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  • Message in Bottled Anger | Esperanza - Hope To Cope
    a corporate event under a blazing sun that was scorching skin and preparing precancerous cells The outing was bursting with food and drink but very little shade In such a heated environment precaution was required But we know what to do Dogs do it maggots do it even slave masters do it Apparently my client of 8 years does not So in my best impression of a sweaty Oliver Twist I asked Please sir may I have some water He looked me over like I was asking for his ATM pin Lemme see he sighed rubbing his temple as his Rolex radiated in the sun The guy returned with a glistening container of Aquafina one of hundreds of bottles in coolers planted all over the festive grounds Here he said clutching the plastic like he was Poseidon But next time bring your own I sat dumbfounded Triggers shot off in my mind that threatened to explode the recovery process Things can be worse things can be worse things can aww screw that How can someone behave like this I grumbled But instead of getting into an awful exchange I found strength in sketching and held onto what was good A

    Original URL path: http://www.hopetocope.com/blog/message-in-bottled-anger/print/ (2016-02-14)
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  • Message in Bottled Anger | Esperanza - Hope To Cope
    return next week Tagged with anger cartoons Drawing Strength Graphics Scott Nychay About the author Scott Nychay Has 20 Articles Scott Nychay was an award winning editorial cartoonist who is now drawing attention for mental health issues He s been diagnosed with clinical depression anxiety and OCD Today he has his own studio and speaks with mental health organizations about using art to manage co occurring disorders His clients have included SAMHSA U S Department of Veterans Affairs National Coalition for the Homeless DBSA SAVE and Microsoft Nychay attended Drake University Poynter Institute for Media Studies and received his B A from Columbia College His work has appeared on CBS NBC and in USA Today The recipient of over twenty honors including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com 1 COMMENT joanne July 21 2014 Reply Excellent blog Thanks Leave a Reply to joanne Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked You Don t Have to Accept Every Invitation to Fight June 11 2015 12 01 am I often find myself thinking about previous patients from the hospital wondering how they re doing I recently had one come to mind thought Men Depression NHL Goalie Clint Malarchuck February 1 2015 9 53 am The former hockey goalie shares his story on confronting his depression and anxiety By Linda Childers There was a time when the face Naughty Nice and Nicotine December 15 2014 12 20 pm Movers and Takers Last time I mentioned a moving company guaranteed to make Santa s fecal list RECAP On November 3rd we hired and paid this Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These

    Original URL path: http://www.hopetocope.com/blog/message-in-bottled-anger/?replytocom=3028 (2016-02-14)
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  • Depression – A Real Pain in the Neck | Esperanza - Hope To Cope
    by example that it is possible to live a productive and fulfilling life despite the obstacles that come with any chronic ailment She runs a successful design business in NYC while taking good care of herself and keeping mental health at the top of her priority list 2 COMMENTS Ayanira December 14 2014 My sister suffers from depression and sometimes I feel very helpless Jay January 10 2015 Just let her know you are there for her give her your time and attention Just listen to how she is feeling and be by her side RELATED ARTICLES Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the The Best 60 Second Stress Solution December 3 2015 12 01 am One of the things happening in our bodies when we get stressed out is that we start producing a stress hormone called cortisol Think of How Vulnerable Are You To Relapse November 12 2015 12 01 am If you re someone like me or know someone living with depression or anxiety and any other chronic health issue it s important to understand relapse is Clutter to Calm Organize to Reduce Stress November 9 2015 1 10 pm Keeping your living space clear and uncluttered generates good energy and reduces stress By Lisa Tabachnick Clutter dampens the spirit So says certified Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling

    Original URL path: http://www.hopetocope.com/blog/depression-a-real-pain-in-the-neck/email/ (2016-02-14)
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  • Depression – A Real Pain in the Neck | Esperanza - Hope To Cope
    do it especially at times when I m not feeling well physically like now I d always planned on making up for all the great adventures big and small that I missed out on because I was too depressed to face the world for so long Therefore it s extremely frustrating that now when I m feeling pretty good mentally I m stuck at home grappling with close to unbearable pain in my neck and right arm The discomfort has become so severe lately that I m unable to sleep not a good thing for me since insomnia is one of my main triggers for depression Until now I ve been successful at not letting it get to me But after another sleepless night filled with invisible knives stabbing and twisting inside of me I m feeling vulnerably wide open to an uninvited bout of depression It s times like these that all of the tools I ve collected and worked so hard to use properly become useless against the mighty powers of the body and mind I don t want to look at any time in my past or present as being lost or wasted due to depression or

