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  • No “i” In Team | Esperanza - Hope To Cope
    me Outta my way sucker seems to be the nat i onal motto Our empathy is being shattered by these digital mirrors Tweets up heads down i s the new normal and th i s me f i rst attitude i s having a r i pple effect 1 According to U S Bureau of Labor there are some sad stats Last year was the lowest volunteer rate since 2002 the year the department began track i ng i t Surpr i sed You shouldn t be Budgets for mental health care Slash and burn baby Hey man not MY problem Unless of course that problem has access to deadly weapons and attends school with MY ch i ld I nstead of wa i t i ng for d i sasters how bout we n i p em i n the bud an ounce of prevent i on as mom always sa i d So write a letter to your lawmaker with a pen on paper ask i ng them to fund soc i al serv i ce agenc i es i nstead of post i ng more pics of your awesome trip ZZZZ How many i nstagrams do we

    Original URL path: http://www.hopetocope.com/blog/no-i-in-team/print/ (2016-02-14)
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  • BADge(s) of Dishonor | Esperanza - Hope To Cope
    His work has appeared on CBS NBC and in USA Today The recipient of over twenty honors including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com RELATED ARTICLES How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked You Don t Have to Accept Every Invitation to Fight June 11 2015 12 01 am I often find myself thinking about previous patients from the hospital wondering how they re doing I recently had one come to mind thought How to Socialize When You Don t FEEL Like Socializing May 21 2015 12 01 am Have you ever had those times when the last thing you want to do is to interact with another person When my depression was monopolizing Men Depression NHL Goalie Clint Malarchuck February 1 2015 9 53 am The former hockey goalie shares his story on confronting his depression and anxiety By Linda Childers There was a time when the face Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home

    Original URL path: http://www.hopetocope.com/blog/badges-of-dishonor/email/ (2016-02-14)
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  • BADge(s) of Dishonor | Esperanza - Hope To Cope
    brick road like most of you Potholes detours and traffic jams are part of our journey but from my travels I discovered that anger leads to isolation which points us toward a dead end street We ll get pissed at people more than usual and one of two things generally happens We leave them They leave us Going that route only adds fuel to our destructive fire I ve made too many mistakes telling friends and family about my demons and downfalls Bridges were bombed and after being relegated to an island I learned to keep my yap shut and save it for the therapist Granted it sucks we cannot confide in those closest to us but that formula is a recipe for starvation Focus instead on gratitude and independence Gratitude is the great antidote to anger When we re at ease others want to be around us sometimes Being independent though is different than isolation While independence is the declaration of our choices isolation is the act of hiding from them Bridges still burn some smolder and others have actually been repaired In the end there s a great joy and confidence in defining your life on your terms

    Original URL path: http://www.hopetocope.com/blog/badges-of-dishonor/print/ (2016-02-14)
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  • Cartoons | Esperanza - Hope To Cope
    Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home cartoons BADge s of Dishonor By Scott Nychay July 23 2014 6 00 am Last week the topic of anger resonated with some of you It seems that many who suffer with mental illness have been defined by anger Read more Message in Bottled Anger By Scott Nychay July 16 2014 6 00 am What s in a simple glass of water Just the elements for life of course without it we re doomed Last time I said Things can Read more So long Suckville To erase the past find your future By Scott Nychay June 11 2014 6 00 am We ve heard that our upbringing can be a breeding ground for mental illness And we know if these unresolved issues fester they may cause Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome

    Original URL path: http://www.hopetocope.com/tag/cartoons/ (2016-02-14)
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  • Graphics | Esperanza - Hope To Cope
    Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Graphics BADge s of Dishonor By Scott Nychay July 23 2014 6 00 am Last week the topic of anger resonated with some of you It seems that many who suffer with mental illness have been defined by anger Read more Message in Bottled Anger By Scott Nychay July 16 2014 6 00 am What s in a simple glass of water Just the elements for life of course without it we re doomed Last time I said Things can Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2

    Original URL path: http://www.hopetocope.com/tag/graphics/ (2016-02-14)
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  • Isolation | Esperanza - Hope To Cope
    Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Isolation How to Socialize When You Don t FEEL Like Socializing By Carol L Rickard May 21 2015 12 01 am Have you ever had those times when the last thing you want to do is to interact with another person When my depression was monopolizing Read more BADge s of Dishonor By Scott Nychay July 23 2014 6 00 am Last week the topic of anger resonated with some of you It seems that many who suffer with mental illness have been defined by anger Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February

    Original URL path: http://www.hopetocope.com/tag/isolation/ (2016-02-14)
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  • How to Socialize When You Don’t FEEL Like Socializing! | Esperanza - Hope To Cope
    way to show people you care have been thinking of them Who doesn t like to receive a card in the mail Do you have any that you use Let us know To Living Well TODAY Tagged with Carol L Rickard Depression interpersonal skills Isolation socialization About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read

    Original URL path: http://www.hopetocope.com/blog/how-to-socialize-when-you-dont-feel-like-socializing/ (2016-02-14)
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  • Message in Bottled Anger | Esperanza - Hope To Cope
    on CBS NBC and in USA Today The recipient of over twenty honors including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com 1 COMMENT joanne July 21 2014 Excellent blog Thanks RELATED ARTICLES How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked You Don t Have to Accept Every Invitation to Fight June 11 2015 12 01 am I often find myself thinking about previous patients from the hospital wondering how they re doing I recently had one come to mind thought Men Depression NHL Goalie Clint Malarchuck February 1 2015 9 53 am The former hockey goalie shares his story on confronting his depression and anxiety By Linda Childers There was a time when the face Naughty Nice and Nicotine December 15 2014 12 20 pm Movers and Takers Last time I mentioned a moving company guaranteed to make Santa s fecal list RECAP On November 3rd we hired and paid this Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home

    Original URL path: http://www.hopetocope.com/blog/message-in-bottled-anger/email/ (2016-02-14)
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