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  • Qurano - Triathlete Europe
    For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And Wet Weather Video Don t Be THAT Triathlete Video 3 Drills For A Better Running Stride Video GCN 20 Minute High Intensity Indoor Cycling Workout Video How To

    Original URL path: http://triathlete-europe.competitor.com/tag/qurano (2016-04-25)
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  • Why Do Triathletes Get High? The Theory Behind Altitude Training
    depth of breaths to increase blood oxygen concentrations and heart rate increases to deliver more oxygen carrying blood to the tissues These responses reverse with descent to lower altitudes Other adaptations to high altitude occur at the cellular level These changes last much longer upon return to lower altitudes and are presumed to confer benefits to endurance athletes The most important of these changes are increases in red blood cell production and hemoglobin concentration The formation of red blood cells is called erythropoiesis and is regulated by the hormone erythropoietin or epo Hypoxia low blood oxygen levels spurs the release of this hormone in greater than normal quantities Consequently at altitude red blood cell production and the formation of hemoglobin the molecule within red blood cells that carries oxygen are increased The process takes about 30 days Within 60 days of returning to lower altitude red blood cell numbers and hemoglobin concentrations return to normal For many years physiologists have speculated that because the capacity to deliver oxygen is greatly increased in individuals who live at altitude their aerobic function should be enhanced when they return to lower altitudes This belief has led to the development of several altitude training strategies Live high train low The negative effects of training at altitude such as impaired exercise performance and delayed improvement in overall endurance can offset the positive ones so many athletes live and sleep at higher altitudes but train at lower levels This may be simulated with the use of altitude tents and hypoxic apartments Live high train high If athletes train at a lower intensity at altitude they may avoid the pitfalls while gaining further benefit from the constant exposure to hypoxia Higher intensity exercise at altitude is often done with the use of supplemental oxygen Intermittent altitude exposure The concept here is that athletes exposed to periods at altitude will retain the advantages when they return to sea level to train Athletes employing this strategy usually alternate between high and low altitudes in three week intervals When at high altitude training intensity is diminished Unfortunately the scientific literature on this topic though extensive remains inconclusive There is no question that athletes who live at altitude do increase their red cell number and hemoglobin concentrations However there is no conclusive proof of any improvement in performance For every study that shows benefit there is another that shows none On the other hand no studies have ever shown a decrease in performance attributable to living and or training at altitude At worst these strategies will do no harm and at best they may increase performance Related Stories How Long Before You See The Benefits Of A Training Session Hitting A High Note Altium i10 Ambassadors Smash Personal Bests The Benefits Of Beetroot Juice Q A Training Racing With A Power Meter FILED UNDER Features TAGS aerobic muscle function altitude altitude training benefits concentration oxygen perceived All articles by Most Read Popular Now Most Watched The 1 Workout To Get You

    Original URL path: http://triathlete-europe.competitor.com/2010/01/19/the-theories-behind-altitude-training (2016-04-25)
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  • altitude-training - Triathlete Europe
    does it actually do to improve their performance Would a dose of altitude Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And Wet Weather

    Original URL path: http://triathlete-europe.competitor.com/tag/altitude-training (2016-04-25)
    Open archived version from archive

  • Altium i10 - Triathlete Europe
    Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And Wet Weather Video Don t Be THAT Triathlete Video 3 Drills For A Better Running Stride Video GCN 20 Minute High Intensity Indoor Cycling Workout

    Original URL path: http://triathlete-europe.competitor.com/tag/altium-i10 (2016-04-25)
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  • Triathlete Buyer’s Guide: Saddles
    Photo Oliver Baker Bontrager Hilo RXL Speed Dial 117 The draw Dial in your comfort The Hilo RXL Speed Dial offers great versatility The saddle s novel design allows the nose width to be adjusted easily with the turn of a 5mm hex key This approach all but ensures that you can find a comfortable balance between soft tissue pressure relief and inner thigh comfort At the widest setting the saddle nose is approximately the same width as the ISM PN series This saddle works well for many especially women Next Related Stories 2014 Buyer s Guide Saddles Tri Bike Check Felt DA4 Range Of Triathlon Specific Saddles Expanding Triathlon Buyer s Guide Power Meters Bike Computers FILED UNDER Gear Tech TAGS buyers guide saddles Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your

    Original URL path: http://triathlete-europe.competitor.com/2016/04/01/triathlete-buyers-guide-saddles/1 (2016-04-25)
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  • Triathlete Buyer’s Guide: Saddles
    we noticed when we put our chamois on Profile s latest seat offering is the very soft padding The Vertex 80 is available with or without a complete middle cut out but both versions of the saddle have a generous groove Due to the soft cushioning of this seat the groove on the nose quickly disappears under a rider s body weight and is not very effective at removing pressure from sensitive areas This saddle is great for short term nose riding but the rear of it is best suited for long rides and races The integrated rear bottle holder is a smart aerodynamic feature laquo Previous Next Related Stories 2014 Buyer s Guide Saddles Tri Bike Check Felt DA4 Range Of Triathlon Specific Saddles Expanding Triathlon Buyer s Guide Power Meters Bike Computers FILED UNDER Gear Tech TAGS buyers guide saddles Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda

    Original URL path: http://triathlete-europe.competitor.com/2016/04/01/triathlete-buyers-guide-saddles/3 (2016-04-25)
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  • Triathlete Buyer’s Guide: Saddles
    5 Braided 199 The draw High performance with wider support The Tritone 6 5 is a slightly wider version of the original Tritone 5 5 The saddle shares all the same features as the original including a wide pressure relief channel great build quality and a convenient integrated bottle carrier The seat uses the same soft padding used on the 5 5 which does not support the weight of heavier riders without deflecting and deforming This Tritone 6 5 is definitely worth considering if you are a lightweight woman as the width and cushion may be perfect for you laquo Previous Next Related Stories 2014 Buyer s Guide Saddles Tri Bike Check Felt DA4 Range Of Triathlon Specific Saddles Expanding Triathlon Buyer s Guide Power Meters Bike Computers FILED UNDER Gear Tech TAGS buyers guide saddles Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda Carfrae Body Shoot Video how to

    Original URL path: http://triathlete-europe.competitor.com/2016/04/01/triathlete-buyers-guide-saddles/4 (2016-04-25)
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  • Triathlete Buyer’s Guide: Saddles
    Baker Fabric Tri Elite 55 The draw Affordable functionality Fabric entered the saddle market with a colourful splash Its tri saddle is a firm UCI legal split nose seat that is reasonably priced well designed and available in a variety of colours The saddle was best for test riders who didn t have very aggressive positions and were able to sit toward the back of the saddle Its rails are biased toward the front of this seat which should allow for ample adjustability on most of today s tri bikes laquo Previous Next Related Stories 2014 Buyer s Guide Saddles Tri Bike Check Felt DA4 Range Of Triathlon Specific Saddles Expanding Triathlon Buyer s Guide Power Meters Bike Computers FILED UNDER Gear Tech TAGS buyers guide saddles Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Should You Finish A Bad Training Session How to do a proper plank Alarza Stanford Score First Time Wins Of The Season In Cape Town Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass Video Mirinda Carfrae Body Shoot Glute Exercises To Make You A Faster Cyclist DATEV Challenge Roth announces 2016 pro field Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set

    Original URL path: http://triathlete-europe.competitor.com/2016/04/01/triathlete-buyers-guide-saddles/5 (2016-04-25)
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