down 5 min easy If there s time after add on a quick transition run Related Stories Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Why you should run on grass FILED UNDER News Training TAGS Bike how to Information Ironman Kona Training Triathlon Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Why you should run on grass Hit The Track Interval Sessions For Every Distance And Ability The 1 Workout To Get You Ready For Ironman 16 Week Ironman 70 3 Training Plan Pull buoy tips for beginners Swim Cramps What Why How To Deal With Them blueseventy

    Original URL path: http://triathlete-europe.competitor.com/2015/12/02/one-hour-workout-3x12-trainer-intervals (2016-04-25)
    Open archived version from archive

  • Coach’s Note By Lance Watson: You Can Qualify For Kona!
    would train combining pace or power and heart rate targets Key Ironman workouts will target a qualifying time pace or wattage output for the discipline Other sessions will be heart rate oriented so you can let your heart rate dictate the pace for the day rather than trying to push for pace or time Assess The Performance Standard To set goal target paces spend time researching results of past Ironman age group winners You need to assess your competition to understand what level of performance is necessary I encourage you to look at the winning times for your age group for your chosen race and other Ironman races When comparing the different races remember you are not comparing apples to apples Some courses are much faster It is still worth evaluating all races as you will likely face off against different athletes in the race of your choice the year you decide to compete Checking out a few of the other races gives you a sense of what the top athletes in your age bracket are doing in general Athlete Ability As for ability currently your race performance and fitness should indicate that you are capable of finishing within an hour of the goal qualifying finish time This would be on a steady day not on an exceptional or magical day You should be healthy and willing to commit a fair bit of time and energy to prioritise your training Another good gauge is that you can complete a 70 3 half Ironman distance in 30 minutes less than half the time of your goal qualifying full Ironman If you are exceptional in one of the three sports i e accomplished ex bike racer and undertrained in the other two this could also indicate good potential Age Considerations I typically like athletes I coach to refrain from Ironman until after age 25 The early 20s are dedicated to developing threshold higher output and biomechanical motor patterns skill to maximise long term potential at the longer distances This can be a part of your overall Ironman World Championship developmental plan Alternately with aging athletes recovery slows down and staying healthy is key due to increased healing time The upside is that you have years of training and life experience to tap into which gives you a great foundation The winner of the senior categories is typically the one slows down the least over the golden years Emphasis is on more aerobic work helps while staying healthy Smaller portions of intensity contribute to maintaining cardiovascular and neuromuscular stimuli and fitness responses Choosing A Race Note the number of qualifying spots available at each race In some bigger races qualifying spots will go to fifth or beyond and sometimes spots roll down if higher placing athletes pass on their qualifying spot or have already qualified in previous events You can look further down into the results at your target race online You may not have to actually win to qualify August September and

    Original URL path: http://triathlete-europe.competitor.com/2015/11/24/coachs-note-by-lance-watson-you-can-qualify-for-kona (2016-04-25)
    Open archived version from archive



  •