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  • Triathlon - Triathlete Europe
    common mistakes made by triathletes and how to fix them WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest By Triathlete Europe Published April 15 2016 Updated April 17 2016 at 5 14 pm The BEST Centre in Mallorca was founded by two Olympic swimmers in 2009 and has become the go to place for swimmers and triathletes from Learn to Love The Triathlon Swim By Meredith Atwood Published April 15 2016 I can pick out the swimmers at the start line of any triathlon They are the only ones who don t look like they are about to puke How to break in your new kit By Aaron Hersh Published April 14 2016 Don t try anything new on race day is a piece of advice just about every triathlete has heard But this suggestion really isn t Swim Q A Ironman metres Open water drills By Sara McLarty Published April 13 2016 Every month our resident swim coach Sara McLarty answers your questions This month Sara deals with open water training in the pool and Creating your optimal training week By Triathlete Europe Published April 8 2016 The key to optimal triathlon training goes well beyond nailing a few individual workouts in the week The progression of workouts from week Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most

    Original URL path: http://triathlete-europe.competitor.com/tag/triathlon (2016-04-25)
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  • workout - Triathlete Europe
    are the most important run workouts to do every week I have found that three basic sessions hold the hierarchy the long Solo or Group Train Your Way By Samantha McGlone Published December 21 2015 An experienced athlete might like to take control of planning his own training while a beginner might require more one on one instruction A Solid One Hour Indoor Cycling Workout By Triathlete Europe Published October 5 2015 As the weather starts to change endurance enthusiasts are driven indoors we thought we d bring you an indoor cycling workout this 60 minute session Run bike workout in front of the TV By Jene Shaw Published September 18 2015 This week s workout comes from Tony Zamora the founder of TZCoaching He designed this workout which is written as a treadmill run but Swim time trial workouts to improve your pool time By Matt Fitzgerald Published July 23 2015 Swim time trial workouts look more like a real triathlon swim leg than a set of 50 meter sprints and can enhance your performance come race 60 minute session VO2 run workout By Jene Shaw Published July 3 2015 Every Friday we ll feature a different coach s workout you can complete in 60 min or less This week s workout comes from Marilyn Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most

    Original URL path: http://triathlete-europe.competitor.com/tag/workout (2016-04-25)
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  • Core - Triathlete Europe
    five minutes a day Try these methods to gain strength and improve your running form The challenge In 24 hours balance work family The Benefits Of A Strong Core By Jené Shaw Published November 20 2015 The real reason to strive for the elusive six pack Before Lesley Paterson became a three time Xterra world champion there was a time when Five Exercises For A Strong Swim Core By Sara McLarty Published October 28 2015 Fast swimming comes from powerful strokes Powerful strokes come from a strong core And a strong core comes from more than just a few 7 Plank Variations for a Strong Running Core By Lisa Hamilton Published October 22 2015 Your core muscles which include your abs glutes hips and lower back work together to hold your torso solid when you run They also keep 60 minute session Mobility core gym strength By Triathlete Europe Published August 7 2015 Every Friday we ll feature a different coach s workout you can complete in 60 min or less This week s workout comes from Marilyn Stability mobility training for stronger performances By Carrie Lane Published June 1 2015 In a previous article on strength training I discussed how attention to posture during weight training optimises movement patterns for Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect

    Original URL path: http://triathlete-europe.competitor.com/tag/core (2016-04-25)
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  • exercise - Triathlete Europe
    14 2016 As endurance athletes know optimal performance isn t about aimlessly accumulating mileage but rather organising training in a strategic Four exercises to improve your run mechanics By Mario Fraioli Published January 11 2016 More speed Better efficiency Fewer injuries These are the three biggest reasons why runners should try to improve their running form Run strength power up your butt By Matt Fitzgerald Published November 4 2015 What is the single most important muscle for running Some might say the heart That s a good choice as you certainly can t run Teach Your Body To Burn Fat Faster By Mackenzie Lobby Published October 9 2015 Many endurance athletes see bonking or hitting the wall as a rite of passage but what if it was avoidable In fact you may be Three Things Every Runner Should Do By Caitlin Chock Published October 5 2015 The challenge In 24 hours balance work family friends and running For the mortal runner where real life and training life must Efficient fuelling with fasting runs By Mackenzie Lobby Published September 17 2015 Many runners see bonking or hitting the wall as a rite of passage but what if it was avoidable In fact you may be able to Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper How to

