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  • Power | Esperanza - Hope To Cope
    Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home power Worth fighting for By esperanza August 6 2012 10 37 am SELF WORTH Depression corrodes your self confidence Low self esteem worsens depression Two good reasons to learn how to build yourself back up Shari M believed that happiness would come when she reached a certain rung on the corporate ladder To get there she logged 70 hours per week as an IT project manager often forgoing sleep to meet deadlines Read more HOPE By esperanza August 20 2009 1 53 pm It s vital to focus on the inspiration and support that leads you to a brighter place Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make

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  • Self-confidence | Esperanza - Hope To Cope
    Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home self confidence Worth fighting for By esperanza August 6 2012 10 37 am SELF WORTH Depression corrodes your self confidence Low self esteem worsens depression Two good reasons to learn how to build yourself back up Shari M believed that happiness would come when she reached a certain rung on the corporate ladder To get there she logged 70 hours per week as an IT project manager often forgoing sleep to meet deadlines Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter

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  • Physical Signs of Depression: Hear your BODY talk! | Esperanza - Hope To Cope
    of Depression Hear your BODY talk To A Friend Email a copy of Physical Signs of Depression Hear your BODY talk to a friend Required Field Your Name Your E Mail Your Remark Friend s Name Separate multiple entries with a comma Maximum 5 entries Friend s E Mail Separate multiple entries with a comma Maximum 5 entries Image Verification Loading Tagged with back pain digestive problems headaches muscle pain About the author esperanza Has 732 Articles CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia And Herzegowina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Keeling Islands Colombia Comoros Congo Congo The Democratic Republic Of The Cook Islands Costa Rica Cote D Ivoire Croatia Local Name Hrvatska Cuba Cyprus Czech

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  • Physical Signs of Depression: Hear your BODY talk! | Esperanza - Hope To Cope
    a different treatment Even Nielle believed her problems had different causes She attributed the pain in her neck and shoulders to her work as a web designer which kept her sitting in front of the computer for long periods She thought her frequent headaches could be linked to her menstrual cycle Nielle continued to take various prescription and over the counter medications in hopes of relieving the problems but had no luck It was a series of emotional symptoms including low mood and feeling weepy that led Nielle to see a therapist this spring When the therapist gave her a diagnosis of depression Nielle learned her physical symptoms were likely triggered by her emotional state Now that I know the cause of nausea headaches and muscle pain I have a game plan for feeling better Now that I know the cause I have a game plan for feeling better explains Nielle who credits regular sessions with her therapist medications meditation a good diet and regular exercise with alleviating both her emotional and physical symptoms Research published in the Journal of Family Practice found that family physicians were accurate in diagnosing depression in 67 percent of patients who reported only emotional complaints but were accurate just 29 percent of the time when patients complained of multiple medical concerns Part of the blame lies with patients who talk to their doctors about their physical health while ignoring or refusing to discuss their emotional health The WHO report found that of the patients who sought medical care for multiple physical symptoms and were later diagnosed with depression 11 percent denied experiencing any psychological symptoms of depression even when doctors asked specific questions about their emotional health Stigma makes many patients reluctant to discuss emotional symptoms with their doctors says Gregory Simon MD MPH a psychiatrist at the Group Health Research Institute in Seattle Washington and lead author of the WHO report on somatic symptoms The body mind dichotomy in the medical profession further complicates matters he adds Patients who are seeing their primary care doctors are going to talk about how they re feeling physically and patients who are seeing mental health professionals are going to talk about how they re feeling emotionally says Simon The corollary says Keith Dobson is that practitioners naturally ask about issues in their own fields It s not that doctors are ignoring obvious complaints says Dobson It s more a case that they tend to ask more about the physical signs of illness because that s their focus as family doctors The flip side Dobson adds is that mental health professionals tend to focus on psychological symptoms and don t inquire about physical conditions Both Dobson and Simon stress the need for primary care doctors to perform thorough medical exams that go beyond just assessing physical health encouraging patients to express their full range of symptoms In some cases Simon explains practitioners have to be alert to what s left unspoken Doctors need to ask questions that

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  • Back Pain | Esperanza - Hope To Cope
    Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home back pain Physical Signs of Depression Hear your BODY talk By esperanza November 9 2010 3 28 pm Do your headaches muscle pain and stomach troubles have a purely physical cause or could depression be the real problem Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of

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  • Digestive Problems | Esperanza - Hope To Cope
    Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home digestive problems Physical Signs of Depression Hear your BODY talk By esperanza November 9 2010 3 28 pm Do your headaches muscle pain and stomach troubles have a purely physical cause or could depression be the real problem Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of

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  • Headaches | Esperanza - Hope To Cope
    Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home headaches Physical Signs of Depression Hear your BODY talk By esperanza November 9 2010 3 28 pm Do your headaches muscle pain and stomach troubles have a purely physical cause or could depression be the real problem Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of

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  • Women, Hormones and Moods | Esperanza - Hope To Cope
    I had excelled at before It wasn t until I pressed the OB GYN to test my hormones that I discovered I was either in peri menopause or menopause Up to then the doctors were all asking the same standard questions are you having hot flashes and has your period stopped Which really wasn t a good indicator in my situation because I was having hot flashes and I hadn t had a period for 10yrs due to an endometrial ablation Now that I have some idea what is going on my next battle will be to figure out how to stabilize my hormones without HRT Due to a long history of breast cancer in my family hormone replacement is not an viable option RELATED ARTICLES Ask the Doctor Women Hormones and Depression February 1 2016 1 06 pm Many women wonder if their depressive symptoms are caused by their hormones Our expert explain how to tell and what to do about it High levels of PTSD found in Syrian refugees September 8 2014 4 41 pm September 8 2014 GAZIANTEP Turkey The civil war in Syria has led to widespread post traumatic stress disorder PTSD among refugees living in Turkey a new study SOUNDOFF Women Hormones February 6 2012 12 05 pm How have your symptoms been affected by those female cycles and what has helped you cope Everyday Heroes Buzz s cheerleader May 6 2011 3 01 pm Lois Aldrin s encouragement helped her husband Buzz beat his blue funk Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test

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