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  • Finance | Esperanza - Hope To Cope
    of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Finance Anxious Times By esperanza May 19 2009 10 11 am With the economy in decline people are working overtime to keep their spirits up Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by

    Original URL path: http://www.hopetocope.com/tag/finance/ (2016-02-14)
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  • Self-Kindness Starts and Ends with You | Esperanza - Hope To Cope
    and corporations Further Carol has been interviewed numerous times about her experience on television radio and in print Carol has written two books My Journal of Gratitude and Will I Ever Be the Same Again Transforming the Face of ECT She is currently working on her next book Unwrapping the Gifts from Depression Visit Carol s websites www CourageousRecovery com and www carolkivler com RELATED ARTICLES How To Use The Past To Improve TODAY January 7 2016 12 01 am As the New Year starts rolling in you may be eager to look ahead identify what you want to do or accomplish in your The Most Important Gift You Can Give Yourself December 24 2015 12 01 am There is a book which changed my life in such a profound way that I used to share it with my patients at the partial Do You Ever Get Lost In a Sea of WHAT IF s September 24 2015 12 01 am Does this ever happen to you I was supposed to go over to a friends house for a Sunday gathering They said to come around The BIGGEST Myth About Meditation July 23 2015 12 01 am Meditation IS a very powerful LifeTOOL There s now a lot of research including brain scans of meditators validating meditation as valuable practice for our health Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the

    Original URL path: http://www.hopetocope.com/blog/self-kindness-starts-and-ends-with-you/email/ (2016-02-14)
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  • Self-Kindness Starts and Ends with You | Esperanza - Hope To Cope
    described the human condition as the walking wounded At the time I heard the phrase I remember stopping for a moment to consider the impact of this statement Beneath the façade we display outwardly resides a variety of wounds hidden inwardly wounds that have stolen our self worth our confidence and even our hope for a future Those of us battling depression and anxiety have learned to fight the good fight and because of our on going battles need more kindness towards ourselves Delivering self kindness is something we can all improve Without realizing it many times our self talk impacts our self worth more than any damage others words might inflict For instance Have you ever done something foolish and then called yourself an idiot or another harsh name Have you ever doubted your capacity to complete a task because your self talk said you were not bright enough Have you ever blamed yourself for circumstances beyond your control If you answered yes to these questions I encourage you to treat yourself with a higher degree of kindness than you are at the present time Since life itself can be hard enough it is time to become easier on

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  • Motivation | Esperanza - Hope To Cope
    a quote to begin my blog piece this Read more Reversal in Need Who Would Have Known By Carol Kivler December 1 2014 11 24 am Time has a wonderful way of showing us what really matters Unknown Have you ever been asked What s on your Christmas list Read more Thanksgiving and the Spirit of Gratitude By Carol Kivler November 24 2014 1 00 am Silent gratitude isn t much use to anyone G B Stern This week we celebrate one of my favorite holidays Thanksgiving For the last number of years Read more Seize the Day By Carol Kivler October 27 2014 7 56 am Everyone is fighting their own battle to free from their past to live in the present and to create a meaningful future for themselves Read more Moving from Stress to Best By Carol Kivler September 29 2014 5 49 am Be with those who bring out the best in you not the stress in you Unknown We all know individuals who bring out the best Read more Reframe Your Life By Scott Nychay August 6 2014 12 41 am It s all been said before especially these days Devices deliver data and directions for every conceivable endeavor You want a soufflé in six minutes There s an Read more A new spin on STRESS By Robin L Flanigan April 17 2014 3 11 pm When pressure feels paralyzing flip your attitude and let it propel you instead By Robin L Flanigan Stress is an inevitable part of Read more Putting the GO in GOALS By Sharon Waldrop February 4 2010 11 49 am This 5 step program gives you strategies for overcoming inertia when living with depression Read more The Instant Rewards Program By Peter Jaret November 14 2008 9 58 am Focusing

    Original URL path: http://www.hopetocope.com/tag/motivation-2/ (2016-02-14)
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  • A Big Box of Hope | Esperanza - Hope To Cope
    received his B A from Columbia College His work has appeared on CBS NBC and in USA Today The recipient of over twenty honors including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com RELATED ARTICLES Naughty Nice and Nicotine December 15 2014 12 20 pm Movers and Takers Last time I mentioned a moving company guaranteed to make Santa s fecal list RECAP On November 3rd we hired and paid this Let Go of Frozen Turkeys November 26 2014 3 38 pm Last time I mentioned moving cross country Naturally this drastic change can trigger episodes of um instability The new location is ideal the Loosening Guilt s Grip November 13 2014 12 01 am Just a couple days ago I found myself grappling with feeling guilty I wanted to share the LifeTools I used to loosen its grip A Moving Story November 12 2014 12 27 pm So I ve missed a few weeks here at hopetocope Why A cross country move with so many moving parts it d make Rube Goldberg proud My wife Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout

    Original URL path: http://www.hopetocope.com/blog/a-big-box-of-hope/email/ (2016-02-14)
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  • A Big Box of Hope | Esperanza - Hope To Cope
    too I abandoned my homeless father True he was a deadbeat but compassion never hurt anyone When I was in college he needed help After giving him a hundred bucks we went our separate ways A few years later his fate was finally sealed on the unforgiving streets as blood dripped from my hands like a butcher I had evened the score but neither of us won a thing he lost his life and I lost everything else But in the unlikeliest places faith can be restored Not too long ago my wife and I were doing what suburbanites do on a Saturday night Renting two DVDs While perusing the options at the local big box I felt a tap on my shoulder 1 After our brief exchange this angel vanished into the night while I stood slack jawed and thankful to have a star witness at this startling yet touching event Tell me you saw her Please tell me I m not crazy I pleaded to my better half You re not crazy Scott I saw her too That was amazing The next day I donated this special soul s gift to the homeless shelter that helped my father

    Original URL path: http://www.hopetocope.com/blog/a-big-box-of-hope/print/ (2016-02-14)
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  • Guilt | Esperanza - Hope To Cope
    Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home guilt Loosening Guilt s Grip By Carol L Rickard November 13 2014 12 01 am Just a couple days ago I found myself grappling with feeling guilty I wanted to share the LifeTools I used to loosen its grip Read more A Big Box of Hope By Scott Nychay September 3 2014 6 00 am It s easy to get discouraged and downright depressed with our blue marble We treat it and each other as if we re immune to extinction I m Read more How to Tell When You Are Stress Eating What You Can Do By Carol L Rickard July 17 2014 12 01 am On the drive home from my recent STOP Using Food to Cope training workshop I d done for the hospital s diabetes education program it occurred to me this Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS

    Original URL path: http://www.hopetocope.com/tag/guilt-2/ (2016-02-14)
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  • Loosening Guilt’s Grip | Esperanza - Hope To Cope
    to loosen the grip Don t give up And for the really BIG GUILT it may take some counseling along with LifeTools to help loosen it s grip To Living Well TODAY Tagged with Carol L Rickard guilt Healthy coping strategies Journaling Mindfulness About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION

    Original URL path: http://www.hopetocope.com/blog/loosening-guilts-grip/ (2016-02-14)
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