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  • Image - Triathlete Europe
    claimed her eleventh consecutive ITU World Triathlon Series win in Hamburg while France s Vincent Luis took his first in Gallery 2015 Challenge Roth By Triathlete Europe Published July 13 2015 It was another stunning day of racing at the Challenge Roth 2015 with Nils Frommhold claiming his first title and Yvonne Van Vlerken her Frodeno Ryf crowned Ironman European Champions By Liz Hichens Published July 6 2015 Jan Frodeno and Daniela Ryf earned the Ironman European Championship titles in Frankfurt Germany by outlasting hot conditions and an Gallery 2015 Ironman Cairns By Paul Moore Published June 17 2015 It was a familiar story at Ironman Cairns as Liz Blatchford and Luke McKenzie stormed through the race to take the tape as they did in Gallery 2015 Ironman Texas By Triathlete Europe Published May 21 2015 Ironman Texas attracted a stellar field of athletes not only vying for the Ironman North American Championship but the 30k prize purse Gallery Tight racing at ITU Yokohama By Paul Moore Published May 19 2015 If you haven t watched the action from the ITU World Triathlon Series Yokohama you re missing out watch it here There were Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Swim Tip Getting The Correct Hand Position

    Original URL path: http://triathlete-europe.competitor.com/tag/image (2016-04-25)
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  • photo - Triathlete Europe
    with victories at the 2015 Rio de Janeiro ITU World Olympic Gallery 2015 Challenge Roth By Triathlete Europe Published July 13 2015 It was another stunning day of racing at the Challenge Roth 2015 with Nils Frommhold claiming his first title and Yvonne Van Vlerken her Gallery report Ironman 70 3 Mont Tremblant By Shawn Skene Ironman com Published June 23 2015 Lionel Sanders and Meredith Kessler were victorious at this weekend s Ironman 70 3 Mont Tremblant The men s race Jimmy Seear AUS was Gallery 2015 Ironman Cairns By Paul Moore Published June 17 2015 It was a familiar story at Ironman Cairns as Liz Blatchford and Luke McKenzie stormed through the race to take the tape as they did in Gallery Giro d Italia time trial tech By Caley Fretz VeloNews Published May 29 2015 Every now and again we like to take a sideways glance into other sports On the back of the recent Giro d Italia time trial we Gallery 2015 Ironman Texas By Triathlete Europe Published May 21 2015 Ironman Texas attracted a stellar field of athletes not only vying for the Ironman North American Championship but the 30k prize purse Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes The Perfect Two Week Taper Should You Finish A Bad Training Session Swim Tip Getting The

    Original URL path: http://triathlete-europe.competitor.com/tag/photo (2016-04-25)
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  • Picture - Triathlete Europe
    13 2015 It was another stunning day of racing at the Challenge Roth 2015 with Nils Frommhold claiming his first title and Yvonne Van Vlerken her Gallery report Ironman 70 3 Mont Tremblant By Shawn Skene Ironman com Published June 23 2015 Lionel Sanders and Meredith Kessler were victorious at this weekend s Ironman 70 3 Mont Tremblant The men s race Jimmy Seear AUS was Gallery Tight racing at ITU Yokohama By Paul Moore Published May 19 2015 If you haven t watched the action from the ITU World Triathlon Series Yokohama you re missing out watch it here There were Gallery Brownlee Holland win in Cape Town By Paul Moore Published April 28 2015 Alistair Brownlee made a winning return to the ITU World Triathlon Series while Vicky Holland scooped her first win at WTS level this Gallery ITU WTS Abu Dhabi By Triathlete Europe Published March 10 2015 The ITU World Triathlon Series kicked off in impressive fashion at the weekend in Ab Dhabi Gwen Jorgensen and Mario Mola secured the Photos 2015 Ironman 70 3 Geelong By Paul Moore Published February 10 2015 Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes Should You Finish A Bad Training Session The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins Of

    Original URL path: http://triathlete-europe.competitor.com/tag/picture (2016-04-25)
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  • picura - Triathlete Europe
    improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes Should You Finish A Bad Training Session The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins Of The Season In Cape Town WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest How to do a proper plank Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass 3 Simple Ways To Add Speed And Endurance To Your Run Quick Set Monday Swim Pull Repeat Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And Wet Weather Video Don t Be THAT Triathlete Video 3 Drills For A Better Running Stride Video GCN 20 Minute High Intensity

    Original URL path: http://triathlete-europe.competitor.com/tag/picura (2016-04-25)
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  • The World’s Toughest Endurance Challenges - Triathlete Europe
    look at what the human Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes Should You Finish A Bad Training Session The Perfect Two Week Taper Swim Tip Getting The Correct Hand Position Alarza Stanford Score First Time Wins Of The Season In Cape Town WIN 4 nights at the Bluewater Sport hotel free entry into BEST Fest How to do a proper plank Joe Friel The Six Most Common Triathlon Mistakes Why you should run on grass 3 Simple Ways To Add Speed And Endurance To Your Run Quick Set Monday Swim Pull Repeat Video Mirinda Carfrae Body Shoot Video how to nail bike climbing for free Video How To Set Up Your Garmin Edge 810 Video How To Ride In Rain And

