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  • Self-Nurturance Necessary for Recovery | Esperanza - Hope To Cope
    of additional strategies tolocate the combination that fits your own recovery needs For starters begin tracking your sleep needs meditation results exercise patterns Consider adding acupuncture massage therapy journaling and prayer Join a support group sign up for a volunteer activity and find a wellness buddy You may have even started experimenting with some others on your own The key to self nurturance is finding what s right you for

    Original URL path: http://www.hopetocope.com/blog/self-nurturance-necessary-for-recovery-3/print/ (2016-02-14)
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  • SOUNDOFF! Brain Food | Esperanza - Hope To Cope
    entries Friend s E Mail Separate multiple entries with a comma Maximum 5 entries Image Verification Loading Tagged with Reader Response About the author esperanza Has 732 Articles RELATED ARTICLES SoundOFF Resilience You August 4 2014 8 10 am The Question Resilience is the ability to thrive despite adversity How have you weathered challenges and difficulties in your life What traits and skills SOUNDOFF Tech support August 5 2013 10 55 am SOCIAL MEDIA and the INTERNET can be useful tools in coping with depression and anxiety How do you use them and what has been most SOUNDOFF Connections May 6 2013 9 58 am DEPRESSION and LONELINESS often go hand in hand What actions and attitudes help you reach out and reconnect when you feel isolated LONELINESS IS SOUNDOFF Perfectly good advice February 1 2013 9 36 am Perfectionism can push us to achieve but it can have a dark side too How does perfectionism affect you and what tools or techniques help you cope Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia And Herzegowina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Keeling Islands

    Original URL path: http://www.hopetocope.com/soundoff-brain-food-3/email/ (2016-02-14)
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  • SOUNDOFF! Brain Food | Esperanza - Hope To Cope
    habit all over again It s helped my mood especially my concentration as well as my waistline J K TORONTO ON I VE CUT OUT ice cream cookies and candy bars Instead I make my own smoothies using almond milk honey and fresh fruit like strawberries bananas and blueberries A P HOUSTON TX IT S NO SECRET that junk food makes for a great escape from the pain of mental illness My favorite escape food is chocolate but I can t stop eating it until the entire bar or box is gone and then I can t sleep Have hope you chocolate lovers What works for me is a glass of chocolate soy milk in the late afternoon when I m running out of steam and my defenses are down Give it a try with a little fat free whipped cream for an extra treat Name Withheld DENVER CO I CONTROL SUGAR INTAKE by using natural sugars for snacks such as fruits If I m hungry just before a meal I find drinking a glass of water helps to satiate my appetite rather than search for the potato chips Sometimes I also can find whole grain chips crackers for a snack rather than greasy fried ones M A SHERWOOD PARK AB SUGAR SALT AND FAT are addictive It helped me to do a detox diet to get it out of my system first Then I pay exquisite attention to how my body feels when it encounters a donut awful Once I got into the healthy habit I continued to pay attention I learned to anticipate the icky feeling that follows the fudge sundae the large popcorn coke whole brownie which made it easier to pass them by Sometimes I do slip Never waste a relapse The relapses reinforce the association of junk food and upset stomach jangled nerves W G via Facebook AS A PERSON WHO eats little meat I definitely notice a drop in mood energy and brainpower if I don t get enough protein I strive for well balanced meals but the reality is that convenience sometimes trumps nutrition especially when I m exhausted and can barely function To prevent myself from filling up on crackers and cereal I try to keep hard boiled eggs almond butter string cheese and yogurt in the fridge for easy protein M W BOSTON MA EVER SINCE I WAS a child I always wanted to eat a lot I seemed to need that very full feeling just to feel OK I didn t realize that downing so much refined carbs day in and day out was doing a job not only on my poor body but also on my mood and outlook on life Over many years I began so o o slowly and gradually to realize that I could still eat a lot but just a lot of something different like a really big green salad every day If I eat a small almost token carb like pasta potato or bread

    Original URL path: http://www.hopetocope.com/soundoff-brain-food-3/print/ (2016-02-14)
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  • Scrap the scale | Esperanza - Hope To Cope
    has appeared in regional and national publications She s also the author of nine nonfiction books for young adults including Bullying RELATED ARTICLES Why Failure IS A Good Thing April 9 2015 12 01 am Have you ever watched a baby learning to crawl What about learning to walk I m pretty sure you ll agree with me that it s truly an amazing Brittany vs the bullies May 7 2012 10 11 am Brittany Snow has felt isolated and unhappy Now she fights to let others know they re not alone esperanza s HOPE A toehold in hope January 5 2009 6 10 pm By Tom Davis Every so often my life seems like it s falling into a vast hole The tougher things get the more the hole Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain

