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  • Support | Esperanza - Hope To Cope
    Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home support Could You Be Helping TOO MUCH By Carol L Rickard December 31 2015 12 01 am Recently my dog Kalley below started experiencing some arthritis in her back leg When she goes to get up from laying down it can really Read more Improving Your Communications 3 More Words to Avoid By Carol L Rickard August 20 2015 12 01 am It happened again I was working at the hospital this past week and overheard one of the nurses saying the 3 words that NOBODY WANTS Read more Ask The Doctor Self important By John F Greden November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Read more High levels of PTSD found in Syrian refugees By esperanza September 8 2014 4 41 pm September 8 2014 GAZIANTEP Turkey The civil war in Syria has led to widespread post traumatic stress disorder PTSD among refugees living in Turkey a new study Read more Helping me through my depression By Kelley Baker May 5 2014 10 11 am Blogger Kelley Baker shares hints her family uses to help her through depression By Kelley Baker Most of the time I m the one Read more Viewpoint The friendship factor By esperanza January 5 2009 5 29 pm Reaching out finding comfort By Jenny Stamos I can understand how others look at me and think How can she be depressed She Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On

    Original URL path: http://www.hopetocope.com/tag/support/ (2016-02-14)
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  • Support Group | Esperanza - Hope To Cope
    Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home support group Ask The Doctor Self important By John F Greden November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take

    Original URL path: http://www.hopetocope.com/tag/support-group/ (2016-02-14)
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  • John F. Greden | Esperanza - Hope To Cope
    Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Blog Posts and Articles by John F Greden John F Greden John F Greden MD has been practicing psychiatry for 35 years His clinical specialties include treatment resistant depression and maintenance of wellness The Rachel Upjohn Professor of Psychiatry and Clinical Neurosciences at the University of Michael Medical School he is also the founder and executive director of the UM Comprehensive Depression Center depressioncenter org and the founding chair of the National Network of Depression Centers Top bp Magazine Articles by John F Greden Ask The Doctor Self important By John F Greden November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Read more Ask the doctor Body language By John F Greden May 4 2015 1 00 am Physical symptoms such as aches pains and dizziness may be associated with depression Why do I feel worse physically when I m depressed When we Read more Blog Posts and Articles by John F Greden Ask the doctor Body language By John F Greden May 4 2015 1 00 am Physical symptoms such as aches pains and dizziness may be associated with depression Why do I feel worse physically when I m depressed When we Read more Ask The Doctor Self important By John F Greden November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her

    Original URL path: http://www.hopetocope.com/author/johngredenmd/ (2016-02-14)
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  • Ask The Doctor: Self important | Esperanza - Hope To Cope
    support group members use one of those exercise apps to monitor your progress and celebrate milestones Sleep Maintaining good habits for restful sleep sometimes called good sleep hygiene is crucial for managing your mental health Eat well Even small changes to improve your diet can improve the way you feel Both high fat and high sugar foods can have a negative effect on mood so limit junk food and fast food Limit or eliminate stimulants like caffeine and remember those power drinks don t really provide the power we need for wellness Evidence based advice from your clinicians a nutritionist or dietitian or another reputable source provides the roadmap for doing what works best for you Develop positive self talk patterns Thoughts influence moods Recognize the role that your negative thoughts play in causing you stress and the settings in which that tends to occur Then cut those thoughts off at the pass as soon as they start to form Divert your attention pick up a new task exercise intentionally smile or make phone calls to your favorite people whatever works for you Knowledge is power Knowledge heals And self knowledge plus action introduces one of the most effective players you in your recovery Tagged with Exercise Fall 2014 health image positive self talk sleep support support group About the author John F Greden Has 2 Articles John F Greden MD has been practicing psychiatry for 35 years His clinical specialties include treatment resistant depression and maintenance of wellness The Rachel Upjohn Professor of Psychiatry and Clinical Neurosciences at the University of Michael Medical School he is also the founder and executive director of the UM Comprehensive Depression Center depressioncenter org and the founding chair of the National Network of Depression Centers 1 COMMENT Kayceebee April 28 2015 Reply This article has a lot of common sense advice and properly places responsibility with the person seeking improved health Hopefully implementing some of the ideas will bring improvements over time I am wondering though about support groups how to find them how best to interact with them I tend to try to dominate and how to trust the members Leave a Reply to Kayceebee Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Could You Be Helping TOO MUCH December 31 2015 12 01 am Recently my dog Kalley below started experiencing some arthritis in her back leg When she goes to get up from laying down it can really Improving Your Communications 3 More Words to Avoid August 20 2015 12 01 am It happened again I was working at the hospital this past week and overheard one of the nurses saying the 3 words that NOBODY WANTS Wellness Up the garden path May 4 2015 4 00 am Growing things have the power to bust stress and boost your well being By Jessica Kraft It s that time of year when gardeners

