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  • Robin L. Flanigan | Esperanza - Hope To Cope
    bp Magazine Articles by Robin L Flanigan Catching up with Dorothy Hamill By Robin L Flanigan May 2 2014 4 08 pm Olympic figure skating legend Dorothy Hamill finds serenity on and off the ice By Robin L Flanigan It has been over five years Read more Are you an Introvert Embrace it By Robin L Flanigan November 3 2014 3 00 am There are new ways to see the inborn inclination for one s own company By Robin L Flanigan Extroverts get all the attention don t Read more Lesson Plan Depression and Learning from Relapse By Robin L Flanigan February 1 2015 10 20 am Relapse is a reality If depression returns use it to learn management strategies By Robin L Flanigan You ve pulled through an episode of Read more Blog Posts and Articles by Robin L Flanigan Moms Parenting Depression By Robin L Flanigan February 1 2016 1 44 pm When a mother has depression the whole family feels it These coping strategies can help mom dad and the kids weather the added stress Read more Glennon Doyle Melton Mom Power By Robin L Flanigan November 9 2015 2 04 pm This blogger speaks to and for moms about parenting with depression and anxiety By Robin L Flanigan Everyone knows that moms can kiss Read more Imagine that By Robin L Flanigan May 4 2015 2 00 am Use visualization methods to jump start change by picturing the new life you want By Robin L Flanigan You don t need a genie to Read more Lesson Plan Depression and Learning from Relapse By Robin L Flanigan February 1 2015 10 20 am Relapse is a reality If depression returns use it to learn management strategies By Robin L Flanigan You ve pulled through an episode of Read more Are you an Introvert Embrace it By Robin L Flanigan November 3 2014 3 00 am There are new ways to see the inborn inclination for one s own company By Robin L Flanigan Extroverts get all the attention don t Read more Resiliency You Bounce Back By Robin L Flanigan August 4 2014 8 04 am Build your resiliency empower yourself with the tools to get through tough times By Robin L Flanigan Think of your ability to be resilient Read more Catching up with Dorothy Hamill By Robin L Flanigan May 2 2014 4 08 pm Olympic figure skating legend Dorothy Hamill finds serenity on and off the ice By Robin L Flanigan It has been over five years Read more A new spin on STRESS By Robin L Flanigan April 17 2014 3 11 pm When pressure feels paralyzing flip your attitude and let it propel you instead By Robin L Flanigan Stress is an inevitable part of Read more Art of healing By Robin L Flanigan November 4 2013 7 47 am People who paint dance and make music say it s a great way to get out of your head and let out

    Original URL path: http://www.hopetocope.com/author/robin-l-flanigan/ (2016-02-14)
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  • Tips For Managing Your Weight While Taking Medication | Esperanza - Hope To Cope
    weight be sure to talk with your prescriber about your concerns In this clients case she was able to manage her weight and stay on the medication Not everyone may be able to do that The fact is some medications just don t care what kind of changes you make They still can put the weight on If this is the case for you it is still critically important to make these L I F E changes ANYWAYS To Living Well TODAY Tagged with Carol L Rickard gainign weight on medication Medication metabolic syndrome Weight Gain About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked The 1 Law For Weight Loss Resolutions January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and

    Original URL path: http://www.hopetocope.com/blog/tips-for-managing-your-weight-while-taking-medication/ (2016-02-14)
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  • Do Taking Shortcuts Really Work? | Esperanza - Hope To Cope
    I am using my Change Bracelet to help me catch myself each time I go to take a shortcut If you don t know what a Change Bracelet is read about it here So if you find you re like me and that shortcuts really DON T work join me in changing this behavior for yourself too To Living Well TODAY Tagged with Carol L Rickard daily living managing time Stress Stress Management time management About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked The 1 Law For Weight Loss Resolutions January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12

    Original URL path: http://www.hopetocope.com/blog/do-taking-shortcuts-really-work/ (2016-02-14)
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  • Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists | Esperanza - Hope To Cope
    my well being They exerted considerable emotional energy during our sessions in empathizing with me and trying to help me better understand myself Nevertheless one of my therapists told me that during his career only a couple of people had written him a thank you note or otherwise made an effort to show gratitude If his experience is typical therapists must be desperately underappreciated Yet while the therapists I know value small gestures of appreciation they don t like to be fussed over and made the center of attention They are modest people who like doing their good work quietly without fanfare If I know them right they would eschew being honored by hundreds of vehicles flashing bright lights driving in formation down an empty freeway It s just not their way But still they do need to be honored just in more subdued manners I ve committed to myself that this week I will write thank you notes to the therapists who have helped me albeit years ago Perhaps you ll want to do likewise Tagged with anxiety appreciation Depression Gratefulness Psychotherapists Psychotherapy About the author Owen Has 26 Articles Owen Ashton is author of the book Rising Above Fog A Riveting True Story of Personal Triumph a memoir of his journey from a locked down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy Recognized as an engaging and humorous inspirational speaker he has given keynote speeches and other presentations on mental health advocacy at business and mental health conferences and other events from Washington D C to his home state of Utah Now well into his second career as a mental health advocate he is a CPA and previously was in the senior financial management of AT T NEXTEL and other organizations located in the New York City Chicago and Salt Lake City areas He also was with Big Four accounting firms including KPMG He s on the board of directors of NAMI Utah and the National Speakers Association Mountain West chapter He and Becky his wife of forty years are the parents of seven children and are now empty nesters His website OwenAshton com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir The Noonday Demon he explored depression recovery and resilience through

