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  • Calling in the Muse | Cynthia Lou
    the inspiration Three ways to do this 1 Exercise Repetitive joyful moving of the body that let s the mind relax Best riding your bike walking or jogging hiking Ok weight lifting cardio on a machine These two can help you get into your body but because they are less expansive 2 Meditate There are apps that can help you meditate 10 Happier Headspace Or just learn to meditate on your own for free I wrote about meditation here and include a free mp3 to use to follow along with I still use this every day years later Still works 3 Color Yup good old fashioned coloring When was the last time you colored something No coloring implements Use a pen or pencil and just doodle A quick Google image search of coloring pages free will turn up all kinds of beautiful images to start with Here are a few specific search terms that are a great place to start geometric design coloring pages mystical coloring pages animal design coloring pages Share this Share Facebook Twitter LinkedIn Google Pinterest Like this Like Loading Leave a Reply Cancel reply Search Search Subscribe Grow Your Art Beauty Sign up for my newsletter

    Original URL path: http://www.cynthialou.com/articles/calling-in-the-muse (2016-04-26)
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  • Anti-Aging Protocol | Cynthia Lou
    pokes holes in your skin 1 allowing serums to penetrate more deeply and 2 forcing your body to grow new skin and collagen where the skin was damaged This step thickens the skin back up the right way by telling the body to produce collagen Kids have smooth dewy skin because their skin is thick and full of collagen Collagen production wanes as we age resulting in thinner skin Waiting until Phase 3 to begin derma rollering allows the skin to first stabilize then begin the cell turnover engine by treating the top layers of the skin By this time the body is already signaled to give attention to the skin so the slight damage that occurs through micro needled holes is easily attended to by the skin and body It is primed and ready to regenerate cells at the skin In Phase 1 we sloughed off old thick dead skin slightly thinning the skin in the process In Phase 3 we grow back strong thick collagen rich skin Derma Rolling induces the regrowth of that youthful dewy skin again Derma rolling direct the body s resources and natural growth abilities towards the re growth collagen and youthful skin EXERCISE also supports progressive growth Increasing blood flow forces the body to build more capillary density to pump the blood through the body Increased capillary density means more oxygen and nutrients can be carried to the skin more toxins can be removed and we get a naturally healthy flush Exercise releases endorphins and nothing says youthful vibrancy like being happy and feeling alive Steps for Phase 3 Actively Induce Growth Derma Roller micro needle 1 4x per month STEP 1 Clean your skin Clean the derma roller by soaking in alcohol STEP 2 Apply a thick layer of Vitamin C serum onto your face more than you d use during normal day night application STEP 3 Roll your face with the Derma Roller Go over small sections of your face in an asterisk pattern That is roll horizontally vertically diagonally right diagonally left Do this over your whole face STEP 4 Spray face with a healing thermal water mist such as Eau Thermale by Avene This helps to ease inflammation or irritation STEP 5 Layer on more Vitamin C serum Vitamin C serum stimulates encourages collagen production and freshly roller ed skin will be more receptive to this serum STEP 6 Layer on the rest of your serums I usually use the Anti Dark Spot serum next so it best absorbs into my skin since I m still trying to fade the burn marks on my face STEP 7 Moisturize with your choice of moisturizer Exercise Do what you can to get out and exercise Go for a walk lift weights go for a run jump on a bike Break a sweat Add exfoliation and deep cleaning once a week with a clay mask Rose Clay evanhealy The Japanese gel exfoliation will help to gently slough off dead already flaking skin but the clay mask will more actively draw out impurities and exfoliate Phase 4 and Beyond Refinements and Continued Growth Once the skin is balanced and actively regenerating maintenance is about paying attention to the skin and adjusting based on skin changes from seasons hormones or time Mix and match serums and moisturizers to find your best fit Add an extra moisturizer for harsh East Coast winter months Find a lighter moisturizer for summer Stack products for effectiveness Try removing products and see what happens By now hopefully you ve developed a relationship with your skin and can tune in to what it might need next Meditate do qi gong still the mind and let the joy radiate through your being Sometimes I ask God and my Spirit Guides for advice on what products to use and I ve always been guided to what s next for me in my skin care lineup Once I asked for help soothing the bumps on my skin I got the guidance to go to Whole Foods and find an oil I found the perfect oil the Pomegranate Repair Serum by evanhealy and it s been a great skin balancer for me The bumps smoothed out Try out different things Ask for guidance And most importantly know that it IS possible to continuously regenerate heal and grow To proactively improve Morning Evening and Weekly Occasional Routines Morning Routine CLEANSE Gentle Non Stripping Cleanser Micellar Water Cleanser by Avene or Bioderm What It Does When properly balanced your face doesn t need that much cleansing in the morning you should have a good balance of the previous night s products and stabilized production of your own sebum not too greasy not too dry Cleaning your face in the morning with this gentle cleanser helps to maintain proper balance of your skin s natural moisture How to Use Put some on a cotton pad wipe away the gunk and sins of the day NOURISH TREAT Serums Serums absorb best on freshly cleansed skin Stacking serums helps to maximize effectiveness Applying more expensive serums to damp skin helps to stretch the lifetime of the product the serum slips better on damp skin allowing even and complete distribution of the serum Vitamin C E Serum by Pure Body Naturals What It Does Evens skin tone antioxidant to prevent reverse wrinkles Notes This is a good inexpensive mostly organic version that I find works well How to Use Squeeze a few drops onto fingertips with dropper then smooth over face Dewy Glowy by Clean Living Soap What It Does Natural serum that makes skin more hydrated has a lot of vitamins and indeed helps to give the skin a glow How to Use Squeeze a few drops onto fingertips with dropper then smooth over face The Concentrate by La Mer What It Does Makes your skin amazing Skin texture luminosity and makes it look healthy and dewy Notes Expensive but worth it if you can afford it How to

