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  • All - - Triathlete Europe
    heard that to teach the body to utilize fat as a source of energy you should deprive yourself of calories during lower intensity 5 Tips For Avoiding Cycling Injuries By Triathlete Europe Published January 18 2016 Cycling is an extremely repetitive sport that involves long duration and high intensity training which can ultimately lead to injury Road And TT Rig Can One Bike Do It All By Triathlete Europe Published January 8 2016 As a bicycle specialist I repeatedly see that a dedicated triathlon bike generates significantly less aerodynamic drag than a traditional How To Attack An Early Season Half Ironman By Triathlete Europe Published January 7 2016 With the triathlon season starting earlier and earlier each year strategising for an early season dust off the cobwebs 70 3 can be Food That Will Help You Sleep Better By Pip Taylor Published December 22 2015 Sleep is not only one of the best things ever invented it is also a fantastic tool to expedite recovery and keep you feeling healthy But Train Smart In Sickness And In Health By Kristin Harrison Published December 10 2015 Triathletes refuse to miss workouts no matter how sick we get But there are times when training during illness can be unwise not to Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week

    Original URL path: http://triathlete-europe.competitor.com/category/all (2016-04-25)
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  • interval - Triathlete Europe
    you can complete in 60 minutes or less This week s bike workout comes from 60 minute session Bike interval mixer By Jene Shaw Published April 17 2015 Every Friday we ll feature a different coach s workout you can complete in 60 minutes or less This week s workout comes from 60 minute session Bike trainer mix By Triathlete Europe Published January 9 2015 Every Friday we ll feature a different coach s workout you can complete in 60 minutes or less This week s workout comes from 60 minute session High intensity trainer intervals By Jene Shaw Published December 19 2014 Every Friday we ll feature a different coach s workout you can complete in 60 minutes or less This week s bike workout comes from 60 Minute Session Short Course Track Speed By Jene Shaw Published September 5 2014 Every Friday we ll feature a different coach s workout you can complete in 60 minutes or less This week s workout comes from 60 Minute Session 3 3 Bike Ladder By Jene Shaw Published July 11 2014 Every Friday we ll feature a different coach s workout you can complete in 60 minutes or less This week s bike workout comes from Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting

    Original URL path: http://triathlete-europe.competitor.com/tag/interval (2016-04-25)
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  • oval - Triathlete Europe
    better faster runner But Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins Of The Season In Cape Town How to do a proper plank Quick Set Monday Swim Pull Repeat Should You Finish A Bad Training Session WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass 3 Simple Ways To Add Speed And Endurance To Your Run Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And Wet

    Original URL path: http://triathlete-europe.competitor.com/tag/oval (2016-04-25)
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  • Track - Triathlete Europe
    tech geeks age groupers of all levels can benefit from getting the most speed Pyramid track session for new run speed By Triathlete Europe Published July 9 2015 Planning a late summer early Autumn A race Try this simple early to mid season track workout for new speed Breaking up a track Run workout Alternating 400s By Mario Fraioli Published April 22 2015 Need a challenging workout you can do year round regardless of your specific training focus Look no further than 400s on the track but 60 minute session Deek s Quarters By Mario Fraioli Published March 27 2015 On paper a session of 8 x 400 meter repeats gives the illusion of an easy workout but executed properly these one lappers can be a real Gallery The beautiful bikes of NAHBS By Tim Moran VeloNews Published March 18 2015 Every now and again we like to take a trip to a bike show and see what s going on Now the bikes featured at the recent NAHBS Q A Incorporate speed work into your run training By Melissa Mantak Published December 31 2014 Coach Melissa Mantak answers two questions about incorporating running speed work into training Question Do you recommend doing 5K or 10K Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip

    Original URL path: http://triathlete-europe.competitor.com/tag/track (2016-04-25)
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  • Hit The Track: Interval Sessions For Every Distance And Ability
    middle distance intervals They are run at paces corresponding to 3000 meter to 5000 meter race pace Middle distance intervals stress your capacity to consume oxygen recycle lactate and resist the major physiological causes of muscle fatigue at high running speeds The resulting increase in aerobic capacity lactate recycling capacity and fatigue resistance will enable you to sustain faster speeds for longer periods of time After completing each interval in a middle distance interval session recover by jogging slowly for roughly 3 minutes That s about how long it takes for your body to restore itself sufficiently to run the next interval at the same speed For help in determining appropriate target times for middle distance intervals use Greg McMillan s Running Calculator www mcmillanrunning com calculator Simply enter a recent race time for any distance or an estimated finishing time for a given race distance if you were to run it today The calculator will then produce suggested pace targets for workouts if all kinds including intervals of various lengths Find the suggested pace for intervals of the length you plan to run in your next workout Note that there are only targets Ultimately you will have to pace yourself somewhat by feel The idea is to run each interval as fast as you can without bonking before the workout is completed Here are suggested middle distance interval workout formats for three levels Beginner Middle Distance Interval Workouts 5 x 600 meters 4 x 800 meters 3 x 1000 meters 2 x 1200 meters Intermediate Middle Distance Interval Workouts 6 x 600 meters 5 x 800 meters 4 x 1000 meters 3 x 1200 meters Advanced Middle Distance Interval Workouts 7 x 600 meters 6 x 800 meters 5 x 1000 meters 4 x 1200 meters Long Intervals Long intervals range from 1600 meters one mile to 3000 meters in distance Because they are longer than middle distance intervals long intervals are necessarily run more slowly but they are not intended to be slow Typically they are run at the individual runner s approximate 10K race pace This pace is close to lactate threshold pace for many runners or the speed above which blood lactate levels increase rapidly It was formerly believed that this spike in blood lactate hastened muscle fatigue It is now known that fatigue at this intensity is cause by other factors What has not changed is that lactate threshold pace is a very good predictor of race performance and training at or near lactate threshold intensity is a very effective way to increase lactate threshold pace This is largely because training at this intensity increases the body s capacity to recycle lactate for muscle fuel Because of their length and intensity it only takes a handful of long intervals to stimulate a strong training effect Even advanced runners should seldom do more than a total of 10K of fast running in these workouts Here is a selection of long interval workout formats Beginner Middle Distance