    Original URL path: http://www.hopetocope.com/blog/depression-a-real-pain-in-the-neck/print/ (2016-02-14)
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  • Adrienne Gurman | Esperanza - Hope To Cope
    Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Adrienne Gurman Detour Ahead By Adrienne Gurman April 1 2014 12 00 am The best laid plans of mice and men often go awry From To a Mouse by Robert Burns Scottish Poet I ll be taking a break from Read more Depression A Real Pain in the Neck By Adrienne Gurman March 14 2014 12 00 am When I focus on how much time I ve lost to suffering with depression and anxiety throughout my life I get angry and profoundly sad From Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1

    Original URL path: http://www.hopetocope.com/tag/adrienne-gurman/ (2016-02-14)
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  • Negative Thoughts | Esperanza - Hope To Cope
    s By Carol L Rickard September 24 2015 12 01 am Does this ever happen to you I was supposed to go over to a friends house for a Sunday gathering They said to come around Read more How to STOP the Negative Self Talk By Carol L Rickard February 26 2015 12 01 am I was sitting in the Chicago airport waiting with a fellow DBSA er we got talking about negative self talk He s been working on it however he noted Read more Self Kindness Starts and Ends with You By Carol Kivler December 15 2014 11 30 am Be kind Everyone you meet is fighting a hard battle John Watson When looking for a quote to begin my blog piece this Read more Grateful By The Dozen By Carol L Rickard November 27 2014 12 01 am As Thanksgiving approaches I am reminded of a LifeTool I created for a group of patients several years ago It of course has nothing to Read more How to Tame Negative Thinking Part 1 By Carol L Rickard September 11 2014 12 01 am This is a follow up to last weeks post on Brain Burps focuses on WHAT we can DO about them Please read my last Read more Do You Suffer With Brain Burps By Carol L Rickard September 4 2014 12 01 am Okay so you re probably wondering what a Brain Burp is Truth be told it s one of my several made up words I created it to describe a Read more Depression A Real Pain in the Neck By Adrienne Gurman March 14 2014 12 00 am When I focus on how much time I ve lost to suffering with depression and anxiety throughout my life I get angry and profoundly sad From

    Original URL path: http://www.hopetocope.com/tag/negative-thoughts/ (2016-02-14)
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  • Perspective | Esperanza - Hope To Cope
    Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home perspective Reborn on the Fourth of July By Scott Nychay July 2 2014 11 06 am As we celebrate Uncle Sam s big day it s time to reflect and move forward as one nation And for those who are suffering with depression Read more Depression A Real Pain in the Neck By Adrienne Gurman March 14 2014 12 00 am When I focus on how much time I ve lost to suffering with depression and anxiety throughout my life I get angry and profoundly sad From Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more

    Original URL path: http://www.hopetocope.com/tag/perspective/ (2016-02-14)
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  • Relapse | Esperanza - Hope To Cope
    depression or anxiety and any other chronic health issue it s important to understand relapse is Read more How to Keep Yourself Sick By Carol L Rickard July 2 2015 12 01 am I did a community workshop this past week based on my latest book Transforming Illness to Wellness I had a young lady in the Read more Lesson Plan Depression and Learning from Relapse By Robin L Flanigan February 1 2015 10 20 am Relapse is a reality If depression returns use it to learn management strategies By Robin L Flanigan You ve pulled through an episode of Read more Winning the Relaspe Tug O War By Carol L Rickard October 16 2014 12 01 am This past week I did a training workshop for healthcare providers I d like to share with you one of the relapse prevention strategies I Read more Depression A Real Pain in the Neck By Adrienne Gurman March 14 2014 12 00 am When I focus on how much time I ve lost to suffering with depression and anxiety throughout my life I get angry and profoundly sad From Read more Everyday Heroes Redefining success By esperanza August 20 2009 2 02 pm Midway through a meteoric career technology guru Tod M is scaling back to better manage his depression and alcohol addiction By Michelle Roberts Tod M Read more Ask the therapist Keeping track of triggers By Deborah Serani PsyD January 1 1970 12 00 am I m told it s important to identify my triggers How Triggers are emotional physical and psychological experiences that weaken your sense of well being Sometimes called Read more Ask the therapist Preventing Relapse By Deborah Serani PsyD January 1 1970 12 00 am My therapist said depression is prone to relapse What should I

    Original URL path: http://www.hopetocope.com/tag/relapse/ (2016-02-14)
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