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  • Video: Glue your tubular tyres like a pro
    for the biggest race of the year With aero very much Video What wheels do the pros ride and why All MTN Qhubeka s wheels are supplied by North American company ENVE They provide the team with various depths of rim from shallow Garmin unveil world s smallest GPS cycling Garmin has unveiled the Edge 20 and Edge 25 as compact easy to use bike computers with connected features available in the Edge 25 Converting your road bike into a TT rig Want to give yourself the aerodynamic benefits of a TT rig but don t want to fork out the cash There are a few things that you can Video Perfecting your braking Braking is arguably the most important cycling skill to have Getting better at braking won t just help you to stop faster Video Tubeless tight road tyre removal As part of the Ask a Mechanic series Greg explains the trick to remove tight fitting tubeless road tyres This same Bike video Improve your gear selection Selecting the correct gears will help you to ride faster for longer There s an optimal cadence range of around 70 100rpm and keeping Pro tip What to keep in your saddle bag American pro Ben Hoffman gives us a quick run through the contents of the saddle bag that has him prepared for any eventuality on the road Now Playing Video Glue your tubular tyres like a pro Up Next Video How to train on your bike with a heart rate monitor In combination with power heart rate is one of the training metrics of choice for pro cyclists But many cyclists and athletes from other Video Are wheels the best tech upgrades When it comes to upgrading most people will tell you to improve your wheelset Generally you can

    Original URL path: http://triathlete-europe.competitor.com/2015/05/25/video-glue-your-tubular-tyres-like-a-pro (2016-04-25)
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  • Video: Perfecting your braking
    With aero very much Video What wheels do the pros ride and why All MTN Qhubeka s wheels are supplied by North American company ENVE They provide the team with various depths of rim from shallow Garmin unveil world s smallest GPS cycling Garmin has unveiled the Edge 20 and Edge 25 as compact easy to use bike computers with connected features available in the Edge 25 Converting your road bike into a TT rig Want to give yourself the aerodynamic benefits of a TT rig but don t want to fork out the cash There are a few things that you can Video Glue your tubular tyres like a pro At a Grand Tour like the Giro D Italia preparing and gluing new wheels is a weekly task for the mechanics All professional teams Video Tubeless tight road tyre removal As part of the Ask a Mechanic series Greg explains the trick to remove tight fitting tubeless road tyres This same Bike video Improve your gear selection Selecting the correct gears will help you to ride faster for longer There s an optimal cadence range of around 70 100rpm and keeping Pro tip What to keep in your saddle bag American pro Ben Hoffman gives us a quick run through the contents of the saddle bag that has him prepared for any eventuality on the road Now Playing Video Perfecting your braking Up Next Video How to train on your bike with a heart rate monitor In combination with power heart rate is one of the training metrics of choice for pro cyclists But many cyclists and athletes from other Video Are wheels the best tech upgrades When it comes to upgrading most people will tell you to improve your wheelset Generally you can expect a sizeable decrease in

    Original URL path: http://triathlete-europe.competitor.com/2015/05/07/video-perfecting-your-braking (2016-04-25)
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  • Video: Tubeless / tight road tyre removal
    All MTN Qhubeka s wheels are supplied by North American company ENVE They provide the team with various depths of rim from shallow Garmin unveil world s smallest GPS cycling Garmin has unveiled the Edge 20 and Edge 25 as compact easy to use bike computers with connected features available in the Edge 25 Converting your road bike into a TT rig Want to give yourself the aerodynamic benefits of a TT rig but don t want to fork out the cash There are a few things that you can Video Glue your tubular tyres like a pro At a Grand Tour like the Giro D Italia preparing and gluing new wheels is a weekly task for the mechanics All professional teams Video Perfecting your braking Braking is arguably the most important cycling skill to have Getting better at braking won t just help you to stop faster Bike video Improve your gear selection Selecting the correct gears will help you to ride faster for longer There s an optimal cadence range of around 70 100rpm and keeping Pro tip What to keep in your saddle bag American pro Ben Hoffman gives us a quick run through the contents of the saddle bag that has him prepared for any eventuality on the road Now Playing Video Tubeless tight road tyre removal Up Next Video How to train on your bike with a heart rate monitor In combination with power heart rate is one of the training metrics of choice for pro cyclists But many cyclists and athletes from other Video Are wheels the best tech upgrades When it comes to upgrading most people will tell you to improve your wheelset Generally you can expect a sizeable decrease in weight and Most Read Popular Now Most Watched The 1 Workout To