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  • Scrap the scale | Esperanza - Hope To Cope
    eat the ice cream she says that s okay too Since I know it s not an exact match for what I need I can just eat the amount that will feel good in my body versus eating and eating because I think it s going to eventually fill that hole Taking time to savor the tastes you enjoy may actually cut down on overindulging Bacon notes that the first few bites of something generally taste best But what people see is that at bites three and four it s not as amazing 2 Find the fun in movement E K s exercise philosophy is simple a little movement is mas que nada better than nothing Most days the 43 year old tries to get in at least a half hour of walking swimming yoga or other physical activity When she s pressed for time though she ll incorporate small bouts of activity into her day such as bicycling instead of driving a short distance She also sets a timer to remind her to get up from her desk when she has to sit for a long period Those little bursts of movement can make a big difference says Brad Cardinal PhD He co authored a 2013 study that found getting 30 minutes of physical activity in one or two minute increments can be just as beneficial in improving health markers such as blood pressure and cholesterol as a half hour exercise session Moreover people who adopted this active lifestyle philosophy were more likely to meet the daily guideline Cardinal also notes that fitness measures such as muscular strength flexibility and balance can be cultivated at any weight In other words he says it s possible to be fat and fit or thin and unfit A key way to become more active is finding things you enjoy doing Laura McKibbin LICSW counsels her clients to remember a time when moving was fun then incorporate elements of those activities into their lives whether it s shooting hoops playing ping pong or dancing When people exercise in order to lose weight and don t see results she says they often quit the exercise when they were getting tons of health benefits from that exercise 3 Befriend your body The principle is simple If we love something we ll take better care of it But how do we love our bodies when they fail to meet the standard our culture holds up McKibbin encourages clients to start questioning cultural myths that say beautiful equals thin big bodies are inherently unhealthy or fat people are weak willed You can find fat friendly support all over the Web including blogs such as The Fat Nutritionist Dances With Fat and The Body Positive not to be confused with psychologist Deb Burgard s site on boosting body image also called Body Positive Plus buying into society s obsession with being thin when you re not does a number on self esteem Replacing critical self talk with compassion

    Original URL path: http://www.hopetocope.com/scrap-the-scale-3/print/ (2016-02-14)
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  • Eating Disorders | Esperanza - Hope To Cope
    Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Eating Disorders Scrap the scale By Lori Hile August 5 2013 10 47 am Your health can end up better when you think more about how you feel and less about what you weigh Read more Brittany vs the bullies By esperanza May 7 2012 10 11 am Brittany Snow has felt isolated and unhappy Now she fights to let others know they re not alone Read more esperanza s HOPE A toehold in hope By Tom Davis January 5 2009 6 10 pm By Tom Davis Every so often my life seems like it s falling into a vast hole The tougher things get the more the hole Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular

    Original URL path: http://www.hopetocope.com/tag/eating-disorders/ (2016-02-14)
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  • Low Self-Esteem | Esperanza - Hope To Cope
    Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Low Self Esteem Why Failure IS A Good Thing By Carol L Rickard April 9 2015 12 01 am Have you ever watched a baby learning to crawl What about learning to walk I m pretty sure you ll agree with me that it s truly an amazing Read more Scrap the scale By Lori Hile August 5 2013 10 47 am Your health can end up better when you think more about how you feel and less about what you weigh Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015

    Original URL path: http://www.hopetocope.com/tag/low-self-esteem/ (2016-02-14)
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  • Why Failure IS A Good Thing! | Esperanza - Hope To Cope
    include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com 3 COMMENTS Liz April 21 2015 Reply Love all of the things you put out there You are so positive and I admire that Keep on doing this I love it Liz Maureen April 23 2015 Reply Hi Carol You are an inspiration to us all I am struggling now with some physical issues It s easy to roll over and play dead and withdraw from the world Your inspiring words have reinforced the need to keep trying follow the directions I have to get well and to keep going with my busy schedule I know enough to take a four day break from all activities for a breather but I need to climb right back on the wagon so to speak and resume all my important responsibilities Thank you Michael April 28 2015 Reply Carol what an unexpected treat you showing up at our Burlington meeting last night Forgive me for not thanking you so very much earlier Yours was the best presentation last year at the conferance I m grateful that through your inspiration and continuing support that I am doing fantadtic your making a differance to a lot of people and making this world a better place what I especially like about you is Your the Real Thing your real Thanks again Carol Michael LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015

    Original URL path: http://www.hopetocope.com/blog/why-failure-is-a-good-thing/ (2016-02-14)
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