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  • Letting Go | Esperanza - Hope To Cope
    Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home letting go How to Clear Your Mental Clutter By Carol L Rickard November 9 2015 11 42 am In case you didn t know it we human beings only have a fixed amount of attention energy at our disposal Kind of like Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take

    Original URL path: http://www.hopetocope.com/tag/letting-go/ (2016-02-14)
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  • Mental Clutter | Esperanza - Hope To Cope
    Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home mental clutter How to Clear Your Mental Clutter By Carol L Rickard November 9 2015 11 42 am In case you didn t know it we human beings only have a fixed amount of attention energy at our disposal Kind of like Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take

    Original URL path: http://www.hopetocope.com/tag/mental-clutter/ (2016-02-14)
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  • Tools | Esperanza - Hope To Cope
    Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home tools How to Clear Your Mental Clutter By Carol L Rickard November 9 2015 11 42 am In case you didn t know it we human beings only have a fixed amount of attention energy at our disposal Kind of like Read more The Ripple Effect By esperanza May 6 2011 2 37 pm When one person depression their partner can face emotional strain and stress Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO

    Original URL path: http://www.hopetocope.com/tag/tools/ (2016-02-14)
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  • Treatment | Esperanza - Hope To Cope - Part 2
    grew up in a home on the foothills of the Salt Lake Valley Our backyard Read more Help for treatment resistant depression By Susannah J Tye PhD and Jennifer L Payne MD March 24 2015 3 02 pm I ve tried several medications and I m still depressed What now If your depressive episode has not responded to two or more adequate trials of antidepressant Read more Tackling your triggers By Deborah Serani PsyD February 24 2015 2 36 pm Deborah Serani PSYD ASK THE THERAPIST I keep hearing about triggers What are they Sometimes called stressors triggers are anything that almost inevitably brings Read more Money Stress Take this to the bank By Kelly James Enger February 1 2015 12 23 pm These seven steps will help keep money stress from causing depression and anxiety By Kelly James Enger We all have an occasional sleepless night Read more Ask the Doctor Help for Treatment Resistant Depression By Susannah J Tye PhD and Jennifer L Payne MD February 1 2015 11 44 am If your depression isn t improving with antidepressant treatment time to consider other issues By Susannah J Tye PhD and Jennifer L Payne MD Read more Lesson Plan Depression and Learning from Relapse By Robin L Flanigan February 1 2015 10 20 am Relapse is a reality If depression returns use it to learn management strategies By Robin L Flanigan You ve pulled through an episode of Read more PREVIOUS 1 2 3 13 14 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation

    Original URL path: http://www.hopetocope.com/treatment/page/2/ (2016-02-14)
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  • Health: Fin-tastic! | Esperanza - Hope To Cope
    anxiety less is known about the role omega 3s play So far very few studies of the effects of omega 3 in anxiety have been conducted says Laure Buydens Branchey MD a psychiatrist who examined anxiety levels in substance abusers before and after they d supplemented with fish oil It is thus premature to state with certainty that omega 3s are recommended for the treatment of anxiety In one study Buydens Branchey conducted an increased consumption of omega 3s was followed by a decrease in anxiety levels that started to become manifest after one month A study from Israel is also encouraging Researchers there found low omega 3 blood levels in subjects with social anxiety disorder In British Columbia research on animals showed that consuming omega 3 helped lessen stress and anxiety If you choose to increase your omega 3 intake by eating seafood make sure you seek out fish with high omega 3 content These are salmon sable fish whitefish lake trout herring sardines anchovies and mackerel Atlantic and Pacific but not king mackerel which is high in mercury Fish not to your liking You may want to consider the many foods that are now fortified with omega 3s Walk the aisles of your supermarket and you ll likely find omega 3 fortified margarine yogurt peanut butter and cereal If you do opt to eat fortified fare you should know that most of the evidence for the benefits of omega 3s is from studies with fish consumption or supplements Little is known about beneficial effects when omega 3s are added to foods says Nancy Cohen PhD RD LDN a professor of nutrition and dean of the School of Public Health and Health Sciences at the University of Massachusetts Amherst These could vary based on source amounts and type of omega 3 fatty acid used Some of these fortified foods use fish oil as the source while others use algae flax or canola oil Remember should you decide to supplement your diet with omega 3s work with your physician to determine the right amount In the meantime enjoy your fish Sidebar Catch of the day Eight simple ways to increase fish and omega 3s in your diet 1 Start eating one fish meal each week Gradually increase to two 2 When in doubt dine out Sample tasty fish prepared in different ways except fried 3 Have you tried sushi Find a sushi lover and tag along on the next sushi outing 4 Mix chopped canned artichoke hearts with cooked spinach parmesan cheese minced garlic onion and a touch of extra virgin olive oil Slather it on salmon and bake or grill 5 Find salmon burgers in the frozen section of the supermarket Add your favorite toppings 6 Try canned salmon instead of tuna in your favorite tuna salad or casserole recipe Or mix half salmon with half light tuna 7 Sprinkle walnuts or ground flaxseed over your cereal yogurt and salads 8 Consider sardines says Hibbeln Two cans of sardines