    Original URL path: http://www.cynthialou.com/articles/anti-aging-protocol (2016-04-26)
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  • Beauty | Cynthia Lou
    and healing cancer Emotionally and spiritually there are thousands documented stories of people turning their lives around from broke depressed and destitute to happy healthy and wealthy Applying similar kinds of attitudes beliefs attention alongside a system Read More Search Search Subscribe Grow Your Art Beauty Sign up for my newsletter and claim these two free guides My tested Anti Aging Protocol PDF report for reversing the visible signs of

    Original URL path: http://www.cynthialou.com/articles/category/beauty (2016-04-26)
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  • Book Reviews | Cynthia Lou
    Business Already Video 5 Comments In this review of The E Myth by Michael Gerber I share the two most important concepts from this book for your entrepreneurial success To then help apply these two concepts into your business I created a worksheet that will help you 1 Pro actively plan structures and strategies for growth starting and restarting your business 2 Manage the tasks you already Read More The Dip by Seth Godin with downloadable worksheet Outsmart The Dip Cynthia Lou March 7 2011 Book Reviews Featured Start Your Damn Business Already 2 Comments The Dip by Seth Godin is strategically quitting the things that don t matter things that you are mediocre or even good at so you can make it through The Dip the hard parts tough times rough patches to be the Best in the World Winners never quit is a lie Winners quit all the time but they don t quit the Read More Never Eat Alone by Keith Ferrazzi Book Review with downloadable worksheet Networking Action Map Cynthia Lou February 25 2011 Book Reviews Start Your Damn Business Already Video 1 Comment Never Eat Alone by Keith Ferrazzi is all about being successful and networking in non icky ways Even if you do not yet have a business the tools in this book will help you build a foundation to launch your business to quicker success In this video I cover the overarching theme of the book Plus I give an overview of Read More Stop Wasting Energy Hiding Flaws Book Review The Gifts of Imperfection by Brené Brown Cynthia Lou October 15 2010 Book Reviews 1 Comment In The Gifts of Imperfection Let Go of Who You Think You re Supposed to Be and Embrace Who You Are author Brené Brown Ph D