    Original URL path: http://www.hopetocope.com/blog/appreciating-the-compassion-fatigue-and-vicarious-trauma-experienced-by-therapists/ (2016-02-14)
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  • A New Way To Discover Some Hidden Strengths! | Esperanza - Hope To Cope
    once after you wake up and once right before you go to sleep Leave me a comment below share one or two of your answers To Living Well TODAY Tagged with building self esteem building strengths Carol L Rickard Healthy coping strategies positive characteristics resiliency self esteem About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked The 1 Law For Weight Loss Resolutions January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS

    Original URL path: http://www.hopetocope.com/blog/a-new-way-to-discover-some-hidden-strengths/ (2016-02-14)
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  • How Anger Gets A Bad Rap | Esperanza - Hope To Cope
    be connected to anger The key is to have enough LifeTOOLS to be able to MANAGE the anger rather than IT MANAGING US To Living Well TODAY Tagged with anger anger management Carol L Rickard Dealing with anger Healthy coping strategies Managing emotions About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a The 1 Law For Weight Loss Resolutions January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS

    Original URL path: http://www.hopetocope.com/blog/how-anger-gets-a-bad-rap/ (2016-02-14)
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  • Healthy Attitudes and Values Can Over Time Help Ease Depression and Anxiety | Esperanza - Hope To Cope
    So those that have these problem values and attitudes can t build long term healthy spousal relationships that are so important to the mental health of married men Of course the negative impact on their victim partners is even worse In pondering the words of these two wise men I m struck with how it is important that I strive to maintain and build positive attitudes that I seek for constant faith and hope and that I participate in activities that inculcate healthy values within me I need to endeavor daily to think live and interact with others in ways that are consistent with these attitudes and values So while Just snap out of it isn t a formula to get me to a better place by easing my depression and anxiety daily routines and habits that little by little improve my thinking patterns are Tagged with anxiety attitudes Depression recovery values About the author Owen Has 26 Articles Owen Ashton is author of the book Rising Above Fog A Riveting True Story of Personal Triumph a memoir of his journey from a locked down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy Recognized as an engaging and humorous inspirational speaker he has given keynote speeches and other presentations on mental health advocacy at business and mental health conferences and other events from Washington D C to his home state of Utah Now well into his second career as a mental health advocate he is a CPA and previously was in the senior financial management of AT T NEXTEL and other organizations located in the New York City Chicago and Salt Lake City areas He also was with Big Four accounting firms including KPMG He s on the board of directors of NAMI Utah and the National Speakers Association Mountain West chapter He and Becky his wife of forty years are the parents of seven children and are now empty nesters His website OwenAshton com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir

    Original URL path: http://www.hopetocope.com/blog/healthy-attitudes-and-values-can-over-time-help-ease-depression-and-anxiety/ (2016-02-14)
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  • Sign up for Esperanza Magazine's Email List! | Esperanza - Hope To Cope
    Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Sign up for Esperanza Magazine s Email List Join the Esperanza Magazine email list to receive Hope Harmony in your inbox If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia And Herzegowina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Keeling Islands Colombia Comoros Congo Congo The Democratic Republic Of The Cook Islands Costa Rica Cote D Ivoire Croatia Local Name Hrvatska Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic Timor Leste East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Malvinas Faroe Islands Fiji Finland France France Metropolitan French Guiana French Polynesia French Southern Territories Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea Bissau Guyana Haiti Heard And Mc Donald Islands Holy See Vatican City State Honduras Hong Kong Hungary Iceland India Indonesia Iran Islamic Republic Of Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Korea Democratic People s Republic Of Korea Republic Of Kuwait Kyrgyzstan Lao People s Democratic Republic Latvia Lebanon Lesotho Liberia Libyan Arab Jamahiriya Liechtenstein Lithuania Luxembourg Macau Macedonia Former Yugoslav Republic Of Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Federated States Of Moldova Republic Of Monaco Mongolia Montenegro Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana Islands Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Poland Portugal Puerto Rico Qatar Reunion Romania Russian Federation Rwanda Saint Kitts And Nevis Saint Lucia Saint Vincent And The Grenadines Samoa San Marino Sao Tome And Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovak Republic Slovenia Solomon Islands Somalia South Africa South Georgia South Sandwich Islands South Sudan Spain Sri Lanka St Helena St Pierre And Miquelon Sudan Suriname Svalbard And Jan Mayen Islands Swaziland Sweden Switzerland Syrian Arab Republic Taiwan Tajikistan Tanzania United Republic Of Thailand Togo Tokelau Tonga Trinidad And Tobago Tunisia Turkey Turkmenistan Turks And Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Venezuela Viet Nam Virgin Islands British Virgin Islands U S Wallis And Futuna Islands Western Sahara Yemen Yugoslavia Zambia Zimbabwe If you are a human and are seeing this field please leave it blank CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon

    Original URL path: http://www.hopetocope.com/email-signup/ (2016-02-14)
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