    Original URL path: http://triathlete-europe.competitor.com/tag/the-worlds-toughest-endurance-challenges (2016-04-25)
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  • Race Weight - Triathlete Europe
    books CDs and Race Weight Keep Your Diet Simple By Matt Fitzgerald Published September 16 2014 Several months ago a friend of mine purchased the Food Lovers Fat Loss system an expensive kit of slickly packaged books and CDs and DVDs Does Race Weight Actually Matter By Matt Fitzgerald Published April 9 2014 Have you heard about the Healthy At Every Size HAES movement It is a reaction against the current paradigm in the treatment of Chris McCormack Lighter Is Not Always Better By Chris McCormack Published April 30 2013 When it comes to Ironman lighter is not necessarily better I d say 99 per cent of people I talk to in this sport believe weight s Racing Weight Why Junk Food Isn t All Bad By Matt Fitzgerald Published April 9 2013 Updated November 5 2013 at 2 06 am It may sound counter intuitive but if you want to hit your racing weight then sometimes there is nothing wrong with enjoying the food that Race Shape Ready By Matt Fitzgerald Published February 2 2012 Updated January 2 2014 at 7 29 am Many diets will help you shed pounds The crucial ingredients in all of them Motivation and readiness Finally a scalable strategy for Next Page Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to improve your reactive strength How Pain Tolerance Affects Performance Five tips for avoiding bike Injuries Managing Your Energy Levels On The Triathlon Swim Why you should run on grass Ask Coach Sara Best Drill To Promote A Strong Pull Phase The Pros And Cons Of SRAM s 1X Setup For Triathletes Swim Cramps What Why How To Deal With Them Joe Friel The Six Most Common Triathlon Mistakes Should You Finish A Bad Training Session

    Original URL path: http://triathlete-europe.competitor.com/tag/race-weight (2016-04-25)
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  • Juicing essentials: Benefits & Ingredients
    out of your system Beetroot cleanse the liver and are great sources of vitamin B6 calcium and iron as well as nitrate which when converted by the body to nitric oxide dilates blood vessels to deliver more oxygen and nutrients to the muscles Broccoli is said to have a cancer fighting compound Carrots contain a significant amount of vitamin A from beta carotene Celery contains a bevy of electrolytes including sodium potassium calcium and magnesium Celery is high in vitamin A plus B1 B2 and B6 as well as iron and phosphorus Consuming celery helps balance the body s pH levels Cilantro has been shown to remove toxic metals such as mercury lead and aluminium from the nervous system and body tissues Coconut meat oil milk and water have significant nutritional values The water is high in electrolytes while the meat is full of medium chain triglycerides which the body can use immediately for energy Consuming coconuts can improve insulin production and it has been shown to kill bacteria and viruses Cranberry contains compounds that help prevent bacterial attachment to the stomach and urinary tract This berry contains many anti cancer phytonutrients as well as vitamin C and manganese Cucumber provides a high yield of juice and is mild in flavour It is extremely alkalising and provides a multitude of B vitamins Garlic contains allicin which provides its aroma and flavour and has antioxidant properties Consuming garlic will increase blood flow and relax blood vessels Grapefruit loaded with vitamin C and low in sugar is as nutritious as it is tangy Ginger is said to mitigate inflammatory conditions such as rheumatoid arthritis It can help alleviate both morning sickness and motion sickness and there have been studies showing it protects against Alzheimer s disease Jalapeños contain a day s worth of vitamin C as well as healthy doses of vitamins K and A in one medium sized pepper They also have a high concentration of potassium The capsaicin or heat in these chilies will also raise your metabolic rate Kale a dark leafy green is a nutritional powerhouse It is full of vitamins C K and A and is a tremendous source of iron and calcium It also packs a whopping dose of lutein which helps with eye function Lemons are extremely alkalising to the body and contain a high dose of vitamin C which protects the body against inflammation Onion is the richest dietary source of quercitin which has anti inflammatory antiviral and antibacterial properties Orange is full of anti inflammatory vitamins A and C Parsley contains vitamins A and C potassium and folic acid Spinach is chock full of vitamins C and E beta carotene zinc manganese and selenium It also contains an abundance of vitamin K which helps maintain a healthy nervous system and lutein which helps fight macular degeneration Turmeric The main component of turmeric is curcumin which is one of the most potent anti inflammatory spices Related Stories Swim Tip Getting The Correct Hand Position

    Original URL path: http://triathlete-europe.competitor.com/2016/03/04/juicing-essentials-benefits-ingredients (2016-04-25)
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  • Why (And How) To Give Kale A Try
    your bones eyes immunity muscles digestion and more Move Over Potato Chips One of the latest treats in snack foods is kale chips and they are super easy to make and so crunchy kids and kale critics will even like them The kale maintains more nutrients if you cook it slower at a lower temperature but you may find higher heat makes a tastier chip Put a single layer of bite size pieces of kale on a cookie sheet and spray lightly with cooking oil Use your hands to massage the oil all over the kale Sprinkle with salt to taste Cook at 275 to 325 degrees for 20 to 40 minutes tossing halfway to make sure it isn t sticking to the pan and it s cooking evenly You want the kale to be crisp not soggy and it may turn a little brown but be careful not to burn it One Kale Fits All Kale takes less time to cook than harder veggies such as potatoes and broccoli but it s also forgiving based on your preferences To start stop cooking when it s bright green Add kale to any of your favorite dishes or try these combos with your favorite spices and fresh herbs Sauté Sliced shallots kale raisins and toasted pine nuts Stir fry Red onion broccoli mushrooms and kale Soup Onions potatoes carrots kidney beans and kale Scramble Eggs tomatoes finely chopped kale and scallions Pasta Ziti red sauce diced tomatoes ricotta and kale Smoothie Kale banana and apple Related Stories The Perfect Two Week Taper Getting to Racing Weight for Triathletes The benefits of super greens The keys to nutritional recovery FILED UNDER Nutrition TAGS Kale Nutrition Most Read Popular Now Most Watched The 1 Workout To Get You Ready For Ironman Exercises to

    Original URL path: http://triathlete-europe.competitor.com/2015/12/08/why-and-how-to-give-kale-a-try (2016-04-25)
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