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  • SOUNDOFF! | Esperanza - Hope To Cope
    Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Connect SOUNDOFF SOUNDOFF Moms Depression Each issue of esperanza includes SOUNDOFF a section that invites reader comments on a particular topic related to anxiety and or depression For the next issue fill out the form below and click Submit My Answer This issue s question is Motherhood Depression What is it like to be a mom with depression What is hardest for you What helps you cope If you are a human and are seeing this field please leave it blank Fields marked with a are required First Name Last Name Phone Email City State Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampsire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming Answer Publishing Permissions I give my permission to esperanza to publish my Name Town City and State as indicated in my letter Example John Smith Boulder CO I give my permission to esperanza to publish my Initials Town City and State as indicated in my letter Example J S Boulder CO I give my permission to esperanza to publish my Town City and State but not my name as indicated in my letter Example Boulder CO I do NOT give permission to esperanza to publish my letter CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle

    Original URL path: http://www.hopetocope.com/connect/soundoff/ (2016-02-14)
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  • Current Issue: Winter 2016 | Esperanza - Hope To Cope
    Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Current Issue Current Issue Winter 2016 Winter 2016 Cover Story Mom interrupted Being a mother and having depression doubles the challenges in both directions Check out these strategies to help you and your whole family through it by Robin L Flanigan Features The wisdom of Solomon Through his research and in writing his famed memoir The Noonday Demon Andrew Solomon has discovered a few things about recovery and resilience by Lori Hile Knit a bit Knitting quilting woodworking and other hands on crafts stimulate the brain calm the mind and help you shake off stress by Diana Louise Carter Pain in body pain in mind Science hasn t yet figured out why depression occurs alongside so many medical conditions What we do know coping skills matter twice as much by Janice Arenofsky Columns Viewpoint Survival instinct by Michael Rafferty Ask the therapist Outsmart self sabotage by Deborah Serani PsyD Viewpoint Letting go to keep it together by Susan Reinhardt Ask the Doctor Women hormones and depression by Hadine Joffe MD MSc Life Lessons College break 8 rules for recovery by Mahnoor Tahsin Back chat Douglas M Duncan The Politician s Courageous Depression Disclosure CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff

    Original URL path: http://www.hopetocope.com/current-issue/current-issue/ (2016-02-14)
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  • Archived Issues | Esperanza - Hope To Cope
    your particular form of depression can make a difference in choosing Read more Winter 2015 By esperanza February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more Fall 2014 By esperanza November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more Read more Summer 2014 By esperanza August 4 2014 9 16 am HOWIE MANDEL NO LAUGHING MATTER Comedian Howie Mandel wishes he d known more about his depression and anxiety disorders earlier in life He wants to make Read more Spring 2014 By esperanza May 1 2014 12 00 am CATCHING UP WITH DOROTHY HAMILL We sit down with skater Dorothy Hamill who graced our first cover to see what the past five years have Read more Winter 2014 By esperanza February 5 2014 10 29 am THE REINVENTION OF RENE SYLER For the former CBS news anchor facing depression opened the door to finding a truer sense of self letting Read more Fall 2013 By esperanza November 3 2013 1 15 pm BRAIN FOOD Junk food is noxious for your neurons We ve got tips on how to counter cravings and make healthier diet choices so you Read more Summer 2013 By esperanza August 1 2013 2 11 pm POWER TO THE POSITIVE Exercise your optimism muscle with our strategies for changing your outlook It can be done by Jessica C Kraft Read more 1 2 3 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After

    Original URL path: http://www.hopetocope.com/archived-issues/ (2016-02-14)
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  • Customer Service | Esperanza - Hope To Cope
    issued on a pro rated basis based on the number of issues remaining in your subscription that have not yet been mailed to you Subscription Cancellations Please include your subscription name address day time phone and e mail address with your request for cancellation and send to Change of Address US International Mail esperanza PO Box 59 Buffalo NY 14205 Email subscriptions hopetocope com Phones 877 575 4673 Change of Address Canada Mail esperanza PO 311 Fort Erie ON L2A 541 Email subscriptions hopetocope com Phones 877 575 4673 Delivery Please allow 4 6 weeks for delivery Digital Subscriptions E mail design hopetocope com Order Confirmation esperanza digital magazine purchases will be confirmed via e mail immediately after placing your order If you do not receive an e mail within 15 minutes please contact us to ensure that your order has been processed Delivery The URL link to your magazine should be delivered to you with your confirmation e mail Subscription Alert An alert will be sent to you on each street date see below that your next issue is available Refund Policy All digital order sales are Final Automatic Renewal esperanza Digital will NOT automatically renew your subscription We ll leave that up to you Editorial Sales U S Editorial Inquiries Submissions Mail esperanza PO Box 59 Buffalo NY 14205 Email mailbag hopetocope com Advertising Email advertising hopetocope com Editorial Sales Canada Editorial Inquiries Submissions Mail esperanza PO 311 Fort Erie ON L2A 5M1 Email mailbag hopetocope com Advertising Email advertising hopetocope com Reader s Feedback Essay Opportunities SoundOFF esperanza provides a specific topic regarding living with depression and or anxiety and you may respond for possible inclusion in an upcoming issue esperanza s Hope Essay Submit an original essay on the power of hope for esperanza Letter to