    Original URL path: http://www.hopetocope.com/health-fin-tastic-3/ (2016-02-14)
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  • The Instant Rewards Program | Esperanza - Hope To Cope
    memory loss associated with age But let s face it it s hard to stay motivated when the payoff is years away And if you start an exercise regimen specifically to lose weight it s just as difficult says Richardson a research scientist at the Veterans Affairs Medical Center in Ann Arbor Weight loss is a slow process and many people get discouraged and give up It s far better she says to keep the more immediate benefits in mind the simple pleasure of being active and afterward the boost in energy and self esteem that most people experience By focusing on the immediate gratification you ll find yourself enjoying the experience of being active even more And that will make it easier to be motivated the next time Best of all the long term benefits of an active lifestyle are sure to follow Sidebar Setting a goal Researchers have found that setting a specific goal helps most people make lifestyle changes If you re inactive set your sights on walking briskly 30 minutes at least three days a week Once you get into the swing increase to five days That s enough to give you most of the health benefits associated with physical activity Then to stay interested and challenged try other exercise such as cycling swimming aerobics or yoga Tagged with mood motivation rewards About the author Peter Jaret Has 2 Articles Peter Jaret writes about health and nutrition for a wide range of magazines and newspapers He lives in Sonoma County California LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Self Kindness Starts and Ends with You December 15 2014 11 30 am Be kind Everyone you meet is fighting a hard battle John Watson When looking for a quote to begin my blog piece this Reversal in Need Who Would Have Known December 1 2014 11 24 am Time has a wonderful way of showing us what really matters Unknown Have you ever been asked What s on your Christmas list Thanksgiving and the Spirit of Gratitude November 24 2014 1 00 am Silent gratitude isn t much use to anyone G B Stern This week we celebrate one of my favorite holidays Thanksgiving For the last number of years Could Depression Actually Be a Form of Infectious Disease November 14 2014 12 20 pm Could Depression Actually Be a Form of Infectious Disease Paper by Stony Brook s Turhan Canli in Biology of Mood Anxiety Disorder points to evidence Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS

    Original URL path: http://www.hopetocope.com/the-instant-rewards-program-3/ (2016-02-14)
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  • Ask the therapist: Preventing Relapse | Esperanza - Hope To Cope
    the odds that you will relapse A treatment plan typically involves keeping a steady flow of medications month to month monitoring your pro gress with your health care professional staying mindful of emotional triggers self monitoring your thoughts and feelings and maintaining a healthy lifestyle The first step toward remission is committing to your treatment plan Research shows that the most common reason for relapse is becoming too casual with depression care neglecting to refill your prescription missing psychotherapy sessions or mismanaging your sleep cycle for example Ultimately you are in the driver s seat Don t set yourself up for a crash by stalling on your treatment plan Once you reach full remission you should continue with your treatment program for about six more months Thereafter if no depressive symptoms appear you will be in the clinical stage of recovery For some people the depressive cloud will never reappear after they end clinical treatment For others depression may return when they stop medication and or psychotherapy I fall into the latter category After reaching full remission I came off medication with my doctor s guidance but depressive symptoms soon returned For me staying on medication is an essential element that keeps my depression from coming back full throttle along with a healthy lifestyle and the skills I ve learned from psychotherapy Tagged with Depression relapse About the author Deborah Serani PsyD Has 5 Articles Deborah Serani PsyD is a licensed psychologist who specializes in treating depression and trauma She also manages her own depression which was diagnosed in 1980 Her new book is titled Living with Depression Why Biology and Biography Matter Along the Path to Hope and Healing LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir The Noonday Demon he explored depression recovery and resilience through his experiences and a larger scientific and cultural lens Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her

    Original URL path: http://www.hopetocope.com/ask-the-therapist-preventing-relapse-3/ (2016-02-14)
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  • Lesson Plan: Depression and Learning from Relapse | Esperanza - Hope To Cope
    did need it very much JD March 28 2015 Helpful insight on the subject My boyfriend has depression I love him and want to support him the best I can Without smothering him with my concern and caring Marie Louisse March 28 2015 I m living with bipolar and a family illness called Porphyria Liver Illness and this cause also depression All i can tell u is believe in God because only He can help u get back out of the BIG DARK HOLE of depression and u yourself Get to know your body and what it needs medication will help u But only if u on the right medication Tell your doctor as much as u know about how u feel and then he can get u on the correct medication many of u think living with depression is bad But living with a family illness and depression is worse get the right diet medication and BELIEVE and your live can be as normal as you want it t be That s a promise Marie Louise from South Africa RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir The Noonday Demon he explored depression recovery and resilience through his experiences and a larger scientific and cultural lens CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression

    Original URL path: http://www.hopetocope.com/lesson-plan-learning-from-relapse/email/ (2016-02-14)
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