    Original URL path: http://triathlete-europe.competitor.com/2015/04/21/video-tubeless-tight-road-tyre-removal (2016-04-25)
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  • Bike video: Improve your gear selection
    do the pros ride and why All MTN Qhubeka s wheels are supplied by North American company ENVE They provide the team with various depths of rim from shallow Garmin unveil world s smallest GPS cycling Garmin has unveiled the Edge 20 and Edge 25 as compact easy to use bike computers with connected features available in the Edge 25 Converting your road bike into a TT rig Want to give yourself the aerodynamic benefits of a TT rig but don t want to fork out the cash There are a few things that you can Video Glue your tubular tyres like a pro At a Grand Tour like the Giro D Italia preparing and gluing new wheels is a weekly task for the mechanics All professional teams Video Perfecting your braking Braking is arguably the most important cycling skill to have Getting better at braking won t just help you to stop faster Video Tubeless tight road tyre removal As part of the Ask a Mechanic series Greg explains the trick to remove tight fitting tubeless road tyres This same Pro tip What to keep in your saddle bag American pro Ben Hoffman gives us a quick run through the contents of the saddle bag that has him prepared for any eventuality on the road Now Playing Bike video Improve your gear selection Up Next Video How to train on your bike with a heart rate monitor In combination with power heart rate is one of the training metrics of choice for pro cyclists But many cyclists and athletes from other Video Are wheels the best tech upgrades When it comes to upgrading most people will tell you to improve your wheelset Generally you can expect a sizeable decrease in weight and Most Read Popular Now Most Watched The

    Original URL path: http://triathlete-europe.competitor.com/2015/04/15/bike-video-improve-your-gear-selection (2016-04-25)
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  • back - Triathlete Europe
    the lower back to increase flexibility while strengthening the upper back Build Up Your Back Strength By Ian Buchanan Published July 24 2013 Back pain is one of those injuries that triathletes typically tolerate and train through That is until it becomes a problem that can t Video An Exercise To Strengthen Your Legs Back By Paul Moore Published June 18 2013 Updated November 5 2013 at 2 52 am The pull through is a simple lower body exercise that will help you to isolate and strengthen the muscles in your legs and lower back The End Of Injuries Part One By T J Murphy Published September 14 2012 Physical therapy for athletes has evolved in the past decade with a shift in understanding where the root causes lie and how to best deal Bike Fit Fixes For Common Cycling Problems By Aaron Hersh Published August 17 2012 There is no single universal solution to finding a comfy bike position but certain ailments are frequently caused by the same fit Crystal Palace Triathlon Returns In 2012 By Paul Moore Published January 10 2012 2012 sees the return of the popular Crystal Palace Triathlon organised by Crystal Palace Triathletes CPT The race comprises a 750m swim Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting

    Original URL path: http://triathlete-europe.competitor.com/tag/back (2016-04-25)
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  • Legs - Triathlete Europe
    lasting damage But Work Your Core For Better Performance By Paul Moore Published May 11 2011 Swimming cycling and running is fantastic training for your major muscle groups But injuries tend to occur through imbalances in the Video Recovery The Importance Of Self Massage By Paul Moore Published November 18 2010 In the latest from our series of Recovery videos Sage Rountree takes you through the benefits of self massage and how to make the most Video Recovery And The Ice Bath By Paul Moore Published November 3 2010 The ice bath is something of an infamous addition to most triathletes training programmes But why do we do them and how do we get the best The Big Questions Marc Helen Jenkins By Paul Moore Published September 29 2010 Marc and Helen Jenkins are one of those triathlon dream teams Most of us will remember Marc carrying his broken bike into T2 at the Athens Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins Of The Season In Cape Town Should You Finish A Bad Training Session WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest How to do a proper plank Joe Friel The Six Most Common Triathlon Mistakes Why you

    Original URL path: http://triathlete-europe.competitor.com/tag/legs (2016-04-25)
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  • Strengthen - Triathlete Europe
    future races and Video Simple back strengthening exercise By Triathlete Europe Published December 8 2014 In this video we take a look at the crossover lat pull a great exercise for runners and other endurance athletes to incorporate into their Strengthen your swim kick By Sara McLarty Published December 4 2014 A poor kick in the pool could be attributed to a lack of flexibility in your ankles Triathletes coming from a running background tend to Build Better Muscular Endurance By Mackenzie Lobby Published August 8 2014 We ve all been there In the latter portion of a race fatigue sets in your form falls apart and your pace slows While that The No Fade 70 3 Run Programme By Lance Watson Published October 30 2013 To run with a fluid and smooth stride through a half Ironman you must be proactive in your training to deal with the discomfort of running Video An Exercise To Strengthen Your Legs Back By Paul Moore Published June 18 2013 Updated November 5 2013 at 2 52 am The pull through is a simple lower body exercise that will help you to isolate and strengthen the muscles in your legs and lower back Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza

    Original URL path: http://triathlete-europe.competitor.com/tag/strengthen (2016-04-25)
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  • Strong - Triathlete Europe
    they can miss your gluteus medius or the side of the butt Those muscles are Train to run strong off the bike By Paul Moore Published August 28 2015 Watch the best triathletes transition in any race and one of the things you ll notice is their ability to seamlessly run off the bike To Strong pro field ready for Challenge Wanaka By Press release Published February 19 2015 Challenge Wanaka has one again attracted an impressive field of professional and age group athletes to take on triathlon s ultimate Time efficient strength training for cyclists By Christopher Thomas Published January 22 2015 Appropriate strength training in the off season can lead to significant improvements during the race season The key is to stay patient Get race strong through nutrition By Susann Kraeftner MD Published December 18 2014 If you want be able to retrieve you personal best or just to cross the finish line without struggling too much your body has to be in How nutrition can make you race strong By Susann Kraeftner MD Published October 22 2014 If you want be able to retrieve you personal best or just to cross the finish line without struggling too much your body has to be in Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Swim

    Original URL path: http://triathlete-europe.competitor.com/tag/strong (2016-04-25)
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