    Original URL path: http://www.hopetocope.com/customer-service/ (2016-02-14)
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  • Frequently Asked Questions | Esperanza - Hope To Cope
    single issue orders How often will I receive my magazines esperanza is a quarterly magazine Your subscription includes 4 issues per year and should arrive during the first 2 weeks of February May August and November How can I update my shipping information Send any address updates to subscriptions hopetocope com Digital Subscriptions How can I purchase a digital magazine You can visit the hopetocope com Subscribe Page to purchase a 1 or 2 Year Digital Subscription 4 or 8 issues starting with the current issue or you can purchase individual issues Where can I view my digital edition You can access esperanza on any device with a web browser computers iPads iPhones and tablets smartphones and e Readers with a mobile browser How do I access bp Magazine on my iPhone iPad iPod Touch Android 2 3 OS Kindle Fire Kindle FIre HD In order to optimally access the issues of esperanza that you have purchased on the devices listed above you must Search for and download the Nxtbook NxtStand App from your device s app store Click on Catalog at the bottom Search esperanza and click on esperanza not esperanza Canada Scroll from right to left until you see the issue you want to read Click Download this will take a minute or so but adds it to your library so you can access it both online and offline or Read Enter username and password chosen upon purchase How can I view my magazine on computers or other mobile devices not listed above Open you browser ie Safari Firefox Internet Explorer etc and visit this page the Digital Access Page Click on any of the covers available in your subscription or that you have purchased individually and enter your log in information Do I have access to digital magazines with a PRINT subscription You must purchase a DIGITAL or PRINT DIGITAL subscription to access the digital editions A PRINT subscription does not automatically come with digital access Do I have access to archived or back issues with my digital subscription No Your subscription starts with the current issue at the time of your subscription Your subscription does not include access to issues that came before the current issue You can purchase individual back issues on the subscribe page How can I add digital access to my current print subscription Email subscriptions hopetocope com or call 877 575 4673 to add digital access to your existing print subscription for an additional 5 Please allow up to 2 weeks for your order to be processed How do I change my password You can change your digital access password by clicking on an issue that you have purchased above selecting the Change Password option and following the prompts When will I know if a new issue has been released If you have a digital subscription to esperanza you will receive a New Issue Alert email whenever a new issue is released or you can check the digital access page for the