    Original URL path: http://www.hopetocope.com/ask-the-doctor-self-important/?replytocom=16302 (2016-02-14)
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  • Could You Be Helping TOO MUCH? | Esperanza - Hope To Cope
    relationships setting boundaries support supporting others About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com 1 COMMENT Michelle Louise December 31 2015 Reply This is a great post I m not a licensed social worker but I am a case manager at a local nonprofit That s what my boss is always telling us don t do for your clients what they could do for themselves You can educate and ask questions to help the person learn and grow but ultimately that person has to step up and choose to move forward It s easy to forget how important that is especially for us in the helping professions Thanks for writing this post LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK

    Original URL path: http://www.hopetocope.com/blog/could-you-be-helping-too-much/ (2016-02-14)
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  • Improving Your Communications: 3 More Words to Avoid! | Esperanza - Hope To Cope
    people telling me what I need to do It would be very helpful if you could just say It is important to remember your medications This way we are teaching others helping ourselves at the same time To Living Well TODAY Tagged with better communications Carol L Rickard effective communication healthy relationships relationships support About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and

    Original URL path: http://www.hopetocope.com/blog/improving-your-communications-3-more-words-to-avoid/ (2016-02-14)
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  • Keep Your Confidence, Empty Anxiety | Esperanza - Hope To Cope
    College His work has appeared on CBS NBC and in USA Today The recipient of over twenty honors including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com RELATED ARTICLES Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Stress Relief Knit Away Your Worries February 1 2016 1 17 pm Knitting has fans of all ages and both sexes who will tell you that the handicraft calms the mind and helps with stress relief Healthy Attitudes and Values Can Over Time Help Ease Depression and Anxiety January 19 2016 12 39 am You probably dislike as much as I do phrases like Just pull up your boot straps Just snap out of it and You just need Easing Anxiety Through Music January 5 2016 7 02 am Sometimes I encounter unexpected delightful moments in which my chronic anxiety is lifted On New Year s Eve the sub freezing winter chill with a cutting brisk Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter

    Original URL path: http://www.hopetocope.com/blog/keep-your-confidence-empty-anxiety/email/ (2016-02-14)
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  • Keep Your Confidence, Empty Anxiety | Esperanza - Hope To Cope
    crucial When I started my first job there were nerve racking moments for sure but there was an inner belief I could find a groove Fortunately that was the case and a successful career blossomed While it was a pressure cooker ulcer inducing deadlines angry readers cancelled subscriptions I never felt overwhelmed because I did the homework 1 Naturally if we lose our job there s a tendency to beat ourselves up What did I do wrong Maybe I m not good Enter Anxiety I never had it didn t know much about it and yet when things were supposed to be flying in fifth gear my car was in reverse and spinning out of control After my finances crashed I accepted jobs I was clearly not qualified for Walking into offices and staring at strange software only decimated the last shred of confidence that remained creating a vicious circle Bills mounted Jobs were accepted Errors increased I d get fired Repeat What s the first rule of getting out of a hole Stop digging Well when our mind is fogged by depression and anxiety it can be hard to see the hole for the opening Back when I was

    Original URL path: http://www.hopetocope.com/blog/keep-your-confidence-empty-anxiety/print/ (2016-02-14)
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