    Original URL path: http://triathlete-europe.competitor.com/tag/exercise (2016-04-25)
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  • plank - Triathlete Europe
    up to her gutsy Kona win in 2011 Chrissie Wellington used a comprehensive strength program that included full body movements to Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper How to do a proper plank Should You Finish A Bad Training Session Swim Tip Getting The Correct Hand Position Why you should run on grass WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest Alarza Stanford Score First Time Wins Of The Season In Cape Town How To Beat Piriformis Syndrome Quick Set Monday Swim Pull Repeat 16 Week Ironman 70 3 Training Plan Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin

    Original URL path: http://triathlete-europe.competitor.com/tag/plank (2016-04-25)
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  • Stanford and Holland Return To WTS racing with Mola Looking to Stay Undefeated
    World Cup Like Duffy she also trains in Stellenbosch and will enjoy a familiar environment in the South African city Add in that Stimpson won here in 2014 and it could be the perfect podium making recipe Stimpson will line up with compatriots Non Stanford and Vicky Holland both of whom will start their season in Cape Town The pair booked their tickets to Brazil last year which afforded them the opportunity to schedule in some early year training in lieu of racing Holland won her first WTS race in Cape Town last year and Stanford has a proven winning record at the sprint distance Look out for these two on the end of that 5km run come Sunday To date only British women have won in Cape Town Can they keep the streak alive Competing to represent the host nation is South African Mari Rabie She won the ATU African Championships earlier this year and has had stand out performances this year with two top 20 WTS finishes and a fourth place in the New Plymouth World Cup She s still gunning for her Olympic spot and a speedy race will help keep her in the running for a ticket to Rio Her training partner Lisa Norden SWE will be lining up alongside Rabie as well While an illness caused her to take a DNF in Gold Coast she has been inching closer to her Olympic medallist form with each race she enters Likewise don t count out Sarah True USA who featured on the podium three times last year as a threat in this fast and furious sprint race on Sunday For the third time in a row this year Spaniard Mario Mola tops the men s start list With a perfect possible 1600 points in the Columbia Threadneedle rankings he currently is holding onto the No 1 lead position after his back to back WTS victories in Abu Dhabi and Gold Coast Although last year Mola only placed 8th in Cape Town this year s course features a sprint distance which Mola excels at so this weekend is the perfect opportunity for him to continue his streak and improve in the African city But Mola is not the only Spaniard that has been having a successful start to his year Fernando Alarza joined Mola on the Gold Coast podium by capturing the silver in the final lap of the run He also just missed the podium in Abu Dhabi with his fourth place finish Finally making his 2016 season debut is Vincent Luis FRA Luis had one of his career best seasons last year when he graced the WTS podium four times including winning his first ever gold medal in Hamburg Last year he placed third in Cape Town and with his Olympic qualification already accounted for Luis form is an open question Related Stories Alarza Stanford Score First Time Wins Of The Season In Cape Town FILED UNDER News TAGS WTS Cape Town Most Read Popular

    Original URL path: http://triathlete-europe.competitor.com/2016/04/21/stanford-and-holland-return-to-wts-racing-with-mola-looking-to-stay-undefeated (2016-04-25)
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  • WTS Cape Town - Triathlete Europe
    the third stop of the ITU World Triathlon Series this weekend with the 2016 Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper How to do a proper plank Should You Finish A Bad Training Session Swim Tip Getting The Correct Hand Position Why you should run on grass WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest Alarza Stanford Score First Time Wins Of The Season In Cape Town How To Beat Piriformis Syndrome Quick Set Monday Swim Pull Repeat 16 Week Ironman 70 3 Training Plan Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In

    Original URL path: http://triathlete-europe.competitor.com/tag/wts-cape-town (2016-04-25)
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  • grass - Triathlete Europe
    Moore Published March 30 2011 When it comes to barefoot running one question often repeats itself what to do about those things that aren t so comfortable to Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper How to do a proper plank Should You Finish A Bad Training Session Swim Tip Getting The Correct Hand Position Why you should run on grass WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest Alarza Stanford Score First Time Wins Of The Season In Cape Town How To Beat Piriformis Syndrome Quick Set Monday Swim Pull Repeat 16 Week Ironman 70 3 Training Plan Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free

    Original URL path: http://triathlete-europe.competitor.com/tag/grass (2016-04-25)
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