    Original URL path: http://www.hopetocope.com/frequently-asked-questions/ (2016-02-14)
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  • Andrew Solomon Reflects on Resilience | Esperanza - Hope To Cope
    t about to repeat that whole painful process with this new element in his life It took a long time to get out of the closet he says and I was darn well not going to go into some other closet and have this secret If I was dealing with depression I was going to be open and direct about it After the book launched Solomon received some hate mail from strangers telling him We don t need crazy people like you and accusing him of shilling for Big Pharma his father Howard Solomon has spent decades leading a major pharmaceutical company Still he says the vast amount of correspondence was from people who said they were helped And then of course there was that little bonus called the National Book Award the prestigious U S literary prize I said on the day I received it if you want to get undepressed try winning the National Book Award Solomon quips It feels like recognition not only for my literary enterprise but also for the validity of this as a subject of public conversation It s a conversation Solomon is passionate about having on behalf of the many people worldwide who lack the resources to get help In a new chapter Solomon wrote for the 2015 edition of Noonday Demon he laments that only 1 in 12 individuals with depression receive treatment and often it is inadequate treatment Mental health is not a luxury he says visibly frustrated Access to decent care and the ability to function at your maximum level should be available to everyone Inspired by a study where low income individuals with depression were successfully and dramatically treated Solomon tried to convince U S lawmakers to expand mental health care programs for the poor only to be told that poor people don t vote If he wanted to help them he needed to make voters care about seeing changes So Solomon continues doing what he does best telling stories that otherwise might not get told In a New York Times Sunday Magazine cover story last year he tackled the issue of depression during pregnancy Solomon was awarded a doctorate in psychology from Cambridge University in 2013 for his research on maternal identity in pregnant women and new mothers DAD MATERIAL Creating a family albeit a modern and complicated one has been a tonic for Solomon That neither marriage nor fatherhood come easily for a gay man makes those bonds that much more precious Solomon met fellow journalist John Habich on his book tour for Noonday Demon in 2001 and both were soon smitten Enamored and enriched by Habich s quick wit and deep kindness Solomon told the New York Times that John became in some ways the cure for my depression The two were wed in a civil ceremony in 2007 in England where Solomon has dual citizenship and again in Connecticut in 2009 Still Solomon craved the kind of parental love his mother had described and embodied After meeting a number of nontraditional families including a lesbian couple with two children fathered by Habich Solomon s dream of having his own children no longer seemed so far fetched The decade he spent researching his book Far From the Tree inspired by an article he wrote about families raising children with special needs only reinforced his belief that parenting was profoundly rewarding even with added difficulties When Far From the Tree was published in 2012 it won a number of honors including the National Book Critics Circle Award for nonfiction Solomon now has a biological daughter who turned 8 in November and a 6 year old son he and Habich are raising in New York City Although his daughter lives mostly in Texas with her mother a longtime friend of Solomon s he remains very involved in the little girl s life and vice versa At first Solomon found parenthood very intimidating and anxiety provoking but his fears have subsided as the kids have gotten older Overall he says parenting has largely been helpful to my depression When I m only sort of depressed having them snuggle up to me makes me feel better He knows he s really depressed when the snuggle cure has little effect When that happens he fakes it I can mostly put on a good front with my children or people I don t know very well While fatherhood provides some balm for his depression Solomon credits his depression for helping him become a more sensitive and empathetic parent When Habich might dismiss some troublesome behavior as a bid for attention I m more understanding of the idea that they re not just being willful he reflects Maybe they re really suffering I guess that I have a kind of awakeness to the idea that logic can be irrelevant to solving the problem And I think that s actually a good thing for parents in general to know VITAL TRUTHS As it turns out his ability to find value in his depression such as his enhanced sense of empathy might be an important key to coping Solomon has come to believe that resilience has to do with the way people manage to integrate depression into the rest of their lives Some people he says simply want to put depression behind them and forget about it The problem is depression has a high likelihood of recurring and if you cut the depression out of your description of who you are then every time it comes back it destroys your identity and you re back in that desperate place On the other hand he has met people who told him they wouldn t have chosen depression but they actually have gotten strength or meaning in it These people are no less likely to relapse he says It s just that when they do it will be less disruptive to their underlying character When Solomon has relapses such as a minor depression this past summer I