    Original URL path: http://triathlete-europe.competitor.com/2011/05/10/hit-the-track-interval-sessions-for-every-distance-and-ability (2016-04-25)
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  • Six Weeks To New Run Speed
    Fartlek run with 8 30 surges building up to 3K pace Easy long run of 6 miles Week 2 Tempo run 2 12 with 3 easy between Zone 4 or slightly slower than 10K pace 2 1 mile 5K goal pace with 4 5 easy between each Easy long run of 8 miles Week 3 8 400 at 5K pace Fartlek run with 10 45 surges to 3K pace Easy long run of 7 miles Week 4 Tempo run 2 15 with 3 easy between Zone 4 or slightly slower than 10K pace 3 1 mile at target 5K race pace with 4 5 easy between each Easy long run of 8 miles Week 5 5 400 at 5K pace 2 1 mile 5K goal pace with 4 5 easy between each Easy long run of 6 miles Week 6 Early in the week 30 run with 5 1 at 5K goal pace Note Total run time is 30 of base weekly run time aside from race Race Next Related Stories Wednesday Run Session Race Week Sessions Brownlee Second In Heat At Stanford 10km Track Meet FILED UNDER Racing Training TAGS 10km 5km 6 week run plan Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins

    Original URL path: http://triathlete-europe.competitor.com/2015/12/17/six-weeks-to-new-run-speed/1 (2016-04-25)
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  • Six Weeks To New Run Speed
    slower than 10K pace Half marathon goal pace last 3 miles of 12 mile long run Week 4 Tempo run 2 20 with 3 5 minutes easy in between Half marathon goal pace last 5 miles of 14 15 mile long run Week 5 Tempo run 20 Half marathon goal pace last 2 miles of 7 8 mile long run Note Total run time is 75 of your base weekly run time Run frequency is base number of runs minus one Week 6 Early in the week 40 run with 5 1 at half marathon pace Note Total run time is 30 of base weekly run time aside from race Race laquo Previous Related Stories Wednesday Run Session Race Week Sessions Brownlee Second In Heat At Stanford 10km Track Meet FILED UNDER Racing Training TAGS 10km 5km 6 week run plan Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins Of The Season In Cape Town How to do a proper plank Quick Set Monday Swim Pull Repeat Should You Finish A Bad Training Session WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass 3 Simple Ways To

    Original URL path: http://triathlete-europe.competitor.com/2015/12/17/six-weeks-to-new-run-speed/3 (2016-04-25)
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  • Wednesday Run Session: Race-Week Sessions
    try to stick as close to your regular routine and make your final workouts as race specific as possible Here are some examples of how to do it 5K 10K distance Sunday 8 10 miles easy Monday 4 6 miles easy 6 x 20 second strides Tuesday 2 mile warmup 3 x 1 mile 10K race pace no faster with 2 3 00 recovery between reps 2 mile cooldown Wednesday 4 6 miles easy Thursday 2 mile warmup 5 7 x 1 00 pickups 5K race pace w 1 00 recovery between reps 2 mile cooldown Friday 3 5 miles easy or OFF Saturday 3 4 miles easy 6 x 20 second strides Sunday 5K or 10K race Half Marathon distance Sunday 10 12 miles easy Monday 4 6 miles easy 6 x 20 second strides Tuesday 1 mile warmup 2 3 miles goal half marathon race pace 1 mile easy 5 x 1 00 on 1 00 off 10K race pace 1 mile cooldown Wednesday 4 6 miles easy Thursday 2 mile warmup 10 x 1 00 pickups 5K 10K race pace w 1 00 recovery between reps 2 mile cooldown Friday 3 5 miles easy or OFF Saturday 3 4 miles easy 6 x 20 second strides Sunday Half Marathon race Marathon distance Sunday 10 12 miles easy Monday 4 6 miles easy 6 x 20 second strides Tuesday 1 mile warmup 3 4 miles goal marathon race pace 1 mile easy 5 x 30 second pickups 5K race pace w 1 00 recovery between reps 1 mile cooldown Wednesday 4 6 miles easy Thursday 2 mile warmup 5 x 2 00 pickups 10K race pace w 1 2 00 recovery between reps 2 mile cooldown Friday 3 5 miles easy or OFF Saturday 3 4 miles easy

    Original URL path: http://triathlete-europe.competitor.com/2014/07/16/wednesday-run-session-race-week-sessions (2016-04-25)
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