    Original URL path: http://www.cynthialou.com/articles/category/book-reviews (2016-04-26)
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  • Business and Entrepreneurship | Cynthia Lou
    Discover Your Strengths A Journey and Analysis Cynthia Lou April 17 2013 Business and Entrepreneurship Featured 1 Comment Welcome back I hope you re hearing your inner guidance more clearly and kicking that inner critic to the curb when it appears Now we get to dive into the Strengths Discovery process In this video we cover the 5 Characteristics of a Strength Talent the 8 Characteristics of a Weakness 6 Questions to ask to sort out your Read More Strengths Strategy Video 2 How to Meditate and Strengthen Your Intuition with mp3 download Cynthia Lou April 14 2013 Business and Entrepreneurship Featured 3 Comments I used to love the idea of meditation but I could never do it consistently Or at all if I m honest But here s a simple meditation exercise below to show you how to meditate using a simple technique It also includes a downloadable mp3 so you can easily follow along whether via computer or on your phone listening device My early attempts Read More Strengths Strategy Video 1 3 Steps to Silence Your Inner Critic and Create a Clean Slate Cynthia Lou April 12 2013 Business and Entrepreneurship Featured 5 Comments Welcome to the first video of our Strengths Strategy series Create a Clean Slate How to Silence Your Inner Critic to Allow Bold Inspired Action If you ve ever started then stopped a project over and over again found yourself in an endless loop of Should I been unable to commit to a specific path Read More Intro Strengths Strategy Video Training Series Cynthia Lou April 11 2013 Business and Entrepreneurship Featured Leave a Comment Get ready for my free 5 part Strengths and Strategies Video Training Series complete with worksheets and exercises to clear the clutter to find your strengths then put

    Original URL path: http://www.cynthialou.com/articles/category/business-and-entrepreneurship (2016-04-26)
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  • Cycling | Cynthia Lou
    with a small scope into the inside world of a person s mind a business s operations and a CEO s thought process make wild assumptions about what is thought to go on internally based on the external show Yes I understand Read More Search Search Subscribe Grow Your Art Beauty Sign up for my newsletter and claim these two free guides My tested Anti Aging Protocol PDF report for

    Original URL path: http://www.cynthialou.com/articles/category/cycling (2016-04-26)
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  • Featured | Cynthia Lou
    show you how to meditate using a simple technique It also includes a downloadable mp3 so you can easily follow along whether via computer or on your phone listening device My early attempts Read More Strengths Strategy Video 1 3 Steps to Silence Your Inner Critic and Create a Clean Slate Cynthia Lou April 12 2013 Business and Entrepreneurship Featured 5 Comments Welcome to the first video of our Strengths Strategy series Create a Clean Slate How to Silence Your Inner Critic to Allow Bold Inspired Action If you ve ever started then stopped a project over and over again found yourself in an endless loop of Should I been unable to commit to a specific path Read More Intro Strengths Strategy Video Training Series Cynthia Lou April 11 2013 Business and Entrepreneurship Featured Leave a Comment Get ready for my free 5 part Strengths and Strategies Video Training Series complete with worksheets and exercises to clear the clutter to find your strengths then put them into use in your life immediately This multi faceted exploration includes these 5 videos Video 1 Create a Clean Slate by Eliminating Your Inner Critic How to Erase Your Inner Critic to Read More Six Figure Musician by David Hooper Book Review plus Worksheet download Cynthia Lou March 13 2013 Book Reviews Featured 2 Comments You are in control You set the pace You get the rewards I feel confident in my next steps to grow my business and my empire On my terms Yes there are lots of checklists scripts exercises how to s and exercises in David Hooper s Six Figure Musician to get you into motion as the best artist you can be to grow and Read More Pawn Stars How to Market Your Business Like a Hollywood Show Cynthia Lou

    Original URL path: http://www.cynthialou.com/articles/category/featured (2016-04-26)
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  • Growth and Development | Cynthia Lou
    cozy Tibetan Healing Center in San Diego I was the only Asian in the room and one of the few who raised their hands Funny who teaches who what these days I d always thought of Buddhism as a Read More Search Search Subscribe Grow Your Art Beauty Sign up for my newsletter and claim these two free guides My tested Anti Aging Protocol PDF report for reversing the visible

    Original URL path: http://www.cynthialou.com/articles/category/growth-and-development (2016-04-26)
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