    Original URL path: http://www.hopetocope.com/andrew-solomon-reflects-on-resilience/ (2016-02-14)
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  • Moms, Parenting & Depression | Esperanza - Hope To Cope
    think up ways to help me feel better which is really sweet I tell him You shouldn t be parenting me I don t want him to feel like he has to take care of me or that my emotions come first but he does seem to have a keenly developed sense of empathy which is not necessarily a bad thing I think we re in an age where we re trying to teach kids especially little boys that it s okay to be upset sometimes and work through your emotions hopefully in a positive way I don t think it s the end of the world for kids to see their parents feeling sad and crying BATTLE PLAN When it comes to action the key strategies are adjusting your expectations and enlisting allies Of course that means you have to be willing to reach out for help One Chicago woman says that even when her depression was severe her daughter hasn t lacked for care because her husband and other relatives stepped forward with support I have a hard time asking people for help says Jennifer I ve been lucky that I have people in my life who recognize that Jennifer has had depressive episodes for nearly two decades but nothing as intense as the one after her daughter was born four years ago Her husband an attorney took three weeks off from work and helped her find a therapist and a psychiatrist specializing in postpartum issues Her sister mother and mother in law babysat while Jennifer trained in cognitive and dialectical behavioral skills for managing her depression When symptoms recurred in a serious episode a couple years later Jennifer s husband shortened his work hours took care of dinner when she didn t want to cook and encouraged her to hire a babysitter on days she had therapy sessions He wants the best not only for me but for our daughter she says Sometimes that kind of support needs to be carefully cultivated even when it feels uncomfortable to push That was the case when Maggie approached her husband with a request I had to force myself to step out of my comfort zone and ask him to educate himself on depression she recalls He said he d looked on the Internet and I told him no that he needed to read a book and really dive in and understand it as a disease so I would feel more supported and understood That was hard because he thought he d been helping and I didn t want to make him feel worse Meaghan who lives in upstate New York also describes her spouse as supportive That doesn t mean he s always available He works 60 hours a week as a truck driver With four daughters under 11 Meaghan normally has a busy routine of shuttling the girls to activities Girl Scouts meetings gymnastics swim class Bible study During low times she has to recalibrate and scale everything back Some days I could only muster up enough energy to spread out a blanket and pillows on the floor and watch movies all day she says You just have to look at your family and that situation and ask What can we do to make sure everybody is healthy Sometimes the answer doesn t reflect a mythical ideal of motherhood another reality to make peace with When Conroy has an episode for example her singular goal is to reach bedtime with no meltdowns You have to adjust your expectations of what a normal day looks like and sometimes that means just surviving until bedtime she says It doesn t even matter if the kids get dressed We made it We re good WHEN DAD HAS DEPRESSION Rates of depression in women are at least twice the rate in men and the responsibilities for home and family still fall more heavily on moms than on dads But when men are depressed it appears to affect their children s early development too In one of the first studies to examine mental health patterns in a nationally representative sample of U S dads and their children published in the Dec 2011 issue of Pediatrics researchers found that a child s chances of developing emotional or behavioral problems increase if the father shows signs of depression It also appears that becoming a father raises a young man s risk of depression although obviously hormonal changes aren t to blame The more likely culprit stress The April 2015 issue of Pediatrics carried a study showing that among fathers living with their children depression scores rose an average of 68 percent over the first five years of a child s life What s now known as perinatal depression in women the change from postpartum reflects a growing understanding that depressions in new mothers often emerge during pregnancy has become better recognized and studied in the past decade Depression in dads not so much That s why the Fathers Mental Health Network was created A first for Canada the network s main program launched out of St Joseph s Health Centre in Toronto accepts referrals to see expecting and new dads with mental health concerns It s extremely important for me to create an environment where they feel comfortable sharing their experiences and feelings in a nonjudgmental and non shaming environment says psychiatrist Andrew Howlett MD FRCPC a co founder of the initiative There s also an online resource fathersmentalhealth com Despite distinctions in traditional social roles and differences in how depression typically presents in men and women dads and moms share many of the same concerns about how depression affects their parenting Jean François of Ontario developed an even deeper commitment to his recovery from depression and anxiety when his daughter 7 at the time offered a hug and a kiss with these words I love the new daddy That was an eye opener recalls Jean François who takes his two kids to the park

    Original URL path: http://www.hopetocope.com/moms-parenting-depression/ (2016-02-14)
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  • Pain in Body, Pain in Mind | Esperanza - Hope To Cope
    work in different situations To further muddy the waters physical complaints like bodily pain gastrointestinal disturbances fatigue trouble sleeping headaches and backaches are common to both depression and a number of medical conditions end of excerpt Printed as Pain in body Pain in mind Winter 2016 Tagged with Depression and arthritis depression and diabetes depression and dopamine depression and fibromyalgia depression and lupus highlights Winter 2016 About the author JaniceArenofsky Has 1 Article Janice Arenofsky is a freelance writer in Arizona who specializes in health and lifestyle topics Her work has appeared in Scientific American the online magazine Experience L fe and other publications 1 COMMENT Bridget Harrison February 14 2016 Reply Hello friends My Name is Bridget Harrison i have had a lot about Dr Amigo and his good works in bringing back lost relationships and restoring businesses but i never believe in spell casters to get back my husband who left me and three kids over nine months ago so a good friend of mine introduced me to Dr Amigo spell just because my condition was so bad and the responsibilities on my head were more than me my husband left me for another woman just because i don t have a male child for him so i email Dr Amigo and told him everything he told me not to worry that my husband will come back and i will have a male child for him he only told me to believe in him that after casting the spell my husband will come back immediately and beg for forgiveness Dr Amigo actually did it for me and my husband came back to me within three days i am very happy and all thanks goes to Dr Amigo I promised Dr Amigo that i will share this testimony to every one in the world if he make me to have a male child for my husband and he also did it as I m sharing this testimony to every one out here that am with my new baby boy Now i am the happiest woman on earth because Dr Amigo restored my marriage with 100 For more info about him type Dr Amigo the online spell caster on Google to see more of his article He can also help in the followings Get Ex Back urgent spell Desperate love spell for ex lover return next day spell to make your pets get well when they are sick total healing spell on your pets LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s

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